15 pushups 15 squats 15 sit- ups 10 second bear crawl 20 shoulder tap plank 20 mountain climbers 20 second wall sit 10 v- ups 10 pushups 5 burpees 30 jumping jacks 10 second plank 10 leg raises 15 cross crunches 10 side crunches 15 reverse crunches 10 lunges 15 second high knees 15 second plank 15 glute bridges 20 jumping jacks 10 Jump squats 20 sit- ups 15 second side plank 15 pushups 15 squats 15 sit- ups 10 second bear crawl 20 shoulder tap plank 20 mountain climbers 20 second wall sit 10 v- ups 10 pushups 5 burpees 30 jumping jacks 10 second plank 10 leg raises 15 cross crunches 10 side crunches 15 reverse crunches 10 lunges 15 second high knees 15 second plank 15 glute bridges 20 jumping jacks 10 Jump squats 20 sit- ups 15 second side plank
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-15 pushups
N-15 squats
G-15 sit-ups
O-10 second bear crawl
G-20 shoulder tap plank
N-20 mountain climbers
I-20 second wall sit
G-10 v-ups
B-10 pushups
O-5 burpees
O-30 jumping jacks
B-10 second plank
N-10 leg raises
I-15 cross crunches
G-10 side crunches
O-15 reverse crunches
I-10 lunges
G-15 second high knees
B-15 second plank
N-15 glute bridges
I-20 jumping jacks
B-10 Jump squats
B-20 sit-ups
I-15 second side plank