Askedfor helpWrote 5things downthat you likeaboutyourselfExercisedDrankwaterTriedsomethingnewListenedto musicTook amuchneededbreakSet agoalMeditatedRead abook orarticle forfunGotdressedtodayDidsomethingforyourselfBrushedyourteethTook ashowerWatcheda movieor showfor funRid yourselfof somethingthat washolding youbackTalkedto abrotherAtesomethingTalkedto afriendPracticed ahobby/didsomethingfor funLeft yourroom orapartmentLet go ofa negativethoughtSleptin/tooka napUsed acopingskillAskedfor helpWrote 5things downthat you likeaboutyourselfExercisedDrankwaterTriedsomethingnewListenedto musicTook amuchneededbreakSet agoalMeditatedRead abook orarticle forfunGotdressedtodayDidsomethingforyourselfBrushedyourteethTook ashowerWatcheda movieor showfor funRid yourselfof somethingthat washolding youbackTalkedto abrotherAtesomethingTalkedto afriendPracticed ahobby/didsomethingfor funLeft yourroom orapartmentLet go ofa negativethoughtSleptin/tooka napUsed acopingskill

PSP Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. Wrote 5 things down that you like about yourself
  3. Exercised
  4. Drank water
  5. Tried something new
  6. Listened to music
  7. Took a much needed break
  8. Set a goal
  9. Meditated
  10. Read a book or article for fun
  11. Got dressed today
  12. Did something for yourself
  13. Brushed your teeth
  14. Took a shower
  15. Watched a movie or show for fun
  16. Rid yourself of something that was holding you back
  17. Talked to a brother
  18. Ate something
  19. Talked to a friend
  20. Practiced a hobby/did something for fun
  21. Left your room or apartment
  22. Let go of a negative thought
  23. Slept in/took a nap
  24. Used a coping skill