Get rid of 5things notservingyouWrite a letterto brightensomeone'sdayVolunteer tohelp another(non-family)Do anadmin. taskyou've beenavoidingExpressGratitudefor foodReada bookReallysavorsomethingdeliciousDiscovera newplace innatureGivesomeone acomplimentDo a TaraBrachmeditationVolunteerto help afamilymemberCleansomethingyou've beenavoidingExpressGratitudeto selfRetreatfrom yourphone fora dayCall anoldfriendDosomethingcreativeTake amentalhealth dayHave aspiritualexperienceDeclinefromsweets fora dayDo 5 days oflemon waterfor morningcleanseExpressGratitudeto another Share withsomeonesomethingintimateRefrain frombuyingsomethingyou don'tneedPlay afungameMake anourishingnewrecipeGet rid of 5things notservingyouWrite a letterto brightensomeone'sdayVolunteer tohelp another(non-family)Do anadmin. taskyou've beenavoidingExpressGratitudefor foodReada bookReallysavorsomethingdeliciousDiscovera newplace innatureGivesomeone acomplimentDo a TaraBrachmeditationVolunteerto help afamilymemberCleansomethingyou've beenavoidingExpressGratitudeto selfRetreatfrom yourphone fora dayCall anoldfriendDosomethingcreativeTake amentalhealth dayHave aspiritualexperienceDeclinefromsweets fora dayDo 5 days oflemon waterfor morningcleanseExpressGratitudeto another Share withsomeonesomethingintimateRefrain frombuyingsomethingyou don'tneedPlay afungameMake anourishingnewrecipe

February BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get rid of 5 things not serving you
  2. Write a letter to brighten someone's day
  3. Volunteer to help another (non-family)
  4. Do an admin. task you've been avoiding
  5. Express Gratitude for food
  6. Read a book
  7. Really savor something delicious
  8. Discover a new place in nature
  9. Give someone a compliment
  10. Do a Tara Brach meditation
  11. Volunteer to help a family member
  12. Clean something you've been avoiding
  13. Express Gratitude to self
  14. Retreat from your phone for a day
  15. Call an old friend
  16. Do something creative
  17. Take a mental health day
  18. Have a spiritual experience
  19. Decline from sweets for a day
  20. Do 5 days of lemon water for morning cleanse
  21. Express Gratitude to another
  22. Share with someone something intimate
  23. Refrain from buying something you don't need
  24. Play a fun game
  25. Make a nourishing new recipe