VigorousactivityVitamin D&Potassium300microgramsper dayEatingbreakfast1300mgOranges,beans,asparagusModerateActivityFolicAcidDangerZoneCalories8milligramsper dayAddedfats &sugarTofu, milk,broccoli,leafygreensFoodborneillnessesBoneMassFreshfoodsIron6teaspoonsper dayVegetables Impairednormalgrowth &birth defectsReduce stress,build &maintain strongbones, manageweightProcessedfoodsFruits andvegetables20% ormore9teaspoons60minutesOsteoporosisBeef,spinach,whole-wheatbread,raisinsVigorousactivityVitamin D&Potassium300microgramsper dayEatingbreakfast1300mgOranges,beans,asparagusModerateActivityFolicAcidDangerZoneCalories8milligramsper dayAddedfats &sugarTofu, milk,broccoli,leafygreensFoodborneillnessesBoneMassFreshfoodsIron6teaspoonsper dayVegetables Impairednormalgrowth &birth defectsReduce stress,build &maintain strongbones, manageweightProcessedfoodsFruits andvegetables20% ormore9teaspoons60minutesOsteoporosisBeef,spinach,whole-wheatbread,raisins

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vigorous activity
  2. Vitamin D & Potassium
  3. 300 micrograms per day
  4. Eating breakfast
  5. 1300 mg
  6. Oranges, beans, asparagus
  7. Moderate Activity
  8. Folic Acid
  9. Danger Zone
  10. Calories
  11. 8 milligrams per day
  12. Added fats & sugar
  13. Tofu, milk, broccoli, leafy greens
  14. Foodborne illnesses
  15. Bone Mass
  16. Fresh foods
  17. Iron
  18. 6 teaspoons per day
  19. Vegetables
  20. Impaired normal growth & birth defects
  21. Reduce stress, build & maintain strong bones, manage weight
  22. Processed foods
  23. Fruits and vegetables
  24. 20% or more
  25. 9 teaspoons
  26. 60 minutes
  27. Osteoporosis
  28. Beef, spinach, whole-wheat bread, raisins