15SquatsWrite for20Minutes“Kindness”JumpRope1 MinuteColor/Drawfor 20Minutes20MinutesXtraMath10Push-Ups30SecondRun inPlaceBearCrawl4 lapsCrabWalk4 Laps20 Sit-Ups20 minutesYour ChoicePhysicalActivityExtraChoreExtraChoreMakeOrigami20 MinutesYour ChoiceAcademicActivity20JumpingJacksRead for20MinutesPlayOutside20minutes30SecondWall SitReadfor 20Minutes30SecondPlank15Lunges20MinutesLexiaHave aDanceParty15SquatsWrite for20Minutes“Kindness”JumpRope1 MinuteColor/Drawfor 20Minutes20MinutesXtraMath10Push-Ups30SecondRun inPlaceBearCrawl4 lapsCrabWalk4 Laps20 Sit-Ups20 minutesYour ChoicePhysicalActivityExtraChoreExtraChoreMakeOrigami20 MinutesYour ChoiceAcademicActivity20JumpingJacksRead for20MinutesPlayOutside20minutes30SecondWall SitReadfor 20Minutes30SecondPlank15Lunges20MinutesLexiaHave aDanceParty

Move Your Body and Brain! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Squats
  2. Write for 20 Minutes “Kindness”
  3. Jump Rope 1 Minute
  4. Color/Draw for 20 Minutes
  5. 20 Minutes XtraMath
  6. 10 Push-Ups
  7. 30 Second Run in Place
  8. Bear Crawl 4 laps
  9. Crab Walk 4 Laps
  10. 20 Sit-Ups
  11. 20 minutes Your Choice Physical Activity
  12. Extra Chore
  13. Extra Chore
  14. Make Origami
  15. 20 Minutes Your Choice Academic Activity
  16. 20 Jumping Jacks
  17. Read for 20 Minutes
  18. Play Outside 20 minutes
  19. 30 Second Wall Sit
  20. Read for 20 Minutes
  21. 30 Second Plank
  22. 15 Lunges
  23. 20 Minutes Lexia
  24. Have a Dance Party