1300 mg Beef, spinach, whole-wheat bread, raisins 300 micrograms per day Foodborne illneses 9 teaspoons Moderate Activity Processed foods Fruits and vegetables 6 teaspoons per day Bone Mass Folic Acid 8 milligrams per day 20% or more 60 minutes Iron Impaired normal growth & birth defects Fresh foods Fresh foods Oranges, beans, asparagus Vegetables Tofu, milk, broccoli, leafy greans Added fats & sugar Danger Zone Osteoporosis Reduce stress, build & maintain strong bones, manage weight Calories Vitamin D & Potassium Eating breakfast Vigorous activity 1300 mg Beef, spinach, whole-wheat bread, raisins 300 micrograms per day Foodborne illneses 9 teaspoons Moderate Activity Processed foods Fruits and vegetables 6 teaspoons per day Bone Mass Folic Acid 8 milligrams per day 20% or more 60 minutes Iron Impaired normal growth & birth defects Fresh foods Fresh foods Oranges, beans, asparagus Vegetables Tofu, milk, broccoli, leafy greans Added fats & sugar Danger Zone Osteoporosis Reduce stress, build & maintain strong bones, manage weight Calories Vitamin D & Potassium Eating breakfast Vigorous activity
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1300 mg
Beef, spinach, whole-wheat bread, raisins
300 micrograms per day
Foodborne illneses
9 teaspoons
Moderate Activity
Processed foods
Fruits and vegetables
6 teaspoons per day
Bone Mass
Folic Acid
8 milligrams per day
20% or more
60 minutes
Iron
Impaired normal growth & birth defects
Fresh foods
Fresh foods
Oranges, beans, asparagus
Vegetables
Tofu, milk, broccoli, leafy greans
Added fats & sugar
Danger Zone
Osteoporosis
Reduce stress, build & maintain strong bones, manage weight
Calories
Vitamin D & Potassium
Eating breakfast
Vigorous activity