20armswildthinglunges20pushupsTreeposeNoA.M.phoneNoA.M.phone10 mins.meditateYoga20mins.Legrepetitions10x4Ginavideo60+minutehikeTai ChiVideoNoA.M.phoneYoga20mins.BrainGym3 SunSalutationsSeatedChiGongZumba20mins.Dancefor 20mins.20arms10 mins.meditate 20 mins.jogging orspeedwalk20 situpsBrainGymFausto20mins.20armswildthinglunges20pushupsTreeposeNoA.M.phoneNoA.M.phone10 mins.meditateYoga20mins.Legrepetitions10x4Ginavideo60+minutehikeTai ChiVideoNoA.M.phoneYoga20mins.BrainGym3 SunSalutationsSeatedChiGongZumba20mins.Dancefor 20mins.20arms10 mins.meditate 20 mins.jogging orspeedwalk20 situpsBrainGymFausto20mins.

Michelle's Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 arms
  2. wild thing lunges
  3. 20 push ups
  4. Tree pose
  5. No A.M. phone
  6. No A.M. phone
  7. 10 mins. meditate
  8. Yoga 20 mins.
  9. Leg repetitions 10x4
  10. Gina video
  11. 60+ minute hike
  12. Tai Chi Video
  13. No A.M. phone
  14. Yoga 20 mins.
  15. Brain Gym
  16. 3 Sun Salutations
  17. Seated Chi Gong
  18. Zumba 20 mins.
  19. Dance for 20 mins.
  20. 20 arms
  21. 10 mins. meditate
  22. 20 mins. jogging or speed walk
  23. 20 sit ups
  24. Brain Gym
  25. Fausto 20 mins.