30 jumping jacks 20 sit- ups 15 squats 15 sit- ups 10 v- ups 20 mountain climbers 15 cross crunches 15 second high knees 20 jumping jacks 10 second bear crawl 15 glute bridges 15 second side plank 10 lunges 15 pushups 10 leg raises 10 Jump squats 20 shoulder tap plank 15 reverse crunches 15 second plank 10 side crunches 10 second plank 10 pushups 20 second wall sit 5 burpees 30 jumping jacks 20 sit- ups 15 squats 15 sit- ups 10 v- ups 20 mountain climbers 15 cross crunches 15 second high knees 20 jumping jacks 10 second bear crawl 15 glute bridges 15 second side plank 10 lunges 15 pushups 10 leg raises 10 Jump squats 20 shoulder tap plank 15 reverse crunches 15 second plank 10 side crunches 10 second plank 10 pushups 20 second wall sit 5 burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 jumping jacks
20 sit-ups
15 squats
15 sit-ups
10 v-ups
20 mountain climbers
15 cross crunches
15 second high knees
20 jumping jacks
10 second bear crawl
15 glute bridges
15 second side plank
10 lunges
15 pushups
10 leg raises
10 Jump squats
20 shoulder tap plank
15 reverse crunches
15 second plank
10 side crunches
10 second plank
10 pushups
20 second wall sit
5 burpees