Oranges, beans, asparagus Moderate activity Vitamin D & Potassium Beef, spinach, whole-wheat bread, raisins Fruits and vegetables 300 micrograms per day 60 minutes Osteoporosis Eating breakfast Reduce stress, build & maintain strong bones, manage weight 20% or more 1300 mg Folic Acid Vegetables Calories Added fats & sugar Iron Danger Zone Processed foods Foodborne illnesses Bone Mass 6 teaspoons per day 8 milligrams per day Fresh foods Vigorous activity Impaired normal growth & birth defects Tofu, milk, broccoli, leafy greens 9 teaspoons Calcium Oranges, beans, asparagus Moderate activity Vitamin D & Potassium Beef, spinach, whole-wheat bread, raisins Fruits and vegetables 300 micrograms per day 60 minutes Osteoporosis Eating breakfast Reduce stress, build & maintain strong bones, manage weight 20% or more 1300 mg Folic Acid Vegetables Calories Added fats & sugar Iron Danger Zone Processed foods Foodborne illnesses Bone Mass 6 teaspoons per day 8 milligrams per day Fresh foods Vigorous activity Impaired normal growth & birth defects Tofu, milk, broccoli, leafy greens 9 teaspoons Calcium
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Oranges, beans, asparagus
Moderate activity
Vitamin D & Potassium
Beef, spinach, whole-wheat bread, raisins
Fruits and vegetables
300 micrograms per day
60 minutes
Osteoporosis
Eating breakfast
Reduce stress, build & maintain strong bones, manage weight
20% or more
1300 mg
Folic Acid
Vegetables
Calories
Added fats & sugar
Iron
Danger Zone
Processed foods
Foodborne illnesses
Bone Mass
6 teaspoons per day
8 milligrams per day
Fresh foods
Vigorous activity
Impaired normal growth & birth defects
Tofu, milk, broccoli, leafy greens
9 teaspoons
Calcium