10 pushups 20 mountain climbers 20 jumping jacks 15 second side plank 20 second wall sit 10 second plank 15 cross crunches 15 reverse crunches 10 lunges 10 v- ups 20 shoulder tap plank 10 second bear crawl 15 sit- ups 15 squats 15 glute bridges 30 jumping jacks 10 Jump squats 15 second plank 15 pushups 5 burpees 10 leg raises 20 sit- ups 10 side crunches 15 second high knees 10 pushups 20 mountain climbers 20 jumping jacks 15 second side plank 20 second wall sit 10 second plank 15 cross crunches 15 reverse crunches 10 lunges 10 v- ups 20 shoulder tap plank 10 second bear crawl 15 sit- ups 15 squats 15 glute bridges 30 jumping jacks 10 Jump squats 15 second plank 15 pushups 5 burpees 10 leg raises 20 sit- ups 10 side crunches 15 second high knees
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-10 pushups
N-20 mountain climbers
I-20 jumping jacks
I-15 second side plank
I-20 second wall sit
B-10 second plank
I-15 cross crunches
O-15 reverse crunches
I-10 lunges
G-10 v-ups
G-20 shoulder tap plank
O-10 second bear crawl
G-15 sit-ups
N-15 squats
N-15 glute bridges
O-30 jumping jacks
B-10 Jump squats
B-15 second plank
N-15 pushups
O-5 burpees
N-10 leg raises
B-20 sit-ups
G-10 side crunches
G-15 second high knees