(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give your coach 5 songs with your name on it, if they play your song in class you win the square
Go to a clinic or special event
Take a green day ( let your coach know before class)
Post a summary and tag us
No Late Cancels the entire challenge
Up your base pace
Do 4 at-home workouts
Wear your HR for an outdoor/at-home workout
Take a picture for mbo
No Late Cancels with in one week (Monday thru Sunday)
take class 3 or more times a week for the entire challenge
Start somewhere you don't normally start
Run/walk 2 miles outside of class
Ask for feedback on your rowing form
PR- take a picture with the board
Bring a friend
Ask your coach to check your form in class
Take a class with 2 people from the challenge
7- ANNOUNCEME