Eating breakfast Impaired normal growth & birth defects Beef, spinach, whole-wheat bread, raisins 300 micrograms per day Vegetables Fruits and vegetables 1300 mg Fresh foods Foodborne illnesses Oranges, beans, asparagus 8 milligrams per day Iron 6 teaspoons per day Vigorous activity Reduce stress, build & maintain strong bones, manage weight 20% or more Danger Zone 60 minutes Vitamin D & Potassium 9 teaspoons Bone Mass Osteoporosis Moderate Activity Added fats & sugar Calories Processed foods Tofu, milk, broccoli, leafy greens Folic Acid Eating breakfast Impaired normal growth & birth defects Beef, spinach, whole-wheat bread, raisins 300 micrograms per day Vegetables Fruits and vegetables 1300 mg Fresh foods Foodborne illnesses Oranges, beans, asparagus 8 milligrams per day Iron 6 teaspoons per day Vigorous activity Reduce stress, build & maintain strong bones, manage weight 20% or more Danger Zone 60 minutes Vitamin D & Potassium 9 teaspoons Bone Mass Osteoporosis Moderate Activity Added fats & sugar Calories Processed foods Tofu, milk, broccoli, leafy greens Folic Acid
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eating breakfast
Impaired normal growth & birth defects
Beef, spinach, whole-wheat bread, raisins
300 micrograms per day
Vegetables
Fruits and vegetables
1300 mg
Fresh foods
Foodborne illnesses
Oranges, beans, asparagus
8 milligrams per day
Iron
6 teaspoons per day
Vigorous activity
Reduce stress, build & maintain strong bones, manage weight
20% or more
Danger Zone
60 minutes
Vitamin D & Potassium
9 teaspoons
Bone Mass
Osteoporosis
Moderate Activity
Added fats & sugar
Calories
Processed foods
Tofu, milk, broccoli, leafy greens
Folic Acid