15Lunges30SecondWall SitCrabWalk4 Laps30SecondPlank15SquatsMakeOrigamiExtraChoreReadfor 20Minutes20 Sit-Ups20MinutesXtraMath10Push-UpsWrite for20Minutes“Kindness”20 MinutesYour ChoiceAcademicActivityHave aDanceParty30SecondRun inPlaceExtraChore20MinutesLexiaRead for20Minutes20 minutesYour ChoicePhysicalActivityPlayOutside20minutesColor/Drawfor 20MinutesBearCrawl4 lapsJumpRope1 Minute20JumpingJacks15Lunges30SecondWall SitCrabWalk4 Laps30SecondPlank15SquatsMakeOrigamiExtraChoreReadfor 20Minutes20 Sit-Ups20MinutesXtraMath10Push-UpsWrite for20Minutes“Kindness”20 MinutesYour ChoiceAcademicActivityHave aDanceParty30SecondRun inPlaceExtraChore20MinutesLexiaRead for20Minutes20 minutesYour ChoicePhysicalActivityPlayOutside20minutesColor/Drawfor 20MinutesBearCrawl4 lapsJumpRope1 Minute20JumpingJacks

Move Your Body and Brain! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Lunges
  2. 30 Second Wall Sit
  3. Crab Walk 4 Laps
  4. 30 Second Plank
  5. 15 Squats
  6. Make Origami
  7. Extra Chore
  8. Read for 20 Minutes
  9. 20 Sit-Ups
  10. 20 Minutes XtraMath
  11. 10 Push-Ups
  12. Write for 20 Minutes “Kindness”
  13. 20 Minutes Your Choice Academic Activity
  14. Have a Dance Party
  15. 30 Second Run in Place
  16. Extra Chore
  17. 20 Minutes Lexia
  18. Read for 20 Minutes
  19. 20 minutes Your Choice Physical Activity
  20. Play Outside 20 minutes
  21. Color/Draw for 20 Minutes
  22. Bear Crawl 4 laps
  23. Jump Rope 1 Minute
  24. 20 Jumping Jacks