Single legbalancefor 20secondsTrampolinejump 20xBearcrawlx1Hip extensorhold R LE 30secondsWall sit-40secondsBridge40seconds1/2kneeling tostandingw/o handsLateraljumps10xPlank onforearms10secondsForwardjumps10xBalancebeam4xStep upsw/ 2secondholds -5xHip extensorhold L LE 30secondsFree!Jumpingjacks10xCrabwalk x1Single legbalancefor 20secondsTrampolinejump 20xBearcrawlx1Hip extensorhold R LE 30secondsWall sit-40secondsBridge40seconds1/2kneeling tostandingw/o handsLateraljumps10xPlank onforearms10secondsForwardjumps10xBalancebeam4xStep upsw/ 2secondholds -5xHip extensorhold L LE 30secondsFree!Jumpingjacks10xCrabwalk x1

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Single leg balance for 20 seconds
  2. Trampoline jump 20x
  3. Bear crawl x1
  4. Hip extensor hold R LE 30 seconds
  5. Wall sit- 40 seconds
  6. Bridge 40 seconds
  7. 1/2 kneeling to standing w/o hands
  8. Lateral jumps 10x
  9. Plank on forearms 10 seconds
  10. Forward jumps 10x
  11. Balance beam 4x
  12. Step ups w/ 2 second holds -5x
  13. Hip extensor hold L LE 30 seconds
  14. Free!
  15. Jumping jacks 10x
  16. Crab walk x 1