PlayvideogamesListenstomusicHangout withfriendsClean orOrganizeTake a hotshower orbathDanceMeditateCryTakea walkGo fora runTalk with ateacher/counselorTakedeepbreathsTalk tosomeoneabout itWatch afunny tvshowDraw/colorPlaysa sportPlay aninstrumentWrite injournal Bakeor cookReada bookPlaywithpetsTakea napCall/text afriendSpendquiet timeby myselfPlayvideogamesListenstomusicHangout withfriendsClean orOrganizeTake a hotshower orbathDanceMeditateCryTakea walkGo fora runTalk with ateacher/counselorTakedeepbreathsTalk tosomeoneabout itWatch afunny tvshowDraw/colorPlaysa sportPlay aninstrumentWrite injournal Bakeor cookReada bookPlaywithpetsTakea napCall/text afriendSpendquiet timeby myself

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play video games
  2. Listens to music
  3. Hang out with friends
  4. Clean or Organize
  5. Take a hot shower or bath
  6. Dance
  7. Meditate
  8. Cry
  9. Take a walk
  10. Go for a run
  11. Talk with a teacher/counselor
  12. Take deep breaths
  13. Talk to someone about it
  14. Watch a funny tv show
  15. Draw/ color
  16. Plays a sport
  17. Play an instrument
  18. Write in journal
  19. Bake or cook
  20. Read a book
  21. Play with pets
  22. Take a nap
  23. Call/ text a friend
  24. Spend quiet time by myself