GotdressedtodayAtesomethingMeditatedSet agoalRead abook orarticle forfunPracticed ahobby/didsomethingfor funTook amuchneededbreakRid yourselfof somethingthat washolding youbackWrote 5things downthat you likeaboutyourselfLet go ofa negativethoughtTriedsomethingnewDidsomethingforyourselfWatcheda movieor showfor funDrankwaterAskedfor helpTalkedto afriendBrushedyourteethSleptin/tooka napListenedto musicTalkedto abrotherLeft yourroom orapartmentTook ashowerUsed acopingskillExercisedGotdressedtodayAtesomethingMeditatedSet agoalRead abook orarticle forfunPracticed ahobby/didsomethingfor funTook amuchneededbreakRid yourselfof somethingthat washolding youbackWrote 5things downthat you likeaboutyourselfLet go ofa negativethoughtTriedsomethingnewDidsomethingforyourselfWatcheda movieor showfor funDrankwaterAskedfor helpTalkedto afriendBrushedyourteethSleptin/tooka napListenedto musicTalkedto abrotherLeft yourroom orapartmentTook ashowerUsed acopingskillExercised

PSP Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got dressed today
  2. Ate something
  3. Meditated
  4. Set a goal
  5. Read a book or article for fun
  6. Practiced a hobby/did something for fun
  7. Took a much needed break
  8. Rid yourself of something that was holding you back
  9. Wrote 5 things down that you like about yourself
  10. Let go of a negative thought
  11. Tried something new
  12. Did something for yourself
  13. Watched a movie or show for fun
  14. Drank water
  15. Asked for help
  16. Talked to a friend
  17. Brushed your teeth
  18. Slept in/took a nap
  19. Listened to music
  20. Talked to a brother
  21. Left your room or apartment
  22. Took a shower
  23. Used a coping skill
  24. Exercised