Jump upand Down15 times10 SideLunges10LungesForwardand BackJumps for15 secondsArmsSwims for15secondsSide toSideJumps for10 secondsButterflySitRun inplace for15secondsForwardand BackJumps for10 secondsStorkStand for15seconds5 StarJumpsSupermanfor 20seconds5 PushUpsMake aBridge15JumpingJacks20JumpingJacks5JumpingJacksRun inPlace for30seconds.StorkStand for25seconds15 StarJumps10JumpingJacksArmsSpins for15seconds`10StarJumps5 CurlUpsJump upand Down15 times10 SideLunges10LungesForwardand BackJumps for15 secondsArmsSwims for15secondsSide toSideJumps for10 secondsButterflySitRun inplace for15secondsForwardand BackJumps for10 secondsStorkStand for15seconds5 StarJumpsSupermanfor 20seconds5 PushUpsMake aBridge15JumpingJacks20JumpingJacks5JumpingJacksRun inPlace for30seconds.StorkStand for25seconds15 StarJumps10JumpingJacksArmsSpins for15seconds`10StarJumps5 CurlUps

Activity Time - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump up and Down 15 times
  2. 10 Side Lunges
  3. 10 Lunges
  4. Forward and Back Jumps for 15 seconds
  5. Arms Swims for 15 seconds
  6. Side to Side Jumps for 10 seconds
  7. Butterfly Sit
  8. Run in place for 15 seconds
  9. Forward and Back Jumps for 10 seconds
  10. Stork Stand for 15 seconds
  11. 5 Star Jumps
  12. Superman for 20 seconds
  13. 5 Push Ups
  14. Make a Bridge
  15. 15 Jumping Jacks
  16. 20 Jumping Jacks
  17. 5 Jumping Jacks
  18. Run in Place for 30 seconds.
  19. Stork Stand for 25 seconds
  20. 15 Star Jumps
  21. 10 Jumping Jacks
  22. Arms Spins for 15 seconds
  23. `10 Star Jumps
  24. 5 Curl Ups