Walked atlunch timethis monthRead abook thisweekVisited agym thismonthGiven orreceived acomplimenttodayHiked /walked orskied thismonthGardened /spent timeoutsiderecentlyTook smallbreak b/wtasks atwork todayDidmeditationor yogarecentlyCalled anold friendthis weekHad 3servingsof fruittodayVolunteered/ charitywork thismonthWatcheda TedTalkJoined aWellnessactivity in2014Encourgedsomeoneto attendtodayRode yourbike orwalked toworkHad coffee/ tea with afriend thisweekJoined inthe office50/50drawsReceived agood newsemail / textrecentlyPackedyour lunchtodayPlayedwith a petor animalthis monthDrank 8glasses ofwateryesterdayAtebreakfasttodayAttendeda team ledsport thismonthHomecooked ameal thisweekWalked atlunch timethis monthRead abook thisweekVisited agym thismonthGiven orreceived acomplimenttodayHiked /walked orskied thismonthGardened /spent timeoutsiderecentlyTook smallbreak b/wtasks atwork todayDidmeditationor yogarecentlyCalled anold friendthis weekHad 3servingsof fruittodayVolunteered/ charitywork thismonthWatcheda TedTalkJoined aWellnessactivity in2014Encourgedsomeoneto attendtodayRode yourbike orwalked toworkHad coffee/ tea with afriend thisweekJoined inthe office50/50drawsReceived agood newsemail / textrecentlyPackedyour lunchtodayPlayedwith a petor animalthis monthDrank 8glasses ofwateryesterdayAtebreakfasttodayAttendeda team ledsport thismonthHomecooked ameal thisweek

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walked at lunch time this month
  2. Read a book this week
  3. Visited a gym this month
  4. Given or received a compliment today
  5. Hiked / walked or skied this month
  6. Gardened / spent time outside recently
  7. Took small break b/w tasks at work today
  8. Did meditation or yoga recently
  9. Called an old friend this week
  10. Had 3 servings of fruit today
  11. Volunteered / charity work this month
  12. Watched a Ted Talk
  13. Joined a Wellness activity in 2014
  14. Encourged someone to attend today
  15. Rode your bike or walked to work
  16. Had coffee / tea with a friend this week
  17. Joined in the office 50/50 draws
  18. Received a good news email / text recently
  19. Packed your lunch today
  20. Played with a pet or animal this month
  21. Drank 8 glasses of water yesterday
  22. Ate breakfast today
  23. Attended a team led sport this month
  24. Home cooked a meal this week