(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tried a new form of physical activity
Gave someone an extra tip
Ordered take-out from a new restaurant (BONUS ENTRY if it's a small business)
Participated
in "Self Care Meditation"
(a free
session via
Zoom on 2/17)
Reserved one day on the weekend to have NO plans
Made a donation
Took a nap/got some extra sleep
Cleaned a space in my house that I've been putting
off
Submitted a Kudos for a coworker
Wrote down
my 5 W's from the training with Missy Mcclain
Tried a new hobby or craft
Enjoyed some quiet time
reading or meditating
Sent some snail mail
to a friend or family member
Participated in "Self-Care Art
Therapy Project"
(a free session
via Zoom on 2/18)
Treated myself
to a special snack/drink after work
Supported a local business
Went for a bike ride, walk, or hike
Completed a puzzle
Made a cup of tea or hot cocoa to relax
Tried a new
recipe (BONUS ENTRY if it's
from another culture or country)
Had a virtual game night with family or friends
Watched a funny show or listened to a funny podcast
Made
(and said)
a personal mantra to help me calm down
