jump on one foot 4 times 12 second sit in a invisible chair body twist Free! 6 high knees body twist and jump once 10 jumping jacks 10 second One leg stand for 6 lunges 5 squats 4 burpees 30 second shadow boxing 3 wall push ups jump 10 times 5 second run in the spot 20 second wall sits 10 second downward dog touch toes 5 arm circles 2 push ups Jogging for 30 clap and 1 push up squat and jump up 1 squat with 1 jumping jacks jump on one foot 4 times 12 second sit in a invisible chair body twist Free! 6 high knees body twist and jump once 10 jumping jacks 10 second One leg stand for 6 lunges 5 squats 4 burpees 30 second shadow boxing 3 wall push ups jump 10 times 5 second run in the spot 20 second wall sits 10 second downward dog touch toes 5 arm circles 2 push ups Jogging for 30 clap and 1 push up squat and jump up 1 squat with 1 jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-jump on one foot 4 times
I-12 second sit in a invisible chair
I-body twist
O-Free!
G-6 high knees
G-body twist and jump once
N-10 jumping jacks
B-10 second One leg stand for
I-6 lunges
B-5 squats
B-4 burpees
O-30 second shadow boxing
G-3 wall push ups
O-jump 10 times
O- 5 second run in the spot
G-20 second wall sits
B-10 second downward dog
O-touch toes
G-5 arm circles
I-2 push ups
N-Jogging for 30
B-clap and 1 push up
N-squat and jump up
N-1 squat with 1 jumping jacks