Volunteer tohelp another(non-family)ExpressGratitudeto another ReallysavorsomethingdeliciousDosomethingcreativeRefrain frombuyingsomethingyou don'tneedGivesomeone acomplimentReada bookHave aspiritualexperiencePlay afungameWrite a letterto brightensomeone'sdayDeclinefromsweets fora dayExpressGratitudeto selfDo anadmin. taskyou've beenavoidingExpressGratitudefor foodDiscovera newplace innatureGet rid of 5things notservingyouShare withsomeonesomethingintimateDo 5 days oflemon waterfor morningcleanseCall anoldfriendRetreatfrom yourphone fora dayMake anourishingnewrecipeTake amentalhealth dayDo a TaraBrachmeditationCleansomethingyou've beenavoidingVolunteerto help afamilymemberVolunteer tohelp another(non-family)ExpressGratitudeto another ReallysavorsomethingdeliciousDosomethingcreativeRefrain frombuyingsomethingyou don'tneedGivesomeone acomplimentReada bookHave aspiritualexperiencePlay afungameWrite a letterto brightensomeone'sdayDeclinefromsweets fora dayExpressGratitudeto selfDo anadmin. taskyou've beenavoidingExpressGratitudefor foodDiscovera newplace innatureGet rid of 5things notservingyouShare withsomeonesomethingintimateDo 5 days oflemon waterfor morningcleanseCall anoldfriendRetreatfrom yourphone fora dayMake anourishingnewrecipeTake amentalhealth dayDo a TaraBrachmeditationCleansomethingyou've beenavoidingVolunteerto help afamilymember

February BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer to help another (non-family)
  2. Express Gratitude to another
  3. Really savor something delicious
  4. Do something creative
  5. Refrain from buying something you don't need
  6. Give someone a compliment
  7. Read a book
  8. Have a spiritual experience
  9. Play a fun game
  10. Write a letter to brighten someone's day
  11. Decline from sweets for a day
  12. Express Gratitude to self
  13. Do an admin. task you've been avoiding
  14. Express Gratitude for food
  15. Discover a new place in nature
  16. Get rid of 5 things not serving you
  17. Share with someone something intimate
  18. Do 5 days of lemon water for morning cleanse
  19. Call an old friend
  20. Retreat from your phone for a day
  21. Make a nourishing new recipe
  22. Take a mental health day
  23. Do a Tara Brach meditation
  24. Clean something you've been avoiding
  25. Volunteer to help a family member