Go fora runPlaywithpetsPlay aninstrumentTake a hotshower orbathTakea walkCryListenstomusicPlayvideogamesPlaysa sportWatch afunny tvshowTakea napWrite injournal Draw/colorTakedeepbreathsTalk with ateacher/counselorCall/text afriendDanceTalk tosomeoneabout itSpendquiet timeby myselfReada bookHangout withfriendsClean orOrganizeMeditateBakeor cookGo fora runPlaywithpetsPlay aninstrumentTake a hotshower orbathTakea walkCryListenstomusicPlayvideogamesPlaysa sportWatch afunny tvshowTakea napWrite injournal Draw/colorTakedeepbreathsTalk with ateacher/counselorCall/text afriendDanceTalk tosomeoneabout itSpendquiet timeby myselfReada bookHangout withfriendsClean orOrganizeMeditateBakeor cook

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a run
  2. Play with pets
  3. Play an instrument
  4. Take a hot shower or bath
  5. Take a walk
  6. Cry
  7. Listens to music
  8. Play video games
  9. Plays a sport
  10. Watch a funny tv show
  11. Take a nap
  12. Write in journal
  13. Draw/ color
  14. Take deep breaths
  15. Talk with a teacher/counselor
  16. Call/ text a friend
  17. Dance
  18. Talk to someone about it
  19. Spend quiet time by myself
  20. Read a book
  21. Hang out with friends
  22. Clean or Organize
  23. Meditate
  24. Bake or cook