Encourgedsomeoneto attendtodayHomecooked ameal thisweekTook smallbreak b/wtasks atwork todayJoined inthe office50/50drawsAttendeda team ledsport thismonthGardened /spent timeoutsiderecentlyGiven orreceived acomplimenttodayHad coffee/ tea with afriend thisweekRode yourbike orwalked toworkRead abook thisweekAtebreakfasttodayVolunteered/ charitywork thismonthReceived agood newsemail / textrecentlyDidmeditationor yogarecentlyPlayedwith a petor animalthis monthWatcheda TedTalkCalled anold friendthis weekVisited agym thismonthDrank 8glasses ofwateryesterdayWalked atlunch timethis monthHiked /walked orskied thismonthHad 3servingsof fruittodayJoined aWellnessactivity in2014Packedyour lunchtodayEncourgedsomeoneto attendtodayHomecooked ameal thisweekTook smallbreak b/wtasks atwork todayJoined inthe office50/50drawsAttendeda team ledsport thismonthGardened /spent timeoutsiderecentlyGiven orreceived acomplimenttodayHad coffee/ tea with afriend thisweekRode yourbike orwalked toworkRead abook thisweekAtebreakfasttodayVolunteered/ charitywork thismonthReceived agood newsemail / textrecentlyDidmeditationor yogarecentlyPlayedwith a petor animalthis monthWatcheda TedTalkCalled anold friendthis weekVisited agym thismonthDrank 8glasses ofwateryesterdayWalked atlunch timethis monthHiked /walked orskied thismonthHad 3servingsof fruittodayJoined aWellnessactivity in2014Packedyour lunchtoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Encourged someone to attend today
  2. Home cooked a meal this week
  3. Took small break b/w tasks at work today
  4. Joined in the office 50/50 draws
  5. Attended a team led sport this month
  6. Gardened / spent time outside recently
  7. Given or received a compliment today
  8. Had coffee / tea with a friend this week
  9. Rode your bike or walked to work
  10. Read a book this week
  11. Ate breakfast today
  12. Volunteered / charity work this month
  13. Received a good news email / text recently
  14. Did meditation or yoga recently
  15. Played with a pet or animal this month
  16. Watched a Ted Talk
  17. Called an old friend this week
  18. Visited a gym this month
  19. Drank 8 glasses of water yesterday
  20. Walked at lunch time this month
  21. Hiked / walked or skied this month
  22. Had 3 servings of fruit today
  23. Joined a Wellness activity in 2014
  24. Packed your lunch today