Beef, spinach, whole-wheat bread, raisins Folic Acid 6 teaspoons per day 1300 mg Vigorous activity Calories 20% or more Bone Mass 60 minutes Osteoporosis 9 teaspoons Moderate activity 300 micrograms per day Processed foods Tofu, milk, broccoli, leafy greens Vitamin D & Potassium Reduce stress, build & maintain strong bones, manage weight Fruits and vegetables Eating breakfast 8 milligrams per day Calcium Fresh foods Danger Zone Oranges, beans, asparagus Impaired normal growth & birth defects Iron Foodborne illnesses Vegetables Added fats & sugar Beef, spinach, whole-wheat bread, raisins Folic Acid 6 teaspoons per day 1300 mg Vigorous activity Calories 20% or more Bone Mass 60 minutes Osteoporosis 9 teaspoons Moderate activity 300 micrograms per day Processed foods Tofu, milk, broccoli, leafy greens Vitamin D & Potassium Reduce stress, build & maintain strong bones, manage weight Fruits and vegetables Eating breakfast 8 milligrams per day Calcium Fresh foods Danger Zone Oranges, beans, asparagus Impaired normal growth & birth defects Iron Foodborne illnesses Vegetables Added fats & sugar
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Beef, spinach, whole-wheat bread, raisins
Folic Acid
6 teaspoons per day
1300 mg
Vigorous activity
Calories
20% or more
Bone Mass
60 minutes
Osteoporosis
9 teaspoons
Moderate activity
300 micrograms per day
Processed foods
Tofu, milk, broccoli, leafy greens
Vitamin D & Potassium
Reduce stress, build & maintain strong bones, manage weight
Fruits and vegetables
Eating breakfast
8 milligrams per day
Calcium
Fresh foods
Danger Zone
Oranges, beans, asparagus
Impaired normal growth & birth defects
Iron
Foodborne illnesses
Vegetables
Added fats & sugar