Spendquiet timeby myselfCryPlaywithpetsWrite injournal ListenstomusicBakeor cookClean orOrganizeDraw/colorTake a hotshower orbathTakea walkTalk tosomeoneabout itDanceMeditateCall/text afriendWatch afunny tvshowPlaysa sportPlay aninstrumentTakedeepbreathsPlayvideogamesTakea napTalk with ateacher/counselorGo fora runReada bookHangout withfriendsSpendquiet timeby myselfCryPlaywithpetsWrite injournal ListenstomusicBakeor cookClean orOrganizeDraw/colorTake a hotshower orbathTakea walkTalk tosomeoneabout itDanceMeditateCall/text afriendWatch afunny tvshowPlaysa sportPlay aninstrumentTakedeepbreathsPlayvideogamesTakea napTalk with ateacher/counselorGo fora runReada bookHangout withfriends

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend quiet time by myself
  2. Cry
  3. Play with pets
  4. Write in journal
  5. Listens to music
  6. Bake or cook
  7. Clean or Organize
  8. Draw/ color
  9. Take a hot shower or bath
  10. Take a walk
  11. Talk to someone about it
  12. Dance
  13. Meditate
  14. Call/ text a friend
  15. Watch a funny tv show
  16. Plays a sport
  17. Play an instrument
  18. Take deep breaths
  19. Play video games
  20. Take a nap
  21. Talk with a teacher/counselor
  22. Go for a run
  23. Read a book
  24. Hang out with friends