Talk tosomeoneabout itTakea napHangout withfriendsDancePlaysa sportCall/text afriendPlayvideogamesPlaywithpetsGo fora runMeditateTakea walkTake a hotshower orbathSpendquiet timeby myselfBakeor cookTalk with ateacher/counselorWrite injournal Draw/colorReada bookTakedeepbreathsPlay aninstrumentListenstomusicClean orOrganizeCryWatch afunny tvshowTalk tosomeoneabout itTakea napHangout withfriendsDancePlaysa sportCall/text afriendPlayvideogamesPlaywithpetsGo fora runMeditateTakea walkTake a hotshower orbathSpendquiet timeby myselfBakeor cookTalk with ateacher/counselorWrite injournal Draw/colorReada bookTakedeepbreathsPlay aninstrumentListenstomusicClean orOrganizeCryWatch afunny tvshow

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone about it
  2. Take a nap
  3. Hang out with friends
  4. Dance
  5. Plays a sport
  6. Call/ text a friend
  7. Play video games
  8. Play with pets
  9. Go for a run
  10. Meditate
  11. Take a walk
  12. Take a hot shower or bath
  13. Spend quiet time by myself
  14. Bake or cook
  15. Talk with a teacher/counselor
  16. Write in journal
  17. Draw/ color
  18. Read a book
  19. Take deep breaths
  20. Play an instrument
  21. Listens to music
  22. Clean or Organize
  23. Cry
  24. Watch a funny tv show