Impaired normal growth & birth defects 1300 mg 9 teaspoons 6 teaspoons per day Calories Fresh foods Fresh foods 8 milligrams per day Danger Zone Vitamin D & Potassium Moderate Activity Processed foods Vegetables Eating breakfast Oranges, beans, asparagus Bone Mass 60 minutes Iron Folic Acid Foodborne illneses Reduce stress, build & maintain strong bones, manage weight Added fats & sugar Osteoporosis Beef, spinach, whole-wheat bread, raisins Vigorous activity Fruits and vegetables Tofu, milk, broccoli, leafy greans 300 micrograms per day 20% or more Impaired normal growth & birth defects 1300 mg 9 teaspoons 6 teaspoons per day Calories Fresh foods Fresh foods 8 milligrams per day Danger Zone Vitamin D & Potassium Moderate Activity Processed foods Vegetables Eating breakfast Oranges, beans, asparagus Bone Mass 60 minutes Iron Folic Acid Foodborne illneses Reduce stress, build & maintain strong bones, manage weight Added fats & sugar Osteoporosis Beef, spinach, whole-wheat bread, raisins Vigorous activity Fruits and vegetables Tofu, milk, broccoli, leafy greans 300 micrograms per day 20% or more
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Impaired normal growth & birth defects
1300 mg
9 teaspoons
6 teaspoons per day
Calories
Fresh foods
Fresh foods
8 milligrams per day
Danger Zone
Vitamin D & Potassium
Moderate Activity
Processed foods
Vegetables
Eating breakfast
Oranges, beans, asparagus
Bone Mass
60 minutes
Iron
Folic Acid
Foodborne illneses
Reduce stress, build & maintain strong bones, manage weight
Added fats & sugar
Osteoporosis
Beef, spinach, whole-wheat bread, raisins
Vigorous activity
Fruits and vegetables
Tofu, milk, broccoli, leafy greans
300 micrograms per day
20% or more