15 pushups 20 sit- ups 20 mountain climbers 10 pushups 10 Jump squats 15 glute bridges 15 second side plank 10 lunges 30 jumping jacks 15 second plank 20 shoulder tap plank 20 jumping jacks 5 burpees 10 side crunches 15 squats 10 leg raises 10 second plank 10 pushups 15 second high knees 10 v- ups 15 cross crunches 15 sit- ups 20 second wall sit 15 reverse crunches 10 second bear crawl 15 pushups 20 sit- ups 20 mountain climbers 10 pushups 10 Jump squats 15 glute bridges 15 second side plank 10 lunges 30 jumping jacks 15 second plank 20 shoulder tap plank 20 jumping jacks 5 burpees 10 side crunches 15 squats 10 leg raises 10 second plank 10 pushups 15 second high knees 10 v- ups 15 cross crunches 15 sit- ups 20 second wall sit 15 reverse crunches 10 second bear crawl
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-15 pushups
B-20 sit-ups
N-20 mountain climbers
O-10 pushups
B-10 Jump squats
N-15 glute bridges
I-15 second side plank
I-10 lunges
O-30 jumping jacks
B-15 second plank
G-20 shoulder tap plank
I-20 jumping jacks
O-5 burpees
G-10 side crunches
N-15 squats
N-10 leg raises
B-10 second plank
B-10 pushups
G-15 second high knees
G-10 v-ups
I-15 cross crunches
G-15 sit-ups
I-20 second wall sit
O-15 reverse crunches
O-10 second bear crawl