Don't Quiton YourWorst DayNotice,Name,Validate,RespondMeditateBeAuthenticPracticeAlchemyBeTrustworthyModerateYour Sleep,Hydration,and NutritionJournalBeKindSetSMARTGoalsSetTakeStretchBreaksTakTKnow andUnderstandYourEmotionsIdentifySharedGoalsPracticeMindfulListeningBelieve inYourself-You Can!LearnfromMistakesUse YourReinforcersBeAppreciativeSeek FirsttoUnderstandCheckYourTension &BreathingSeekCollaborationTry Doingthe HardThingFocus onWhat YouControlBeFlexibleFind aQuietSpacePlan,Schedule,ActNon-WorkingLunchesTimeForFunDisagreewith Ideas orBehavior,Not PeopleCoaching-Find OneBe OnePayAttentionto YourBodySimplifyYourSchedulePracticeOvercomingPlan forInterruptionsBePersonableLoveAvoidMultitaskingAccountabilityBuddyDailyOutsideTimeDo WhatMakes YouFeelAccomplishedApplyPastLessonsShowEmpathyGiveGrace toYourselfand OthersLook forSomeoneto HelpKnow andHonorBoundariesAsk forHelp HaveMutualRespectTriangleBreath(In, Hold,Out)HaveCompassionfor Self andOthersRememberYour WhyEmbraceChangeAssumeBestIntentionsCommunicateCommunicateCommunicate ForgiveYourselfContribute toYour Team,Family,CommunityCheckYourMindsetLoyaltyLoyaltyLoyaltyGet up&MoveRemember,ConflictCan BeHealthyFocus onYourStrengthsMakeQualityTimeIdentifySharedValuesDoYourPartBePositiveTake aMentalHealthDayBeConfidentCommitArtPracticeCourageSayPositiveAffirmationsTrackAccomplishmentsCelebrateAchievementsTwoWords:PowerMusicHaveIntegrityWish theOtherPersonWellDon't Quiton YourWorst DayNotice,Name,Validate,RespondMeditateBeAuthenticPracticeAlchemyBeTrustworthyModerateYour Sleep,Hydration,and NutritionJournalBeKindSetSMARTGoalsSetTakeStretchBreaksTakTKnow andUnderstandYourEmotionsIdentifySharedGoalsPracticeMindfulListeningBelieve inYourself-You Can!LearnfromMistakesUse YourReinforcersBeAppreciativeSeek FirsttoUnderstandCheckYourTension &BreathingSeekCollaborationTry Doingthe HardThingFocus onWhat YouControlBeFlexibleFind aQuietSpacePlan,Schedule,ActNon-WorkingLunchesTimeForFunDisagreewith Ideas orBehavior,Not PeopleCoaching-Find OneBe OnePayAttentionto YourBodySimplifyYourSchedulePracticeOvercomingPlan forInterruptionsBePersonableLoveAvoidMultitaskingAccountabilityBuddyDailyOutsideTimeDo WhatMakes YouFeelAccomplishedApplyPastLessonsShowEmpathyGiveGrace toYourselfand OthersLook forSomeoneto HelpKnow andHonorBoundariesAsk forHelp HaveMutualRespectTriangleBreath(In, Hold,Out)HaveCompassionfor Self andOthersRememberYour WhyEmbraceChangeAssumeBestIntentionsCommunicateCommunicateCommunicate ForgiveYourselfContribute toYour Team,Family,CommunityCheckYourMindsetLoyaltyLoyaltyLoyaltyGet up&MoveRemember,ConflictCan BeHealthyFocus onYourStrengthsMakeQualityTimeIdentifySharedValuesDoYourPartBePositiveTake aMentalHealthDayBeConfidentCommitArtPracticeCourageSayPositiveAffirmationsTrackAccomplishmentsCelebrateAchievementsTwoWords:PowerMusicHaveIntegrityWish theOtherPersonWell

Building Strong Relationships and Being Resilient - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
  1. Don't Quit on Your Worst Day
  2. Notice, Name, Validate, Respond
  3. Meditate
  4. Be Authentic
  5. Practice Alchemy
  6. Be Trustworthy
  7. Moderate Your Sleep, Hydration, and Nutrition
  8. Journal
  9. Be Kind
  10. Set
    Set SMART Goals
  11. TakT
    Take Stretch Breaks
  12. Know and Understand Your Emotions
  13. Identify Shared Goals
  14. Practice Mindful Listening
  15. Believe in Yourself-You Can!
  16. Learn from Mistakes
  17. Use Your Reinforcers
  18. Be Appreciative
  19. Seek First to Understand
  20. Check Your Tension & Breathing
  21. Seek Collaboration
  22. Try Doing the Hard Thing
  23. Focus on What You Control
  24. Be Flexible
  25. Find a Quiet Space
  26. Plan, Schedule, Act
  27. Non-Working Lunches
  28. Time For Fun
  29. Disagree with Ideas or Behavior, Not People
  30. Coaching- Find One Be One
  31. Pay Attention to Your Body
  32. Simplify Your Schedule
  33. Practice Overcoming
  34. Plan for Interruptions
  35. Be Personable
  36. Love
  37. Avoid Multitasking
  38. Accountability Buddy
  39. Daily Outside Time
  40. Do What Makes You Feel Accomplished
  41. Apply Past Lessons
  42. Show Empathy
  43. Give Grace to Yourself and Others
  44. Look for Someone to Help
  45. Know and Honor Boundaries
  46. Ask for Help
  47. Have Mutual Respect
  48. Triangle Breath (In, Hold, Out)
  49. Have Compassion for Self and Others
  50. Remember Your Why
  51. Embrace Change
  52. Assume Best Intentions
  53. Communicate Communicate Communicate
  54. Forgive Yourself
  55. Contribute to Your Team, Family, Community
  56. Check Your Mindset
  57. Loyalty Loyalty Loyalty
  58. Get up & Move
  59. Remember, Conflict Can Be Healthy
  60. Focus on Your Strengths
  61. Make Quality Time
  62. Identify Shared Values
  63. Do Your Part
  64. Be Positive
  65. Take a Mental Health Day
  66. Be Confident
  67. Commit Art
  68. Practice Courage
  69. Say Positive Affirmations
  70. Track Accomplishments
  71. Celebrate Achievements
  72. Two Words: Power Music
  73. Have Integrity
  74. Wish the Other Person Well