Took amuchneededbreakRead abook orarticle forfunAskedfor helpDrankwaterTook ashowerTalkedto afriendAtesomethingExercisedListenedto musicSet agoalWatcheda movieor showfor funDidsomethingforyourselfWrote 5things downthat you likeaboutyourselfPracticed ahobby/didsomethingfor funBrushedyourteethMeditatedSleptin/tooka napGotdressedtodayLeft yourroom orapartmentTalkedto abrotherLet go ofa negativethoughtRid yourselfof somethingthat washolding youbackUsed acopingskillTriedsomethingnewTook amuchneededbreakRead abook orarticle forfunAskedfor helpDrankwaterTook ashowerTalkedto afriendAtesomethingExercisedListenedto musicSet agoalWatcheda movieor showfor funDidsomethingforyourselfWrote 5things downthat you likeaboutyourselfPracticed ahobby/didsomethingfor funBrushedyourteethMeditatedSleptin/tooka napGotdressedtodayLeft yourroom orapartmentTalkedto abrotherLet go ofa negativethoughtRid yourselfof somethingthat washolding youbackUsed acopingskillTriedsomethingnew

PSP Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a much needed break
  2. Read a book or article for fun
  3. Asked for help
  4. Drank water
  5. Took a shower
  6. Talked to a friend
  7. Ate something
  8. Exercised
  9. Listened to music
  10. Set a goal
  11. Watched a movie or show for fun
  12. Did something for yourself
  13. Wrote 5 things down that you like about yourself
  14. Practiced a hobby/did something for fun
  15. Brushed your teeth
  16. Meditated
  17. Slept in/took a nap
  18. Got dressed today
  19. Left your room or apartment
  20. Talked to a brother
  21. Let go of a negative thought
  22. Rid yourself of something that was holding you back
  23. Used a coping skill
  24. Tried something new