PR- takea picturewith theboardBuy apiece ofretail/bag/towelTake aclass witha coachUp yourbasepaceWear yourHR for anoutdoor/at-homeworkoutStartsomewhereyou don'tnormallystartPost asummaryand tagusNo LateCancelsthe entirechallengeAttempt aDB PR, havecoach watchfor properformGive your coach 5songs with yourname on it, if theyplay your song inclass you win thesquareDo 4 at-homeworkoutsTake apicturefor mboBring afriendTake at leastone classfrom eachcoachNo LateCancels within one week(Mondaythru Sunday)Take a classwith 2 peoplefrom thechallenge7-ANNOUNCEMEAsk yourcoach tocheck yourform in classCreate anOtbeatnicknamefor yourselfRun/walk2 milesoutside ofclasstake class 3or moretimes a weekfor the entirechallengeTake a greenday ( let yourcoach knowbefore class)Go to aclinic orspecialeventTake abenchmarkworkoutAsk forfeedback onyour rowingformPR- takea picturewith theboardBuy apiece ofretail/bag/towelTake aclass witha coachUp yourbasepaceWear yourHR for anoutdoor/at-homeworkoutStartsomewhereyou don'tnormallystartPost asummaryand tagusNo LateCancelsthe entirechallengeAttempt aDB PR, havecoach watchfor properformGive your coach 5songs with yourname on it, if theyplay your song inclass you win thesquareDo 4 at-homeworkoutsTake apicturefor mboBring afriendTake at leastone classfrom eachcoachNo LateCancels within one week(Mondaythru Sunday)Take a classwith 2 peoplefrom thechallenge7-ANNOUNCEMEAsk yourcoach tocheck yourform in classCreate anOtbeatnicknamefor yourselfRun/walk2 milesoutside ofclasstake class 3or moretimes a weekfor the entirechallengeTake a greenday ( let yourcoach knowbefore class)Go to aclinic orspecialeventTake abenchmarkworkoutAsk forfeedback onyour rowingform

Transformation Challenge 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PR- take a picture with the board
  2. Buy a piece of retail/ bag/towel
  3. Take a class with a coach
  4. Up your base pace
  5. Wear your HR for an outdoor/at-home workout
  6. Start somewhere you don't normally start
  7. Post a summary and tag us
  8. No Late Cancels the entire challenge
  9. Attempt a DB PR, have coach watch for proper form
  10. Give your coach 5 songs with your name on it, if they play your song in class you win the square
  11. Do 4 at-home workouts
  12. Take a picture for mbo
  13. Bring a friend
  14. Take at least one class from each coach
  15. No Late Cancels with in one week (Monday thru Sunday)
  16. Take a class with 2 people from the challenge 7- ANNOUNCEME
  17. Ask your coach to check your form in class
  18. Create an Otbeat nickname for yourself
  19. Run/walk 2 miles outside of class
  20. take class 3 or more times a week for the entire challenge
  21. Take a green day ( let your coach know before class)
  22. Go to a clinic or special event
  23. Take a benchmark workout
  24. Ask for feedback on your rowing form