10Push-Ups15Lunges20MinutesLexiaBearCrawl4 lapsReadfor 20Minutes20 MinutesYour ChoiceAcademicActivity30SecondWall SitCrabWalk4 Laps30SecondPlank20MinutesXtraMathHave aDanceParty20 minutesYour ChoicePhysicalActivity15SquatsPlayOutside20minutesRead for20MinutesExtraChoreJumpRope1 MinuteMakeOrigamiColor/Drawfor 20Minutes20JumpingJacksExtraChore30SecondRun inPlaceWrite for20Minutes“Kindness”20 Sit-Ups10Push-Ups15Lunges20MinutesLexiaBearCrawl4 lapsReadfor 20Minutes20 MinutesYour ChoiceAcademicActivity30SecondWall SitCrabWalk4 Laps30SecondPlank20MinutesXtraMathHave aDanceParty20 minutesYour ChoicePhysicalActivity15SquatsPlayOutside20minutesRead for20MinutesExtraChoreJumpRope1 MinuteMakeOrigamiColor/Drawfor 20Minutes20JumpingJacksExtraChore30SecondRun inPlaceWrite for20Minutes“Kindness”20 Sit-Ups

Move Your Body and Brain! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push-Ups
  2. 15 Lunges
  3. 20 Minutes Lexia
  4. Bear Crawl 4 laps
  5. Read for 20 Minutes
  6. 20 Minutes Your Choice Academic Activity
  7. 30 Second Wall Sit
  8. Crab Walk 4 Laps
  9. 30 Second Plank
  10. 20 Minutes XtraMath
  11. Have a Dance Party
  12. 20 minutes Your Choice Physical Activity
  13. 15 Squats
  14. Play Outside 20 minutes
  15. Read for 20 Minutes
  16. Extra Chore
  17. Jump Rope 1 Minute
  18. Make Origami
  19. Color/Draw for 20 Minutes
  20. 20 Jumping Jacks
  21. Extra Chore
  22. 30 Second Run in Place
  23. Write for 20 Minutes “Kindness”
  24. 20 Sit-Ups