LoveGet up&MoveNotice,Name,Validate,RespondAccountabilityBuddyKnow andUnderstandYourEmotionsTakeStretchBreaksTakTUse YourReinforcersSimplifyYourSchedulePayAttentionto YourBodyIdentifySharedValuesApplyPastLessonsDo WhatMakes YouFeelAccomplishedFocus onYourStrengthsDisagreewith Ideas orBehavior,Not PeopleMakeQualityTimeAsk forHelp CheckYourTension &BreathingBeKindRememberYour WhyTriangleBreath(In, Hold,Out)SeekCollaborationBePositivePlan forInterruptionsAssumeBestIntentionsCoaching-Find OneBe OneModerateYour Sleep,Hydration,and NutritionShowEmpathyNon-WorkingLunchesSayPositiveAffirmationsTry Doingthe HardThingBeAuthenticDon't Quiton YourWorst DayHaveCompassionfor Self andOthersGiveGrace toYourselfand OthersBeConfidentSetSMARTGoalsSetPracticeOvercomingWish theOtherPersonWellTwoWords:PowerMusicBePersonableContribute toYour Team,Family,CommunityRemember,ConflictCan BeHealthyBeAppreciativeForgiveYourselfBelieve inYourself-You Can!AvoidMultitaskingCheckYourMindsetHaveMutualRespectBeTrustworthySeek FirsttoUnderstandMeditateKnow andHonorBoundariesTake aMentalHealthDayCommunicateCommunicateCommunicate EmbraceChangeHaveIntegrityPracticeCourageFind aQuietSpaceLoyaltyLoyaltyLoyaltyBeFlexibleJournalDailyOutsideTimePracticeAlchemyCommitArtTimeForFunCelebrateAchievementsLook forSomeoneto HelpTrackAccomplishmentsFocus onWhat YouControlIdentifySharedGoalsPracticeMindfulListeningLearnfromMistakesPlan,Schedule,ActDoYourPartLoveGet up&MoveNotice,Name,Validate,RespondAccountabilityBuddyKnow andUnderstandYourEmotionsTakeStretchBreaksTakTUse YourReinforcersSimplifyYourSchedulePayAttentionto YourBodyIdentifySharedValuesApplyPastLessonsDo WhatMakes YouFeelAccomplishedFocus onYourStrengthsDisagreewith Ideas orBehavior,Not PeopleMakeQualityTimeAsk forHelp CheckYourTension &BreathingBeKindRememberYour WhyTriangleBreath(In, Hold,Out)SeekCollaborationBePositivePlan forInterruptionsAssumeBestIntentionsCoaching-Find OneBe OneModerateYour Sleep,Hydration,and NutritionShowEmpathyNon-WorkingLunchesSayPositiveAffirmationsTry Doingthe HardThingBeAuthenticDon't Quiton YourWorst DayHaveCompassionfor Self andOthersGiveGrace toYourselfand OthersBeConfidentSetSMARTGoalsSetPracticeOvercomingWish theOtherPersonWellTwoWords:PowerMusicBePersonableContribute toYour Team,Family,CommunityRemember,ConflictCan BeHealthyBeAppreciativeForgiveYourselfBelieve inYourself-You Can!AvoidMultitaskingCheckYourMindsetHaveMutualRespectBeTrustworthySeek FirsttoUnderstandMeditateKnow andHonorBoundariesTake aMentalHealthDayCommunicateCommunicateCommunicate EmbraceChangeHaveIntegrityPracticeCourageFind aQuietSpaceLoyaltyLoyaltyLoyaltyBeFlexibleJournalDailyOutsideTimePracticeAlchemyCommitArtTimeForFunCelebrateAchievementsLook forSomeoneto HelpTrackAccomplishmentsFocus onWhat YouControlIdentifySharedGoalsPracticeMindfulListeningLearnfromMistakesPlan,Schedule,ActDoYourPart

Building Strong Relationships and Being Resilient - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Love
  2. Get up & Move
  3. Notice, Name, Validate, Respond
  4. Accountability Buddy
  5. Know and Understand Your Emotions
  6. TakT
    Take Stretch Breaks
  7. Use Your Reinforcers
  8. Simplify Your Schedule
  9. Pay Attention to Your Body
  10. Identify Shared Values
  11. Apply Past Lessons
  12. Do What Makes You Feel Accomplished
  13. Focus on Your Strengths
  14. Disagree with Ideas or Behavior, Not People
  15. Make Quality Time
  16. Ask for Help
  17. Check Your Tension & Breathing
  18. Be Kind
  19. Remember Your Why
  20. Triangle Breath (In, Hold, Out)
  21. Seek Collaboration
  22. Be Positive
  23. Plan for Interruptions
  24. Assume Best Intentions
  25. Coaching- Find One Be One
  26. Moderate Your Sleep, Hydration, and Nutrition
  27. Show Empathy
  28. Non-Working Lunches
  29. Say Positive Affirmations
  30. Try Doing the Hard Thing
  31. Be Authentic
  32. Don't Quit on Your Worst Day
  33. Have Compassion for Self and Others
  34. Give Grace to Yourself and Others
  35. Be Confident
  36. Set
    Set SMART Goals
  37. Practice Overcoming
  38. Wish the Other Person Well
  39. Two Words: Power Music
  40. Be Personable
  41. Contribute to Your Team, Family, Community
  42. Remember, Conflict Can Be Healthy
  43. Be Appreciative
  44. Forgive Yourself
  45. Believe in Yourself-You Can!
  46. Avoid Multitasking
  47. Check Your Mindset
  48. Have Mutual Respect
  49. Be Trustworthy
  50. Seek First to Understand
  51. Meditate
  52. Know and Honor Boundaries
  53. Take a Mental Health Day
  54. Communicate Communicate Communicate
  55. Embrace Change
  56. Have Integrity
  57. Practice Courage
  58. Find a Quiet Space
  59. Loyalty Loyalty Loyalty
  60. Be Flexible
  61. Journal
  62. Daily Outside Time
  63. Practice Alchemy
  64. Commit Art
  65. Time For Fun
  66. Celebrate Achievements
  67. Look for Someone to Help
  68. Track Accomplishments
  69. Focus on What You Control
  70. Identify Shared Goals
  71. Practice Mindful Listening
  72. Learn from Mistakes
  73. Plan, Schedule, Act
  74. Do Your Part