Get rid of 5things notservingyouVolunteer tohelp another(non-family)Refrain frombuyingsomethingyou don'tneedGivesomeone acomplimentWrite a letterto brightensomeone'sdayDo 5 days oflemon waterfor morningcleanseReallysavorsomethingdeliciousDo a TaraBrachmeditationShare withsomeonesomethingintimateDeclinefromsweets fora dayDo anadmin. taskyou've beenavoidingExpressGratitudeto another Retreatfrom yourphone fora dayExpressGratitudeto selfDiscovera newplace innatureCall anoldfriendCleansomethingyou've beenavoidingExpressGratitudefor foodPlay afungameTake amentalhealth dayDosomethingcreativeHave aspiritualexperienceReada bookMake anourishingnewrecipeVolunteerto help afamilymemberGet rid of 5things notservingyouVolunteer tohelp another(non-family)Refrain frombuyingsomethingyou don'tneedGivesomeone acomplimentWrite a letterto brightensomeone'sdayDo 5 days oflemon waterfor morningcleanseReallysavorsomethingdeliciousDo a TaraBrachmeditationShare withsomeonesomethingintimateDeclinefromsweets fora dayDo anadmin. taskyou've beenavoidingExpressGratitudeto another Retreatfrom yourphone fora dayExpressGratitudeto selfDiscovera newplace innatureCall anoldfriendCleansomethingyou've beenavoidingExpressGratitudefor foodPlay afungameTake amentalhealth dayDosomethingcreativeHave aspiritualexperienceReada bookMake anourishingnewrecipeVolunteerto help afamilymember

February BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get rid of 5 things not serving you
  2. Volunteer to help another (non-family)
  3. Refrain from buying something you don't need
  4. Give someone a compliment
  5. Write a letter to brighten someone's day
  6. Do 5 days of lemon water for morning cleanse
  7. Really savor something delicious
  8. Do a Tara Brach meditation
  9. Share with someone something intimate
  10. Decline from sweets for a day
  11. Do an admin. task you've been avoiding
  12. Express Gratitude to another
  13. Retreat from your phone for a day
  14. Express Gratitude to self
  15. Discover a new place in nature
  16. Call an old friend
  17. Clean something you've been avoiding
  18. Express Gratitude for food
  19. Play a fun game
  20. Take a mental health day
  21. Do something creative
  22. Have a spiritual experience
  23. Read a book
  24. Make a nourishing new recipe
  25. Volunteer to help a family member