10Jumpsquats15glutebridges20secondwall sit15secondplank20jumpingjacks15 secondhighknees10secondplank20 sit-ups10pushups10 v-ups20mountainclimbers10 legraises15pushups15 crosscrunches10lunges30jumpingjacks15squats20shouldertap plank10 secondbear crawl10 sidecrunches15reversecrunches5burpees15 secondside plank15 sit-ups10Jumpsquats15glutebridges20secondwall sit15secondplank20jumpingjacks15 secondhighknees10secondplank20 sit-ups10pushups10 v-ups20mountainclimbers10 legraises15pushups15 crosscrunches10lunges30jumpingjacks15squats20shouldertap plank10 secondbear crawl10 sidecrunches15reversecrunches5burpees15 secondside plank15 sit-ups

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jump squats
  2. 15 glute bridges
  3. 20 second wall sit
  4. 15 second plank
  5. 20 jumping jacks
  6. 15 second high knees
  7. 10 second plank
  8. 20 sit-ups
  9. 10 pushups
  10. 10 v-ups
  11. 20 mountain climbers
  12. 10 leg raises
  13. 15 pushups
  14. 15 cross crunches
  15. 10 lunges
  16. 30 jumping jacks
  17. 15 squats
  18. 20 shoulder tap plank
  19. 10 second bear crawl
  20. 10 side crunches
  21. 15 reverse crunches
  22. 5 burpees
  23. 15 second side plank
  24. 15 sit-ups