Eating breakfast 20% or more Moderate activity Vegetables 9 teaspoons 6 teaspoons per day 300 micrograms per day Iron Added fats & sugar Calcium Tofu, milk, broccoli, leafy greens Impaired normal growth & birth defects Calories 60 minutes Folic Acid Osteoporosis Bone Mass Reduce stress, build & maintain strong bones, manage weight Foodborne illnesses 8 milligrams per day Danger Zone Vitamin D & Potassium Fruits and vegetables Processed foods 1300 mg Fresh foods Oranges, beans, asparagus Beef, spinach, whole-wheat bread, raisins Vigorous activity Eating breakfast 20% or more Moderate activity Vegetables 9 teaspoons 6 teaspoons per day 300 micrograms per day Iron Added fats & sugar Calcium Tofu, milk, broccoli, leafy greens Impaired normal growth & birth defects Calories 60 minutes Folic Acid Osteoporosis Bone Mass Reduce stress, build & maintain strong bones, manage weight Foodborne illnesses 8 milligrams per day Danger Zone Vitamin D & Potassium Fruits and vegetables Processed foods 1300 mg Fresh foods Oranges, beans, asparagus Beef, spinach, whole-wheat bread, raisins Vigorous activity
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eating breakfast
20% or more
Moderate activity
Vegetables
9 teaspoons
6 teaspoons per day
300 micrograms per day
Iron
Added fats & sugar
Calcium
Tofu, milk, broccoli, leafy greens
Impaired normal growth & birth defects
Calories
60 minutes
Folic Acid
Osteoporosis
Bone Mass
Reduce stress, build & maintain strong bones, manage weight
Foodborne illnesses
8 milligrams per day
Danger Zone
Vitamin D & Potassium
Fruits and vegetables
Processed foods
1300 mg
Fresh foods
Oranges, beans, asparagus
Beef, spinach, whole-wheat bread, raisins
Vigorous activity