AccountabilityBuddyBePositiveDon't Quiton YourWorst DaySimplifyYourScheduleAvoidMultitaskingAssumeBestIntentionsBeAuthenticTake aMentalHealthDaySeek FirsttoUnderstandHaveCompassionfor Self andOthersSeekCollaborationBePersonableIdentifySharedValuesTwoWords:PowerMusicTriangleBreath(In, Hold,Out)ModerateYour Sleep,Hydration,and NutritionCommitArtCoaching-Find OneBe OneFocus onYourStrengthsContribute toYour Team,Family,CommunityCheckYourMindsetSetSMARTGoalsSetPracticeCourageLoyaltyLoyaltyLoyaltyMeditateLoveAsk forHelp RememberYour WhyPlan,Schedule,ActBeTrustworthyForgiveYourselfLearnfromMistakesCheckYourTension &BreathingPracticeMindfulListeningKnow andUnderstandYourEmotionsRemember,ConflictCan BeHealthyBelieve inYourself-You Can!PracticeOvercomingNon-WorkingLunchesUse YourReinforcersWish theOtherPersonWellBeConfidentDisagreewith Ideas orBehavior,Not PeopleApplyPastLessonsPlan forInterruptionsCelebrateAchievementsBeKindEmbraceChangeNotice,Name,Validate,RespondLook forSomeoneto HelpTimeForFunDoYourPartBeFlexibleGet up&MoveHaveMutualRespectTrackAccomplishmentsIdentifySharedGoalsTry Doingthe HardThingDailyOutsideTimeHaveIntegritySayPositiveAffirmationsCommunicateCommunicateCommunicate BeAppreciativeFind aQuietSpaceFocus onWhat YouControlPayAttentionto YourBodyShowEmpathyDo WhatMakes YouFeelAccomplishedJournalGiveGrace toYourselfand OthersTakeStretchBreaksTakTMakeQualityTimePracticeAlchemyKnow andHonorBoundariesAccountabilityBuddyBePositiveDon't Quiton YourWorst DaySimplifyYourScheduleAvoidMultitaskingAssumeBestIntentionsBeAuthenticTake aMentalHealthDaySeek FirsttoUnderstandHaveCompassionfor Self andOthersSeekCollaborationBePersonableIdentifySharedValuesTwoWords:PowerMusicTriangleBreath(In, Hold,Out)ModerateYour Sleep,Hydration,and NutritionCommitArtCoaching-Find OneBe OneFocus onYourStrengthsContribute toYour Team,Family,CommunityCheckYourMindsetSetSMARTGoalsSetPracticeCourageLoyaltyLoyaltyLoyaltyMeditateLoveAsk forHelp RememberYour WhyPlan,Schedule,ActBeTrustworthyForgiveYourselfLearnfromMistakesCheckYourTension &BreathingPracticeMindfulListeningKnow andUnderstandYourEmotionsRemember,ConflictCan BeHealthyBelieve inYourself-You Can!PracticeOvercomingNon-WorkingLunchesUse YourReinforcersWish theOtherPersonWellBeConfidentDisagreewith Ideas orBehavior,Not PeopleApplyPastLessonsPlan forInterruptionsCelebrateAchievementsBeKindEmbraceChangeNotice,Name,Validate,RespondLook forSomeoneto HelpTimeForFunDoYourPartBeFlexibleGet up&MoveHaveMutualRespectTrackAccomplishmentsIdentifySharedGoalsTry Doingthe HardThingDailyOutsideTimeHaveIntegritySayPositiveAffirmationsCommunicateCommunicateCommunicate BeAppreciativeFind aQuietSpaceFocus onWhat YouControlPayAttentionto YourBodyShowEmpathyDo WhatMakes YouFeelAccomplishedJournalGiveGrace toYourselfand OthersTakeStretchBreaksTakTMakeQualityTimePracticeAlchemyKnow andHonorBoundaries

Building Strong Relationships and Being Resilient - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accountability Buddy
  2. Be Positive
  3. Don't Quit on Your Worst Day
  4. Simplify Your Schedule
  5. Avoid Multitasking
  6. Assume Best Intentions
  7. Be Authentic
  8. Take a Mental Health Day
  9. Seek First to Understand
  10. Have Compassion for Self and Others
  11. Seek Collaboration
  12. Be Personable
  13. Identify Shared Values
  14. Two Words: Power Music
  15. Triangle Breath (In, Hold, Out)
  16. Moderate Your Sleep, Hydration, and Nutrition
  17. Commit Art
  18. Coaching- Find One Be One
  19. Focus on Your Strengths
  20. Contribute to Your Team, Family, Community
  21. Check Your Mindset
  22. Set
    Set SMART Goals
  23. Practice Courage
  24. Loyalty Loyalty Loyalty
  25. Meditate
  26. Love
  27. Ask for Help
  28. Remember Your Why
  29. Plan, Schedule, Act
  30. Be Trustworthy
  31. Forgive Yourself
  32. Learn from Mistakes
  33. Check Your Tension & Breathing
  34. Practice Mindful Listening
  35. Know and Understand Your Emotions
  36. Remember, Conflict Can Be Healthy
  37. Believe in Yourself-You Can!
  38. Practice Overcoming
  39. Non-Working Lunches
  40. Use Your Reinforcers
  41. Wish the Other Person Well
  42. Be Confident
  43. Disagree with Ideas or Behavior, Not People
  44. Apply Past Lessons
  45. Plan for Interruptions
  46. Celebrate Achievements
  47. Be Kind
  48. Embrace Change
  49. Notice, Name, Validate, Respond
  50. Look for Someone to Help
  51. Time For Fun
  52. Do Your Part
  53. Be Flexible
  54. Get up & Move
  55. Have Mutual Respect
  56. Track Accomplishments
  57. Identify Shared Goals
  58. Try Doing the Hard Thing
  59. Daily Outside Time
  60. Have Integrity
  61. Say Positive Affirmations
  62. Communicate Communicate Communicate
  63. Be Appreciative
  64. Find a Quiet Space
  65. Focus on What You Control
  66. Pay Attention to Your Body
  67. Show Empathy
  68. Do What Makes You Feel Accomplished
  69. Journal
  70. Give Grace to Yourself and Others
  71. TakT
    Take Stretch Breaks
  72. Make Quality Time
  73. Practice Alchemy
  74. Know and Honor Boundaries