10 SideLungesRun inplace for15seconds10JumpingJacksArmsSpins for15seconds5 CurlUps5 StarJumpsForwardand BackJumps for15 secondsSide toSideJumps for10 seconds`10StarJumps5 PushUps20JumpingJacksStorkStand for25secondsMake aBridge15 StarJumpsButterflySitJump upand Down15 times5JumpingJacksSupermanfor 20secondsForwardand BackJumps for10 secondsStorkStand for15secondsRun inPlace for30seconds.ArmsSwims for15seconds15JumpingJacks10Lunges10 SideLungesRun inplace for15seconds10JumpingJacksArmsSpins for15seconds5 CurlUps5 StarJumpsForwardand BackJumps for15 secondsSide toSideJumps for10 seconds`10StarJumps5 PushUps20JumpingJacksStorkStand for25secondsMake aBridge15 StarJumpsButterflySitJump upand Down15 times5JumpingJacksSupermanfor 20secondsForwardand BackJumps for10 secondsStorkStand for15secondsRun inPlace for30seconds.ArmsSwims for15seconds15JumpingJacks10Lunges

Activity Time - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Side Lunges
  2. Run in place for 15 seconds
  3. 10 Jumping Jacks
  4. Arms Spins for 15 seconds
  5. 5 Curl Ups
  6. 5 Star Jumps
  7. Forward and Back Jumps for 15 seconds
  8. Side to Side Jumps for 10 seconds
  9. `10 Star Jumps
  10. 5 Push Ups
  11. 20 Jumping Jacks
  12. Stork Stand for 25 seconds
  13. Make a Bridge
  14. 15 Star Jumps
  15. Butterfly Sit
  16. Jump up and Down 15 times
  17. 5 Jumping Jacks
  18. Superman for 20 seconds
  19. Forward and Back Jumps for 10 seconds
  20. Stork Stand for 15 seconds
  21. Run in Place for 30 seconds.
  22. Arms Swims for 15 seconds
  23. 15 Jumping Jacks
  24. 10 Lunges