20 Sit-UpsPlayOutside20minutes30SecondPlankBearCrawl4 lapsExtraChore20 minutesYour ChoicePhysicalActivityWrite for20Minutes“Kindness”20MinutesLexiaCrabWalk4 Laps20MinutesXtraMath20 MinutesYour ChoiceAcademicActivity20JumpingJacksMakeOrigamiReadfor 20Minutes15SquatsHave aDancePartyJumpRope1 Minute10Push-UpsExtraChore15Lunges30SecondRun inPlaceRead for20Minutes30SecondWall SitColor/Drawfor 20Minutes20 Sit-UpsPlayOutside20minutes30SecondPlankBearCrawl4 lapsExtraChore20 minutesYour ChoicePhysicalActivityWrite for20Minutes“Kindness”20MinutesLexiaCrabWalk4 Laps20MinutesXtraMath20 MinutesYour ChoiceAcademicActivity20JumpingJacksMakeOrigamiReadfor 20Minutes15SquatsHave aDancePartyJumpRope1 Minute10Push-UpsExtraChore15Lunges30SecondRun inPlaceRead for20Minutes30SecondWall SitColor/Drawfor 20Minutes

Move Your Body and Brain! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Sit-Ups
  2. Play Outside 20 minutes
  3. 30 Second Plank
  4. Bear Crawl 4 laps
  5. Extra Chore
  6. 20 minutes Your Choice Physical Activity
  7. Write for 20 Minutes “Kindness”
  8. 20 Minutes Lexia
  9. Crab Walk 4 Laps
  10. 20 Minutes XtraMath
  11. 20 Minutes Your Choice Academic Activity
  12. 20 Jumping Jacks
  13. Make Origami
  14. Read for 20 Minutes
  15. 15 Squats
  16. Have a Dance Party
  17. Jump Rope 1 Minute
  18. 10 Push-Ups
  19. Extra Chore
  20. 15 Lunges
  21. 30 Second Run in Place
  22. Read for 20 Minutes
  23. 30 Second Wall Sit
  24. Color/Draw for 20 Minutes