Call anoldfriendRetreatfrom yourphone fora dayHave aspiritualexperienceMake anourishingnewrecipeTake amentalhealth dayGet rid of 5things notservingyouDo 5 days oflemon waterfor morningcleanseVolunteer tohelp another(non-family)Declinefromsweets fora dayExpressGratitudefor foodDo anadmin. taskyou've beenavoidingReallysavorsomethingdeliciousShare withsomeonesomethingintimatePlay afungameExpressGratitudeto another Refrain frombuyingsomethingyou don'tneedVolunteerto help afamilymemberGivesomeone acomplimentDo a TaraBrachmeditationWrite a letterto brightensomeone'sdayCleansomethingyou've beenavoidingDosomethingcreativeDiscovera newplace innatureReada bookExpressGratitudeto selfCall anoldfriendRetreatfrom yourphone fora dayHave aspiritualexperienceMake anourishingnewrecipeTake amentalhealth dayGet rid of 5things notservingyouDo 5 days oflemon waterfor morningcleanseVolunteer tohelp another(non-family)Declinefromsweets fora dayExpressGratitudefor foodDo anadmin. taskyou've beenavoidingReallysavorsomethingdeliciousShare withsomeonesomethingintimatePlay afungameExpressGratitudeto another Refrain frombuyingsomethingyou don'tneedVolunteerto help afamilymemberGivesomeone acomplimentDo a TaraBrachmeditationWrite a letterto brightensomeone'sdayCleansomethingyou've beenavoidingDosomethingcreativeDiscovera newplace innatureReada bookExpressGratitudeto self

February BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call an old friend
  2. Retreat from your phone for a day
  3. Have a spiritual experience
  4. Make a nourishing new recipe
  5. Take a mental health day
  6. Get rid of 5 things not serving you
  7. Do 5 days of lemon water for morning cleanse
  8. Volunteer to help another (non-family)
  9. Decline from sweets for a day
  10. Express Gratitude for food
  11. Do an admin. task you've been avoiding
  12. Really savor something delicious
  13. Share with someone something intimate
  14. Play a fun game
  15. Express Gratitude to another
  16. Refrain from buying something you don't need
  17. Volunteer to help a family member
  18. Give someone a compliment
  19. Do a Tara Brach meditation
  20. Write a letter to brighten someone's day
  21. Clean something you've been avoiding
  22. Do something creative
  23. Discover a new place in nature
  24. Read a book
  25. Express Gratitude to self