Forwardjumps10xHip extensorhold L LE 30secondsFree!Single legbalancefor 20secondsBridge40secondsLateraljumps10xHip extensorhold R LE 30secondsCrabwalk x1Bearcrawlx1Trampolinejump 20xStep upsw/ 2secondholds -5x1/2kneeling tostandingw/o handsPlank onforearms10secondsWall sit-40secondsBalancebeam4xJumpingjacks10xForwardjumps10xHip extensorhold L LE 30secondsFree!Single legbalancefor 20secondsBridge40secondsLateraljumps10xHip extensorhold R LE 30secondsCrabwalk x1Bearcrawlx1Trampolinejump 20xStep upsw/ 2secondholds -5x1/2kneeling tostandingw/o handsPlank onforearms10secondsWall sit-40secondsBalancebeam4xJumpingjacks10x

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward jumps 10x
  2. Hip extensor hold L LE 30 seconds
  3. Free!
  4. Single leg balance for 20 seconds
  5. Bridge 40 seconds
  6. Lateral jumps 10x
  7. Hip extensor hold R LE 30 seconds
  8. Crab walk x 1
  9. Bear crawl x1
  10. Trampoline jump 20x
  11. Step ups w/ 2 second holds -5x
  12. 1/2 kneeling to standing w/o hands
  13. Plank on forearms 10 seconds
  14. Wall sit- 40 seconds
  15. Balance beam 4x
  16. Jumping jacks 10x