Calories Danger Zone Foodborne illneses Vitamin D & Potassium Eating breakfast Fresh foods Fresh foods Processed foods 8 milligrams per day Oranges, beans, asparagus Bone Mass Tofu, milk, broccoli, leafy greans 20% or more Beef, spinach, whole-wheat bread, raisins 1300 mg 6 teaspoons per day Fruits and vegetables 300 micrograms per day Iron Vigorous activity Folic Acid Osteoporosis Vegetables Impaired normal growth & birth defects 9 teaspoons Reduce stress, build & maintain strong bones, manage weight 60 minutes Moderate Activity Added fats & sugar Calories Danger Zone Foodborne illneses Vitamin D & Potassium Eating breakfast Fresh foods Fresh foods Processed foods 8 milligrams per day Oranges, beans, asparagus Bone Mass Tofu, milk, broccoli, leafy greans 20% or more Beef, spinach, whole-wheat bread, raisins 1300 mg 6 teaspoons per day Fruits and vegetables 300 micrograms per day Iron Vigorous activity Folic Acid Osteoporosis Vegetables Impaired normal growth & birth defects 9 teaspoons Reduce stress, build & maintain strong bones, manage weight 60 minutes Moderate Activity Added fats & sugar
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Calories
Danger Zone
Foodborne illneses
Vitamin D & Potassium
Eating breakfast
Fresh foods
Fresh foods
Processed foods
8 milligrams per day
Oranges, beans, asparagus
Bone Mass
Tofu, milk, broccoli, leafy greans
20% or more
Beef, spinach, whole-wheat bread, raisins
1300 mg
6 teaspoons per day
Fruits and vegetables
300 micrograms per day
Iron
Vigorous activity
Folic Acid
Osteoporosis
Vegetables
Impaired normal growth & birth defects
9 teaspoons
Reduce stress, build & maintain strong bones, manage weight
60 minutes
Moderate Activity
Added fats & sugar