SeatedChiGongNoA.M.phoneNoA.M.phone20 mins.jogging orspeedwalk20pushups10 mins.meditateDancefor 20mins.wildthinglunges20arms20armsTreeposeLegrepetitions10x4Fausto20mins.BrainGymNoA.M.phoneYoga20mins.Tai ChiVideoGinavideo3 SunSalutations60+minutehikeZumba20mins.10 mins.meditate BrainGym20 situpsYoga20mins.SeatedChiGongNoA.M.phoneNoA.M.phone20 mins.jogging orspeedwalk20pushups10 mins.meditateDancefor 20mins.wildthinglunges20arms20armsTreeposeLegrepetitions10x4Fausto20mins.BrainGymNoA.M.phoneYoga20mins.Tai ChiVideoGinavideo3 SunSalutations60+minutehikeZumba20mins.10 mins.meditate BrainGym20 situpsYoga20mins.

Michelle's Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Chi Gong
  2. No A.M. phone
  3. No A.M. phone
  4. 20 mins. jogging or speed walk
  5. 20 push ups
  6. 10 mins. meditate
  7. Dance for 20 mins.
  8. wild thing lunges
  9. 20 arms
  10. 20 arms
  11. Tree pose
  12. Leg repetitions 10x4
  13. Fausto 20 mins.
  14. Brain Gym
  15. No A.M. phone
  16. Yoga 20 mins.
  17. Tai Chi Video
  18. Gina video
  19. 3 Sun Salutations
  20. 60+ minute hike
  21. Zumba 20 mins.
  22. 10 mins. meditate
  23. Brain Gym
  24. 20 sit ups
  25. Yoga 20 mins.