Clean orOrganizeBakeor cookTake a hotshower orbathTalk tosomeoneabout itReada bookTalk with ateacher/counselorTakea napPlaywithpetsTakea walkPlay aninstrumentMeditateCall/text afriendPlaysa sportDraw/colorDanceTakedeepbreathsGo fora runListenstomusicCryWrite injournal Spendquiet timeby myselfPlayvideogamesWatch afunny tvshowHangout withfriendsClean orOrganizeBakeor cookTake a hotshower orbathTalk tosomeoneabout itReada bookTalk with ateacher/counselorTakea napPlaywithpetsTakea walkPlay aninstrumentMeditateCall/text afriendPlaysa sportDraw/colorDanceTakedeepbreathsGo fora runListenstomusicCryWrite injournal Spendquiet timeby myselfPlayvideogamesWatch afunny tvshowHangout withfriends

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Clean or Organize
  2. Bake or cook
  3. Take a hot shower or bath
  4. Talk to someone about it
  5. Read a book
  6. Talk with a teacher/counselor
  7. Take a nap
  8. Play with pets
  9. Take a walk
  10. Play an instrument
  11. Meditate
  12. Call/ text a friend
  13. Plays a sport
  14. Draw/ color
  15. Dance
  16. Take deep breaths
  17. Go for a run
  18. Listens to music
  19. Cry
  20. Write in journal
  21. Spend quiet time by myself
  22. Play video games
  23. Watch a funny tv show
  24. Hang out with friends