Left yourroom orapartmentAtesomethingRid yourselfof somethingthat washolding youbackListenedto musicDrankwaterSleptin/tooka napExercisedTook amuchneededbreakMeditatedWatcheda movieor showfor funWrote 5things downthat you likeaboutyourselfPracticed ahobby/didsomethingfor funRead abook orarticle forfunTook ashowerLet go ofa negativethoughtDidsomethingforyourselfTriedsomethingnewBrushedyourteethGotdressedtodaySet agoalAskedfor helpUsed acopingskillTalkedto abrotherTalkedto afriendLeft yourroom orapartmentAtesomethingRid yourselfof somethingthat washolding youbackListenedto musicDrankwaterSleptin/tooka napExercisedTook amuchneededbreakMeditatedWatcheda movieor showfor funWrote 5things downthat you likeaboutyourselfPracticed ahobby/didsomethingfor funRead abook orarticle forfunTook ashowerLet go ofa negativethoughtDidsomethingforyourselfTriedsomethingnewBrushedyourteethGotdressedtodaySet agoalAskedfor helpUsed acopingskillTalkedto abrotherTalkedto afriend

PSP Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left your room or apartment
  2. Ate something
  3. Rid yourself of something that was holding you back
  4. Listened to music
  5. Drank water
  6. Slept in/took a nap
  7. Exercised
  8. Took a much needed break
  9. Meditated
  10. Watched a movie or show for fun
  11. Wrote 5 things down that you like about yourself
  12. Practiced a hobby/did something for fun
  13. Read a book or article for fun
  14. Took a shower
  15. Let go of a negative thought
  16. Did something for yourself
  17. Tried something new
  18. Brushed your teeth
  19. Got dressed today
  20. Set a goal
  21. Asked for help
  22. Used a coping skill
  23. Talked to a brother
  24. Talked to a friend