Reduce stress, build & maintain strong bones, manage weight 6 teaspoons per day Fruits and vegetables Oranges, beans, asparagus Folic Acid Vigorous activity 9 teaspoons Moderate activity Bone Mass Impaired normal growth & birth defects Tofu, milk, broccoli, leafy greens Calcium Fresh foods Processed foods Eating breakfast 20% or more 8 milligrams per day Vegetables 300 micrograms per day Danger Zone Vitamin D & Potassium Osteoporosis Calories 60 minutes Iron 1300 mg Beef, spinach, whole-wheat bread, raisins Added fats & sugar Foodborne illnesses Reduce stress, build & maintain strong bones, manage weight 6 teaspoons per day Fruits and vegetables Oranges, beans, asparagus Folic Acid Vigorous activity 9 teaspoons Moderate activity Bone Mass Impaired normal growth & birth defects Tofu, milk, broccoli, leafy greens Calcium Fresh foods Processed foods Eating breakfast 20% or more 8 milligrams per day Vegetables 300 micrograms per day Danger Zone Vitamin D & Potassium Osteoporosis Calories 60 minutes Iron 1300 mg Beef, spinach, whole-wheat bread, raisins Added fats & sugar Foodborne illnesses
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Reduce stress, build & maintain strong bones, manage weight
6 teaspoons per day
Fruits and vegetables
Oranges, beans, asparagus
Folic Acid
Vigorous activity
9 teaspoons
Moderate activity
Bone Mass
Impaired normal growth & birth defects
Tofu, milk, broccoli, leafy greens
Calcium
Fresh foods
Processed foods
Eating breakfast
20% or more
8 milligrams per day
Vegetables
300 micrograms per day
Danger Zone
Vitamin D & Potassium
Osteoporosis
Calories
60 minutes
Iron
1300 mg
Beef, spinach, whole-wheat bread, raisins
Added fats & sugar
Foodborne illnesses