Up yourbasepaceRun/walk2 milesoutside ofclassGo to aclinic orspecialeventTake a greenday ( let yourcoach knowbefore class)Attempt aDB PR, havecoach watchfor properformtake class 3or moretimes a weekfor the entirechallengeNo LateCancelsthe entirechallengeBuy apiece ofretail/bag/towelCreate anOtbeatnicknamefor yourselfGive your coach 5songs with yourname on it, if theyplay your song inclass you win thesquareDo 4 at-homeworkoutsTake a classwith 2 peoplefrom thechallenge7-ANNOUNCEMETake apicturefor mboTake at leastone classfrom eachcoachAsk forfeedback onyour rowingformPR- takea picturewith theboardBring afriendWear yourHR for anoutdoor/at-homeworkoutNo LateCancels within one week(Mondaythru Sunday)Take abenchmarkworkoutPost asummaryand tagusAsk yourcoach tocheck yourform in classTake aclass witha coachStartsomewhereyou don'tnormallystartUp yourbasepaceRun/walk2 milesoutside ofclassGo to aclinic orspecialeventTake a greenday ( let yourcoach knowbefore class)Attempt aDB PR, havecoach watchfor properformtake class 3or moretimes a weekfor the entirechallengeNo LateCancelsthe entirechallengeBuy apiece ofretail/bag/towelCreate anOtbeatnicknamefor yourselfGive your coach 5songs with yourname on it, if theyplay your song inclass you win thesquareDo 4 at-homeworkoutsTake a classwith 2 peoplefrom thechallenge7-ANNOUNCEMETake apicturefor mboTake at leastone classfrom eachcoachAsk forfeedback onyour rowingformPR- takea picturewith theboardBring afriendWear yourHR for anoutdoor/at-homeworkoutNo LateCancels within one week(Mondaythru Sunday)Take abenchmarkworkoutPost asummaryand tagusAsk yourcoach tocheck yourform in classTake aclass witha coachStartsomewhereyou don'tnormallystart

Transformation Challenge 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Up your base pace
  2. Run/walk 2 miles outside of class
  3. Go to a clinic or special event
  4. Take a green day ( let your coach know before class)
  5. Attempt a DB PR, have coach watch for proper form
  6. take class 3 or more times a week for the entire challenge
  7. No Late Cancels the entire challenge
  8. Buy a piece of retail/ bag/towel
  9. Create an Otbeat nickname for yourself
  10. Give your coach 5 songs with your name on it, if they play your song in class you win the square
  11. Do 4 at-home workouts
  12. Take a class with 2 people from the challenge 7- ANNOUNCEME
  13. Take a picture for mbo
  14. Take at least one class from each coach
  15. Ask for feedback on your rowing form
  16. PR- take a picture with the board
  17. Bring a friend
  18. Wear your HR for an outdoor/at-home workout
  19. No Late Cancels with in one week (Monday thru Sunday)
  20. Take a benchmark workout
  21. Post a summary and tag us
  22. Ask your coach to check your form in class
  23. Take a class with a coach
  24. Start somewhere you don't normally start