12 second sit in a invisible chair 1 squat with 1 jumping jacks touch toes 6 lunges jump 10 times 6 high knees 20 second wall sits clap and 1 push up Free! 5 second run in the spot 5 arm circles 3 wall push ups Jogging for 30 body twist 30 second shadow boxing jump on one foot 4 times 2 push ups body twist and jump once 10 second downward dog 10 jumping jacks 5 squats squat and jump up 4 burpees 10 second One leg stand for 12 second sit in a invisible chair 1 squat with 1 jumping jacks touch toes 6 lunges jump 10 times 6 high knees 20 second wall sits clap and 1 push up Free! 5 second run in the spot 5 arm circles 3 wall push ups Jogging for 30 body twist 30 second shadow boxing jump on one foot 4 times 2 push ups body twist and jump once 10 second downward dog 10 jumping jacks 5 squats squat and jump up 4 burpees 10 second One leg stand for
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-12 second sit in a invisible chair
N-1 squat with 1 jumping jacks
O-touch toes
I-6 lunges
O-jump 10 times
G-6 high knees
G-20 second wall sits
B-clap and 1 push up
O-Free!
O- 5 second run in the spot
G-5 arm circles
G-3 wall push ups
N-Jogging for 30
I-body twist
O-30 second shadow boxing
I-jump on one foot 4 times
I-2 push ups
G-body twist and jump once
B-10 second downward dog
N-10 jumping jacks
B-5 squats
N-squat and jump up
B-4 burpees
B-10 second One leg stand for