Ask forfeedback onyour rowingformNo LateCancels within one week(Mondaythru Sunday)Up yourbasepaceTake a classwith 2 peoplefrom thechallenge7-ANNOUNCEMEAttempt aDB PR, havecoach watchfor properformGo to aclinic orspecialeventGive your coach 5songs with yourname on it, if theyplay your song inclass you win thesquareAsk yourcoach tocheck yourform in classTake a greenday ( let yourcoach knowbefore class)PR- takea picturewith theboardTake at leastone classfrom eachcoachBuy apiece ofretail/bag/towelDo 4 at-homeworkoutsTake apicturefor mboTake aclass witha coachTake abenchmarkworkoutPost asummaryand tagusStartsomewhereyou don'tnormallystarttake class 3or moretimes a weekfor the entirechallengeCreate anOtbeatnicknamefor yourselfBring afriendWear yourHR for anoutdoor/at-homeworkoutNo LateCancelsthe entirechallengeRun/walk2 milesoutside ofclassAsk forfeedback onyour rowingformNo LateCancels within one week(Mondaythru Sunday)Up yourbasepaceTake a classwith 2 peoplefrom thechallenge7-ANNOUNCEMEAttempt aDB PR, havecoach watchfor properformGo to aclinic orspecialeventGive your coach 5songs with yourname on it, if theyplay your song inclass you win thesquareAsk yourcoach tocheck yourform in classTake a greenday ( let yourcoach knowbefore class)PR- takea picturewith theboardTake at leastone classfrom eachcoachBuy apiece ofretail/bag/towelDo 4 at-homeworkoutsTake apicturefor mboTake aclass witha coachTake abenchmarkworkoutPost asummaryand tagusStartsomewhereyou don'tnormallystarttake class 3or moretimes a weekfor the entirechallengeCreate anOtbeatnicknamefor yourselfBring afriendWear yourHR for anoutdoor/at-homeworkoutNo LateCancelsthe entirechallengeRun/walk2 milesoutside ofclass

Transformation Challenge 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for feedback on your rowing form
  2. No Late Cancels with in one week (Monday thru Sunday)
  3. Up your base pace
  4. Take a class with 2 people from the challenge 7- ANNOUNCEME
  5. Attempt a DB PR, have coach watch for proper form
  6. Go to a clinic or special event
  7. Give your coach 5 songs with your name on it, if they play your song in class you win the square
  8. Ask your coach to check your form in class
  9. Take a green day ( let your coach know before class)
  10. PR- take a picture with the board
  11. Take at least one class from each coach
  12. Buy a piece of retail/ bag/towel
  13. Do 4 at-home workouts
  14. Take a picture for mbo
  15. Take a class with a coach
  16. Take a benchmark workout
  17. Post a summary and tag us
  18. Start somewhere you don't normally start
  19. take class 3 or more times a week for the entire challenge
  20. Create an Otbeat nickname for yourself
  21. Bring a friend
  22. Wear your HR for an outdoor/at-home workout
  23. No Late Cancels the entire challenge
  24. Run/walk 2 miles outside of class