Refrain frombuyingsomethingyou don'tneedExpressGratitudeto another Call anoldfriendHave aspiritualexperienceShare withsomeonesomethingintimateMake anourishingnewrecipeGet rid of 5things notservingyouWrite a letterto brightensomeone'sdayDo anadmin. taskyou've beenavoidingPlay afungameDosomethingcreativeVolunteer tohelp another(non-family)ReallysavorsomethingdeliciousGivesomeone acomplimentVolunteerto help afamilymemberTake amentalhealth dayExpressGratitudeto selfDiscovera newplace innatureDo a TaraBrachmeditationExpressGratitudefor foodRetreatfrom yourphone fora dayReada bookDeclinefromsweets fora dayDo 5 days oflemon waterfor morningcleanseCleansomethingyou've beenavoidingRefrain frombuyingsomethingyou don'tneedExpressGratitudeto another Call anoldfriendHave aspiritualexperienceShare withsomeonesomethingintimateMake anourishingnewrecipeGet rid of 5things notservingyouWrite a letterto brightensomeone'sdayDo anadmin. taskyou've beenavoidingPlay afungameDosomethingcreativeVolunteer tohelp another(non-family)ReallysavorsomethingdeliciousGivesomeone acomplimentVolunteerto help afamilymemberTake amentalhealth dayExpressGratitudeto selfDiscovera newplace innatureDo a TaraBrachmeditationExpressGratitudefor foodRetreatfrom yourphone fora dayReada bookDeclinefromsweets fora dayDo 5 days oflemon waterfor morningcleanseCleansomethingyou've beenavoiding

February BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Refrain from buying something you don't need
  2. Express Gratitude to another
  3. Call an old friend
  4. Have a spiritual experience
  5. Share with someone something intimate
  6. Make a nourishing new recipe
  7. Get rid of 5 things not serving you
  8. Write a letter to brighten someone's day
  9. Do an admin. task you've been avoiding
  10. Play a fun game
  11. Do something creative
  12. Volunteer to help another (non-family)
  13. Really savor something delicious
  14. Give someone a compliment
  15. Volunteer to help a family member
  16. Take a mental health day
  17. Express Gratitude to self
  18. Discover a new place in nature
  19. Do a Tara Brach meditation
  20. Express Gratitude for food
  21. Retreat from your phone for a day
  22. Read a book
  23. Decline from sweets for a day
  24. Do 5 days of lemon water for morning cleanse
  25. Clean something you've been avoiding