Read abook thisweekCalled anold friendthis weekVisited agym thismonthAttendeda team ledsport thismonthRode yourbike orwalked toworkVolunteered/ charitywork thismonthEncourgedsomeoneto attendtodayJoined inthe office50/50drawsPlayedwith a petor animalthis monthJoined aWellnessactivity in2014Had coffee/ tea with afriend thisweekHad 3servingsof fruittodayWalked atlunch timethis monthGiven orreceived acomplimenttodayDrank 8glasses ofwateryesterdayGardened /spent timeoutsiderecentlyTook smallbreak b/wtasks atwork todayPackedyour lunchtodayReceived agood newsemail / textrecentlyDidmeditationor yogarecentlyHiked /walked orskied thismonthHomecooked ameal thisweekWatcheda TedTalkAtebreakfasttodayRead abook thisweekCalled anold friendthis weekVisited agym thismonthAttendeda team ledsport thismonthRode yourbike orwalked toworkVolunteered/ charitywork thismonthEncourgedsomeoneto attendtodayJoined inthe office50/50drawsPlayedwith a petor animalthis monthJoined aWellnessactivity in2014Had coffee/ tea with afriend thisweekHad 3servingsof fruittodayWalked atlunch timethis monthGiven orreceived acomplimenttodayDrank 8glasses ofwateryesterdayGardened /spent timeoutsiderecentlyTook smallbreak b/wtasks atwork todayPackedyour lunchtodayReceived agood newsemail / textrecentlyDidmeditationor yogarecentlyHiked /walked orskied thismonthHomecooked ameal thisweekWatcheda TedTalkAtebreakfasttoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book this week
  2. Called an old friend this week
  3. Visited a gym this month
  4. Attended a team led sport this month
  5. Rode your bike or walked to work
  6. Volunteered / charity work this month
  7. Encourged someone to attend today
  8. Joined in the office 50/50 draws
  9. Played with a pet or animal this month
  10. Joined a Wellness activity in 2014
  11. Had coffee / tea with a friend this week
  12. Had 3 servings of fruit today
  13. Walked at lunch time this month
  14. Given or received a compliment today
  15. Drank 8 glasses of water yesterday
  16. Gardened / spent time outside recently
  17. Took small break b/w tasks at work today
  18. Packed your lunch today
  19. Received a good news email / text recently
  20. Did meditation or yoga recently
  21. Hiked / walked or skied this month
  22. Home cooked a meal this week
  23. Watched a Ted Talk
  24. Ate breakfast today