Reada bookBakeor cookMeditateCall/text afriendTake a hotshower orbathTakea walkPlaywithpetsDancePlay aninstrumentWrite injournal Talk with ateacher/counselorTalk tosomeoneabout itTakedeepbreathsCryDraw/colorPlaysa sportGo fora runPlayvideogamesListenstomusicSpendquiet timeby myselfWatch afunny tvshowHangout withfriendsClean orOrganizeTakea napReada bookBakeor cookMeditateCall/text afriendTake a hotshower orbathTakea walkPlaywithpetsDancePlay aninstrumentWrite injournal Talk with ateacher/counselorTalk tosomeoneabout itTakedeepbreathsCryDraw/colorPlaysa sportGo fora runPlayvideogamesListenstomusicSpendquiet timeby myselfWatch afunny tvshowHangout withfriendsClean orOrganizeTakea nap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Bake or cook
  3. Meditate
  4. Call/ text a friend
  5. Take a hot shower or bath
  6. Take a walk
  7. Play with pets
  8. Dance
  9. Play an instrument
  10. Write in journal
  11. Talk with a teacher/counselor
  12. Talk to someone about it
  13. Take deep breaths
  14. Cry
  15. Draw/ color
  16. Plays a sport
  17. Go for a run
  18. Play video games
  19. Listens to music
  20. Spend quiet time by myself
  21. Watch a funny tv show
  22. Hang out with friends
  23. Clean or Organize
  24. Take a nap