10 pushups 5 burpees 15 cross crunches 10 second plank 15 pushups 10 lunges 15 glute bridges 20 second wall sit 10 pushups 15 second plank 20 jumping jacks 20 sit- ups 10 leg raises 30 jumping jacks 10 v- ups 15 sit- ups 15 squats 15 second high knees 10 side crunches 20 mountain climbers 20 shoulder tap plank 10 second bear crawl 15 reverse crunches 15 second side plank 10 Jump squats 10 pushups 5 burpees 15 cross crunches 10 second plank 15 pushups 10 lunges 15 glute bridges 20 second wall sit 10 pushups 15 second plank 20 jumping jacks 20 sit- ups 10 leg raises 30 jumping jacks 10 v- ups 15 sit- ups 15 squats 15 second high knees 10 side crunches 20 mountain climbers 20 shoulder tap plank 10 second bear crawl 15 reverse crunches 15 second side plank 10 Jump squats
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-10 pushups
O-5 burpees
B-15 cross crunches
B-10 second plank
N-15 pushups
I-10 lunges
I-15 glute bridges
I-20 second wall sit
G-10 pushups
O-15 second plank
I-20 jumping jacks
O-20 sit-ups
I-10 leg raises
G-30 jumping jacks
N-10 v-ups
G-15 sit-ups
N-15 squats
G-15 second high knees
G-10 side crunches
N-20 mountain climbers
N-20 shoulder tap plank
O-10 second bear crawl
O-15 reverse crunches
B-15 second side plank
B-10 Jump squats