Clean orOrganizeMeditateTalk with ateacher/counselorTake a hotshower orbathPlay aninstrumentTakedeepbreathsTalk tosomeoneabout itSpendquiet timeby myselfWatch afunny tvshowCall/text afriendWrite injournal Draw/colorBakeor cookGo fora runTakea walkCryTakea napPlaywithpetsReada bookDancePlaysa sportPlayvideogamesHangout withfriendsListenstomusicClean orOrganizeMeditateTalk with ateacher/counselorTake a hotshower orbathPlay aninstrumentTakedeepbreathsTalk tosomeoneabout itSpendquiet timeby myselfWatch afunny tvshowCall/text afriendWrite injournal Draw/colorBakeor cookGo fora runTakea walkCryTakea napPlaywithpetsReada bookDancePlaysa sportPlayvideogamesHangout withfriendsListenstomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean or Organize
  2. Meditate
  3. Talk with a teacher/counselor
  4. Take a hot shower or bath
  5. Play an instrument
  6. Take deep breaths
  7. Talk to someone about it
  8. Spend quiet time by myself
  9. Watch a funny tv show
  10. Call/ text a friend
  11. Write in journal
  12. Draw/ color
  13. Bake or cook
  14. Go for a run
  15. Take a walk
  16. Cry
  17. Take a nap
  18. Play with pets
  19. Read a book
  20. Dance
  21. Plays a sport
  22. Play video games
  23. Hang out with friends
  24. Listens to music