Took ashowerTriedsomethingnewTalkedto afriendWatcheda movieor showfor funListenedto musicBrushedyourteethExercisedDrankwaterLet go ofa negativethoughtSleptin/tooka napSet agoalMeditatedDidsomethingforyourselfLeft yourroom orapartmentWrote 5things downthat you likeaboutyourselfRid yourselfof somethingthat washolding youbackTalkedto abrotherPracticed ahobby/didsomethingfor funAskedfor helpGotdressedtodayAtesomethingUsed acopingskillTook amuchneededbreakRead abook orarticle forfunTook ashowerTriedsomethingnewTalkedto afriendWatcheda movieor showfor funListenedto musicBrushedyourteethExercisedDrankwaterLet go ofa negativethoughtSleptin/tooka napSet agoalMeditatedDidsomethingforyourselfLeft yourroom orapartmentWrote 5things downthat you likeaboutyourselfRid yourselfof somethingthat washolding youbackTalkedto abrotherPracticed ahobby/didsomethingfor funAskedfor helpGotdressedtodayAtesomethingUsed acopingskillTook amuchneededbreakRead abook orarticle forfun

PSP Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a shower
  2. Tried something new
  3. Talked to a friend
  4. Watched a movie or show for fun
  5. Listened to music
  6. Brushed your teeth
  7. Exercised
  8. Drank water
  9. Let go of a negative thought
  10. Slept in/took a nap
  11. Set a goal
  12. Meditated
  13. Did something for yourself
  14. Left your room or apartment
  15. Wrote 5 things down that you like about yourself
  16. Rid yourself of something that was holding you back
  17. Talked to a brother
  18. Practiced a hobby/did something for fun
  19. Asked for help
  20. Got dressed today
  21. Ate something
  22. Used a coping skill
  23. Took a much needed break
  24. Read a book or article for fun