No LateCancelsthe entirechallengeNo LateCancels within one week(Mondaythru Sunday)Do 4 at-homeworkoutsAsk yourcoach tocheck yourform in classGo to aclinic orspecialeventTake a greenday ( let yourcoach knowbefore class)Take at leastone classfrom eachcoachBring afriendAttempt aDB PR, havecoach watchfor properformtake class 3or moretimes a weekfor the entirechallengeCreate anOtbeatnicknamefor yourselfTake a classwith 2 peoplefrom thechallenge7-ANNOUNCEMERun/walk2 milesoutside ofclassWear yourHR for anoutdoor/at-homeworkoutTake aclass witha coachPR- takea picturewith theboardUp yourbasepaceBuy apiece ofretail/bag/towelGive your coach 5songs with yourname on it, if theyplay your song inclass you win thesquareTake apicturefor mboStartsomewhereyou don'tnormallystartTake abenchmarkworkoutPost asummaryand tagusAsk forfeedback onyour rowingformNo LateCancelsthe entirechallengeNo LateCancels within one week(Mondaythru Sunday)Do 4 at-homeworkoutsAsk yourcoach tocheck yourform in classGo to aclinic orspecialeventTake a greenday ( let yourcoach knowbefore class)Take at leastone classfrom eachcoachBring afriendAttempt aDB PR, havecoach watchfor properformtake class 3or moretimes a weekfor the entirechallengeCreate anOtbeatnicknamefor yourselfTake a classwith 2 peoplefrom thechallenge7-ANNOUNCEMERun/walk2 milesoutside ofclassWear yourHR for anoutdoor/at-homeworkoutTake aclass witha coachPR- takea picturewith theboardUp yourbasepaceBuy apiece ofretail/bag/towelGive your coach 5songs with yourname on it, if theyplay your song inclass you win thesquareTake apicturefor mboStartsomewhereyou don'tnormallystartTake abenchmarkworkoutPost asummaryand tagusAsk forfeedback onyour rowingform

Transformation Challenge 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Late Cancels the entire challenge
  2. No Late Cancels with in one week (Monday thru Sunday)
  3. Do 4 at-home workouts
  4. Ask your coach to check your form in class
  5. Go to a clinic or special event
  6. Take a green day ( let your coach know before class)
  7. Take at least one class from each coach
  8. Bring a friend
  9. Attempt a DB PR, have coach watch for proper form
  10. take class 3 or more times a week for the entire challenge
  11. Create an Otbeat nickname for yourself
  12. Take a class with 2 people from the challenge 7- ANNOUNCEME
  13. Run/walk 2 miles outside of class
  14. Wear your HR for an outdoor/at-home workout
  15. Take a class with a coach
  16. PR- take a picture with the board
  17. Up your base pace
  18. Buy a piece of retail/ bag/towel
  19. Give your coach 5 songs with your name on it, if they play your song in class you win the square
  20. Take a picture for mbo
  21. Start somewhere you don't normally start
  22. Take a benchmark workout
  23. Post a summary and tag us
  24. Ask for feedback on your rowing form