No LateCancelsthe entirechallengeCreate anOtbeatnicknamefor yourselfTake aclass witha coachAsk yourcoach tocheck yourform in classGive your coach 5songs with yourname on it, if theyplay your song inclass you win thesquareAttempt aDB PR, havecoach watchfor properformStartsomewhereyou don'tnormallystartTake a classwith 2 peoplefrom thechallenge7-ANNOUNCEMEUp yourbasepaceGo to aclinic orspecialeventBring afriendRun/walk2 milesoutside ofclassTake at leastone classfrom eachcoachTake apicturefor mboDo 4 at-homeworkoutsBuy apiece ofretail/bag/towelPost asummaryand tagusTake abenchmarkworkoutPR- takea picturewith theboardAsk forfeedback onyour rowingformTake a greenday ( let yourcoach knowbefore class)Wear yourHR for anoutdoor/at-homeworkoutNo LateCancels within one week(Mondaythru Sunday)take class 3or moretimes a weekfor the entirechallengeNo LateCancelsthe entirechallengeCreate anOtbeatnicknamefor yourselfTake aclass witha coachAsk yourcoach tocheck yourform in classGive your coach 5songs with yourname on it, if theyplay your song inclass you win thesquareAttempt aDB PR, havecoach watchfor properformStartsomewhereyou don'tnormallystartTake a classwith 2 peoplefrom thechallenge7-ANNOUNCEMEUp yourbasepaceGo to aclinic orspecialeventBring afriendRun/walk2 milesoutside ofclassTake at leastone classfrom eachcoachTake apicturefor mboDo 4 at-homeworkoutsBuy apiece ofretail/bag/towelPost asummaryand tagusTake abenchmarkworkoutPR- takea picturewith theboardAsk forfeedback onyour rowingformTake a greenday ( let yourcoach knowbefore class)Wear yourHR for anoutdoor/at-homeworkoutNo LateCancels within one week(Mondaythru Sunday)take class 3or moretimes a weekfor the entirechallenge

Transformation Challenge 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Late Cancels the entire challenge
  2. Create an Otbeat nickname for yourself
  3. Take a class with a coach
  4. Ask your coach to check your form in class
  5. Give your coach 5 songs with your name on it, if they play your song in class you win the square
  6. Attempt a DB PR, have coach watch for proper form
  7. Start somewhere you don't normally start
  8. Take a class with 2 people from the challenge 7- ANNOUNCEME
  9. Up your base pace
  10. Go to a clinic or special event
  11. Bring a friend
  12. Run/walk 2 miles outside of class
  13. Take at least one class from each coach
  14. Take a picture for mbo
  15. Do 4 at-home workouts
  16. Buy a piece of retail/ bag/towel
  17. Post a summary and tag us
  18. Take a benchmark workout
  19. PR- take a picture with the board
  20. Ask for feedback on your rowing form
  21. Take a green day ( let your coach know before class)
  22. Wear your HR for an outdoor/at-home workout
  23. No Late Cancels with in one week (Monday thru Sunday)
  24. take class 3 or more times a week for the entire challenge