20MinutesXtraMathMakeOrigamiColor/Drawfor 20Minutes10Push-UpsBearCrawl4 laps20 Sit-UpsReadfor 20MinutesJumpRope1 MinuteWrite for20Minutes“Kindness”20 MinutesYour ChoiceAcademicActivity20 minutesYour ChoicePhysicalActivity15SquatsPlayOutside20minutesCrabWalk4 LapsExtraChoreHave aDanceParty30SecondPlank15LungesExtraChore20MinutesLexiaRead for20Minutes30SecondRun inPlace20JumpingJacks30SecondWall Sit20MinutesXtraMathMakeOrigamiColor/Drawfor 20Minutes10Push-UpsBearCrawl4 laps20 Sit-UpsReadfor 20MinutesJumpRope1 MinuteWrite for20Minutes“Kindness”20 MinutesYour ChoiceAcademicActivity20 minutesYour ChoicePhysicalActivity15SquatsPlayOutside20minutesCrabWalk4 LapsExtraChoreHave aDanceParty30SecondPlank15LungesExtraChore20MinutesLexiaRead for20Minutes30SecondRun inPlace20JumpingJacks30SecondWall Sit

Move Your Body and Brain! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Minutes XtraMath
  2. Make Origami
  3. Color/Draw for 20 Minutes
  4. 10 Push-Ups
  5. Bear Crawl 4 laps
  6. 20 Sit-Ups
  7. Read for 20 Minutes
  8. Jump Rope 1 Minute
  9. Write for 20 Minutes “Kindness”
  10. 20 Minutes Your Choice Academic Activity
  11. 20 minutes Your Choice Physical Activity
  12. 15 Squats
  13. Play Outside 20 minutes
  14. Crab Walk 4 Laps
  15. Extra Chore
  16. Have a Dance Party
  17. 30 Second Plank
  18. 15 Lunges
  19. Extra Chore
  20. 20 Minutes Lexia
  21. Read for 20 Minutes
  22. 30 Second Run in Place
  23. 20 Jumping Jacks
  24. 30 Second Wall Sit