Make anourishingnewrecipeCleansomethingyou've beenavoidingDiscovera newplace innaturePlay afungameDosomethingcreativeShare withsomeonesomethingintimateGivesomeone acomplimentHave aspiritualexperienceDeclinefromsweets fora dayCall anoldfriendExpressGratitudeto selfDo a TaraBrachmeditationRefrain frombuyingsomethingyou don'tneedReallysavorsomethingdeliciousDo anadmin. taskyou've beenavoidingGet rid of 5things notservingyouTake amentalhealth dayExpressGratitudeto another Write a letterto brightensomeone'sdayVolunteerto help afamilymemberVolunteer tohelp another(non-family)Retreatfrom yourphone fora dayReada bookDo 5 days oflemon waterfor morningcleanseExpressGratitudefor foodMake anourishingnewrecipeCleansomethingyou've beenavoidingDiscovera newplace innaturePlay afungameDosomethingcreativeShare withsomeonesomethingintimateGivesomeone acomplimentHave aspiritualexperienceDeclinefromsweets fora dayCall anoldfriendExpressGratitudeto selfDo a TaraBrachmeditationRefrain frombuyingsomethingyou don'tneedReallysavorsomethingdeliciousDo anadmin. taskyou've beenavoidingGet rid of 5things notservingyouTake amentalhealth dayExpressGratitudeto another Write a letterto brightensomeone'sdayVolunteerto help afamilymemberVolunteer tohelp another(non-family)Retreatfrom yourphone fora dayReada bookDo 5 days oflemon waterfor morningcleanseExpressGratitudefor food

February BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a nourishing new recipe
  2. Clean something you've been avoiding
  3. Discover a new place in nature
  4. Play a fun game
  5. Do something creative
  6. Share with someone something intimate
  7. Give someone a compliment
  8. Have a spiritual experience
  9. Decline from sweets for a day
  10. Call an old friend
  11. Express Gratitude to self
  12. Do a Tara Brach meditation
  13. Refrain from buying something you don't need
  14. Really savor something delicious
  15. Do an admin. task you've been avoiding
  16. Get rid of 5 things not serving you
  17. Take a mental health day
  18. Express Gratitude to another
  19. Write a letter to brighten someone's day
  20. Volunteer to help a family member
  21. Volunteer to help another (non-family)
  22. Retreat from your phone for a day
  23. Read a book
  24. Do 5 days of lemon water for morning cleanse
  25. Express Gratitude for food