DanceCall/text afriendPlayvideogamesListenstomusicTakea napGo fora runWrite injournal Hangout withfriendsTalk tosomeoneabout itPlay aninstrumentClean orOrganizeTake a hotshower orbathWatch afunny tvshowSpendquiet timeby myselfTalk with ateacher/counselorDraw/colorMeditateCryPlaywithpetsTakea walkBakeor cookReada bookTakedeepbreathsPlaysa sportDanceCall/text afriendPlayvideogamesListenstomusicTakea napGo fora runWrite injournal Hangout withfriendsTalk tosomeoneabout itPlay aninstrumentClean orOrganizeTake a hotshower orbathWatch afunny tvshowSpendquiet timeby myselfTalk with ateacher/counselorDraw/colorMeditateCryPlaywithpetsTakea walkBakeor cookReada bookTakedeepbreathsPlaysa sport

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Call/ text a friend
  3. Play video games
  4. Listens to music
  5. Take a nap
  6. Go for a run
  7. Write in journal
  8. Hang out with friends
  9. Talk to someone about it
  10. Play an instrument
  11. Clean or Organize
  12. Take a hot shower or bath
  13. Watch a funny tv show
  14. Spend quiet time by myself
  15. Talk with a teacher/counselor
  16. Draw/ color
  17. Meditate
  18. Cry
  19. Play with pets
  20. Take a walk
  21. Bake or cook
  22. Read a book
  23. Take deep breaths
  24. Plays a sport