Make aBridge20JumpingJacks10Lunges10JumpingJacksSide toSideJumps for10 seconds10 SideLungesSupermanfor 20secondsStorkStand for25secondsArmsSpins for15secondsButterflySitRun inPlace for30seconds.Forwardand BackJumps for10 seconds`10StarJumps15JumpingJacks5 CurlUpsStorkStand for15secondsRun inplace for15secondsForwardand BackJumps for15 secondsJump upand Down15 times5JumpingJacksArmsSwims for15seconds15 StarJumps5 StarJumps5 PushUpsMake aBridge20JumpingJacks10Lunges10JumpingJacksSide toSideJumps for10 seconds10 SideLungesSupermanfor 20secondsStorkStand for25secondsArmsSpins for15secondsButterflySitRun inPlace for30seconds.Forwardand BackJumps for10 seconds`10StarJumps15JumpingJacks5 CurlUpsStorkStand for15secondsRun inplace for15secondsForwardand BackJumps for15 secondsJump upand Down15 times5JumpingJacksArmsSwims for15seconds15 StarJumps5 StarJumps5 PushUps

Activity Time - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a Bridge
  2. 20 Jumping Jacks
  3. 10 Lunges
  4. 10 Jumping Jacks
  5. Side to Side Jumps for 10 seconds
  6. 10 Side Lunges
  7. Superman for 20 seconds
  8. Stork Stand for 25 seconds
  9. Arms Spins for 15 seconds
  10. Butterfly Sit
  11. Run in Place for 30 seconds.
  12. Forward and Back Jumps for 10 seconds
  13. `10 Star Jumps
  14. 15 Jumping Jacks
  15. 5 Curl Ups
  16. Stork Stand for 15 seconds
  17. Run in place for 15 seconds
  18. Forward and Back Jumps for 15 seconds
  19. Jump up and Down 15 times
  20. 5 Jumping Jacks
  21. Arms Swims for 15 seconds
  22. 15 Star Jumps
  23. 5 Star Jumps
  24. 5 Push Ups