Post asummaryand tagustake class 3or moretimes a weekfor the entirechallengeTake a classwith 2 peoplefrom thechallenge7-ANNOUNCEMEAsk yourcoach tocheck yourform in classAttempt aDB PR, havecoach watchfor properformGive your coach 5songs with yourname on it, if theyplay your song inclass you win thesquareNo LateCancelsthe entirechallengeTake abenchmarkworkoutGo to aclinic orspecialeventTake at leastone classfrom eachcoachBuy apiece ofretail/bag/towelDo 4 at-homeworkoutsUp yourbasepaceBring afriendWear yourHR for anoutdoor/at-homeworkoutNo LateCancels within one week(Mondaythru Sunday)Take aclass witha coachPR- takea picturewith theboardTake apicturefor mboAsk forfeedback onyour rowingformTake a greenday ( let yourcoach knowbefore class)Create anOtbeatnicknamefor yourselfStartsomewhereyou don'tnormallystartRun/walk2 milesoutside ofclassPost asummaryand tagustake class 3or moretimes a weekfor the entirechallengeTake a classwith 2 peoplefrom thechallenge7-ANNOUNCEMEAsk yourcoach tocheck yourform in classAttempt aDB PR, havecoach watchfor properformGive your coach 5songs with yourname on it, if theyplay your song inclass you win thesquareNo LateCancelsthe entirechallengeTake abenchmarkworkoutGo to aclinic orspecialeventTake at leastone classfrom eachcoachBuy apiece ofretail/bag/towelDo 4 at-homeworkoutsUp yourbasepaceBring afriendWear yourHR for anoutdoor/at-homeworkoutNo LateCancels within one week(Mondaythru Sunday)Take aclass witha coachPR- takea picturewith theboardTake apicturefor mboAsk forfeedback onyour rowingformTake a greenday ( let yourcoach knowbefore class)Create anOtbeatnicknamefor yourselfStartsomewhereyou don'tnormallystartRun/walk2 milesoutside ofclass

Transformation Challenge 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a summary and tag us
  2. take class 3 or more times a week for the entire challenge
  3. Take a class with 2 people from the challenge 7- ANNOUNCEME
  4. Ask your coach to check your form in class
  5. Attempt a DB PR, have coach watch for proper form
  6. Give your coach 5 songs with your name on it, if they play your song in class you win the square
  7. No Late Cancels the entire challenge
  8. Take a benchmark workout
  9. Go to a clinic or special event
  10. Take at least one class from each coach
  11. Buy a piece of retail/ bag/towel
  12. Do 4 at-home workouts
  13. Up your base pace
  14. Bring a friend
  15. Wear your HR for an outdoor/at-home workout
  16. No Late Cancels with in one week (Monday thru Sunday)
  17. Take a class with a coach
  18. PR- take a picture with the board
  19. Take a picture for mbo
  20. Ask for feedback on your rowing form
  21. Take a green day ( let your coach know before class)
  22. Create an Otbeat nickname for yourself
  23. Start somewhere you don't normally start
  24. Run/walk 2 miles outside of class