Bakeor cookTalk tosomeoneabout itWatch afunny tvshowCall/text afriendHangout withfriendsPlaysa sportTalk with ateacher/counselorTakea napCryPlayvideogamesPlaywithpetsReada bookWrite injournal ListenstomusicMeditateGo fora runSpendquiet timeby myselfPlay aninstrumentTakea walkTakedeepbreathsTake a hotshower orbathDanceClean orOrganizeDraw/colorBakeor cookTalk tosomeoneabout itWatch afunny tvshowCall/text afriendHangout withfriendsPlaysa sportTalk with ateacher/counselorTakea napCryPlayvideogamesPlaywithpetsReada bookWrite injournal ListenstomusicMeditateGo fora runSpendquiet timeby myselfPlay aninstrumentTakea walkTakedeepbreathsTake a hotshower orbathDanceClean orOrganizeDraw/color

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake or cook
  2. Talk to someone about it
  3. Watch a funny tv show
  4. Call/ text a friend
  5. Hang out with friends
  6. Plays a sport
  7. Talk with a teacher/counselor
  8. Take a nap
  9. Cry
  10. Play video games
  11. Play with pets
  12. Read a book
  13. Write in journal
  14. Listens to music
  15. Meditate
  16. Go for a run
  17. Spend quiet time by myself
  18. Play an instrument
  19. Take a walk
  20. Take deep breaths
  21. Take a hot shower or bath
  22. Dance
  23. Clean or Organize
  24. Draw/ color