Supporteda localbusinessOrdered take-out from a newrestaurant(BONUSENTRY if it's asmall business)Gavesomeonean extratipTried anew formof physicalactivityCleaned aspace in myhouse that I'vebeen puttingoffEnjoyedsome quiettimereading ormeditatingSent somesnail mailto a friend orfamilymemberWatched afunny showor listened toa funnypodcastTreatedmyselfto a specialsnack/drinkafter workWent for abike ride,walk, orhikeReservedone day onthe weekendto have NOplansTried a newrecipe (BONUSENTRY if it'sfrom anotherculture orcountry)Participatedin "Self CareMeditation"(a freesession viaZoom on 2/17)Made adonationSubmitteda Kudosfor acoworkerTook anap/gotsome extrasleepCompleteda puzzleMade a cupof tea or hotcocoa torelaxTried anewhobby orcraftWrote downmy 5 W's fromthe trainingwith MissyMcclainParticipated in"Self-Care ArtTherapy Project"(a free sessionvia Zoom on 2/18)Had a virtualgame nightwith family orfriendsMade(and said)a personalmantra to helpme calm downRewatchedmy favoritemovieSupporteda localbusinessOrdered take-out from a newrestaurant(BONUSENTRY if it's asmall business)Gavesomeonean extratipTried anew formof physicalactivityCleaned aspace in myhouse that I'vebeen puttingoffEnjoyedsome quiettimereading ormeditatingSent somesnail mailto a friend orfamilymemberWatched afunny showor listened toa funnypodcastTreatedmyselfto a specialsnack/drinkafter workWent for abike ride,walk, orhikeReservedone day onthe weekendto have NOplansTried a newrecipe (BONUSENTRY if it'sfrom anotherculture orcountry)Participatedin "Self CareMeditation"(a freesession viaZoom on 2/17)Made adonationSubmitteda Kudosfor acoworkerTook anap/gotsome extrasleepCompleteda puzzleMade a cupof tea or hotcocoa torelaxTried anewhobby orcraftWrote downmy 5 W's fromthe trainingwith MissyMcclainParticipated in"Self-Care ArtTherapy Project"(a free sessionvia Zoom on 2/18)Had a virtualgame nightwith family orfriendsMade(and said)a personalmantra to helpme calm downRewatchedmy favoritemovie

February Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Supported a local business
  2. Ordered take-out from a new restaurant (BONUS ENTRY if it's a small business)
  3. Gave someone an extra tip
  4. Tried a new form of physical activity
  5. Cleaned a space in my house that I've been putting off
  6. Enjoyed some quiet time reading or meditating
  7. Sent some snail mail to a friend or family member
  8. Watched a funny show or listened to a funny podcast
  9. Treated myself to a special snack/drink after work
  10. Went for a bike ride, walk, or hike
  11. Reserved one day on the weekend to have NO plans
  12. Tried a new recipe (BONUS ENTRY if it's from another culture or country)
  13. Participated in "Self Care Meditation" (a free session via Zoom on 2/17)
  14. Made a donation
  15. Submitted a Kudos for a coworker
  16. Took a nap/got some extra sleep
  17. Completed a puzzle
  18. Made a cup of tea or hot cocoa to relax
  19. Tried a new hobby or craft
  20. Wrote down my 5 W's from the training with Missy Mcclain
  21. Participated in "Self-Care Art Therapy Project" (a free session via Zoom on 2/18)
  22. Had a virtual game night with family or friends
  23. Made (and said) a personal mantra to help me calm down
  24. Rewatched my favorite movie