Hip extensorhold R LE 30secondsLateraljumps10xHip extensorhold L LE 30secondsStep upsw/ 2secondholds -5xForwardjumps10xBearcrawlx1Jumpingjacks10xFree!Wall sit-40secondsCrabwalk x1Bridge40secondsPlank onforearms10seconds1/2kneeling tostandingw/o handsSingle legbalancefor 20secondsTrampolinejump 20xBalancebeam4xHip extensorhold R LE 30secondsLateraljumps10xHip extensorhold L LE 30secondsStep upsw/ 2secondholds -5xForwardjumps10xBearcrawlx1Jumpingjacks10xFree!Wall sit-40secondsCrabwalk x1Bridge40secondsPlank onforearms10seconds1/2kneeling tostandingw/o handsSingle legbalancefor 20secondsTrampolinejump 20xBalancebeam4x

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip extensor hold R LE 30 seconds
  2. Lateral jumps 10x
  3. Hip extensor hold L LE 30 seconds
  4. Step ups w/ 2 second holds -5x
  5. Forward jumps 10x
  6. Bear crawl x1
  7. Jumping jacks 10x
  8. Free!
  9. Wall sit- 40 seconds
  10. Crab walk x 1
  11. Bridge 40 seconds
  12. Plank on forearms 10 seconds
  13. 1/2 kneeling to standing w/o hands
  14. Single leg balance for 20 seconds
  15. Trampoline jump 20x
  16. Balance beam 4x