ArmsSwims for15secondsStorkStand for15secondsForwardand BackJumps for15 seconds5 PushUps20JumpingJacksButterflySit15 StarJumpsRun inPlace for30seconds.5 CurlUps15JumpingJacks5JumpingJacksRun inplace for15secondsArmsSpins for15secondsJump upand Down15 timesStorkStand for25seconds10JumpingJacksForwardand BackJumps for10 seconds10Lunges`10StarJumpsSide toSideJumps for10 seconds10 SideLunges5 StarJumpsSupermanfor 20secondsMake aBridgeArmsSwims for15secondsStorkStand for15secondsForwardand BackJumps for15 seconds5 PushUps20JumpingJacksButterflySit15 StarJumpsRun inPlace for30seconds.5 CurlUps15JumpingJacks5JumpingJacksRun inplace for15secondsArmsSpins for15secondsJump upand Down15 timesStorkStand for25seconds10JumpingJacksForwardand BackJumps for10 seconds10Lunges`10StarJumpsSide toSideJumps for10 seconds10 SideLunges5 StarJumpsSupermanfor 20secondsMake aBridge

Activity Time - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arms Swims for 15 seconds
  2. Stork Stand for 15 seconds
  3. Forward and Back Jumps for 15 seconds
  4. 5 Push Ups
  5. 20 Jumping Jacks
  6. Butterfly Sit
  7. 15 Star Jumps
  8. Run in Place for 30 seconds.
  9. 5 Curl Ups
  10. 15 Jumping Jacks
  11. 5 Jumping Jacks
  12. Run in place for 15 seconds
  13. Arms Spins for 15 seconds
  14. Jump up and Down 15 times
  15. Stork Stand for 25 seconds
  16. 10 Jumping Jacks
  17. Forward and Back Jumps for 10 seconds
  18. 10 Lunges
  19. `10 Star Jumps
  20. Side to Side Jumps for 10 seconds
  21. 10 Side Lunges
  22. 5 Star Jumps
  23. Superman for 20 seconds
  24. Make a Bridge