Talkedto abrotherExercisedWrote 5things downthat you likeaboutyourselfDidsomethingforyourselfGotdressedtodayLet go ofa negativethoughtTalkedto afriendAtesomethingRead abook orarticle forfunBrushedyourteethPracticed ahobby/didsomethingfor funSet agoalMeditatedSleptin/tooka napListenedto musicAskedfor helpTook amuchneededbreakLeft yourroom orapartmentTriedsomethingnewRid yourselfof somethingthat washolding youbackWatcheda movieor showfor funTook ashowerDrankwaterUsed acopingskillTalkedto abrotherExercisedWrote 5things downthat you likeaboutyourselfDidsomethingforyourselfGotdressedtodayLet go ofa negativethoughtTalkedto afriendAtesomethingRead abook orarticle forfunBrushedyourteethPracticed ahobby/didsomethingfor funSet agoalMeditatedSleptin/tooka napListenedto musicAskedfor helpTook amuchneededbreakLeft yourroom orapartmentTriedsomethingnewRid yourselfof somethingthat washolding youbackWatcheda movieor showfor funTook ashowerDrankwaterUsed acopingskill

PSP Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talked to a brother
  2. Exercised
  3. Wrote 5 things down that you like about yourself
  4. Did something for yourself
  5. Got dressed today
  6. Let go of a negative thought
  7. Talked to a friend
  8. Ate something
  9. Read a book or article for fun
  10. Brushed your teeth
  11. Practiced a hobby/did something for fun
  12. Set a goal
  13. Meditated
  14. Slept in/took a nap
  15. Listened to music
  16. Asked for help
  17. Took a much needed break
  18. Left your room or apartment
  19. Tried something new
  20. Rid yourself of something that was holding you back
  21. Watched a movie or show for fun
  22. Took a shower
  23. Drank water
  24. Used a coping skill