Take aclass witha coachWear yourHR for anoutdoor/at-homeworkoutTake abenchmarkworkoutBring afriendCreate anOtbeatnicknamefor yourselfAttempt aDB PR, havecoach watchfor properformDo 4 at-homeworkoutsUp yourbasepaceNo LateCancelsthe entirechallengetake class 3or moretimes a weekfor the entirechallengeTake a classwith 2 peoplefrom thechallenge7-ANNOUNCEMEGo to aclinic orspecialeventAsk yourcoach tocheck yourform in classTake at leastone classfrom eachcoachTake a greenday ( let yourcoach knowbefore class)Give your coach 5songs with yourname on it, if theyplay your song inclass you win thesquarePR- takea picturewith theboardBuy apiece ofretail/bag/towelPost asummaryand tagusStartsomewhereyou don'tnormallystartAsk forfeedback onyour rowingformTake apicturefor mboNo LateCancels within one week(Mondaythru Sunday)Run/walk2 milesoutside ofclassTake aclass witha coachWear yourHR for anoutdoor/at-homeworkoutTake abenchmarkworkoutBring afriendCreate anOtbeatnicknamefor yourselfAttempt aDB PR, havecoach watchfor properformDo 4 at-homeworkoutsUp yourbasepaceNo LateCancelsthe entirechallengetake class 3or moretimes a weekfor the entirechallengeTake a classwith 2 peoplefrom thechallenge7-ANNOUNCEMEGo to aclinic orspecialeventAsk yourcoach tocheck yourform in classTake at leastone classfrom eachcoachTake a greenday ( let yourcoach knowbefore class)Give your coach 5songs with yourname on it, if theyplay your song inclass you win thesquarePR- takea picturewith theboardBuy apiece ofretail/bag/towelPost asummaryand tagusStartsomewhereyou don'tnormallystartAsk forfeedback onyour rowingformTake apicturefor mboNo LateCancels within one week(Mondaythru Sunday)Run/walk2 milesoutside ofclass

Transformation Challenge 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a class with a coach
  2. Wear your HR for an outdoor/at-home workout
  3. Take a benchmark workout
  4. Bring a friend
  5. Create an Otbeat nickname for yourself
  6. Attempt a DB PR, have coach watch for proper form
  7. Do 4 at-home workouts
  8. Up your base pace
  9. No Late Cancels the entire challenge
  10. take class 3 or more times a week for the entire challenge
  11. Take a class with 2 people from the challenge 7- ANNOUNCEME
  12. Go to a clinic or special event
  13. Ask your coach to check your form in class
  14. Take at least one class from each coach
  15. Take a green day ( let your coach know before class)
  16. Give your coach 5 songs with your name on it, if they play your song in class you win the square
  17. PR- take a picture with the board
  18. Buy a piece of retail/ bag/towel
  19. Post a summary and tag us
  20. Start somewhere you don't normally start
  21. Ask for feedback on your rowing form
  22. Take a picture for mbo
  23. No Late Cancels with in one week (Monday thru Sunday)
  24. Run/walk 2 miles outside of class