Wrote 5things downthat you likeaboutyourselfSet agoalPracticed ahobby/didsomethingfor funTriedsomethingnewExercisedWatcheda movieor showfor funRead abook orarticle forfunGotdressedtodayLet go ofa negativethoughtDrankwaterMeditatedTook ashowerListenedto musicTalkedto afriendRid yourselfof somethingthat washolding youbackAskedfor helpDidsomethingforyourselfUsed acopingskillSleptin/tooka napBrushedyourteethAtesomethingLeft yourroom orapartmentTalkedto abrotherTook amuchneededbreakWrote 5things downthat you likeaboutyourselfSet agoalPracticed ahobby/didsomethingfor funTriedsomethingnewExercisedWatcheda movieor showfor funRead abook orarticle forfunGotdressedtodayLet go ofa negativethoughtDrankwaterMeditatedTook ashowerListenedto musicTalkedto afriendRid yourselfof somethingthat washolding youbackAskedfor helpDidsomethingforyourselfUsed acopingskillSleptin/tooka napBrushedyourteethAtesomethingLeft yourroom orapartmentTalkedto abrotherTook amuchneededbreak

PSP Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote 5 things down that you like about yourself
  2. Set a goal
  3. Practiced a hobby/did something for fun
  4. Tried something new
  5. Exercised
  6. Watched a movie or show for fun
  7. Read a book or article for fun
  8. Got dressed today
  9. Let go of a negative thought
  10. Drank water
  11. Meditated
  12. Took a shower
  13. Listened to music
  14. Talked to a friend
  15. Rid yourself of something that was holding you back
  16. Asked for help
  17. Did something for yourself
  18. Used a coping skill
  19. Slept in/took a nap
  20. Brushed your teeth
  21. Ate something
  22. Left your room or apartment
  23. Talked to a brother
  24. Took a much needed break