StorkStand for15secondsSide toSideJumps for10 seconds`10StarJumpsMake aBridge15JumpingJacksSupermanfor 20seconds5 CurlUpsButterflySitJump upand Down15 times10 SideLungesArmsSwims for15secondsStorkStand for25seconds5 StarJumps5JumpingJacks10JumpingJacks20JumpingJacks10LungesRun inPlace for30seconds.15 StarJumpsRun inplace for15secondsForwardand BackJumps for10 secondsForwardand BackJumps for15 secondsArmsSpins for15seconds5 PushUpsStorkStand for15secondsSide toSideJumps for10 seconds`10StarJumpsMake aBridge15JumpingJacksSupermanfor 20seconds5 CurlUpsButterflySitJump upand Down15 times10 SideLungesArmsSwims for15secondsStorkStand for25seconds5 StarJumps5JumpingJacks10JumpingJacks20JumpingJacks10LungesRun inPlace for30seconds.15 StarJumpsRun inplace for15secondsForwardand BackJumps for10 secondsForwardand BackJumps for15 secondsArmsSpins for15seconds5 PushUps

Activity Time - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stork Stand for 15 seconds
  2. Side to Side Jumps for 10 seconds
  3. `10 Star Jumps
  4. Make a Bridge
  5. 15 Jumping Jacks
  6. Superman for 20 seconds
  7. 5 Curl Ups
  8. Butterfly Sit
  9. Jump up and Down 15 times
  10. 10 Side Lunges
  11. Arms Swims for 15 seconds
  12. Stork Stand for 25 seconds
  13. 5 Star Jumps
  14. 5 Jumping Jacks
  15. 10 Jumping Jacks
  16. 20 Jumping Jacks
  17. 10 Lunges
  18. Run in Place for 30 seconds.
  19. 15 Star Jumps
  20. Run in place for 15 seconds
  21. Forward and Back Jumps for 10 seconds
  22. Forward and Back Jumps for 15 seconds
  23. Arms Spins for 15 seconds
  24. 5 Push Ups