60 minutes 9 teaspoons 6 teaspoons per day Danger Zone Impaired normal growth & birth defects Fresh foods Vegetables 20% or more Eating breakfast Foodborne illneses Osteoporosis Fresh foods 1300 mg Iron Tofu, milk, broccoli, leafy greans Fruits and vegetables Processed foods Vitamin D & Potassium Folic Acid 8 milligrams per day Added fats & sugar 300 micrograms per day Beef, spinach, whole-wheat bread, raisins Oranges, beans, asparagus Calories Reduce stress, build & maintain strong bones, manage weight Vigorous activity Moderate Activity Bone Mass 60 minutes 9 teaspoons 6 teaspoons per day Danger Zone Impaired normal growth & birth defects Fresh foods Vegetables 20% or more Eating breakfast Foodborne illneses Osteoporosis Fresh foods 1300 mg Iron Tofu, milk, broccoli, leafy greans Fruits and vegetables Processed foods Vitamin D & Potassium Folic Acid 8 milligrams per day Added fats & sugar 300 micrograms per day Beef, spinach, whole-wheat bread, raisins Oranges, beans, asparagus Calories Reduce stress, build & maintain strong bones, manage weight Vigorous activity Moderate Activity Bone Mass
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
60 minutes
9 teaspoons
6 teaspoons per day
Danger Zone
Impaired normal growth & birth defects
Fresh foods
Vegetables
20% or more
Eating breakfast
Foodborne illneses
Osteoporosis
Fresh foods
1300 mg
Iron
Tofu, milk, broccoli, leafy greans
Fruits and vegetables
Processed foods
Vitamin D & Potassium
Folic Acid
8 milligrams per day
Added fats & sugar
300 micrograms per day
Beef, spinach, whole-wheat bread, raisins
Oranges, beans, asparagus
Calories
Reduce stress, build & maintain strong bones, manage weight
Vigorous activity
Moderate Activity
Bone Mass