Beef,spinach,whole-wheatbread,raisinsProcessedfoodsFolicAcid8milligramsper day1300mgFruits andvegetables9teaspoonsVitamin D&PotassiumImpairednormalgrowth &birth defectsCalories20% ormoreOsteoporosisTofu, milk,broccoli,leafygreansFoodborneillnesesReduce stress,build &maintain strongbones, manageweight 300microgramsper day60minutesFreshfoodsFreshfoodsIronDangerZone6teaspoonsper dayOranges,beans,asparagusVegetablesAddedfats &sugarEatingbreakfast BoneMass VigorousactivityModerateActivityBeef,spinach,whole-wheatbread,raisinsProcessedfoodsFolicAcid8milligramsper day1300mgFruits andvegetables9teaspoonsVitamin D&PotassiumImpairednormalgrowth &birth defectsCalories20% ormoreOsteoporosisTofu, milk,broccoli,leafygreansFoodborneillnesesReduce stress,build &maintain strongbones, manageweight 300microgramsper day60minutesFreshfoodsFreshfoodsIronDangerZone6teaspoonsper dayOranges,beans,asparagusVegetablesAddedfats &sugarEatingbreakfast BoneMass VigorousactivityModerateActivity

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Beef, spinach, whole-wheat bread, raisins
  2. Processed foods
  3. Folic Acid
  4. 8 milligrams per day
  5. 1300 mg
  6. Fruits and vegetables
  7. 9 teaspoons
  8. Vitamin D & Potassium
  9. Impaired normal growth & birth defects
  10. Calories
  11. 20% or more
  12. Osteoporosis
  13. Tofu, milk, broccoli, leafy greans
  14. Foodborne illneses
  15. Reduce stress, build & maintain strong bones, manage weight
  16. 300 micrograms per day
  17. 60 minutes
  18. Fresh foods
  19. Fresh foods
  20. Iron
  21. Danger Zone
  22. 6 teaspoons per day
  23. Oranges, beans, asparagus
  24. Vegetables
  25. Added fats & sugar
  26. Eating breakfast
  27. Bone Mass
  28. Vigorous activity
  29. Moderate Activity