15 second high knees 10 lunges 15 pushups 10 second bear crawl 15 second side plank 10 Jump squats 20 sit- ups 15 sit- ups 5 burpees 20 jumping jacks 20 second wall sit 20 shoulder tap plank 20 mountain climbers 10 side crunches 15 second plank 15 cross crunches 10 v- ups 10 pushups 10 pushups 15 squats 10 second plank 10 leg raises 15 glute bridges 30 jumping jacks 15 reverse crunches 15 second high knees 10 lunges 15 pushups 10 second bear crawl 15 second side plank 10 Jump squats 20 sit- ups 15 sit- ups 5 burpees 20 jumping jacks 20 second wall sit 20 shoulder tap plank 20 mountain climbers 10 side crunches 15 second plank 15 cross crunches 10 v- ups 10 pushups 10 pushups 15 squats 10 second plank 10 leg raises 15 glute bridges 30 jumping jacks 15 reverse crunches
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-15 second high knees
I-10 lunges
N-15 pushups
O-10 second bear crawl
I-15 second side plank
B-10 Jump squats
B-20 sit-ups
G-15 sit-ups
O-5 burpees
I-20 jumping jacks
I-20 second wall sit
G-20 shoulder tap plank
N-20 mountain climbers
G-10 side crunches
B-15 second plank
I-15 cross crunches
G-10 v-ups
O-10 pushups
B-10 pushups
N-15 squats
B-10 second plank
N-10 leg raises
N-15 glute bridges
O-30 jumping jacks
O-15 reverse crunches