Left yourroom orapartmentTriedsomethingnewSleptin/tooka napAskedfor helpDrankwaterGotdressedtodayTook amuchneededbreakAtesomethingTook ashowerWatcheda movieor showfor funListenedto musicDidsomethingforyourselfWrote 5things downthat you likeaboutyourselfSet agoalTalkedto abrotherLet go ofa negativethoughtPracticed ahobby/didsomethingfor funExercisedRead abook orarticle forfunRid yourselfof somethingthat washolding youbackUsed acopingskillBrushedyourteethTalkedto afriendMeditatedLeft yourroom orapartmentTriedsomethingnewSleptin/tooka napAskedfor helpDrankwaterGotdressedtodayTook amuchneededbreakAtesomethingTook ashowerWatcheda movieor showfor funListenedto musicDidsomethingforyourselfWrote 5things downthat you likeaboutyourselfSet agoalTalkedto abrotherLet go ofa negativethoughtPracticed ahobby/didsomethingfor funExercisedRead abook orarticle forfunRid yourselfof somethingthat washolding youbackUsed acopingskillBrushedyourteethTalkedto afriendMeditated

PSP Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left your room or apartment
  2. Tried something new
  3. Slept in/took a nap
  4. Asked for help
  5. Drank water
  6. Got dressed today
  7. Took a much needed break
  8. Ate something
  9. Took a shower
  10. Watched a movie or show for fun
  11. Listened to music
  12. Did something for yourself
  13. Wrote 5 things down that you like about yourself
  14. Set a goal
  15. Talked to a brother
  16. Let go of a negative thought
  17. Practiced a hobby/did something for fun
  18. Exercised
  19. Read a book or article for fun
  20. Rid yourself of something that was holding you back
  21. Used a coping skill
  22. Brushed your teeth
  23. Talked to a friend
  24. Meditated