Give your coach 5songs with yourname on it, if theyplay your song inclass you win thesquareTake at leastone classfrom eachcoachBuy apiece ofretail/bag/towelDo 4 at-homeworkoutstake class 3or moretimes a weekfor the entirechallengeStartsomewhereyou don'tnormallystartNo LateCancelsthe entirechallengeCreate anOtbeatnicknamefor yourselfNo LateCancels within one week(Mondaythru Sunday)Up yourbasepaceTake abenchmarkworkoutRun/walk2 milesoutside ofclassPost asummaryand tagusAttempt aDB PR, havecoach watchfor properformWear yourHR for anoutdoor/at-homeworkoutTake aclass witha coachPR- takea picturewith theboardAsk yourcoach tocheck yourform in classBring afriendTake apicturefor mboAsk forfeedback onyour rowingformGo to aclinic orspecialeventTake a classwith 2 peoplefrom thechallenge7-ANNOUNCEMETake a greenday ( let yourcoach knowbefore class)Give your coach 5songs with yourname on it, if theyplay your song inclass you win thesquareTake at leastone classfrom eachcoachBuy apiece ofretail/bag/towelDo 4 at-homeworkoutstake class 3or moretimes a weekfor the entirechallengeStartsomewhereyou don'tnormallystartNo LateCancelsthe entirechallengeCreate anOtbeatnicknamefor yourselfNo LateCancels within one week(Mondaythru Sunday)Up yourbasepaceTake abenchmarkworkoutRun/walk2 milesoutside ofclassPost asummaryand tagusAttempt aDB PR, havecoach watchfor properformWear yourHR for anoutdoor/at-homeworkoutTake aclass witha coachPR- takea picturewith theboardAsk yourcoach tocheck yourform in classBring afriendTake apicturefor mboAsk forfeedback onyour rowingformGo to aclinic orspecialeventTake a classwith 2 peoplefrom thechallenge7-ANNOUNCEMETake a greenday ( let yourcoach knowbefore class)

Transformation Challenge 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give your coach 5 songs with your name on it, if they play your song in class you win the square
  2. Take at least one class from each coach
  3. Buy a piece of retail/ bag/towel
  4. Do 4 at-home workouts
  5. take class 3 or more times a week for the entire challenge
  6. Start somewhere you don't normally start
  7. No Late Cancels the entire challenge
  8. Create an Otbeat nickname for yourself
  9. No Late Cancels with in one week (Monday thru Sunday)
  10. Up your base pace
  11. Take a benchmark workout
  12. Run/walk 2 miles outside of class
  13. Post a summary and tag us
  14. Attempt a DB PR, have coach watch for proper form
  15. Wear your HR for an outdoor/at-home workout
  16. Take a class with a coach
  17. PR- take a picture with the board
  18. Ask your coach to check your form in class
  19. Bring a friend
  20. Take a picture for mbo
  21. Ask for feedback on your rowing form
  22. Go to a clinic or special event
  23. Take a class with 2 people from the challenge 7- ANNOUNCEME
  24. Take a green day ( let your coach know before class)