300microgramsper dayCaloriesVitamin D&PotassiumDangerZoneBeef,spinach,whole-wheatbread,raisinsVigorousactivityFolicAcid9teaspoons1300mgImpairednormalgrowth &birth defectsOranges,beans,asparagusIronFreshfoodsBoneMassProcessedfoods6teaspoonsper day8milligramsper day60minutesModerateActivityVegetables 20% ormoreEatingbreakfastOsteoporosisTofu, milk,broccoli,leafygreensAddedfats &sugarFruits andvegetablesFoodborneillnessesReduce stress,build &maintain strongbones, manageweight300microgramsper dayCaloriesVitamin D&PotassiumDangerZoneBeef,spinach,whole-wheatbread,raisinsVigorousactivityFolicAcid9teaspoons1300mgImpairednormalgrowth &birth defectsOranges,beans,asparagusIronFreshfoodsBoneMassProcessedfoods6teaspoonsper day8milligramsper day60minutesModerateActivityVegetables 20% ormoreEatingbreakfastOsteoporosisTofu, milk,broccoli,leafygreensAddedfats &sugarFruits andvegetablesFoodborneillnessesReduce stress,build &maintain strongbones, manageweight

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 300 micrograms per day
  2. Calories
  3. Vitamin D & Potassium
  4. Danger Zone
  5. Beef, spinach, whole-wheat bread, raisins
  6. Vigorous activity
  7. Folic Acid
  8. 9 teaspoons
  9. 1300 mg
  10. Impaired normal growth & birth defects
  11. Oranges, beans, asparagus
  12. Iron
  13. Fresh foods
  14. Bone Mass
  15. Processed foods
  16. 6 teaspoons per day
  17. 8 milligrams per day
  18. 60 minutes
  19. Moderate Activity
  20. Vegetables
  21. 20% or more
  22. Eating breakfast
  23. Osteoporosis
  24. Tofu, milk, broccoli, leafy greens
  25. Added fats & sugar
  26. Fruits and vegetables
  27. Foodborne illnesses
  28. Reduce stress, build & maintain strong bones, manage weight