BearCrawl4 laps15SquatsExtraChore20 Sit-UpsRead for20Minutes20MinutesLexiaWrite for20Minutes“Kindness”20JumpingJacks10Push-UpsCrabWalk4 Laps20MinutesXtraMathHave aDanceParty15Lunges20 minutesYour ChoicePhysicalActivityReadfor 20Minutes30SecondWall SitMakeOrigamiJumpRope1 Minute30SecondRun inPlace30SecondPlankExtraChoreColor/Drawfor 20Minutes20 MinutesYour ChoiceAcademicActivityPlayOutside20minutesBearCrawl4 laps15SquatsExtraChore20 Sit-UpsRead for20Minutes20MinutesLexiaWrite for20Minutes“Kindness”20JumpingJacks10Push-UpsCrabWalk4 Laps20MinutesXtraMathHave aDanceParty15Lunges20 minutesYour ChoicePhysicalActivityReadfor 20Minutes30SecondWall SitMakeOrigamiJumpRope1 Minute30SecondRun inPlace30SecondPlankExtraChoreColor/Drawfor 20Minutes20 MinutesYour ChoiceAcademicActivityPlayOutside20minutes

Move Your Body and Brain! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bear Crawl 4 laps
  2. 15 Squats
  3. Extra Chore
  4. 20 Sit-Ups
  5. Read for 20 Minutes
  6. 20 Minutes Lexia
  7. Write for 20 Minutes “Kindness”
  8. 20 Jumping Jacks
  9. 10 Push-Ups
  10. Crab Walk 4 Laps
  11. 20 Minutes XtraMath
  12. Have a Dance Party
  13. 15 Lunges
  14. 20 minutes Your Choice Physical Activity
  15. Read for 20 Minutes
  16. 30 Second Wall Sit
  17. Make Origami
  18. Jump Rope 1 Minute
  19. 30 Second Run in Place
  20. 30 Second Plank
  21. Extra Chore
  22. Color/Draw for 20 Minutes
  23. 20 Minutes Your Choice Academic Activity
  24. Play Outside 20 minutes