CryListenstomusicSpendquiet timeby myselfTalk tosomeoneabout itPlaywithpetsGo fora runCall/text afriendTalk with ateacher/counselorDraw/colorPlayvideogamesMeditateTakea napTakea walkBakeor cookClean orOrganizeTake a hotshower orbathTakedeepbreathsPlaysa sportReada bookWatch afunny tvshowPlay aninstrumentHangout withfriendsDanceWrite injournal CryListenstomusicSpendquiet timeby myselfTalk tosomeoneabout itPlaywithpetsGo fora runCall/text afriendTalk with ateacher/counselorDraw/colorPlayvideogamesMeditateTakea napTakea walkBakeor cookClean orOrganizeTake a hotshower orbathTakedeepbreathsPlaysa sportReada bookWatch afunny tvshowPlay aninstrumentHangout withfriendsDanceWrite injournal 

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cry
  2. Listens to music
  3. Spend quiet time by myself
  4. Talk to someone about it
  5. Play with pets
  6. Go for a run
  7. Call/ text a friend
  8. Talk with a teacher/counselor
  9. Draw/ color
  10. Play video games
  11. Meditate
  12. Take a nap
  13. Take a walk
  14. Bake or cook
  15. Clean or Organize
  16. Take a hot shower or bath
  17. Take deep breaths
  18. Plays a sport
  19. Read a book
  20. Watch a funny tv show
  21. Play an instrument
  22. Hang out with friends
  23. Dance
  24. Write in journal