Do a TaraBrachmeditationDeclinefromsweets fora dayExpressGratitudeto another Write a letterto brightensomeone'sdayCall anoldfriendMake anourishingnewrecipeExpressGratitudeto selfDosomethingcreativeDo anadmin. taskyou've beenavoidingShare withsomeonesomethingintimateReada bookRetreatfrom yourphone fora dayGet rid of 5things notservingyouTake amentalhealth dayVolunteer tohelp another(non-family)ReallysavorsomethingdeliciousExpressGratitudefor foodPlay afungameRefrain frombuyingsomethingyou don'tneedGivesomeone acomplimentDiscovera newplace innatureCleansomethingyou've beenavoidingDo 5 days oflemon waterfor morningcleanseHave aspiritualexperienceVolunteerto help afamilymemberDo a TaraBrachmeditationDeclinefromsweets fora dayExpressGratitudeto another Write a letterto brightensomeone'sdayCall anoldfriendMake anourishingnewrecipeExpressGratitudeto selfDosomethingcreativeDo anadmin. taskyou've beenavoidingShare withsomeonesomethingintimateReada bookRetreatfrom yourphone fora dayGet rid of 5things notservingyouTake amentalhealth dayVolunteer tohelp another(non-family)ReallysavorsomethingdeliciousExpressGratitudefor foodPlay afungameRefrain frombuyingsomethingyou don'tneedGivesomeone acomplimentDiscovera newplace innatureCleansomethingyou've beenavoidingDo 5 days oflemon waterfor morningcleanseHave aspiritualexperienceVolunteerto help afamilymember

February BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Tara Brach meditation
  2. Decline from sweets for a day
  3. Express Gratitude to another
  4. Write a letter to brighten someone's day
  5. Call an old friend
  6. Make a nourishing new recipe
  7. Express Gratitude to self
  8. Do something creative
  9. Do an admin. task you've been avoiding
  10. Share with someone something intimate
  11. Read a book
  12. Retreat from your phone for a day
  13. Get rid of 5 things not serving you
  14. Take a mental health day
  15. Volunteer to help another (non-family)
  16. Really savor something delicious
  17. Express Gratitude for food
  18. Play a fun game
  19. Refrain from buying something you don't need
  20. Give someone a compliment
  21. Discover a new place in nature
  22. Clean something you've been avoiding
  23. Do 5 days of lemon water for morning cleanse
  24. Have a spiritual experience
  25. Volunteer to help a family member