Clean orOrganizePlaywithpetsTalk with ateacher/counselorListenstomusicPlay aninstrumentWrite injournal Bakeor cookTakea walkTakedeepbreathsTakea napDanceDraw/colorWatch afunny tvshowReada bookCall/text afriendTalk tosomeoneabout itGo fora runPlaysa sportCryPlayvideogamesMeditateSpendquiet timeby myselfHangout withfriendsTake a hotshower orbathClean orOrganizePlaywithpetsTalk with ateacher/counselorListenstomusicPlay aninstrumentWrite injournal Bakeor cookTakea walkTakedeepbreathsTakea napDanceDraw/colorWatch afunny tvshowReada bookCall/text afriendTalk tosomeoneabout itGo fora runPlaysa sportCryPlayvideogamesMeditateSpendquiet timeby myselfHangout withfriendsTake a hotshower orbath

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean or Organize
  2. Play with pets
  3. Talk with a teacher/counselor
  4. Listens to music
  5. Play an instrument
  6. Write in journal
  7. Bake or cook
  8. Take a walk
  9. Take deep breaths
  10. Take a nap
  11. Dance
  12. Draw/ color
  13. Watch a funny tv show
  14. Read a book
  15. Call/ text a friend
  16. Talk to someone about it
  17. Go for a run
  18. Plays a sport
  19. Cry
  20. Play video games
  21. Meditate
  22. Spend quiet time by myself
  23. Hang out with friends
  24. Take a hot shower or bath