1 squat with 1 jumping jacks touch toes clap and 1 push up 5 arm circles 6 lunges body twist 3 wall push ups Free! 5 second run in the spot 2 push ups 10 second downward dog 5 squats body twist and jump once 20 second wall sits 4 burpees 30 second shadow boxing Jogging for 30 jump on one foot 4 times 6 high knees 12 second sit in a invisible chair 10 second One leg stand for squat and jump up jump 10 times 10 jumping jacks 1 squat with 1 jumping jacks touch toes clap and 1 push up 5 arm circles 6 lunges body twist 3 wall push ups Free! 5 second run in the spot 2 push ups 10 second downward dog 5 squats body twist and jump once 20 second wall sits 4 burpees 30 second shadow boxing Jogging for 30 jump on one foot 4 times 6 high knees 12 second sit in a invisible chair 10 second One leg stand for squat and jump up jump 10 times 10 jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-1 squat with 1 jumping jacks
O-touch toes
B-clap and 1 push up
G-5 arm circles
I-6 lunges
I-body twist
G-3 wall push ups
O-Free!
O- 5 second run in the spot
I-2 push ups
B-10 second downward dog
B-5 squats
G-body twist and jump once
G-20 second wall sits
B-4 burpees
O-30 second shadow boxing
N-Jogging for 30
I-jump on one foot 4 times
G-6 high knees
I-12 second sit in a invisible chair
B-10 second One leg stand for
N-squat and jump up
O-jump 10 times
N-10 jumping jacks