(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Used a coping skill
Set a goal
Took a shower
Read a book or article for fun
Took a much needed break
Talked to a friend
Let go of a negative thought
Slept in/took a nap
Ate something
Brushed your teeth
Tried something new
Watched a movie or show for fun
Got dressed today
Drank water
Asked for help
Listened to music
Practiced a hobby/did something for fun
Wrote 5 things down that you like about yourself
Rid yourself of something that was holding you back
