Run inPlace for30seconds.20JumpingJacks5 CurlUpsSupermanfor 20seconds10LungesArmsSwims for15secondsForwardand BackJumps for10 seconds15 StarJumpsStorkStand for15secondsButterflySitJump upand Down15 timesRun inplace for15seconds15JumpingJacksArmsSpins for15seconds10 SideLunges5JumpingJacksMake aBridgeForwardand BackJumps for15 seconds5 PushUps5 StarJumpsSide toSideJumps for10 seconds10JumpingJacks`10StarJumpsStorkStand for25secondsRun inPlace for30seconds.20JumpingJacks5 CurlUpsSupermanfor 20seconds10LungesArmsSwims for15secondsForwardand BackJumps for10 seconds15 StarJumpsStorkStand for15secondsButterflySitJump upand Down15 timesRun inplace for15seconds15JumpingJacksArmsSpins for15seconds10 SideLunges5JumpingJacksMake aBridgeForwardand BackJumps for15 seconds5 PushUps5 StarJumpsSide toSideJumps for10 seconds10JumpingJacks`10StarJumpsStorkStand for25seconds

Activity Time - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in Place for 30 seconds.
  2. 20 Jumping Jacks
  3. 5 Curl Ups
  4. Superman for 20 seconds
  5. 10 Lunges
  6. Arms Swims for 15 seconds
  7. Forward and Back Jumps for 10 seconds
  8. 15 Star Jumps
  9. Stork Stand for 15 seconds
  10. Butterfly Sit
  11. Jump up and Down 15 times
  12. Run in place for 15 seconds
  13. 15 Jumping Jacks
  14. Arms Spins for 15 seconds
  15. 10 Side Lunges
  16. 5 Jumping Jacks
  17. Make a Bridge
  18. Forward and Back Jumps for 15 seconds
  19. 5 Push Ups
  20. 5 Star Jumps
  21. Side to Side Jumps for 10 seconds
  22. 10 Jumping Jacks
  23. `10 Star Jumps
  24. Stork Stand for 25 seconds