Write injournal PlaywithpetsTake a hotshower orbathTakedeepbreathsTakea napMeditateTalk tosomeoneabout itClean orOrganizeTakea walkReada bookPlaysa sportPlayvideogamesCryDraw/colorBakeor cookPlay aninstrumentDanceWatch afunny tvshowGo fora runSpendquiet timeby myselfHangout withfriendsListenstomusicCall/text afriendTalk with ateacher/counselorWrite injournal PlaywithpetsTake a hotshower orbathTakedeepbreathsTakea napMeditateTalk tosomeoneabout itClean orOrganizeTakea walkReada bookPlaysa sportPlayvideogamesCryDraw/colorBakeor cookPlay aninstrumentDanceWatch afunny tvshowGo fora runSpendquiet timeby myselfHangout withfriendsListenstomusicCall/text afriendTalk with ateacher/counselor

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in journal
  2. Play with pets
  3. Take a hot shower or bath
  4. Take deep breaths
  5. Take a nap
  6. Meditate
  7. Talk to someone about it
  8. Clean or Organize
  9. Take a walk
  10. Read a book
  11. Plays a sport
  12. Play video games
  13. Cry
  14. Draw/ color
  15. Bake or cook
  16. Play an instrument
  17. Dance
  18. Watch a funny tv show
  19. Go for a run
  20. Spend quiet time by myself
  21. Hang out with friends
  22. Listens to music
  23. Call/ text a friend
  24. Talk with a teacher/counselor