Calories Osteoporosis 1300 mg Tofu, milk, broccoli, leafy greens Danger Zone Oranges, beans, asparagus 6 teaspoons per day Moderate Activity Processed foods Bone Mass Vitamin D & Potassium 60 minutes Fresh foods Foodborne illnesses Impaired normal growth & birth defects Vigorous activity Beef, spinach, whole-wheat bread, raisins 8 milligrams per day Vegetables 20% or more 300 micrograms per day Folic Acid Eating breakfast Added fats & sugar Fruits and vegetables Reduce stress, build & maintain strong bones, manage weight 9 teaspoons Iron Calories Osteoporosis 1300 mg Tofu, milk, broccoli, leafy greens Danger Zone Oranges, beans, asparagus 6 teaspoons per day Moderate Activity Processed foods Bone Mass Vitamin D & Potassium 60 minutes Fresh foods Foodborne illnesses Impaired normal growth & birth defects Vigorous activity Beef, spinach, whole-wheat bread, raisins 8 milligrams per day Vegetables 20% or more 300 micrograms per day Folic Acid Eating breakfast Added fats & sugar Fruits and vegetables Reduce stress, build & maintain strong bones, manage weight 9 teaspoons Iron
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Calories
Osteoporosis
1300 mg
Tofu, milk, broccoli, leafy greens
Danger Zone
Oranges, beans, asparagus
6 teaspoons per day
Moderate Activity
Processed foods
Bone Mass
Vitamin D & Potassium
60 minutes
Fresh foods
Foodborne illnesses
Impaired normal growth & birth defects
Vigorous activity
Beef, spinach, whole-wheat bread, raisins
8 milligrams per day
Vegetables
20% or more
300 micrograms per day
Folic Acid
Eating breakfast
Added fats & sugar
Fruits and vegetables
Reduce stress, build & maintain strong bones, manage weight
9 teaspoons
Iron