Eatingbreakfast60minutes1300mgModerateActivity6teaspoonsper dayIronOranges,beans,asparagusBeef,spinach,whole-wheatbread,raisinsVitamin D&PotassiumBoneMass300microgramsper day9teaspoonsReduce stress,build &maintain strongbones, manageweightAddedfats &sugarCaloriesDangerZone8milligramsper dayFreshfoodsOsteoporosisFoodborneillnessesVigorousactivityFolicAcid20% ormoreVegetables Tofu, milk,broccoli,leafygreensProcessedfoodsFruits andvegetablesImpairednormalgrowth &birth defectsEatingbreakfast60minutes1300mgModerateActivity6teaspoonsper dayIronOranges,beans,asparagusBeef,spinach,whole-wheatbread,raisinsVitamin D&PotassiumBoneMass300microgramsper day9teaspoonsReduce stress,build &maintain strongbones, manageweightAddedfats &sugarCaloriesDangerZone8milligramsper dayFreshfoodsOsteoporosisFoodborneillnessesVigorousactivityFolicAcid20% ormoreVegetables Tofu, milk,broccoli,leafygreensProcessedfoodsFruits andvegetablesImpairednormalgrowth &birth defects

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eating breakfast
  2. 60 minutes
  3. 1300 mg
  4. Moderate Activity
  5. 6 teaspoons per day
  6. Iron
  7. Oranges, beans, asparagus
  8. Beef, spinach, whole-wheat bread, raisins
  9. Vitamin D & Potassium
  10. Bone Mass
  11. 300 micrograms per day
  12. 9 teaspoons
  13. Reduce stress, build & maintain strong bones, manage weight
  14. Added fats & sugar
  15. Calories
  16. Danger Zone
  17. 8 milligrams per day
  18. Fresh foods
  19. Osteoporosis
  20. Foodborne illnesses
  21. Vigorous activity
  22. Folic Acid
  23. 20% or more
  24. Vegetables
  25. Tofu, milk, broccoli, leafy greens
  26. Processed foods
  27. Fruits and vegetables
  28. Impaired normal growth & birth defects