Watcheda movieor showfor funDrankwaterRid yourselfof somethingthat washolding youbackPracticed ahobby/didsomethingfor funListenedto musicSleptin/tooka napExercisedDidsomethingforyourselfBrushedyourteethLet go ofa negativethoughtAtesomethingAskedfor helpSet agoalTriedsomethingnewTook amuchneededbreakMeditatedLeft yourroom orapartmentUsed acopingskillGotdressedtodayTalkedto afriendTook ashowerRead abook orarticle forfunWrote 5things downthat you likeaboutyourselfTalkedto abrotherWatcheda movieor showfor funDrankwaterRid yourselfof somethingthat washolding youbackPracticed ahobby/didsomethingfor funListenedto musicSleptin/tooka napExercisedDidsomethingforyourselfBrushedyourteethLet go ofa negativethoughtAtesomethingAskedfor helpSet agoalTriedsomethingnewTook amuchneededbreakMeditatedLeft yourroom orapartmentUsed acopingskillGotdressedtodayTalkedto afriendTook ashowerRead abook orarticle forfunWrote 5things downthat you likeaboutyourselfTalkedto abrother

PSP Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched a movie or show for fun
  2. Drank water
  3. Rid yourself of something that was holding you back
  4. Practiced a hobby/did something for fun
  5. Listened to music
  6. Slept in/took a nap
  7. Exercised
  8. Did something for yourself
  9. Brushed your teeth
  10. Let go of a negative thought
  11. Ate something
  12. Asked for help
  13. Set a goal
  14. Tried something new
  15. Took a much needed break
  16. Meditated
  17. Left your room or apartment
  18. Used a coping skill
  19. Got dressed today
  20. Talked to a friend
  21. Took a shower
  22. Read a book or article for fun
  23. Wrote 5 things down that you like about yourself
  24. Talked to a brother