Processed foods Eating breakfast Oranges, beans, asparagus Moderate activity Calcium Tofu, milk, broccoli, leafy greens Vegetables 1300 mg Vitamin D & Potassium Osteoporosis 9 teaspoons 20% or more Calories 300 micrograms per day Fruits and vegetables Folic Acid Danger Zone Added fats & sugar Foodborne illnesses 6 teaspoons per day Reduce stress, build & maintain strong bones, manage weight Impaired normal growth & birth defects 60 minutes Iron Beef, spinach, whole-wheat bread, raisins Bone Mass 8 milligrams per day Vigorous activity Fresh foods Processed foods Eating breakfast Oranges, beans, asparagus Moderate activity Calcium Tofu, milk, broccoli, leafy greens Vegetables 1300 mg Vitamin D & Potassium Osteoporosis 9 teaspoons 20% or more Calories 300 micrograms per day Fruits and vegetables Folic Acid Danger Zone Added fats & sugar Foodborne illnesses 6 teaspoons per day Reduce stress, build & maintain strong bones, manage weight Impaired normal growth & birth defects 60 minutes Iron Beef, spinach, whole-wheat bread, raisins Bone Mass 8 milligrams per day Vigorous activity Fresh foods
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Processed foods
Eating breakfast
Oranges, beans, asparagus
Moderate activity
Calcium
Tofu, milk, broccoli, leafy greens
Vegetables
1300 mg
Vitamin D & Potassium
Osteoporosis
9 teaspoons
20% or more
Calories
300 micrograms per day
Fruits and vegetables
Folic Acid
Danger Zone
Added fats & sugar
Foodborne illnesses
6 teaspoons per day
Reduce stress, build & maintain strong bones, manage weight
Impaired normal growth & birth defects
60 minutes
Iron
Beef, spinach, whole-wheat bread, raisins
Bone Mass
8 milligrams per day
Vigorous activity
Fresh foods