Vigorous activity Vitamin D & Potassium 300 micrograms per day Eating breakfast 1300 mg Oranges, beans, asparagus Moderate Activity Folic Acid Danger Zone Calories 8 milligrams per day Added fats & sugar Tofu, milk, broccoli, leafy greens Foodborne illnesses Bone Mass Fresh foods Iron 6 teaspoons per day Vegetables Impaired normal growth & birth defects Reduce stress, build & maintain strong bones, manage weight Processed foods Fruits and vegetables 20% or more 9 teaspoons 60 minutes Osteoporosis Beef, spinach, whole-wheat bread, raisins Vigorous activity Vitamin D & Potassium 300 micrograms per day Eating breakfast 1300 mg Oranges, beans, asparagus Moderate Activity Folic Acid Danger Zone Calories 8 milligrams per day Added fats & sugar Tofu, milk, broccoli, leafy greens Foodborne illnesses Bone Mass Fresh foods Iron 6 teaspoons per day Vegetables Impaired normal growth & birth defects Reduce stress, build & maintain strong bones, manage weight Processed foods Fruits and vegetables 20% or more 9 teaspoons 60 minutes Osteoporosis Beef, spinach, whole-wheat bread, raisins
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Vigorous activity
Vitamin D & Potassium
300 micrograms per day
Eating breakfast
1300 mg
Oranges, beans, asparagus
Moderate Activity
Folic Acid
Danger Zone
Calories
8 milligrams per day
Added fats & sugar
Tofu, milk, broccoli, leafy greens
Foodborne illnesses
Bone Mass
Fresh foods
Iron
6 teaspoons per day
Vegetables
Impaired normal growth & birth defects
Reduce stress, build & maintain strong bones, manage weight
Processed foods
Fruits and vegetables
20% or more
9 teaspoons
60 minutes
Osteoporosis
Beef, spinach, whole-wheat bread, raisins