Call/text afriendCryPlaysa sportMeditateWrite injournal Take a hotshower orbathSpendquiet timeby myselfTakea napTalk tosomeoneabout itTakedeepbreathsGo fora runDanceTakea walkBakeor cookPlaywithpetsListenstomusicReada bookHangout withfriendsTalk with ateacher/counselorPlay aninstrumentClean orOrganizePlayvideogamesDraw/colorWatch afunny tvshowCall/text afriendCryPlaysa sportMeditateWrite injournal Take a hotshower orbathSpendquiet timeby myselfTakea napTalk tosomeoneabout itTakedeepbreathsGo fora runDanceTakea walkBakeor cookPlaywithpetsListenstomusicReada bookHangout withfriendsTalk with ateacher/counselorPlay aninstrumentClean orOrganizePlayvideogamesDraw/colorWatch afunny tvshow

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call/ text a friend
  2. Cry
  3. Plays a sport
  4. Meditate
  5. Write in journal
  6. Take a hot shower or bath
  7. Spend quiet time by myself
  8. Take a nap
  9. Talk to someone about it
  10. Take deep breaths
  11. Go for a run
  12. Dance
  13. Take a walk
  14. Bake or cook
  15. Play with pets
  16. Listens to music
  17. Read a book
  18. Hang out with friends
  19. Talk with a teacher/counselor
  20. Play an instrument
  21. Clean or Organize
  22. Play video games
  23. Draw/ color
  24. Watch a funny tv show