Hiked /walked orskied thismonthAttendeda team ledsport thismonthDrank 8glasses ofwateryesterdayRode yourbike orwalked toworkPlayedwith a petor animalthis monthJoined aWellnessactivity in2014Homecooked ameal thisweekPackedyour lunchtodayWatcheda TedTalkTook smallbreak b/wtasks atwork todayHad 3servingsof fruittodayHad coffee/ tea with afriend thisweekReceived agood newsemail / textrecentlyGardened /spent timeoutsiderecentlyDidmeditationor yogarecentlyVisited agym thismonthCalled anold friendthis weekJoined inthe office50/50drawsRead abook thisweekAtebreakfasttodayGiven orreceived acomplimenttodayWalked atlunch timethis monthVolunteered/ charitywork thismonthEncourgedsomeoneto attendtodayHiked /walked orskied thismonthAttendeda team ledsport thismonthDrank 8glasses ofwateryesterdayRode yourbike orwalked toworkPlayedwith a petor animalthis monthJoined aWellnessactivity in2014Homecooked ameal thisweekPackedyour lunchtodayWatcheda TedTalkTook smallbreak b/wtasks atwork todayHad 3servingsof fruittodayHad coffee/ tea with afriend thisweekReceived agood newsemail / textrecentlyGardened /spent timeoutsiderecentlyDidmeditationor yogarecentlyVisited agym thismonthCalled anold friendthis weekJoined inthe office50/50drawsRead abook thisweekAtebreakfasttodayGiven orreceived acomplimenttodayWalked atlunch timethis monthVolunteered/ charitywork thismonthEncourgedsomeoneto attendtoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hiked / walked or skied this month
  2. Attended a team led sport this month
  3. Drank 8 glasses of water yesterday
  4. Rode your bike or walked to work
  5. Played with a pet or animal this month
  6. Joined a Wellness activity in 2014
  7. Home cooked a meal this week
  8. Packed your lunch today
  9. Watched a Ted Talk
  10. Took small break b/w tasks at work today
  11. Had 3 servings of fruit today
  12. Had coffee / tea with a friend this week
  13. Received a good news email / text recently
  14. Gardened / spent time outside recently
  15. Did meditation or yoga recently
  16. Visited a gym this month
  17. Called an old friend this week
  18. Joined in the office 50/50 draws
  19. Read a book this week
  20. Ate breakfast today
  21. Given or received a compliment today
  22. Walked at lunch time this month
  23. Volunteered / charity work this month
  24. Encourged someone to attend today