Iron Impaired normal growth & birth defects 1300 mg 300 micrograms per day Folic Acid Calories 6 teaspoons per day Eating breakfast Reduce stress, build & maintain strong bones, manage weight Bone Mass Vegetables 9 teaspoons Added fats & sugar Danger Zone Processed foods Fruits and vegetables 20% or more Beef, spinach, whole-wheat bread, raisins 8 milligrams per day 60 minutes Moderate Activity Fresh foods Oranges, beans, asparagus Foodborne illnesses Tofu, milk, broccoli, leafy greens Vigorous activity Vitamin D & Potassium Osteoporosis Iron Impaired normal growth & birth defects 1300 mg 300 micrograms per day Folic Acid Calories 6 teaspoons per day Eating breakfast Reduce stress, build & maintain strong bones, manage weight Bone Mass Vegetables 9 teaspoons Added fats & sugar Danger Zone Processed foods Fruits and vegetables 20% or more Beef, spinach, whole-wheat bread, raisins 8 milligrams per day 60 minutes Moderate Activity Fresh foods Oranges, beans, asparagus Foodborne illnesses Tofu, milk, broccoli, leafy greens Vigorous activity Vitamin D & Potassium Osteoporosis
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Iron
Impaired normal growth & birth defects
1300 mg
300 micrograms per day
Folic Acid
Calories
6 teaspoons per day
Eating breakfast
Reduce stress, build & maintain strong bones, manage weight
Bone Mass
Vegetables
9 teaspoons
Added fats & sugar
Danger Zone
Processed foods
Fruits and vegetables
20% or more
Beef, spinach, whole-wheat bread, raisins
8 milligrams per day
60 minutes
Moderate Activity
Fresh foods
Oranges, beans, asparagus
Foodborne illnesses
Tofu, milk, broccoli, leafy greens
Vigorous activity
Vitamin D & Potassium
Osteoporosis