Clean orOrganizeTalk tosomeoneabout itPlaysa sportGo fora runTakedeepbreathsReada bookCryDanceHangout withfriendsTakea walkWatch afunny tvshowSpendquiet timeby myselfMeditateTakea napBakeor cookListenstomusicTalk with ateacher/counselorDraw/colorPlay aninstrumentPlayvideogamesWrite injournal Call/text afriendTake a hotshower orbathPlaywithpetsClean orOrganizeTalk tosomeoneabout itPlaysa sportGo fora runTakedeepbreathsReada bookCryDanceHangout withfriendsTakea walkWatch afunny tvshowSpendquiet timeby myselfMeditateTakea napBakeor cookListenstomusicTalk with ateacher/counselorDraw/colorPlay aninstrumentPlayvideogamesWrite injournal Call/text afriendTake a hotshower orbathPlaywithpets

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean or Organize
  2. Talk to someone about it
  3. Plays a sport
  4. Go for a run
  5. Take deep breaths
  6. Read a book
  7. Cry
  8. Dance
  9. Hang out with friends
  10. Take a walk
  11. Watch a funny tv show
  12. Spend quiet time by myself
  13. Meditate
  14. Take a nap
  15. Bake or cook
  16. Listens to music
  17. Talk with a teacher/counselor
  18. Draw/ color
  19. Play an instrument
  20. Play video games
  21. Write in journal
  22. Call/ text a friend
  23. Take a hot shower or bath
  24. Play with pets