Didmeditationor yogarecentlyHad 3servingsof fruittodayTook smallbreak b/wtasks atwork todayReceived agood newsemail / textrecentlyVisited agym thismonthAttendeda team ledsport thismonthHad coffee/ tea with afriend thisweekGiven orreceived acomplimenttodayEncourgedsomeoneto attendtodayGardened /spent timeoutsiderecentlyVolunteered/ charitywork thismonthWalked atlunch timethis monthPlayedwith a petor animalthis monthPackedyour lunchtodayAtebreakfasttodayHomecooked ameal thisweekRead abook thisweekHiked /walked orskied thismonthWatcheda TedTalkCalled anold friendthis weekDrank 8glasses ofwateryesterdayJoined inthe office50/50drawsJoined aWellnessactivity in2014Rode yourbike orwalked toworkDidmeditationor yogarecentlyHad 3servingsof fruittodayTook smallbreak b/wtasks atwork todayReceived agood newsemail / textrecentlyVisited agym thismonthAttendeda team ledsport thismonthHad coffee/ tea with afriend thisweekGiven orreceived acomplimenttodayEncourgedsomeoneto attendtodayGardened /spent timeoutsiderecentlyVolunteered/ charitywork thismonthWalked atlunch timethis monthPlayedwith a petor animalthis monthPackedyour lunchtodayAtebreakfasttodayHomecooked ameal thisweekRead abook thisweekHiked /walked orskied thismonthWatcheda TedTalkCalled anold friendthis weekDrank 8glasses ofwateryesterdayJoined inthe office50/50drawsJoined aWellnessactivity in2014Rode yourbike orwalked towork

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did meditation or yoga recently
  2. Had 3 servings of fruit today
  3. Took small break b/w tasks at work today
  4. Received a good news email / text recently
  5. Visited a gym this month
  6. Attended a team led sport this month
  7. Had coffee / tea with a friend this week
  8. Given or received a compliment today
  9. Encourged someone to attend today
  10. Gardened / spent time outside recently
  11. Volunteered / charity work this month
  12. Walked at lunch time this month
  13. Played with a pet or animal this month
  14. Packed your lunch today
  15. Ate breakfast today
  16. Home cooked a meal this week
  17. Read a book this week
  18. Hiked / walked or skied this month
  19. Watched a Ted Talk
  20. Called an old friend this week
  21. Drank 8 glasses of water yesterday
  22. Joined in the office 50/50 draws
  23. Joined a Wellness activity in 2014
  24. Rode your bike or walked to work