Joined aWellnessactivity in2014Walked atlunch timethis monthHad coffee/ tea with afriend thisweekDrank 8glasses ofwateryesterdayHiked /walked orskied thismonthReceived agood newsemail / textrecentlyPackedyour lunchtodayPlayedwith a petor animalthis monthHad 3servingsof fruittodayDidmeditationor yogarecentlyRode yourbike orwalked toworkJoined inthe office50/50drawsAttendeda team ledsport thismonthHomecooked ameal thisweekGardened /spent timeoutsiderecentlyTook smallbreak b/wtasks atwork todayCalled anold friendthis weekEncourgedsomeoneto attendtodayGiven orreceived acomplimenttodayAtebreakfasttodayVolunteered/ charitywork thismonthVisited agym thismonthWatcheda TedTalkRead abook thisweekJoined aWellnessactivity in2014Walked atlunch timethis monthHad coffee/ tea with afriend thisweekDrank 8glasses ofwateryesterdayHiked /walked orskied thismonthReceived agood newsemail / textrecentlyPackedyour lunchtodayPlayedwith a petor animalthis monthHad 3servingsof fruittodayDidmeditationor yogarecentlyRode yourbike orwalked toworkJoined inthe office50/50drawsAttendeda team ledsport thismonthHomecooked ameal thisweekGardened /spent timeoutsiderecentlyTook smallbreak b/wtasks atwork todayCalled anold friendthis weekEncourgedsomeoneto attendtodayGiven orreceived acomplimenttodayAtebreakfasttodayVolunteered/ charitywork thismonthVisited agym thismonthWatcheda TedTalkRead abook thisweek

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Joined a Wellness activity in 2014
  2. Walked at lunch time this month
  3. Had coffee / tea with a friend this week
  4. Drank 8 glasses of water yesterday
  5. Hiked / walked or skied this month
  6. Received a good news email / text recently
  7. Packed your lunch today
  8. Played with a pet or animal this month
  9. Had 3 servings of fruit today
  10. Did meditation or yoga recently
  11. Rode your bike or walked to work
  12. Joined in the office 50/50 draws
  13. Attended a team led sport this month
  14. Home cooked a meal this week
  15. Gardened / spent time outside recently
  16. Took small break b/w tasks at work today
  17. Called an old friend this week
  18. Encourged someone to attend today
  19. Given or received a compliment today
  20. Ate breakfast today
  21. Volunteered / charity work this month
  22. Visited a gym this month
  23. Watched a Ted Talk
  24. Read a book this week