Supermanfor 20secondsRun inPlace for30seconds.Forwardand BackJumps for10 seconds5 StarJumps10 SideLungesArmsSpins for15seconds5 PushUpsRun inplace for15seconds15JumpingJacksSide toSideJumps for10 seconds15 StarJumps5 CurlUpsForwardand BackJumps for15 secondsMake aBridgeStorkStand for25seconds5JumpingJacks`10StarJumps10JumpingJacksJump upand Down15 timesButterflySit20JumpingJacksStorkStand for15secondsArmsSwims for15seconds10LungesSupermanfor 20secondsRun inPlace for30seconds.Forwardand BackJumps for10 seconds5 StarJumps10 SideLungesArmsSpins for15seconds5 PushUpsRun inplace for15seconds15JumpingJacksSide toSideJumps for10 seconds15 StarJumps5 CurlUpsForwardand BackJumps for15 secondsMake aBridgeStorkStand for25seconds5JumpingJacks`10StarJumps10JumpingJacksJump upand Down15 timesButterflySit20JumpingJacksStorkStand for15secondsArmsSwims for15seconds10Lunges

Activity Time - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman for 20 seconds
  2. Run in Place for 30 seconds.
  3. Forward and Back Jumps for 10 seconds
  4. 5 Star Jumps
  5. 10 Side Lunges
  6. Arms Spins for 15 seconds
  7. 5 Push Ups
  8. Run in place for 15 seconds
  9. 15 Jumping Jacks
  10. Side to Side Jumps for 10 seconds
  11. 15 Star Jumps
  12. 5 Curl Ups
  13. Forward and Back Jumps for 15 seconds
  14. Make a Bridge
  15. Stork Stand for 25 seconds
  16. 5 Jumping Jacks
  17. `10 Star Jumps
  18. 10 Jumping Jacks
  19. Jump up and Down 15 times
  20. Butterfly Sit
  21. 20 Jumping Jacks
  22. Stork Stand for 15 seconds
  23. Arms Swims for 15 seconds
  24. 10 Lunges