Reservedone day onthe weekendto have NOplansHad a virtualgame nightwith family orfriendsSent somesnail mailto a friend orfamilymemberCleaned aspace in myhouse that I'vebeen puttingoffMade(and said)a personalmantra to helpme calm downTried a newrecipe (BONUSENTRY if it'sfrom anotherculture orcountry)Wrote downmy 5 W's fromthe trainingwith MissyMcclainOrdered take-out from a newrestaurant(BONUSENTRY if it's asmall business)Went for abike ride,walk, orhikeSubmitteda Kudosfor acoworkerMade adonationTried anew formof physicalactivityWatched afunny showor listened toa funnypodcastParticipated in"Self-Care ArtTherapy Project"(a free sessionvia Zoom on 2/18)Supporteda localbusinessTried anewhobby orcraftCompleteda puzzleTook anap/gotsome extrasleepRewatchedmy favoritemovieGavesomeonean extratipParticipatedin "Self CareMeditation"(a freesession viaZoom on 2/17)Made a cupof tea or hotcocoa torelaxTreatedmyselfto a specialsnack/drinkafter workEnjoyedsome quiettimereading ormeditatingReservedone day onthe weekendto have NOplansHad a virtualgame nightwith family orfriendsSent somesnail mailto a friend orfamilymemberCleaned aspace in myhouse that I'vebeen puttingoffMade(and said)a personalmantra to helpme calm downTried a newrecipe (BONUSENTRY if it'sfrom anotherculture orcountry)Wrote downmy 5 W's fromthe trainingwith MissyMcclainOrdered take-out from a newrestaurant(BONUSENTRY if it's asmall business)Went for abike ride,walk, orhikeSubmitteda Kudosfor acoworkerMade adonationTried anew formof physicalactivityWatched afunny showor listened toa funnypodcastParticipated in"Self-Care ArtTherapy Project"(a free sessionvia Zoom on 2/18)Supporteda localbusinessTried anewhobby orcraftCompleteda puzzleTook anap/gotsome extrasleepRewatchedmy favoritemovieGavesomeonean extratipParticipatedin "Self CareMeditation"(a freesession viaZoom on 2/17)Made a cupof tea or hotcocoa torelaxTreatedmyselfto a specialsnack/drinkafter workEnjoyedsome quiettimereading ormeditating

February Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Reserved one day on the weekend to have NO plans
  2. Had a virtual game night with family or friends
  3. Sent some snail mail to a friend or family member
  4. Cleaned a space in my house that I've been putting off
  5. Made (and said) a personal mantra to help me calm down
  6. Tried a new recipe (BONUS ENTRY if it's from another culture or country)
  7. Wrote down my 5 W's from the training with Missy Mcclain
  8. Ordered take-out from a new restaurant (BONUS ENTRY if it's a small business)
  9. Went for a bike ride, walk, or hike
  10. Submitted a Kudos for a coworker
  11. Made a donation
  12. Tried a new form of physical activity
  13. Watched a funny show or listened to a funny podcast
  14. Participated in "Self-Care Art Therapy Project" (a free session via Zoom on 2/18)
  15. Supported a local business
  16. Tried a new hobby or craft
  17. Completed a puzzle
  18. Took a nap/got some extra sleep
  19. Rewatched my favorite movie
  20. Gave someone an extra tip
  21. Participated in "Self Care Meditation" (a free session via Zoom on 2/17)
  22. Made a cup of tea or hot cocoa to relax
  23. Treated myself to a special snack/drink after work
  24. Enjoyed some quiet time reading or meditating