NoA.M.phone20arms20armsDancefor 20mins.20 situps60+minutehikeBrainGym10 mins.meditateSeatedChiGongYoga20mins.Yoga20mins.20pushups20 mins.jogging orspeedwalkwildthinglungesLegrepetitions10x43 SunSalutationsFausto20mins.NoA.M.phoneTreeposeTai ChiVideoBrainGymZumba20mins.10 mins.meditate GinavideoNoA.M.phoneNoA.M.phone20arms20armsDancefor 20mins.20 situps60+minutehikeBrainGym10 mins.meditateSeatedChiGongYoga20mins.Yoga20mins.20pushups20 mins.jogging orspeedwalkwildthinglungesLegrepetitions10x43 SunSalutationsFausto20mins.NoA.M.phoneTreeposeTai ChiVideoBrainGymZumba20mins.10 mins.meditate GinavideoNoA.M.phone

Michelle's Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No A.M. phone
  2. 20 arms
  3. 20 arms
  4. Dance for 20 mins.
  5. 20 sit ups
  6. 60+ minute hike
  7. Brain Gym
  8. 10 mins. meditate
  9. Seated Chi Gong
  10. Yoga 20 mins.
  11. Yoga 20 mins.
  12. 20 push ups
  13. 20 mins. jogging or speed walk
  14. wild thing lunges
  15. Leg repetitions 10x4
  16. 3 Sun Salutations
  17. Fausto 20 mins.
  18. No A.M. phone
  19. Tree pose
  20. Tai Chi Video
  21. Brain Gym
  22. Zumba 20 mins.
  23. 10 mins. meditate
  24. Gina video
  25. No A.M. phone