Visited agym thismonthDrank 8glasses ofwateryesterdayEncourgedsomeoneto attendtodayVolunteered/ charitywork thismonthRode yourbike orwalked toworkWatcheda TedTalkAttendeda team ledsport thismonthHad 3servingsof fruittodayJoined inthe office50/50drawsHad coffee/ tea with afriend thisweekDidmeditationor yogarecentlyRead abook thisweekAtebreakfasttodayPackedyour lunchtodayCalled anold friendthis weekReceived agood newsemail / textrecentlyHiked /walked orskied thismonthHomecooked ameal thisweekWalked atlunch timethis monthTook smallbreak b/wtasks atwork todayJoined aWellnessactivity in2014Playedwith a petor animalthis monthGiven orreceived acomplimenttodayGardened /spent timeoutsiderecentlyVisited agym thismonthDrank 8glasses ofwateryesterdayEncourgedsomeoneto attendtodayVolunteered/ charitywork thismonthRode yourbike orwalked toworkWatcheda TedTalkAttendeda team ledsport thismonthHad 3servingsof fruittodayJoined inthe office50/50drawsHad coffee/ tea with afriend thisweekDidmeditationor yogarecentlyRead abook thisweekAtebreakfasttodayPackedyour lunchtodayCalled anold friendthis weekReceived agood newsemail / textrecentlyHiked /walked orskied thismonthHomecooked ameal thisweekWalked atlunch timethis monthTook smallbreak b/wtasks atwork todayJoined aWellnessactivity in2014Playedwith a petor animalthis monthGiven orreceived acomplimenttodayGardened /spent timeoutsiderecently

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visited a gym this month
  2. Drank 8 glasses of water yesterday
  3. Encourged someone to attend today
  4. Volunteered / charity work this month
  5. Rode your bike or walked to work
  6. Watched a Ted Talk
  7. Attended a team led sport this month
  8. Had 3 servings of fruit today
  9. Joined in the office 50/50 draws
  10. Had coffee / tea with a friend this week
  11. Did meditation or yoga recently
  12. Read a book this week
  13. Ate breakfast today
  14. Packed your lunch today
  15. Called an old friend this week
  16. Received a good news email / text recently
  17. Hiked / walked or skied this month
  18. Home cooked a meal this week
  19. Walked at lunch time this month
  20. Took small break b/w tasks at work today
  21. Joined a Wellness activity in 2014
  22. Played with a pet or animal this month
  23. Given or received a compliment today
  24. Gardened / spent time outside recently