Takea walkGo fora runTalk tosomeoneabout itClean orOrganizeDanceTake a hotshower orbathCryMeditatePlaysa sportPlaywithpetsCall/text afriendBakeor cookTakea napWrite injournal Reada bookHangout withfriendsListenstomusicPlayvideogamesTalk with ateacher/counselorTakedeepbreathsWatch afunny tvshowSpendquiet timeby myselfDraw/colorPlay aninstrumentTakea walkGo fora runTalk tosomeoneabout itClean orOrganizeDanceTake a hotshower orbathCryMeditatePlaysa sportPlaywithpetsCall/text afriendBakeor cookTakea napWrite injournal Reada bookHangout withfriendsListenstomusicPlayvideogamesTalk with ateacher/counselorTakedeepbreathsWatch afunny tvshowSpendquiet timeby myselfDraw/colorPlay aninstrument

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Go for a run
  3. Talk to someone about it
  4. Clean or Organize
  5. Dance
  6. Take a hot shower or bath
  7. Cry
  8. Meditate
  9. Plays a sport
  10. Play with pets
  11. Call/ text a friend
  12. Bake or cook
  13. Take a nap
  14. Write in journal
  15. Read a book
  16. Hang out with friends
  17. Listens to music
  18. Play video games
  19. Talk with a teacher/counselor
  20. Take deep breaths
  21. Watch a funny tv show
  22. Spend quiet time by myself
  23. Draw/ color
  24. Play an instrument