Eatingbreakfast20% ormoreModerateactivityVegetables9teaspoons6teaspoonsper day300microgramsper dayIronAddedfats &sugarCalciumTofu, milk,broccoli,leafygreensImpairednormalgrowth &birth defectsCalories60minutesFolicAcidOsteoporosisBoneMassReduce stress,build &maintain strongbones, manageweightFoodborneillnesses8milligramsper dayDangerZoneVitamin D&PotassiumFruits andvegetablesProcessedfoods1300mgFreshfoodsOranges,beans,asparagusBeef,spinach,whole-wheatbread,raisinsVigorousactivityEatingbreakfast20% ormoreModerateactivityVegetables9teaspoons6teaspoonsper day300microgramsper dayIronAddedfats &sugarCalciumTofu, milk,broccoli,leafygreensImpairednormalgrowth &birth defectsCalories60minutesFolicAcidOsteoporosisBoneMassReduce stress,build &maintain strongbones, manageweightFoodborneillnesses8milligramsper dayDangerZoneVitamin D&PotassiumFruits andvegetablesProcessedfoods1300mgFreshfoodsOranges,beans,asparagusBeef,spinach,whole-wheatbread,raisinsVigorousactivity

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eating breakfast
  2. 20% or more
  3. Moderate activity
  4. Vegetables
  5. 9 teaspoons
  6. 6 teaspoons per day
  7. 300 micrograms per day
  8. Iron
  9. Added fats & sugar
  10. Calcium
  11. Tofu, milk, broccoli, leafy greens
  12. Impaired normal growth & birth defects
  13. Calories
  14. 60 minutes
  15. Folic Acid
  16. Osteoporosis
  17. Bone Mass
  18. Reduce stress, build & maintain strong bones, manage weight
  19. Foodborne illnesses
  20. 8 milligrams per day
  21. Danger Zone
  22. Vitamin D & Potassium
  23. Fruits and vegetables
  24. Processed foods
  25. 1300 mg
  26. Fresh foods
  27. Oranges, beans, asparagus
  28. Beef, spinach, whole-wheat bread, raisins
  29. Vigorous activity