Made adonationTried anewhobby orcraftOrdered take-out from a newrestaurant(BONUSENTRY if it's asmall business)Participatedin "Self CareMeditation"(a freesession viaZoom on 2/17)Watched afunny showor listened toa funnypodcastParticipated in"Self-Care ArtTherapy Project"(a free sessionvia Zoom on 2/18)Had a virtualgame nightwith family orfriendsWent for abike ride,walk, orhikeMade a cupof tea or hotcocoa torelaxTook anap/gotsome extrasleepSent somesnail mailto a friend orfamilymemberCompleteda puzzleTreatedmyselfto a specialsnack/drinkafter workSupporteda localbusinessWrote downmy 5 W's fromthe trainingwith MissyMcclainTried anew formof physicalactivityTried a newrecipe (BONUSENTRY if it'sfrom anotherculture orcountry)Enjoyedsome quiettimereading ormeditatingSubmitteda Kudosfor acoworkerMade(and said)a personalmantra to helpme calm downReservedone day onthe weekendto have NOplansRewatchedmy favoritemovieGavesomeonean extratipCleaned aspace in myhouse that I'vebeen puttingoffMade adonationTried anewhobby orcraftOrdered take-out from a newrestaurant(BONUSENTRY if it's asmall business)Participatedin "Self CareMeditation"(a freesession viaZoom on 2/17)Watched afunny showor listened toa funnypodcastParticipated in"Self-Care ArtTherapy Project"(a free sessionvia Zoom on 2/18)Had a virtualgame nightwith family orfriendsWent for abike ride,walk, orhikeMade a cupof tea or hotcocoa torelaxTook anap/gotsome extrasleepSent somesnail mailto a friend orfamilymemberCompleteda puzzleTreatedmyselfto a specialsnack/drinkafter workSupporteda localbusinessWrote downmy 5 W's fromthe trainingwith MissyMcclainTried anew formof physicalactivityTried a newrecipe (BONUSENTRY if it'sfrom anotherculture orcountry)Enjoyedsome quiettimereading ormeditatingSubmitteda Kudosfor acoworkerMade(and said)a personalmantra to helpme calm downReservedone day onthe weekendto have NOplansRewatchedmy favoritemovieGavesomeonean extratipCleaned aspace in myhouse that I'vebeen puttingoff

February Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a donation
  2. Tried a new hobby or craft
  3. Ordered take-out from a new restaurant (BONUS ENTRY if it's a small business)
  4. Participated in "Self Care Meditation" (a free session via Zoom on 2/17)
  5. Watched a funny show or listened to a funny podcast
  6. Participated in "Self-Care Art Therapy Project" (a free session via Zoom on 2/18)
  7. Had a virtual game night with family or friends
  8. Went for a bike ride, walk, or hike
  9. Made a cup of tea or hot cocoa to relax
  10. Took a nap/got some extra sleep
  11. Sent some snail mail to a friend or family member
  12. Completed a puzzle
  13. Treated myself to a special snack/drink after work
  14. Supported a local business
  15. Wrote down my 5 W's from the training with Missy Mcclain
  16. Tried a new form of physical activity
  17. Tried a new recipe (BONUS ENTRY if it's from another culture or country)
  18. Enjoyed some quiet time reading or meditating
  19. Submitted a Kudos for a coworker
  20. Made (and said) a personal mantra to help me calm down
  21. Reserved one day on the weekend to have NO plans
  22. Rewatched my favorite movie
  23. Gave someone an extra tip
  24. Cleaned a space in my house that I've been putting off