Take a hotshower orbathDanceReada bookPlaysa sportTalk with ateacher/counselorWrite injournal Clean orOrganizeDraw/colorTalk tosomeoneabout itTakea napMeditateCryHangout withfriendsWatch afunny tvshowSpendquiet timeby myselfCall/text afriendGo fora runTakea walkTakedeepbreathsListenstomusicPlay aninstrumentPlaywithpetsBakeor cookPlayvideogamesTake a hotshower orbathDanceReada bookPlaysa sportTalk with ateacher/counselorWrite injournal Clean orOrganizeDraw/colorTalk tosomeoneabout itTakea napMeditateCryHangout withfriendsWatch afunny tvshowSpendquiet timeby myselfCall/text afriendGo fora runTakea walkTakedeepbreathsListenstomusicPlay aninstrumentPlaywithpetsBakeor cookPlayvideogames

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hot shower or bath
  2. Dance
  3. Read a book
  4. Plays a sport
  5. Talk with a teacher/counselor
  6. Write in journal
  7. Clean or Organize
  8. Draw/ color
  9. Talk to someone about it
  10. Take a nap
  11. Meditate
  12. Cry
  13. Hang out with friends
  14. Watch a funny tv show
  15. Spend quiet time by myself
  16. Call/ text a friend
  17. Go for a run
  18. Take a walk
  19. Take deep breaths
  20. Listens to music
  21. Play an instrument
  22. Play with pets
  23. Bake or cook
  24. Play video games