20 shoulder tap plank 10 leg raises 20 sit- ups 15 cross crunches 15 second high knees 10 lunges 15 glute bridges 15 reverse crunches 15 sit- ups 10 second bear crawl 20 second wall sit 15 squats 20 mountain climbers 30 jumping jacks 5 burpees 15 second plank 10 second plank 10 Jump squats 10 side crunches 10 v- ups 20 jumping jacks 15 second side plank 10 pushups 15 pushups 20 shoulder tap plank 10 leg raises 20 sit- ups 15 cross crunches 15 second high knees 10 lunges 15 glute bridges 15 reverse crunches 15 sit- ups 10 second bear crawl 20 second wall sit 15 squats 20 mountain climbers 30 jumping jacks 5 burpees 15 second plank 10 second plank 10 Jump squats 10 side crunches 10 v- ups 20 jumping jacks 15 second side plank 10 pushups 15 pushups
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-20 shoulder tap plank
N-10 leg raises
B-20 sit-ups
I-15 cross crunches
G-15 second high knees
I-10 lunges
N-15 glute bridges
O-15 reverse crunches
G-15 sit-ups
O-10 second bear crawl
I-20 second wall sit
N-15 squats
N-20 mountain climbers
O-30 jumping jacks
O-5 burpees
B-15 second plank
B-10 second plank
B-10 Jump squats
G-10 side crunches
G-10 v-ups
I-20 jumping jacks
I-15 second side plank
B-10 pushups
N-15 pushups