20JumpingJacks30SecondWall SitJumpRope1 MinuteCrabWalk4 Laps20MinutesXtraMathReadfor 20MinutesWrite for20Minutes“Kindness”PlayOutside20minutesBearCrawl4 laps15Lunges20 Sit-Ups20 minutesYour ChoicePhysicalActivity20 MinutesYour ChoiceAcademicActivityRead for20Minutes10Push-UpsColor/Drawfor 20Minutes15Squats20MinutesLexiaExtraChoreMakeOrigamiExtraChore30SecondPlank30SecondRun inPlaceHave aDanceParty20JumpingJacks30SecondWall SitJumpRope1 MinuteCrabWalk4 Laps20MinutesXtraMathReadfor 20MinutesWrite for20Minutes“Kindness”PlayOutside20minutesBearCrawl4 laps15Lunges20 Sit-Ups20 minutesYour ChoicePhysicalActivity20 MinutesYour ChoiceAcademicActivityRead for20Minutes10Push-UpsColor/Drawfor 20Minutes15Squats20MinutesLexiaExtraChoreMakeOrigamiExtraChore30SecondPlank30SecondRun inPlaceHave aDanceParty

Move Your Body and Brain! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. 30 Second Wall Sit
  3. Jump Rope 1 Minute
  4. Crab Walk 4 Laps
  5. 20 Minutes XtraMath
  6. Read for 20 Minutes
  7. Write for 20 Minutes “Kindness”
  8. Play Outside 20 minutes
  9. Bear Crawl 4 laps
  10. 15 Lunges
  11. 20 Sit-Ups
  12. 20 minutes Your Choice Physical Activity
  13. 20 Minutes Your Choice Academic Activity
  14. Read for 20 Minutes
  15. 10 Push-Ups
  16. Color/Draw for 20 Minutes
  17. 15 Squats
  18. 20 Minutes Lexia
  19. Extra Chore
  20. Make Origami
  21. Extra Chore
  22. 30 Second Plank
  23. 30 Second Run in Place
  24. Have a Dance Party