NoA.M.phone20pushupsBrainGymTreeposeDancefor 20mins.Zumba20mins.Ginavideo3 SunSalutationswildthinglunges20arms10 mins.meditate 20arms20 mins.jogging orspeedwalkTai ChiVideoYoga20mins.BrainGymNoA.M.phoneLegrepetitions10x420 situpsFausto20mins.Yoga20mins.NoA.M.phone10 mins.meditateSeatedChiGong60+minutehikeNoA.M.phone20pushupsBrainGymTreeposeDancefor 20mins.Zumba20mins.Ginavideo3 SunSalutationswildthinglunges20arms10 mins.meditate 20arms20 mins.jogging orspeedwalkTai ChiVideoYoga20mins.BrainGymNoA.M.phoneLegrepetitions10x420 situpsFausto20mins.Yoga20mins.NoA.M.phone10 mins.meditateSeatedChiGong60+minutehike

Michelle's Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No A.M. phone
  2. 20 push ups
  3. Brain Gym
  4. Tree pose
  5. Dance for 20 mins.
  6. Zumba 20 mins.
  7. Gina video
  8. 3 Sun Salutations
  9. wild thing lunges
  10. 20 arms
  11. 10 mins. meditate
  12. 20 arms
  13. 20 mins. jogging or speed walk
  14. Tai Chi Video
  15. Yoga 20 mins.
  16. Brain Gym
  17. No A.M. phone
  18. Leg repetitions 10x4
  19. 20 sit ups
  20. Fausto 20 mins.
  21. Yoga 20 mins.
  22. No A.M. phone
  23. 10 mins. meditate
  24. Seated Chi Gong
  25. 60+ minute hike