Take aclass witha coachUp yourbasepaceNo LateCancelsthe entirechallengeGo to aclinic orspecialeventGive your coach 5songs with yourname on it, if theyplay your song inclass you win thesquareBuy apiece ofretail/bag/towelAttempt aDB PR, havecoach watchfor properformAsk forfeedback onyour rowingformAsk yourcoach tocheck yourform in classTake at leastone classfrom eachcoachtake class 3or moretimes a weekfor the entirechallengeBring afriendPost asummaryand tagusStartsomewhereyou don'tnormallystartCreate anOtbeatnicknamefor yourselfPR- takea picturewith theboardTake a classwith 2 peoplefrom thechallenge7-ANNOUNCEMEDo 4 at-homeworkoutsTake abenchmarkworkoutNo LateCancels within one week(Mondaythru Sunday)Take apicturefor mboWear yourHR for anoutdoor/at-homeworkoutRun/walk2 milesoutside ofclassTake a greenday ( let yourcoach knowbefore class)Take aclass witha coachUp yourbasepaceNo LateCancelsthe entirechallengeGo to aclinic orspecialeventGive your coach 5songs with yourname on it, if theyplay your song inclass you win thesquareBuy apiece ofretail/bag/towelAttempt aDB PR, havecoach watchfor properformAsk forfeedback onyour rowingformAsk yourcoach tocheck yourform in classTake at leastone classfrom eachcoachtake class 3or moretimes a weekfor the entirechallengeBring afriendPost asummaryand tagusStartsomewhereyou don'tnormallystartCreate anOtbeatnicknamefor yourselfPR- takea picturewith theboardTake a classwith 2 peoplefrom thechallenge7-ANNOUNCEMEDo 4 at-homeworkoutsTake abenchmarkworkoutNo LateCancels within one week(Mondaythru Sunday)Take apicturefor mboWear yourHR for anoutdoor/at-homeworkoutRun/walk2 milesoutside ofclassTake a greenday ( let yourcoach knowbefore class)

Transformation Challenge 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a class with a coach
  2. Up your base pace
  3. No Late Cancels the entire challenge
  4. Go to a clinic or special event
  5. Give your coach 5 songs with your name on it, if they play your song in class you win the square
  6. Buy a piece of retail/ bag/towel
  7. Attempt a DB PR, have coach watch for proper form
  8. Ask for feedback on your rowing form
  9. Ask your coach to check your form in class
  10. Take at least one class from each coach
  11. take class 3 or more times a week for the entire challenge
  12. Bring a friend
  13. Post a summary and tag us
  14. Start somewhere you don't normally start
  15. Create an Otbeat nickname for yourself
  16. PR- take a picture with the board
  17. Take a class with 2 people from the challenge 7- ANNOUNCEME
  18. Do 4 at-home workouts
  19. Take a benchmark workout
  20. No Late Cancels with in one week (Monday thru Sunday)
  21. Take a picture for mbo
  22. Wear your HR for an outdoor/at-home workout
  23. Run/walk 2 miles outside of class
  24. Take a green day ( let your coach know before class)