1300mgImpairednormalgrowth &birth defectsEatingbreakfast ProcessedfoodsFolicAcidBeef,spinach,whole-wheatbread,raisinsBoneMass 20% ormore300microgramsper dayFoodborneillneses60minutesFruits andvegetablesAddedfats &sugarTofu, milk,broccoli,leafygreansCaloriesVitamin D&PotassiumOranges,beans,asparagusDangerZone8milligramsper day9teaspoonsVegetables6teaspoonsper dayReduce stress,build &maintain strongbones, manageweight IronOsteoporosisFreshfoodsFreshfoodsModerateActivityVigorousactivity1300mgImpairednormalgrowth &birth defectsEatingbreakfast ProcessedfoodsFolicAcidBeef,spinach,whole-wheatbread,raisinsBoneMass 20% ormore300microgramsper dayFoodborneillneses60minutesFruits andvegetablesAddedfats &sugarTofu, milk,broccoli,leafygreansCaloriesVitamin D&PotassiumOranges,beans,asparagusDangerZone8milligramsper day9teaspoonsVegetables6teaspoonsper dayReduce stress,build &maintain strongbones, manageweight IronOsteoporosisFreshfoodsFreshfoodsModerateActivityVigorousactivity

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1300 mg
  2. Impaired normal growth & birth defects
  3. Eating breakfast
  4. Processed foods
  5. Folic Acid
  6. Beef, spinach, whole-wheat bread, raisins
  7. Bone Mass
  8. 20% or more
  9. 300 micrograms per day
  10. Foodborne illneses
  11. 60 minutes
  12. Fruits and vegetables
  13. Added fats & sugar
  14. Tofu, milk, broccoli, leafy greans
  15. Calories
  16. Vitamin D & Potassium
  17. Oranges, beans, asparagus
  18. Danger Zone
  19. 8 milligrams per day
  20. 9 teaspoons
  21. Vegetables
  22. 6 teaspoons per day
  23. Reduce stress, build & maintain strong bones, manage weight
  24. Iron
  25. Osteoporosis
  26. Fresh foods
  27. Fresh foods
  28. Moderate Activity
  29. Vigorous activity