Encourgedsomeoneto attendtodayHad 3servingsof fruittodayWatcheda TedTalkGardened /spent timeoutsiderecentlyGiven orreceived acomplimenttodayVolunteered/ charitywork thismonthDrank 8glasses ofwateryesterdayWalked atlunch timethis monthTook smallbreak b/wtasks atwork todayPackedyour lunchtodayPlayedwith a petor animalthis monthReceived agood newsemail / textrecentlyVisited agym thismonthCalled anold friendthis weekHad coffee/ tea with afriend thisweekAttendeda team ledsport thismonthAtebreakfasttodayRead abook thisweekRode yourbike orwalked toworkJoined aWellnessactivity in2014Hiked /walked orskied thismonthHomecooked ameal thisweekJoined inthe office50/50drawsDidmeditationor yogarecentlyEncourgedsomeoneto attendtodayHad 3servingsof fruittodayWatcheda TedTalkGardened /spent timeoutsiderecentlyGiven orreceived acomplimenttodayVolunteered/ charitywork thismonthDrank 8glasses ofwateryesterdayWalked atlunch timethis monthTook smallbreak b/wtasks atwork todayPackedyour lunchtodayPlayedwith a petor animalthis monthReceived agood newsemail / textrecentlyVisited agym thismonthCalled anold friendthis weekHad coffee/ tea with afriend thisweekAttendeda team ledsport thismonthAtebreakfasttodayRead abook thisweekRode yourbike orwalked toworkJoined aWellnessactivity in2014Hiked /walked orskied thismonthHomecooked ameal thisweekJoined inthe office50/50drawsDidmeditationor yogarecently

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Encourged someone to attend today
  2. Had 3 servings of fruit today
  3. Watched a Ted Talk
  4. Gardened / spent time outside recently
  5. Given or received a compliment today
  6. Volunteered / charity work this month
  7. Drank 8 glasses of water yesterday
  8. Walked at lunch time this month
  9. Took small break b/w tasks at work today
  10. Packed your lunch today
  11. Played with a pet or animal this month
  12. Received a good news email / text recently
  13. Visited a gym this month
  14. Called an old friend this week
  15. Had coffee / tea with a friend this week
  16. Attended a team led sport this month
  17. Ate breakfast today
  18. Read a book this week
  19. Rode your bike or walked to work
  20. Joined a Wellness activity in 2014
  21. Hiked / walked or skied this month
  22. Home cooked a meal this week
  23. Joined in the office 50/50 draws
  24. Did meditation or yoga recently