Forwardand BackJumps for10 secondsJump upand Down15 times10 SideLungesMake aBridge10JumpingJacks5JumpingJacks15 StarJumpsStorkStand for25secondsSide toSideJumps for10 seconds`10StarJumpsForwardand BackJumps for15 secondsButterflySitArmsSpins for15secondsStorkStand for15secondsRun inplace for15seconds20JumpingJacks10LungesSupermanfor 20seconds5 CurlUps15JumpingJacksArmsSwims for15secondsRun inPlace for30seconds.5 PushUps5 StarJumpsForwardand BackJumps for10 secondsJump upand Down15 times10 SideLungesMake aBridge10JumpingJacks5JumpingJacks15 StarJumpsStorkStand for25secondsSide toSideJumps for10 seconds`10StarJumpsForwardand BackJumps for15 secondsButterflySitArmsSpins for15secondsStorkStand for15secondsRun inplace for15seconds20JumpingJacks10LungesSupermanfor 20seconds5 CurlUps15JumpingJacksArmsSwims for15secondsRun inPlace for30seconds.5 PushUps5 StarJumps

Activity Time - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward and Back Jumps for 10 seconds
  2. Jump up and Down 15 times
  3. 10 Side Lunges
  4. Make a Bridge
  5. 10 Jumping Jacks
  6. 5 Jumping Jacks
  7. 15 Star Jumps
  8. Stork Stand for 25 seconds
  9. Side to Side Jumps for 10 seconds
  10. `10 Star Jumps
  11. Forward and Back Jumps for 15 seconds
  12. Butterfly Sit
  13. Arms Spins for 15 seconds
  14. Stork Stand for 15 seconds
  15. Run in place for 15 seconds
  16. 20 Jumping Jacks
  17. 10 Lunges
  18. Superman for 20 seconds
  19. 5 Curl Ups
  20. 15 Jumping Jacks
  21. Arms Swims for 15 seconds
  22. Run in Place for 30 seconds.
  23. 5 Push Ups
  24. 5 Star Jumps