ArmsSpins for15secondsStorkStand for15secondsSupermanfor 20secondsStorkStand for25seconds10JumpingJacks10LungesJump upand Down15 times15JumpingJacksMake aBridge15 StarJumps10 SideLungesForwardand BackJumps for15 seconds5 PushUps5JumpingJacksRun inPlace for30seconds.5 CurlUpsButterflySit`10StarJumpsForwardand BackJumps for10 seconds20JumpingJacksRun inplace for15secondsSide toSideJumps for10 secondsArmsSwims for15seconds5 StarJumpsArmsSpins for15secondsStorkStand for15secondsSupermanfor 20secondsStorkStand for25seconds10JumpingJacks10LungesJump upand Down15 times15JumpingJacksMake aBridge15 StarJumps10 SideLungesForwardand BackJumps for15 seconds5 PushUps5JumpingJacksRun inPlace for30seconds.5 CurlUpsButterflySit`10StarJumpsForwardand BackJumps for10 seconds20JumpingJacksRun inplace for15secondsSide toSideJumps for10 secondsArmsSwims for15seconds5 StarJumps

Activity Time - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arms Spins for 15 seconds
  2. Stork Stand for 15 seconds
  3. Superman for 20 seconds
  4. Stork Stand for 25 seconds
  5. 10 Jumping Jacks
  6. 10 Lunges
  7. Jump up and Down 15 times
  8. 15 Jumping Jacks
  9. Make a Bridge
  10. 15 Star Jumps
  11. 10 Side Lunges
  12. Forward and Back Jumps for 15 seconds
  13. 5 Push Ups
  14. 5 Jumping Jacks
  15. Run in Place for 30 seconds.
  16. 5 Curl Ups
  17. Butterfly Sit
  18. `10 Star Jumps
  19. Forward and Back Jumps for 10 seconds
  20. 20 Jumping Jacks
  21. Run in place for 15 seconds
  22. Side to Side Jumps for 10 seconds
  23. Arms Swims for 15 seconds
  24. 5 Star Jumps