Take a classwith 2 peoplefrom thechallenge7-ANNOUNCEMERun/walk2 milesoutside ofclassTake apicturefor mboTake abenchmarkworkoutGo to aclinic orspecialeventTake at leastone classfrom eachcoachAttempt aDB PR, havecoach watchfor properformStartsomewhereyou don'tnormallystartNo LateCancels within one week(Mondaythru Sunday)No LateCancelsthe entirechallengeBring afriendAsk yourcoach tocheck yourform in classTake aclass witha coachGive your coach 5songs with yourname on it, if theyplay your song inclass you win thesquarePost asummaryand tagusPR- takea picturewith theboardBuy apiece ofretail/bag/towelAsk forfeedback onyour rowingformCreate anOtbeatnicknamefor yourselfDo 4 at-homeworkoutstake class 3or moretimes a weekfor the entirechallengeWear yourHR for anoutdoor/at-homeworkoutTake a greenday ( let yourcoach knowbefore class)Up yourbasepaceTake a classwith 2 peoplefrom thechallenge7-ANNOUNCEMERun/walk2 milesoutside ofclassTake apicturefor mboTake abenchmarkworkoutGo to aclinic orspecialeventTake at leastone classfrom eachcoachAttempt aDB PR, havecoach watchfor properformStartsomewhereyou don'tnormallystartNo LateCancels within one week(Mondaythru Sunday)No LateCancelsthe entirechallengeBring afriendAsk yourcoach tocheck yourform in classTake aclass witha coachGive your coach 5songs with yourname on it, if theyplay your song inclass you win thesquarePost asummaryand tagusPR- takea picturewith theboardBuy apiece ofretail/bag/towelAsk forfeedback onyour rowingformCreate anOtbeatnicknamefor yourselfDo 4 at-homeworkoutstake class 3or moretimes a weekfor the entirechallengeWear yourHR for anoutdoor/at-homeworkoutTake a greenday ( let yourcoach knowbefore class)Up yourbasepace

Transformation Challenge 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a class with 2 people from the challenge 7- ANNOUNCEME
  2. Run/walk 2 miles outside of class
  3. Take a picture for mbo
  4. Take a benchmark workout
  5. Go to a clinic or special event
  6. Take at least one class from each coach
  7. Attempt a DB PR, have coach watch for proper form
  8. Start somewhere you don't normally start
  9. No Late Cancels with in one week (Monday thru Sunday)
  10. No Late Cancels the entire challenge
  11. Bring a friend
  12. Ask your coach to check your form in class
  13. Take a class with a coach
  14. Give your coach 5 songs with your name on it, if they play your song in class you win the square
  15. Post a summary and tag us
  16. PR- take a picture with the board
  17. Buy a piece of retail/ bag/towel
  18. Ask for feedback on your rowing form
  19. Create an Otbeat nickname for yourself
  20. Do 4 at-home workouts
  21. take class 3 or more times a week for the entire challenge
  22. Wear your HR for an outdoor/at-home workout
  23. Take a green day ( let your coach know before class)
  24. Up your base pace