CaloriesOsteoporosis1300mgTofu, milk,broccoli,leafygreensDangerZoneOranges,beans,asparagus6teaspoonsper dayModerateActivityProcessedfoodsBoneMassVitamin D&Potassium60minutesFreshfoodsFoodborneillnessesImpairednormalgrowth &birth defectsVigorousactivityBeef,spinach,whole-wheatbread,raisins8milligramsper dayVegetables 20% ormore300microgramsper dayFolicAcidEatingbreakfastAddedfats &sugarFruits andvegetablesReduce stress,build &maintain strongbones, manageweight9teaspoonsIronCaloriesOsteoporosis1300mgTofu, milk,broccoli,leafygreensDangerZoneOranges,beans,asparagus6teaspoonsper dayModerateActivityProcessedfoodsBoneMassVitamin D&Potassium60minutesFreshfoodsFoodborneillnessesImpairednormalgrowth &birth defectsVigorousactivityBeef,spinach,whole-wheatbread,raisins8milligramsper dayVegetables 20% ormore300microgramsper dayFolicAcidEatingbreakfastAddedfats &sugarFruits andvegetablesReduce stress,build &maintain strongbones, manageweight9teaspoonsIron

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calories
  2. Osteoporosis
  3. 1300 mg
  4. Tofu, milk, broccoli, leafy greens
  5. Danger Zone
  6. Oranges, beans, asparagus
  7. 6 teaspoons per day
  8. Moderate Activity
  9. Processed foods
  10. Bone Mass
  11. Vitamin D & Potassium
  12. 60 minutes
  13. Fresh foods
  14. Foodborne illnesses
  15. Impaired normal growth & birth defects
  16. Vigorous activity
  17. Beef, spinach, whole-wheat bread, raisins
  18. 8 milligrams per day
  19. Vegetables
  20. 20% or more
  21. 300 micrograms per day
  22. Folic Acid
  23. Eating breakfast
  24. Added fats & sugar
  25. Fruits and vegetables
  26. Reduce stress, build & maintain strong bones, manage weight
  27. 9 teaspoons
  28. Iron