Danger Zone Calories Eating breakfast Vigorous activity Fresh foods Foodborne illneses Folic Acid Tofu, milk, broccoli, leafy greans Osteoporosis 20% or more 9 teaspoons Added fats & sugar Impaired normal growth & birth defects 8 milligrams per day 300 micrograms per day Oranges, beans, asparagus Processed foods 6 teaspoons per day Reduce stress, build & maintain strong bones, manage weight 1300 mg Fresh foods 60 minutes Beef, spinach, whole-wheat bread, raisins Fruits and vegetables Moderate Activity Iron Vitamin D & Potassium Bone Mass Vegetables Danger Zone Calories Eating breakfast Vigorous activity Fresh foods Foodborne illneses Folic Acid Tofu, milk, broccoli, leafy greans Osteoporosis 20% or more 9 teaspoons Added fats & sugar Impaired normal growth & birth defects 8 milligrams per day 300 micrograms per day Oranges, beans, asparagus Processed foods 6 teaspoons per day Reduce stress, build & maintain strong bones, manage weight 1300 mg Fresh foods 60 minutes Beef, spinach, whole-wheat bread, raisins Fruits and vegetables Moderate Activity Iron Vitamin D & Potassium Bone Mass Vegetables
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Danger Zone
Calories
Eating breakfast
Vigorous activity
Fresh foods
Foodborne illneses
Folic Acid
Tofu, milk, broccoli, leafy greans
Osteoporosis
20% or more
9 teaspoons
Added fats & sugar
Impaired normal growth & birth defects
8 milligrams per day
300 micrograms per day
Oranges, beans, asparagus
Processed foods
6 teaspoons per day
Reduce stress, build & maintain strong bones, manage weight
1300 mg
Fresh foods
60 minutes
Beef, spinach, whole-wheat bread, raisins
Fruits and vegetables
Moderate Activity
Iron
Vitamin D & Potassium
Bone Mass
Vegetables