No LateCancels within one week(Mondaythru Sunday)Do 4 at-homeworkoutsAttempt aDB PR, havecoach watchfor properformGo to aclinic orspecialeventPR- takea picturewith theboardAsk forfeedback onyour rowingformAsk yourcoach tocheck yourform in classNo LateCancelsthe entirechallengeCreate anOtbeatnicknamefor yourselfTake at leastone classfrom eachcoachTake a greenday ( let yourcoach knowbefore class)Wear yourHR for anoutdoor/at-homeworkoutTake aclass witha coachGive your coach 5songs with yourname on it, if theyplay your song inclass you win thesquareTake abenchmarkworkoutRun/walk2 milesoutside ofclassTake a classwith 2 peoplefrom thechallenge7-ANNOUNCEMEtake class 3or moretimes a weekfor the entirechallengeBring afriendUp yourbasepaceBuy apiece ofretail/bag/towelStartsomewhereyou don'tnormallystartTake apicturefor mboPost asummaryand tagusNo LateCancels within one week(Mondaythru Sunday)Do 4 at-homeworkoutsAttempt aDB PR, havecoach watchfor properformGo to aclinic orspecialeventPR- takea picturewith theboardAsk forfeedback onyour rowingformAsk yourcoach tocheck yourform in classNo LateCancelsthe entirechallengeCreate anOtbeatnicknamefor yourselfTake at leastone classfrom eachcoachTake a greenday ( let yourcoach knowbefore class)Wear yourHR for anoutdoor/at-homeworkoutTake aclass witha coachGive your coach 5songs with yourname on it, if theyplay your song inclass you win thesquareTake abenchmarkworkoutRun/walk2 milesoutside ofclassTake a classwith 2 peoplefrom thechallenge7-ANNOUNCEMEtake class 3or moretimes a weekfor the entirechallengeBring afriendUp yourbasepaceBuy apiece ofretail/bag/towelStartsomewhereyou don'tnormallystartTake apicturefor mboPost asummaryand tagus

Transformation Challenge 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Late Cancels with in one week (Monday thru Sunday)
  2. Do 4 at-home workouts
  3. Attempt a DB PR, have coach watch for proper form
  4. Go to a clinic or special event
  5. PR- take a picture with the board
  6. Ask for feedback on your rowing form
  7. Ask your coach to check your form in class
  8. No Late Cancels the entire challenge
  9. Create an Otbeat nickname for yourself
  10. Take at least one class from each coach
  11. Take a green day ( let your coach know before class)
  12. Wear your HR for an outdoor/at-home workout
  13. Take a class with a coach
  14. Give your coach 5 songs with your name on it, if they play your song in class you win the square
  15. Take a benchmark workout
  16. Run/walk 2 miles outside of class
  17. Take a class with 2 people from the challenge 7- ANNOUNCEME
  18. take class 3 or more times a week for the entire challenge
  19. Bring a friend
  20. Up your base pace
  21. Buy a piece of retail/ bag/towel
  22. Start somewhere you don't normally start
  23. Take a picture for mbo
  24. Post a summary and tag us