Notice,Name,Validate,RespondTimeForFunHaveCompassionfor Self andOthersBePersonablePracticeAlchemyKnow andHonorBoundariesSeekCollaborationBePositiveFocus onYourStrengthsLoyaltyLoyaltyLoyaltyApplyPastLessonsCommunicateCommunicateCommunicate HaveIntegrityPracticeOvercomingEmbraceChangeDailyOutsideTimeLoveWish theOtherPersonWellTakeStretchBreaksTakTBeTrustworthyRememberYour WhySayPositiveAffirmationsCommitArtKnow andUnderstandYourEmotionsDoYourPartTake aMentalHealthDayHaveMutualRespectDisagreewith Ideas orBehavior,Not PeopleTry Doingthe HardThingJournalShowEmpathyAssumeBestIntentionsBeKindTrackAccomplishmentsModerateYour Sleep,Hydration,and NutritionCheckYourTension &BreathingBeAppreciativeDon't Quiton YourWorst DayTriangleBreath(In, Hold,Out)PracticeMindfulListeningDo WhatMakes YouFeelAccomplishedLearnfromMistakesAvoidMultitaskingSetSMARTGoalsSetGiveGrace toYourselfand OthersPlan forInterruptionsForgiveYourselfSimplifyYourScheduleMeditateLook forSomeoneto HelpUse YourReinforcersPayAttentionto YourBodyIdentifySharedGoalsNon-WorkingLunchesCelebrateAchievementsBeFlexibleContribute toYour Team,Family,CommunityAccountabilityBuddyCheckYourMindsetRemember,ConflictCan BeHealthyFind aQuietSpaceTwoWords:PowerMusicPracticeCourageBeAuthenticCoaching-Find OneBe OneIdentifySharedValuesBelieve inYourself-You Can!MakeQualityTimeFocus onWhat YouControlBeConfidentPlan,Schedule,ActSeek FirsttoUnderstandGet up&MoveAsk forHelp Notice,Name,Validate,RespondTimeForFunHaveCompassionfor Self andOthersBePersonablePracticeAlchemyKnow andHonorBoundariesSeekCollaborationBePositiveFocus onYourStrengthsLoyaltyLoyaltyLoyaltyApplyPastLessonsCommunicateCommunicateCommunicate HaveIntegrityPracticeOvercomingEmbraceChangeDailyOutsideTimeLoveWish theOtherPersonWellTakeStretchBreaksTakTBeTrustworthyRememberYour WhySayPositiveAffirmationsCommitArtKnow andUnderstandYourEmotionsDoYourPartTake aMentalHealthDayHaveMutualRespectDisagreewith Ideas orBehavior,Not PeopleTry Doingthe HardThingJournalShowEmpathyAssumeBestIntentionsBeKindTrackAccomplishmentsModerateYour Sleep,Hydration,and NutritionCheckYourTension &BreathingBeAppreciativeDon't Quiton YourWorst DayTriangleBreath(In, Hold,Out)PracticeMindfulListeningDo WhatMakes YouFeelAccomplishedLearnfromMistakesAvoidMultitaskingSetSMARTGoalsSetGiveGrace toYourselfand OthersPlan forInterruptionsForgiveYourselfSimplifyYourScheduleMeditateLook forSomeoneto HelpUse YourReinforcersPayAttentionto YourBodyIdentifySharedGoalsNon-WorkingLunchesCelebrateAchievementsBeFlexibleContribute toYour Team,Family,CommunityAccountabilityBuddyCheckYourMindsetRemember,ConflictCan BeHealthyFind aQuietSpaceTwoWords:PowerMusicPracticeCourageBeAuthenticCoaching-Find OneBe OneIdentifySharedValuesBelieve inYourself-You Can!MakeQualityTimeFocus onWhat YouControlBeConfidentPlan,Schedule,ActSeek FirsttoUnderstandGet up&MoveAsk forHelp 

Building Strong Relationships and Being Resilient - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice, Name, Validate, Respond
  2. Time For Fun
  3. Have Compassion for Self and Others
  4. Be Personable
  5. Practice Alchemy
  6. Know and Honor Boundaries
  7. Seek Collaboration
  8. Be Positive
  9. Focus on Your Strengths
  10. Loyalty Loyalty Loyalty
  11. Apply Past Lessons
  12. Communicate Communicate Communicate
  13. Have Integrity
  14. Practice Overcoming
  15. Embrace Change
  16. Daily Outside Time
  17. Love
  18. Wish the Other Person Well
  19. TakT
    Take Stretch Breaks
  20. Be Trustworthy
  21. Remember Your Why
  22. Say Positive Affirmations
  23. Commit Art
  24. Know and Understand Your Emotions
  25. Do Your Part
  26. Take a Mental Health Day
  27. Have Mutual Respect
  28. Disagree with Ideas or Behavior, Not People
  29. Try Doing the Hard Thing
  30. Journal
  31. Show Empathy
  32. Assume Best Intentions
  33. Be Kind
  34. Track Accomplishments
  35. Moderate Your Sleep, Hydration, and Nutrition
  36. Check Your Tension & Breathing
  37. Be Appreciative
  38. Don't Quit on Your Worst Day
  39. Triangle Breath (In, Hold, Out)
  40. Practice Mindful Listening
  41. Do What Makes You Feel Accomplished
  42. Learn from Mistakes
  43. Avoid Multitasking
  44. Set
    Set SMART Goals
  45. Give Grace to Yourself and Others
  46. Plan for Interruptions
  47. Forgive Yourself
  48. Simplify Your Schedule
  49. Meditate
  50. Look for Someone to Help
  51. Use Your Reinforcers
  52. Pay Attention to Your Body
  53. Identify Shared Goals
  54. Non-Working Lunches
  55. Celebrate Achievements
  56. Be Flexible
  57. Contribute to Your Team, Family, Community
  58. Accountability Buddy
  59. Check Your Mindset
  60. Remember, Conflict Can Be Healthy
  61. Find a Quiet Space
  62. Two Words: Power Music
  63. Practice Courage
  64. Be Authentic
  65. Coaching- Find One Be One
  66. Identify Shared Values
  67. Believe in Yourself-You Can!
  68. Make Quality Time
  69. Focus on What You Control
  70. Be Confident
  71. Plan, Schedule, Act
  72. Seek First to Understand
  73. Get up & Move
  74. Ask for Help