20MinutesLexia15SquatsRead for20Minutes30SecondPlankPlayOutside20minutesExtraChore10Push-Ups20JumpingJacksHave aDanceParty20MinutesXtraMath20 MinutesYour ChoiceAcademicActivityColor/Drawfor 20MinutesCrabWalk4 Laps30SecondRun inPlace30SecondWall SitReadfor 20Minutes15LungesJumpRope1 MinuteMakeOrigamiExtraChore20 Sit-UpsBearCrawl4 laps20 minutesYour ChoicePhysicalActivityWrite for20Minutes“Kindness”20MinutesLexia15SquatsRead for20Minutes30SecondPlankPlayOutside20minutesExtraChore10Push-Ups20JumpingJacksHave aDanceParty20MinutesXtraMath20 MinutesYour ChoiceAcademicActivityColor/Drawfor 20MinutesCrabWalk4 Laps30SecondRun inPlace30SecondWall SitReadfor 20Minutes15LungesJumpRope1 MinuteMakeOrigamiExtraChore20 Sit-UpsBearCrawl4 laps20 minutesYour ChoicePhysicalActivityWrite for20Minutes“Kindness”

Move Your Body and Brain! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Minutes Lexia
  2. 15 Squats
  3. Read for 20 Minutes
  4. 30 Second Plank
  5. Play Outside 20 minutes
  6. Extra Chore
  7. 10 Push-Ups
  8. 20 Jumping Jacks
  9. Have a Dance Party
  10. 20 Minutes XtraMath
  11. 20 Minutes Your Choice Academic Activity
  12. Color/Draw for 20 Minutes
  13. Crab Walk 4 Laps
  14. 30 Second Run in Place
  15. 30 Second Wall Sit
  16. Read for 20 Minutes
  17. 15 Lunges
  18. Jump Rope 1 Minute
  19. Make Origami
  20. Extra Chore
  21. 20 Sit-Ups
  22. Bear Crawl 4 laps
  23. 20 minutes Your Choice Physical Activity
  24. Write for 20 Minutes “Kindness”