Reduce stress,build &maintain strongbones, manageweight1300mgEatingbreakfastBoneMassCaloriesIronImpairednormalgrowth &birth defectsOsteoporosisFruits andvegetablesFreshfoodsVitamin D&PotassiumProcessedfoodsVegetables Tofu, milk,broccoli,leafygreens60minutesOranges,beans,asparagus300microgramsper dayModerateActivityDangerZone9teaspoonsBeef,spinach,whole-wheatbread,raisinsVigorousactivityAddedfats &sugar6teaspoonsper day20% ormoreFoodborneillnesses8milligramsper dayFolicAcidReduce stress,build &maintain strongbones, manageweight1300mgEatingbreakfastBoneMassCaloriesIronImpairednormalgrowth &birth defectsOsteoporosisFruits andvegetablesFreshfoodsVitamin D&PotassiumProcessedfoodsVegetables Tofu, milk,broccoli,leafygreens60minutesOranges,beans,asparagus300microgramsper dayModerateActivityDangerZone9teaspoonsBeef,spinach,whole-wheatbread,raisinsVigorousactivityAddedfats &sugar6teaspoonsper day20% ormoreFoodborneillnesses8milligramsper dayFolicAcid

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce stress, build & maintain strong bones, manage weight
  2. 1300 mg
  3. Eating breakfast
  4. Bone Mass
  5. Calories
  6. Iron
  7. Impaired normal growth & birth defects
  8. Osteoporosis
  9. Fruits and vegetables
  10. Fresh foods
  11. Vitamin D & Potassium
  12. Processed foods
  13. Vegetables
  14. Tofu, milk, broccoli, leafy greens
  15. 60 minutes
  16. Oranges, beans, asparagus
  17. 300 micrograms per day
  18. Moderate Activity
  19. Danger Zone
  20. 9 teaspoons
  21. Beef, spinach, whole-wheat bread, raisins
  22. Vigorous activity
  23. Added fats & sugar
  24. 6 teaspoons per day
  25. 20% or more
  26. Foodborne illnesses
  27. 8 milligrams per day
  28. Folic Acid