Beef, spinach, whole-wheat bread, raisins Processed foods Folic Acid 8 milligrams per day 1300 mg Fruits and vegetables 9 teaspoons Vitamin D & Potassium Impaired normal growth & birth defects Calories 20% or more Osteoporosis Tofu, milk, broccoli, leafy greans Foodborne illneses Reduce stress, build & maintain strong bones, manage weight 300 micrograms per day 60 minutes Fresh foods Fresh foods Iron Danger Zone 6 teaspoons per day Oranges, beans, asparagus Vegetables Added fats & sugar Eating breakfast Bone Mass Vigorous activity Moderate Activity Beef, spinach, whole-wheat bread, raisins Processed foods Folic Acid 8 milligrams per day 1300 mg Fruits and vegetables 9 teaspoons Vitamin D & Potassium Impaired normal growth & birth defects Calories 20% or more Osteoporosis Tofu, milk, broccoli, leafy greans Foodborne illneses Reduce stress, build & maintain strong bones, manage weight 300 micrograms per day 60 minutes Fresh foods Fresh foods Iron Danger Zone 6 teaspoons per day Oranges, beans, asparagus Vegetables Added fats & sugar Eating breakfast Bone Mass Vigorous activity Moderate Activity
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Beef, spinach, whole-wheat bread, raisins
Processed foods
Folic Acid
8 milligrams per day
1300 mg
Fruits and vegetables
9 teaspoons
Vitamin D & Potassium
Impaired normal growth & birth defects
Calories
20% or more
Osteoporosis
Tofu, milk, broccoli, leafy greans
Foodborne illneses
Reduce stress, build & maintain strong bones, manage weight
300 micrograms per day
60 minutes
Fresh foods
Fresh foods
Iron
Danger Zone
6 teaspoons per day
Oranges, beans, asparagus
Vegetables
Added fats & sugar
Eating breakfast
Bone Mass
Vigorous activity
Moderate Activity