Give your coach 5songs with yourname on it, if theyplay your song inclass you win thesquareGo to aclinic orspecialeventTake a greenday ( let yourcoach knowbefore class)Post asummaryand tagusNo LateCancelsthe entirechallengeUp yourbasepaceDo 4 at-homeworkoutsWear yourHR for anoutdoor/at-homeworkoutTake apicturefor mboNo LateCancels within one week(Mondaythru Sunday)take class 3or moretimes a weekfor the entirechallengeStartsomewhereyou don'tnormallystartRun/walk2 milesoutside ofclassAsk forfeedback onyour rowingformPR- takea picturewith theboardBring afriendAsk yourcoach tocheck yourform in classTake a classwith 2 peoplefrom thechallenge7-ANNOUNCEMEBuy apiece ofretail/bag/towelCreate anOtbeatnicknamefor yourselfTake aclass witha coachTake abenchmarkworkoutTake at leastone classfrom eachcoachAttempt aDB PR, havecoach watchfor properformGive your coach 5songs with yourname on it, if theyplay your song inclass you win thesquareGo to aclinic orspecialeventTake a greenday ( let yourcoach knowbefore class)Post asummaryand tagusNo LateCancelsthe entirechallengeUp yourbasepaceDo 4 at-homeworkoutsWear yourHR for anoutdoor/at-homeworkoutTake apicturefor mboNo LateCancels within one week(Mondaythru Sunday)take class 3or moretimes a weekfor the entirechallengeStartsomewhereyou don'tnormallystartRun/walk2 milesoutside ofclassAsk forfeedback onyour rowingformPR- takea picturewith theboardBring afriendAsk yourcoach tocheck yourform in classTake a classwith 2 peoplefrom thechallenge7-ANNOUNCEMEBuy apiece ofretail/bag/towelCreate anOtbeatnicknamefor yourselfTake aclass witha coachTake abenchmarkworkoutTake at leastone classfrom eachcoachAttempt aDB PR, havecoach watchfor properform

Transformation Challenge 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give your coach 5 songs with your name on it, if they play your song in class you win the square
  2. Go to a clinic or special event
  3. Take a green day ( let your coach know before class)
  4. Post a summary and tag us
  5. No Late Cancels the entire challenge
  6. Up your base pace
  7. Do 4 at-home workouts
  8. Wear your HR for an outdoor/at-home workout
  9. Take a picture for mbo
  10. No Late Cancels with in one week (Monday thru Sunday)
  11. take class 3 or more times a week for the entire challenge
  12. Start somewhere you don't normally start
  13. Run/walk 2 miles outside of class
  14. Ask for feedback on your rowing form
  15. PR- take a picture with the board
  16. Bring a friend
  17. Ask your coach to check your form in class
  18. Take a class with 2 people from the challenge 7- ANNOUNCEME
  19. Buy a piece of retail/ bag/towel
  20. Create an Otbeat nickname for yourself
  21. Take a class with a coach
  22. Take a benchmark workout
  23. Take at least one class from each coach
  24. Attempt a DB PR, have coach watch for proper form