ListenstomusicCryTalk with ateacher/counselorGo fora runCall/text afriendPlayvideogamesPlaysa sportDanceWrite injournal TakedeepbreathsDraw/colorSpendquiet timeby myselfTakea walkPlay aninstrumentBakeor cookTakea napTake a hotshower orbathWatch afunny tvshowReada bookClean orOrganizeTalk tosomeoneabout itPlaywithpetsHangout withfriendsMeditateListenstomusicCryTalk with ateacher/counselorGo fora runCall/text afriendPlayvideogamesPlaysa sportDanceWrite injournal TakedeepbreathsDraw/colorSpendquiet timeby myselfTakea walkPlay aninstrumentBakeor cookTakea napTake a hotshower orbathWatch afunny tvshowReada bookClean orOrganizeTalk tosomeoneabout itPlaywithpetsHangout withfriendsMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listens to music
  2. Cry
  3. Talk with a teacher/counselor
  4. Go for a run
  5. Call/ text a friend
  6. Play video games
  7. Plays a sport
  8. Dance
  9. Write in journal
  10. Take deep breaths
  11. Draw/ color
  12. Spend quiet time by myself
  13. Take a walk
  14. Play an instrument
  15. Bake or cook
  16. Take a nap
  17. Take a hot shower or bath
  18. Watch a funny tv show
  19. Read a book
  20. Clean or Organize
  21. Talk to someone about it
  22. Play with pets
  23. Hang out with friends
  24. Meditate