10 second plank 30 jumping jacks 5 burpees 15 sit- ups 10 leg raises 20 second wall sit 15 second plank 10 side crunches 20 mountain climbers 15 pushups 10 lunges 15 reverse crunches 15 second side plank 10 v- ups 15 cross crunches 15 second high knees 20 shoulder tap plank 20 sit- ups 15 squats 20 jumping jacks 10 pushups 10 second bear crawl 10 Jump squats 15 glute bridges 10 second plank 30 jumping jacks 5 burpees 15 sit- ups 10 leg raises 20 second wall sit 15 second plank 10 side crunches 20 mountain climbers 15 pushups 10 lunges 15 reverse crunches 15 second side plank 10 v- ups 15 cross crunches 15 second high knees 20 shoulder tap plank 20 sit- ups 15 squats 20 jumping jacks 10 pushups 10 second bear crawl 10 Jump squats 15 glute bridges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 second plank
30 jumping jacks
5 burpees
15 sit-ups
10 leg raises
20 second wall sit
15 second plank
10 side crunches
20 mountain climbers
15 pushups
10 lunges
15 reverse crunches
15 second side plank
10 v-ups
15 cross crunches
15 second high knees
20 shoulder tap plank
20 sit-ups
15 squats
20 jumping jacks
10 pushups
10 second bear crawl
10 Jump squats
15 glute bridges