20 MinutesYour ChoiceAcademicActivityHave aDanceParty20MinutesLexiaJumpRope1 Minute10Push-UpsExtraChore15SquatsMakeOrigamiColor/Drawfor 20MinutesExtraChore15Lunges20JumpingJacksReadfor 20Minutes20MinutesXtraMathCrabWalk4 Laps30SecondPlankPlayOutside20minutesRead for20Minutes20 minutesYour ChoicePhysicalActivity30SecondWall Sit30SecondRun inPlace20 Sit-UpsBearCrawl4 lapsWrite for20Minutes“Kindness”20 MinutesYour ChoiceAcademicActivityHave aDanceParty20MinutesLexiaJumpRope1 Minute10Push-UpsExtraChore15SquatsMakeOrigamiColor/Drawfor 20MinutesExtraChore15Lunges20JumpingJacksReadfor 20Minutes20MinutesXtraMathCrabWalk4 Laps30SecondPlankPlayOutside20minutesRead for20Minutes20 minutesYour ChoicePhysicalActivity30SecondWall Sit30SecondRun inPlace20 Sit-UpsBearCrawl4 lapsWrite for20Minutes“Kindness”

Move Your Body and Brain! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Minutes Your Choice Academic Activity
  2. Have a Dance Party
  3. 20 Minutes Lexia
  4. Jump Rope 1 Minute
  5. 10 Push-Ups
  6. Extra Chore
  7. 15 Squats
  8. Make Origami
  9. Color/Draw for 20 Minutes
  10. Extra Chore
  11. 15 Lunges
  12. 20 Jumping Jacks
  13. Read for 20 Minutes
  14. 20 Minutes XtraMath
  15. Crab Walk 4 Laps
  16. 30 Second Plank
  17. Play Outside 20 minutes
  18. Read for 20 Minutes
  19. 20 minutes Your Choice Physical Activity
  20. 30 Second Wall Sit
  21. 30 Second Run in Place
  22. 20 Sit-Ups
  23. Bear Crawl 4 laps
  24. Write for 20 Minutes “Kindness”