Oranges,beans,asparagusModerateactivityVitamin D&PotassiumBeef,spinach,whole-wheatbread,raisinsFruits andvegetables300microgramsper day60minutesOsteoporosisEatingbreakfastReduce stress,build &maintain strongbones, manageweight20% ormore1300mgFolicAcidVegetablesCaloriesAddedfats &sugarIronDangerZoneProcessedfoodsFoodborneillnessesBoneMass6teaspoonsper day8milligramsper dayFreshfoodsVigorousactivityImpairednormalgrowth &birth defectsTofu, milk,broccoli,leafygreens9teaspoonsCalciumOranges,beans,asparagusModerateactivityVitamin D&PotassiumBeef,spinach,whole-wheatbread,raisinsFruits andvegetables300microgramsper day60minutesOsteoporosisEatingbreakfastReduce stress,build &maintain strongbones, manageweight20% ormore1300mgFolicAcidVegetablesCaloriesAddedfats &sugarIronDangerZoneProcessedfoodsFoodborneillnessesBoneMass6teaspoonsper day8milligramsper dayFreshfoodsVigorousactivityImpairednormalgrowth &birth defectsTofu, milk,broccoli,leafygreens9teaspoonsCalcium

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Oranges, beans, asparagus
  2. Moderate activity
  3. Vitamin D & Potassium
  4. Beef, spinach, whole-wheat bread, raisins
  5. Fruits and vegetables
  6. 300 micrograms per day
  7. 60 minutes
  8. Osteoporosis
  9. Eating breakfast
  10. Reduce stress, build & maintain strong bones, manage weight
  11. 20% or more
  12. 1300 mg
  13. Folic Acid
  14. Vegetables
  15. Calories
  16. Added fats & sugar
  17. Iron
  18. Danger Zone
  19. Processed foods
  20. Foodborne illnesses
  21. Bone Mass
  22. 6 teaspoons per day
  23. 8 milligrams per day
  24. Fresh foods
  25. Vigorous activity
  26. Impaired normal growth & birth defects
  27. Tofu, milk, broccoli, leafy greens
  28. 9 teaspoons
  29. Calcium