Used acopingskillMeditatedSet agoalTriedsomethingnewTalkedto afriendDidsomethingforyourselfRid yourselfof somethingthat washolding youbackLet go ofa negativethoughtTalkedto abrotherListenedto musicExercisedSleptin/tooka napBrushedyourteethWrote 5things downthat you likeaboutyourselfLeft yourroom orapartmentPracticed ahobby/didsomethingfor funWatcheda movieor showfor funGotdressedtodayTook amuchneededbreakRead abook orarticle forfunAskedfor helpAtesomethingTook ashowerDrankwaterUsed acopingskillMeditatedSet agoalTriedsomethingnewTalkedto afriendDidsomethingforyourselfRid yourselfof somethingthat washolding youbackLet go ofa negativethoughtTalkedto abrotherListenedto musicExercisedSleptin/tooka napBrushedyourteethWrote 5things downthat you likeaboutyourselfLeft yourroom orapartmentPracticed ahobby/didsomethingfor funWatcheda movieor showfor funGotdressedtodayTook amuchneededbreakRead abook orarticle forfunAskedfor helpAtesomethingTook ashowerDrankwater

PSP Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used a coping skill
  2. Meditated
  3. Set a goal
  4. Tried something new
  5. Talked to a friend
  6. Did something for yourself
  7. Rid yourself of something that was holding you back
  8. Let go of a negative thought
  9. Talked to a brother
  10. Listened to music
  11. Exercised
  12. Slept in/took a nap
  13. Brushed your teeth
  14. Wrote 5 things down that you like about yourself
  15. Left your room or apartment
  16. Practiced a hobby/did something for fun
  17. Watched a movie or show for fun
  18. Got dressed today
  19. Took a much needed break
  20. Read a book or article for fun
  21. Asked for help
  22. Ate something
  23. Took a shower
  24. Drank water