Processed foods 9 teaspoons Tofu, milk, broccoli, leafy greans 300 micrograms per day Eating breakfast Foodborne illneses Vitamin D & Potassium Fresh foods Fresh foods Bone Mass 8 milligrams per day 60 minutes Vegetables 20% or more Fruits and vegetables Calories Iron Beef, spinach, whole-wheat bread, raisins Osteoporosis Danger Zone Impaired normal growth & birth defects Added fats & sugar 1300 mg Reduce stress, build & maintain strong bones, manage weight Vigorous activity Oranges, beans, asparagus Moderate Activity Folic Acid 6 teaspoons per day Processed foods 9 teaspoons Tofu, milk, broccoli, leafy greans 300 micrograms per day Eating breakfast Foodborne illneses Vitamin D & Potassium Fresh foods Fresh foods Bone Mass 8 milligrams per day 60 minutes Vegetables 20% or more Fruits and vegetables Calories Iron Beef, spinach, whole-wheat bread, raisins Osteoporosis Danger Zone Impaired normal growth & birth defects Added fats & sugar 1300 mg Reduce stress, build & maintain strong bones, manage weight Vigorous activity Oranges, beans, asparagus Moderate Activity Folic Acid 6 teaspoons per day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Processed foods
9 teaspoons
Tofu, milk, broccoli, leafy greans
300 micrograms per day
Eating breakfast
Foodborne illneses
Vitamin D & Potassium
Fresh foods
Fresh foods
Bone Mass
8 milligrams per day
60 minutes
Vegetables
20% or more
Fruits and vegetables
Calories
Iron
Beef, spinach, whole-wheat bread, raisins
Osteoporosis
Danger Zone
Impaired normal growth & birth defects
Added fats & sugar
1300 mg
Reduce stress, build & maintain strong bones, manage weight
Vigorous activity
Oranges, beans, asparagus
Moderate Activity
Folic Acid
6 teaspoons per day