Beef,spinach,whole-wheatbread,raisinsFolicAcid6teaspoonsper day1300mgVigorousactivityCalories20% ormoreBoneMass60minutesOsteoporosis9teaspoonsModerateactivity300microgramsper dayProcessedfoodsTofu, milk,broccoli,leafygreensVitamin D&PotassiumReduce stress,build &maintain strongbones, manageweightFruits andvegetablesEatingbreakfast8milligramsper dayCalciumFreshfoodsDangerZoneOranges,beans,asparagusImpairednormalgrowth &birth defectsIronFoodborneillnessesVegetablesAddedfats &sugarBeef,spinach,whole-wheatbread,raisinsFolicAcid6teaspoonsper day1300mgVigorousactivityCalories20% ormoreBoneMass60minutesOsteoporosis9teaspoonsModerateactivity300microgramsper dayProcessedfoodsTofu, milk,broccoli,leafygreensVitamin D&PotassiumReduce stress,build &maintain strongbones, manageweightFruits andvegetablesEatingbreakfast8milligramsper dayCalciumFreshfoodsDangerZoneOranges,beans,asparagusImpairednormalgrowth &birth defectsIronFoodborneillnessesVegetablesAddedfats &sugar

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Beef, spinach, whole-wheat bread, raisins
  2. Folic Acid
  3. 6 teaspoons per day
  4. 1300 mg
  5. Vigorous activity
  6. Calories
  7. 20% or more
  8. Bone Mass
  9. 60 minutes
  10. Osteoporosis
  11. 9 teaspoons
  12. Moderate activity
  13. 300 micrograms per day
  14. Processed foods
  15. Tofu, milk, broccoli, leafy greens
  16. Vitamin D & Potassium
  17. Reduce stress, build & maintain strong bones, manage weight
  18. Fruits and vegetables
  19. Eating breakfast
  20. 8 milligrams per day
  21. Calcium
  22. Fresh foods
  23. Danger Zone
  24. Oranges, beans, asparagus
  25. Impaired normal growth & birth defects
  26. Iron
  27. Foodborne illnesses
  28. Vegetables
  29. Added fats & sugar