Fresh foods 6 teaspoons per day Osteoporosis Moderate activity Reduce stress, build & maintain strong bones, manage weight 9 teaspoons Eating breakfast Calories Added fats & sugar Oranges, beans, asparagus Beef, spinach, whole-wheat bread, raisins Foodborne illnesses 60 minutes Processed foods Vegetables Iron Bone Mass Folic Acid Fruits and vegetables 300 micrograms per day Impaired normal growth & birth defects Danger Zone Tofu, milk, broccoli, leafy greens 8 milligrams per day Calcium 1300 mg 20% or more Vigorous activity Vitamin D & Potassium Fresh foods 6 teaspoons per day Osteoporosis Moderate activity Reduce stress, build & maintain strong bones, manage weight 9 teaspoons Eating breakfast Calories Added fats & sugar Oranges, beans, asparagus Beef, spinach, whole-wheat bread, raisins Foodborne illnesses 60 minutes Processed foods Vegetables Iron Bone Mass Folic Acid Fruits and vegetables 300 micrograms per day Impaired normal growth & birth defects Danger Zone Tofu, milk, broccoli, leafy greens 8 milligrams per day Calcium 1300 mg 20% or more Vigorous activity Vitamin D & Potassium
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Fresh foods
6 teaspoons per day
Osteoporosis
Moderate activity
Reduce stress, build & maintain strong bones, manage weight
9 teaspoons
Eating breakfast
Calories
Added fats & sugar
Oranges, beans, asparagus
Beef, spinach, whole-wheat bread, raisins
Foodborne illnesses
60 minutes
Processed foods
Vegetables
Iron
Bone Mass
Folic Acid
Fruits and vegetables
300 micrograms per day
Impaired normal growth & birth defects
Danger Zone
Tofu, milk, broccoli, leafy greens
8 milligrams per day
Calcium
1300 mg
20% or more
Vigorous activity
Vitamin D & Potassium