Playedwith a petor animalthis monthHad coffee/ tea with afriend thisweekEncourgedsomeoneto attendtodayRead abook thisweekCalled anold friendthis weekJoined aWellnessactivity in2014Took smallbreak b/wtasks atwork todayHad 3servingsof fruittodayHomecooked ameal thisweekDidmeditationor yogarecentlyJoined inthe office50/50drawsPackedyour lunchtodayWatcheda TedTalkVisited agym thismonthDrank 8glasses ofwateryesterdayGardened /spent timeoutsiderecentlyReceived agood newsemail / textrecentlyAtebreakfasttodayRode yourbike orwalked toworkGiven orreceived acomplimenttodayVolunteered/ charitywork thismonthAttendeda team ledsport thismonthHiked /walked orskied thismonthWalked atlunch timethis monthPlayedwith a petor animalthis monthHad coffee/ tea with afriend thisweekEncourgedsomeoneto attendtodayRead abook thisweekCalled anold friendthis weekJoined aWellnessactivity in2014Took smallbreak b/wtasks atwork todayHad 3servingsof fruittodayHomecooked ameal thisweekDidmeditationor yogarecentlyJoined inthe office50/50drawsPackedyour lunchtodayWatcheda TedTalkVisited agym thismonthDrank 8glasses ofwateryesterdayGardened /spent timeoutsiderecentlyReceived agood newsemail / textrecentlyAtebreakfasttodayRode yourbike orwalked toworkGiven orreceived acomplimenttodayVolunteered/ charitywork thismonthAttendeda team ledsport thismonthHiked /walked orskied thismonthWalked atlunch timethis month

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played with a pet or animal this month
  2. Had coffee / tea with a friend this week
  3. Encourged someone to attend today
  4. Read a book this week
  5. Called an old friend this week
  6. Joined a Wellness activity in 2014
  7. Took small break b/w tasks at work today
  8. Had 3 servings of fruit today
  9. Home cooked a meal this week
  10. Did meditation or yoga recently
  11. Joined in the office 50/50 draws
  12. Packed your lunch today
  13. Watched a Ted Talk
  14. Visited a gym this month
  15. Drank 8 glasses of water yesterday
  16. Gardened / spent time outside recently
  17. Received a good news email / text recently
  18. Ate breakfast today
  19. Rode your bike or walked to work
  20. Given or received a compliment today
  21. Volunteered / charity work this month
  22. Attended a team led sport this month
  23. Hiked / walked or skied this month
  24. Walked at lunch time this month