JumpRope1 MinuteWrite for20Minutes“Kindness”20 MinutesYour ChoiceAcademicActivityReadfor 20Minutes20 minutesYour ChoicePhysicalActivityExtraChorePlayOutside20minutes30SecondPlank15Squats20JumpingJacksColor/Drawfor 20MinutesCrabWalk4 Laps30SecondRun inPlaceBearCrawl4 lapsRead for20Minutes20MinutesLexiaHave aDanceParty20 Sit-Ups10Push-Ups30SecondWall Sit15Lunges20MinutesXtraMathMakeOrigamiExtraChoreJumpRope1 MinuteWrite for20Minutes“Kindness”20 MinutesYour ChoiceAcademicActivityReadfor 20Minutes20 minutesYour ChoicePhysicalActivityExtraChorePlayOutside20minutes30SecondPlank15Squats20JumpingJacksColor/Drawfor 20MinutesCrabWalk4 Laps30SecondRun inPlaceBearCrawl4 lapsRead for20Minutes20MinutesLexiaHave aDanceParty20 Sit-Ups10Push-Ups30SecondWall Sit15Lunges20MinutesXtraMathMakeOrigamiExtraChore

Move Your Body and Brain! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump Rope 1 Minute
  2. Write for 20 Minutes “Kindness”
  3. 20 Minutes Your Choice Academic Activity
  4. Read for 20 Minutes
  5. 20 minutes Your Choice Physical Activity
  6. Extra Chore
  7. Play Outside 20 minutes
  8. 30 Second Plank
  9. 15 Squats
  10. 20 Jumping Jacks
  11. Color/Draw for 20 Minutes
  12. Crab Walk 4 Laps
  13. 30 Second Run in Place
  14. Bear Crawl 4 laps
  15. Read for 20 Minutes
  16. 20 Minutes Lexia
  17. Have a Dance Party
  18. 20 Sit-Ups
  19. 10 Push-Ups
  20. 30 Second Wall Sit
  21. 15 Lunges
  22. 20 Minutes XtraMath
  23. Make Origami
  24. Extra Chore