15 glute bridges 15 reverse crunches 30 jumping jacks 15 second high knees 15 sit- ups 20 jumping jacks 10 pushups 15 cross crunches 5 burpees 10 second plank 10 second bear crawl 20 second wall sit 10 leg raises 15 pushups 10 side crunches 15 second plank 10 lunges 10 Jump squats 20 sit- ups 10 pushups 15 second side plank 20 mountain climbers 10 v- ups 15 squats 20 shoulder tap plank 15 glute bridges 15 reverse crunches 30 jumping jacks 15 second high knees 15 sit- ups 20 jumping jacks 10 pushups 15 cross crunches 5 burpees 10 second plank 10 second bear crawl 20 second wall sit 10 leg raises 15 pushups 10 side crunches 15 second plank 10 lunges 10 Jump squats 20 sit- ups 10 pushups 15 second side plank 20 mountain climbers 10 v- ups 15 squats 20 shoulder tap plank
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-15 glute bridges
O-15 reverse crunches
O-30 jumping jacks
G-15 second high knees
G-15 sit-ups
I-20 jumping jacks
O-10 pushups
I-15 cross crunches
O-5 burpees
B-10 second plank
O-10 second bear crawl
I-20 second wall sit
N-10 leg raises
N-15 pushups
G-10 side crunches
B-15 second plank
I-10 lunges
B-10 Jump squats
B-20 sit-ups
B-10 pushups
I-15 second side plank
N-20 mountain climbers
G-10 v-ups
N-15 squats
G-20 shoulder tap plank