Superman for 20 seconds Run in Place for 30 seconds. Forward and Back Jumps for 10 seconds 5 Star Jumps 10 Side Lunges Arms Spins for 15 seconds 5 Push Ups Run in place for 15 seconds 15 Jumping Jacks Side to Side Jumps for 10 seconds 15 Star Jumps 5 Curl Ups Forward and Back Jumps for 15 seconds Make a Bridge Stork Stand for 25 seconds 5 Jumping Jacks `10 Star Jumps 10 Jumping Jacks Jump up and Down 15 times Butterfly Sit 20 Jumping Jacks Stork Stand for 15 seconds Arms Swims for 15 seconds 10 Lunges Superman for 20 seconds Run in Place for 30 seconds. Forward and Back Jumps for 10 seconds 5 Star Jumps 10 Side Lunges Arms Spins for 15 seconds 5 Push Ups Run in place for 15 seconds 15 Jumping Jacks Side to Side Jumps for 10 seconds 15 Star Jumps 5 Curl Ups Forward and Back Jumps for 15 seconds Make a Bridge Stork Stand for 25 seconds 5 Jumping Jacks `10 Star Jumps 10 Jumping Jacks Jump up and Down 15 times Butterfly Sit 20 Jumping Jacks Stork Stand for 15 seconds Arms Swims for 15 seconds 10 Lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Superman for 20 seconds
Run in Place for 30 seconds.
Forward and Back Jumps for 10 seconds
5 Star Jumps
10 Side Lunges
Arms Spins for 15 seconds
5 Push Ups
Run in place for 15 seconds
15 Jumping Jacks
Side to Side Jumps for 10 seconds
15 Star Jumps
5 Curl Ups
Forward and Back Jumps for 15 seconds
Make a Bridge
Stork Stand for 25 seconds
5 Jumping Jacks
`10 Star Jumps
10 Jumping Jacks
Jump up and Down 15 times
Butterfly Sit
20 Jumping Jacks
Stork Stand for 15 seconds
Arms Swims for 15 seconds
10 Lunges