Call anoldfriendTake amentalhealth dayMake anourishingnewrecipeExpressGratitudefor foodVolunteer tohelp another(non-family)Have aspiritualexperienceWrite a letterto brightensomeone'sdayCleansomethingyou've beenavoidingDosomethingcreativePlay afungameShare withsomeonesomethingintimateRetreatfrom yourphone fora dayVolunteerto help afamilymemberReada bookReallysavorsomethingdeliciousDo a TaraBrachmeditationRefrain frombuyingsomethingyou don'tneedDo anadmin. taskyou've beenavoidingGivesomeone acomplimentDiscovera newplace innatureDo 5 days oflemon waterfor morningcleanseExpressGratitudeto selfGet rid of 5things notservingyouExpressGratitudeto another Declinefromsweets fora dayCall anoldfriendTake amentalhealth dayMake anourishingnewrecipeExpressGratitudefor foodVolunteer tohelp another(non-family)Have aspiritualexperienceWrite a letterto brightensomeone'sdayCleansomethingyou've beenavoidingDosomethingcreativePlay afungameShare withsomeonesomethingintimateRetreatfrom yourphone fora dayVolunteerto help afamilymemberReada bookReallysavorsomethingdeliciousDo a TaraBrachmeditationRefrain frombuyingsomethingyou don'tneedDo anadmin. taskyou've beenavoidingGivesomeone acomplimentDiscovera newplace innatureDo 5 days oflemon waterfor morningcleanseExpressGratitudeto selfGet rid of 5things notservingyouExpressGratitudeto another Declinefromsweets fora day

February BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call an old friend
  2. Take a mental health day
  3. Make a nourishing new recipe
  4. Express Gratitude for food
  5. Volunteer to help another (non-family)
  6. Have a spiritual experience
  7. Write a letter to brighten someone's day
  8. Clean something you've been avoiding
  9. Do something creative
  10. Play a fun game
  11. Share with someone something intimate
  12. Retreat from your phone for a day
  13. Volunteer to help a family member
  14. Read a book
  15. Really savor something delicious
  16. Do a Tara Brach meditation
  17. Refrain from buying something you don't need
  18. Do an admin. task you've been avoiding
  19. Give someone a compliment
  20. Discover a new place in nature
  21. Do 5 days of lemon water for morning cleanse
  22. Express Gratitude to self
  23. Get rid of 5 things not serving you
  24. Express Gratitude to another
  25. Decline from sweets for a day