Practiced ahobby/didsomethingfor funWatcheda movieor showfor funRead abook orarticle forfunTalkedto afriendBrushedyourteethAtesomethingWrote 5things downthat you likeaboutyourselfGotdressedtodayTook amuchneededbreakRid yourselfof somethingthat washolding youbackAskedfor helpExercisedDrankwaterDidsomethingforyourselfSet agoalTook ashowerUsed acopingskillLeft yourroom orapartmentTriedsomethingnewTalkedto abrotherListenedto musicLet go ofa negativethoughtMeditatedSleptin/tooka napPracticed ahobby/didsomethingfor funWatcheda movieor showfor funRead abook orarticle forfunTalkedto afriendBrushedyourteethAtesomethingWrote 5things downthat you likeaboutyourselfGotdressedtodayTook amuchneededbreakRid yourselfof somethingthat washolding youbackAskedfor helpExercisedDrankwaterDidsomethingforyourselfSet agoalTook ashowerUsed acopingskillLeft yourroom orapartmentTriedsomethingnewTalkedto abrotherListenedto musicLet go ofa negativethoughtMeditatedSleptin/tooka nap

PSP Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practiced a hobby/did something for fun
  2. Watched a movie or show for fun
  3. Read a book or article for fun
  4. Talked to a friend
  5. Brushed your teeth
  6. Ate something
  7. Wrote 5 things down that you like about yourself
  8. Got dressed today
  9. Took a much needed break
  10. Rid yourself of something that was holding you back
  11. Asked for help
  12. Exercised
  13. Drank water
  14. Did something for yourself
  15. Set a goal
  16. Took a shower
  17. Used a coping skill
  18. Left your room or apartment
  19. Tried something new
  20. Talked to a brother
  21. Listened to music
  22. Let go of a negative thought
  23. Meditated
  24. Slept in/took a nap