10 second plank 10 v- ups 20 sit- ups 5 burpees 10 Jump squats 15 reverse crunches 15 cross crunches 10 leg raises 10 second bear crawl 15 second side plank 20 mountain climbers 10 pushups 20 second wall sit 15 second high knees 15 sit- ups 15 glute bridges 15 pushups 15 squats 30 jumping jacks 10 side crunches 20 shoulder tap plank 10 lunges 20 jumping jacks 15 second plank 10 second plank 10 v- ups 20 sit- ups 5 burpees 10 Jump squats 15 reverse crunches 15 cross crunches 10 leg raises 10 second bear crawl 15 second side plank 20 mountain climbers 10 pushups 20 second wall sit 15 second high knees 15 sit- ups 15 glute bridges 15 pushups 15 squats 30 jumping jacks 10 side crunches 20 shoulder tap plank 10 lunges 20 jumping jacks 15 second plank
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-10 second plank
G-10 v-ups
B-20 sit-ups
O-5 burpees
B-10 Jump squats
O-15 reverse crunches
I-15 cross crunches
N-10 leg raises
O-10 second bear crawl
I-15 second side plank
N-20 mountain climbers
B-10 pushups
I-20 second wall sit
G-15 second high knees
G-15 sit-ups
N-15 glute bridges
N-15 pushups
N-15 squats
O-30 jumping jacks
G-10 side crunches
G-20 shoulder tap plank
I-10 lunges
I-20 jumping jacks
B-15 second plank