Make aBridgeForwardand BackJumps for10 seconds5JumpingJacksStorkStand for25secondsForwardand BackJumps for15 seconds15JumpingJacksRun inPlace for30seconds.ArmsSpins for15seconds15 StarJumpsRun inplace for15secondsArmsSwims for15seconds5 CurlUps`10StarJumps5 StarJumps5 PushUpsStorkStand for15seconds10 SideLunges20JumpingJacksJump upand Down15 times10JumpingJacks10LungesSupermanfor 20secondsButterflySitSide toSideJumps for10 secondsMake aBridgeForwardand BackJumps for10 seconds5JumpingJacksStorkStand for25secondsForwardand BackJumps for15 seconds15JumpingJacksRun inPlace for30seconds.ArmsSpins for15seconds15 StarJumpsRun inplace for15secondsArmsSwims for15seconds5 CurlUps`10StarJumps5 StarJumps5 PushUpsStorkStand for15seconds10 SideLunges20JumpingJacksJump upand Down15 times10JumpingJacks10LungesSupermanfor 20secondsButterflySitSide toSideJumps for10 seconds

Activity Time - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a Bridge
  2. Forward and Back Jumps for 10 seconds
  3. 5 Jumping Jacks
  4. Stork Stand for 25 seconds
  5. Forward and Back Jumps for 15 seconds
  6. 15 Jumping Jacks
  7. Run in Place for 30 seconds.
  8. Arms Spins for 15 seconds
  9. 15 Star Jumps
  10. Run in place for 15 seconds
  11. Arms Swims for 15 seconds
  12. 5 Curl Ups
  13. `10 Star Jumps
  14. 5 Star Jumps
  15. 5 Push Ups
  16. Stork Stand for 15 seconds
  17. 10 Side Lunges
  18. 20 Jumping Jacks
  19. Jump up and Down 15 times
  20. 10 Jumping Jacks
  21. 10 Lunges
  22. Superman for 20 seconds
  23. Butterfly Sit
  24. Side to Side Jumps for 10 seconds