10 lunges 20 shoulder tap plank 20 mountain climbers 15 glute bridges 15 reverse crunches 10 leg raises 15 pushups 10 pushups 20 second wall sit 15 squats 15 sit- ups 10 second bear crawl 10 Jump squats 30 jumping jacks 5 burpees 20 sit- ups 10 side crunches 10 pushups 10 v- ups 15 second side plank 20 jumping jacks 15 cross crunches 15 second plank 15 second high knees 10 second plank 10 lunges 20 shoulder tap plank 20 mountain climbers 15 glute bridges 15 reverse crunches 10 leg raises 15 pushups 10 pushups 20 second wall sit 15 squats 15 sit- ups 10 second bear crawl 10 Jump squats 30 jumping jacks 5 burpees 20 sit- ups 10 side crunches 10 pushups 10 v- ups 15 second side plank 20 jumping jacks 15 cross crunches 15 second plank 15 second high knees 10 second plank
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-10 lunges
G-20 shoulder tap plank
N-20 mountain climbers
N-15 glute bridges
O-15 reverse crunches
N-10 leg raises
N-15 pushups
O-10 pushups
I-20 second wall sit
N-15 squats
G-15 sit-ups
O-10 second bear crawl
B-10 Jump squats
O-30 jumping jacks
O-5 burpees
B-20 sit-ups
G-10 side crunches
B-10 pushups
G-10 v-ups
I-15 second side plank
I-20 jumping jacks
I-15 cross crunches
B-15 second plank
G-15 second high knees
B-10 second plank