10 lunges 15 squats 15 sit- ups 10 pushups 5 burpees 15 glute bridges 30 jumping jacks 20 mountain climbers 10 leg raises 10 side crunches 20 second wall sit 15 reverse crunches 10 second bear crawl 20 sit- ups 20 jumping jacks 15 cross crunches 15 second high knees 10 v- ups 10 second plank 10 Jump squats 15 second side plank 15 pushups 15 second plank 20 shoulder tap plank 10 pushups 10 lunges 15 squats 15 sit- ups 10 pushups 5 burpees 15 glute bridges 30 jumping jacks 20 mountain climbers 10 leg raises 10 side crunches 20 second wall sit 15 reverse crunches 10 second bear crawl 20 sit- ups 20 jumping jacks 15 cross crunches 15 second high knees 10 v- ups 10 second plank 10 Jump squats 15 second side plank 15 pushups 15 second plank 20 shoulder tap plank 10 pushups
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-10 lunges
N-15 squats
G-15 sit-ups
G-10 pushups
O-5 burpees
I-15 glute bridges
G-30 jumping jacks
N-20 mountain climbers
I-10 leg raises
G-10 side crunches
I-20 second wall sit
O-15 reverse crunches
O-10 second bear crawl
O-20 sit-ups
I-20 jumping jacks
B-15 cross crunches
G-15 second high knees
N-10 v-ups
B-10 second plank
B-10 Jump squats
B-15 second side plank
N-15 pushups
O-15 second plank
N-20 shoulder tap plank
B-10 pushups