Walked atlunch timethis monthGardened /spent timeoutsiderecentlyRead abook thisweekDrank 8glasses ofwateryesterdayRode yourbike orwalked toworkReceived agood newsemail / textrecentlyHiked /walked orskied thismonthVolunteered/ charitywork thismonthEncourgedsomeoneto attendtodayAttendeda team ledsport thismonthTook smallbreak b/wtasks atwork todayDidmeditationor yogarecentlyAtebreakfasttodayHomecooked ameal thisweekPackedyour lunchtodayJoined inthe office50/50drawsHad coffee/ tea with afriend thisweekHad 3servingsof fruittodayVisited agym thismonthPlayedwith a petor animalthis monthWatcheda TedTalkGiven orreceived acomplimenttodayJoined aWellnessactivity in2014Called anold friendthis weekWalked atlunch timethis monthGardened /spent timeoutsiderecentlyRead abook thisweekDrank 8glasses ofwateryesterdayRode yourbike orwalked toworkReceived agood newsemail / textrecentlyHiked /walked orskied thismonthVolunteered/ charitywork thismonthEncourgedsomeoneto attendtodayAttendeda team ledsport thismonthTook smallbreak b/wtasks atwork todayDidmeditationor yogarecentlyAtebreakfasttodayHomecooked ameal thisweekPackedyour lunchtodayJoined inthe office50/50drawsHad coffee/ tea with afriend thisweekHad 3servingsof fruittodayVisited agym thismonthPlayedwith a petor animalthis monthWatcheda TedTalkGiven orreceived acomplimenttodayJoined aWellnessactivity in2014Called anold friendthis week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walked at lunch time this month
  2. Gardened / spent time outside recently
  3. Read a book this week
  4. Drank 8 glasses of water yesterday
  5. Rode your bike or walked to work
  6. Received a good news email / text recently
  7. Hiked / walked or skied this month
  8. Volunteered / charity work this month
  9. Encourged someone to attend today
  10. Attended a team led sport this month
  11. Took small break b/w tasks at work today
  12. Did meditation or yoga recently
  13. Ate breakfast today
  14. Home cooked a meal this week
  15. Packed your lunch today
  16. Joined in the office 50/50 draws
  17. Had coffee / tea with a friend this week
  18. Had 3 servings of fruit today
  19. Visited a gym this month
  20. Played with a pet or animal this month
  21. Watched a Ted Talk
  22. Given or received a compliment today
  23. Joined a Wellness activity in 2014
  24. Called an old friend this week