1300mgBeef,spinach,whole-wheatbread,raisins300microgramsper dayFoodborneillneses9teaspoonsModerateActivityProcessedfoodsFruits andvegetables6teaspoonsper dayBoneMass FolicAcid8milligramsper day20% ormore60minutesIronImpairednormalgrowth &birth defectsFreshfoodsFreshfoodsOranges,beans,asparagusVegetablesTofu, milk,broccoli,leafygreansAddedfats &sugarDangerZoneOsteoporosisReduce stress,build &maintain strongbones, manageweight CaloriesVitamin D&PotassiumEatingbreakfast Vigorousactivity1300mgBeef,spinach,whole-wheatbread,raisins300microgramsper dayFoodborneillneses9teaspoonsModerateActivityProcessedfoodsFruits andvegetables6teaspoonsper dayBoneMass FolicAcid8milligramsper day20% ormore60minutesIronImpairednormalgrowth &birth defectsFreshfoodsFreshfoodsOranges,beans,asparagusVegetablesTofu, milk,broccoli,leafygreansAddedfats &sugarDangerZoneOsteoporosisReduce stress,build &maintain strongbones, manageweight CaloriesVitamin D&PotassiumEatingbreakfast Vigorousactivity

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1300 mg
  2. Beef, spinach, whole-wheat bread, raisins
  3. 300 micrograms per day
  4. Foodborne illneses
  5. 9 teaspoons
  6. Moderate Activity
  7. Processed foods
  8. Fruits and vegetables
  9. 6 teaspoons per day
  10. Bone Mass
  11. Folic Acid
  12. 8 milligrams per day
  13. 20% or more
  14. 60 minutes
  15. Iron
  16. Impaired normal growth & birth defects
  17. Fresh foods
  18. Fresh foods
  19. Oranges, beans, asparagus
  20. Vegetables
  21. Tofu, milk, broccoli, leafy greans
  22. Added fats & sugar
  23. Danger Zone
  24. Osteoporosis
  25. Reduce stress, build & maintain strong bones, manage weight
  26. Calories
  27. Vitamin D & Potassium
  28. Eating breakfast
  29. Vigorous activity