Practiced ahobby/didsomethingfor funMeditatedAtesomethingBrushedyourteethTook amuchneededbreakTalkedto abrotherSet agoalTalkedto afriendTriedsomethingnewListenedto musicWrote 5things downthat you likeaboutyourselfSleptin/tooka napLet go ofa negativethoughtDidsomethingforyourselfGotdressedtodayLeft yourroom orapartmentAskedfor helpRid yourselfof somethingthat washolding youbackDrankwaterUsed acopingskillWatcheda movieor showfor funRead abook orarticle forfunExercisedTook ashowerPracticed ahobby/didsomethingfor funMeditatedAtesomethingBrushedyourteethTook amuchneededbreakTalkedto abrotherSet agoalTalkedto afriendTriedsomethingnewListenedto musicWrote 5things downthat you likeaboutyourselfSleptin/tooka napLet go ofa negativethoughtDidsomethingforyourselfGotdressedtodayLeft yourroom orapartmentAskedfor helpRid yourselfof somethingthat washolding youbackDrankwaterUsed acopingskillWatcheda movieor showfor funRead abook orarticle forfunExercisedTook ashower

PSP Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced a hobby/did something for fun
  2. Meditated
  3. Ate something
  4. Brushed your teeth
  5. Took a much needed break
  6. Talked to a brother
  7. Set a goal
  8. Talked to a friend
  9. Tried something new
  10. Listened to music
  11. Wrote 5 things down that you like about yourself
  12. Slept in/took a nap
  13. Let go of a negative thought
  14. Did something for yourself
  15. Got dressed today
  16. Left your room or apartment
  17. Asked for help
  18. Rid yourself of something that was holding you back
  19. Drank water
  20. Used a coping skill
  21. Watched a movie or show for fun
  22. Read a book or article for fun
  23. Exercised
  24. Took a shower