15 StarJumpsJump upand Down15 times5 CurlUpsStorkStand for25seconds5JumpingJacksArmsSwims for15secondsSupermanfor 20secondsForwardand BackJumps for10 secondsArmsSpins for15secondsMake aBridgeForwardand BackJumps for15 secondsStorkStand for15seconds5 StarJumpsRun inPlace for30seconds.10LungesSide toSideJumps for10 seconds5 PushUps10JumpingJacks20JumpingJacks15JumpingJacksRun inplace for15secondsButterflySit`10StarJumps10 SideLunges15 StarJumpsJump upand Down15 times5 CurlUpsStorkStand for25seconds5JumpingJacksArmsSwims for15secondsSupermanfor 20secondsForwardand BackJumps for10 secondsArmsSpins for15secondsMake aBridgeForwardand BackJumps for15 secondsStorkStand for15seconds5 StarJumpsRun inPlace for30seconds.10LungesSide toSideJumps for10 seconds5 PushUps10JumpingJacks20JumpingJacks15JumpingJacksRun inplace for15secondsButterflySit`10StarJumps10 SideLunges

Activity Time - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15 Star Jumps
  2. Jump up and Down 15 times
  3. 5 Curl Ups
  4. Stork Stand for 25 seconds
  5. 5 Jumping Jacks
  6. Arms Swims for 15 seconds
  7. Superman for 20 seconds
  8. Forward and Back Jumps for 10 seconds
  9. Arms Spins for 15 seconds
  10. Make a Bridge
  11. Forward and Back Jumps for 15 seconds
  12. Stork Stand for 15 seconds
  13. 5 Star Jumps
  14. Run in Place for 30 seconds.
  15. 10 Lunges
  16. Side to Side Jumps for 10 seconds
  17. 5 Push Ups
  18. 10 Jumping Jacks
  19. 20 Jumping Jacks
  20. 15 Jumping Jacks
  21. Run in place for 15 seconds
  22. Butterfly Sit
  23. `10 Star Jumps
  24. 10 Side Lunges