Oranges, beans, asparagus Tofu, milk, broccoli, leafy greens 60 minutes Vigorous activity Fresh foods 8 milligrams per day Impaired normal growth & birth defects Calories Beef, spinach, whole-wheat bread, raisins Vitamin D & Potassium Calcium Bone Mass Moderate activity Foodborne illnesses 300 micrograms per day Added fats & sugar 1300 mg Reduce stress, build & maintain strong bones, manage weight 9 teaspoons Processed foods Eating breakfast 20% or more Osteoporosis Danger Zone 6 teaspoons per day Folic Acid Vegetables Iron Fruits and vegetables Oranges, beans, asparagus Tofu, milk, broccoli, leafy greens 60 minutes Vigorous activity Fresh foods 8 milligrams per day Impaired normal growth & birth defects Calories Beef, spinach, whole-wheat bread, raisins Vitamin D & Potassium Calcium Bone Mass Moderate activity Foodborne illnesses 300 micrograms per day Added fats & sugar 1300 mg Reduce stress, build & maintain strong bones, manage weight 9 teaspoons Processed foods Eating breakfast 20% or more Osteoporosis Danger Zone 6 teaspoons per day Folic Acid Vegetables Iron Fruits and vegetables
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Oranges, beans, asparagus
Tofu, milk, broccoli, leafy greens
60 minutes
Vigorous activity
Fresh foods
8 milligrams per day
Impaired normal growth & birth defects
Calories
Beef, spinach, whole-wheat bread, raisins
Vitamin D & Potassium
Calcium
Bone Mass
Moderate activity
Foodborne illnesses
300 micrograms per day
Added fats & sugar
1300 mg
Reduce stress, build & maintain strong bones, manage weight
9 teaspoons
Processed foods
Eating breakfast
20% or more
Osteoporosis
Danger Zone
6 teaspoons per day
Folic Acid
Vegetables
Iron
Fruits and vegetables