20JumpingJacks15 StarJumpsSupermanfor 20secondsStorkStand for25secondsJump upand Down15 timesMake aBridge`10StarJumps15JumpingJacks10JumpingJacksArmsSpins for15seconds5JumpingJacksForwardand BackJumps for10 secondsRun inPlace for30seconds.StorkStand for15seconds10 SideLungesButterflySitSide toSideJumps for10 seconds10Lunges5 CurlUpsForwardand BackJumps for15 seconds5 PushUps5 StarJumpsRun inplace for15secondsArmsSwims for15seconds20JumpingJacks15 StarJumpsSupermanfor 20secondsStorkStand for25secondsJump upand Down15 timesMake aBridge`10StarJumps15JumpingJacks10JumpingJacksArmsSpins for15seconds5JumpingJacksForwardand BackJumps for10 secondsRun inPlace for30seconds.StorkStand for15seconds10 SideLungesButterflySitSide toSideJumps for10 seconds10Lunges5 CurlUpsForwardand BackJumps for15 seconds5 PushUps5 StarJumpsRun inplace for15secondsArmsSwims for15seconds

Activity Time - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. 15 Star Jumps
  3. Superman for 20 seconds
  4. Stork Stand for 25 seconds
  5. Jump up and Down 15 times
  6. Make a Bridge
  7. `10 Star Jumps
  8. 15 Jumping Jacks
  9. 10 Jumping Jacks
  10. Arms Spins for 15 seconds
  11. 5 Jumping Jacks
  12. Forward and Back Jumps for 10 seconds
  13. Run in Place for 30 seconds.
  14. Stork Stand for 15 seconds
  15. 10 Side Lunges
  16. Butterfly Sit
  17. Side to Side Jumps for 10 seconds
  18. 10 Lunges
  19. 5 Curl Ups
  20. Forward and Back Jumps for 15 seconds
  21. 5 Push Ups
  22. 5 Star Jumps
  23. Run in place for 15 seconds
  24. Arms Swims for 15 seconds