Talkedto afriendLet go ofa negativethoughtWatcheda movieor showfor funUsed acopingskillRid yourselfof somethingthat washolding youbackAskedfor helpListenedto musicGotdressedtodayExercisedTook ashowerDidsomethingforyourselfTalkedto abrotherLeft yourroom orapartmentBrushedyourteethWrote 5things downthat you likeaboutyourselfAtesomethingSleptin/tooka napTook amuchneededbreakDrankwaterTriedsomethingnewMeditatedRead abook orarticle forfunSet agoalPracticed ahobby/didsomethingfor funTalkedto afriendLet go ofa negativethoughtWatcheda movieor showfor funUsed acopingskillRid yourselfof somethingthat washolding youbackAskedfor helpListenedto musicGotdressedtodayExercisedTook ashowerDidsomethingforyourselfTalkedto abrotherLeft yourroom orapartmentBrushedyourteethWrote 5things downthat you likeaboutyourselfAtesomethingSleptin/tooka napTook amuchneededbreakDrankwaterTriedsomethingnewMeditatedRead abook orarticle forfunSet agoalPracticed ahobby/didsomethingfor fun

PSP Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a friend
  2. Let go of a negative thought
  3. Watched a movie or show for fun
  4. Used a coping skill
  5. Rid yourself of something that was holding you back
  6. Asked for help
  7. Listened to music
  8. Got dressed today
  9. Exercised
  10. Took a shower
  11. Did something for yourself
  12. Talked to a brother
  13. Left your room or apartment
  14. Brushed your teeth
  15. Wrote 5 things down that you like about yourself
  16. Ate something
  17. Slept in/took a nap
  18. Took a much needed break
  19. Drank water
  20. Tried something new
  21. Meditated
  22. Read a book or article for fun
  23. Set a goal
  24. Practiced a hobby/did something for fun