Wear yourHR for anoutdoor/at-homeworkoutTake abenchmarkworkoutRun/walk2 milesoutside ofclassBuy apiece ofretail/bag/towelUp yourbasepaceAsk yourcoach tocheck yourform in classtake class 3or moretimes a weekfor the entirechallengeStartsomewhereyou don'tnormallystartGo to aclinic orspecialeventTake aclass witha coachPR- takea picturewith theboardAsk forfeedback onyour rowingformTake a classwith 2 peoplefrom thechallenge7-ANNOUNCEMEBring afriendDo 4 at-homeworkoutsTake a greenday ( let yourcoach knowbefore class)Create anOtbeatnicknamefor yourselfPost asummaryand tagusAttempt aDB PR, havecoach watchfor properformTake at leastone classfrom eachcoachTake apicturefor mboNo LateCancels within one week(Mondaythru Sunday)Give your coach 5songs with yourname on it, if theyplay your song inclass you win thesquareNo LateCancelsthe entirechallengeWear yourHR for anoutdoor/at-homeworkoutTake abenchmarkworkoutRun/walk2 milesoutside ofclassBuy apiece ofretail/bag/towelUp yourbasepaceAsk yourcoach tocheck yourform in classtake class 3or moretimes a weekfor the entirechallengeStartsomewhereyou don'tnormallystartGo to aclinic orspecialeventTake aclass witha coachPR- takea picturewith theboardAsk forfeedback onyour rowingformTake a classwith 2 peoplefrom thechallenge7-ANNOUNCEMEBring afriendDo 4 at-homeworkoutsTake a greenday ( let yourcoach knowbefore class)Create anOtbeatnicknamefor yourselfPost asummaryand tagusAttempt aDB PR, havecoach watchfor properformTake at leastone classfrom eachcoachTake apicturefor mboNo LateCancels within one week(Mondaythru Sunday)Give your coach 5songs with yourname on it, if theyplay your song inclass you win thesquareNo LateCancelsthe entirechallenge

Transformation Challenge 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear your HR for an outdoor/at-home workout
  2. Take a benchmark workout
  3. Run/walk 2 miles outside of class
  4. Buy a piece of retail/ bag/towel
  5. Up your base pace
  6. Ask your coach to check your form in class
  7. take class 3 or more times a week for the entire challenge
  8. Start somewhere you don't normally start
  9. Go to a clinic or special event
  10. Take a class with a coach
  11. PR- take a picture with the board
  12. Ask for feedback on your rowing form
  13. Take a class with 2 people from the challenge 7- ANNOUNCEME
  14. Bring a friend
  15. Do 4 at-home workouts
  16. Take a green day ( let your coach know before class)
  17. Create an Otbeat nickname for yourself
  18. Post a summary and tag us
  19. Attempt a DB PR, have coach watch for proper form
  20. Take at least one class from each coach
  21. Take a picture for mbo
  22. No Late Cancels with in one week (Monday thru Sunday)
  23. Give your coach 5 songs with your name on it, if they play your song in class you win the square
  24. No Late Cancels the entire challenge