20 minutesYour ChoicePhysicalActivityHave aDanceParty15Lunges30SecondPlank20 MinutesYour ChoiceAcademicActivity20 Sit-Ups30SecondRun inPlaceExtraChorePlayOutside20minutesCrabWalk4 LapsJumpRope1 Minute10Push-UpsExtraChore20JumpingJacksWrite for20Minutes“Kindness”Read for20MinutesReadfor 20Minutes15SquatsMakeOrigami30SecondWall Sit20MinutesXtraMathColor/Drawfor 20Minutes20MinutesLexiaBearCrawl4 laps20 minutesYour ChoicePhysicalActivityHave aDanceParty15Lunges30SecondPlank20 MinutesYour ChoiceAcademicActivity20 Sit-Ups30SecondRun inPlaceExtraChorePlayOutside20minutesCrabWalk4 LapsJumpRope1 Minute10Push-UpsExtraChore20JumpingJacksWrite for20Minutes“Kindness”Read for20MinutesReadfor 20Minutes15SquatsMakeOrigami30SecondWall Sit20MinutesXtraMathColor/Drawfor 20Minutes20MinutesLexiaBearCrawl4 laps

Move Your Body and Brain! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 minutes Your Choice Physical Activity
  2. Have a Dance Party
  3. 15 Lunges
  4. 30 Second Plank
  5. 20 Minutes Your Choice Academic Activity
  6. 20 Sit-Ups
  7. 30 Second Run in Place
  8. Extra Chore
  9. Play Outside 20 minutes
  10. Crab Walk 4 Laps
  11. Jump Rope 1 Minute
  12. 10 Push-Ups
  13. Extra Chore
  14. 20 Jumping Jacks
  15. Write for 20 Minutes “Kindness”
  16. Read for 20 Minutes
  17. Read for 20 Minutes
  18. 15 Squats
  19. Make Origami
  20. 30 Second Wall Sit
  21. 20 Minutes XtraMath
  22. Color/Draw for 20 Minutes
  23. 20 Minutes Lexia
  24. Bear Crawl 4 laps