Gardened /spent timeoutsiderecentlyCalled anold friendthis weekHad coffee/ tea with afriend thisweekAttendeda team ledsport thismonthTook smallbreak b/wtasks atwork todayHad 3servingsof fruittodayPlayedwith a petor animalthis monthVisited agym thismonthWatcheda TedTalkRead abook thisweekReceived agood newsemail / textrecentlyWalked atlunch timethis monthHiked /walked orskied thismonthAtebreakfasttodayDrank 8glasses ofwateryesterdayRode yourbike orwalked toworkHomecooked ameal thisweekJoined inthe office50/50drawsPackedyour lunchtodayDidmeditationor yogarecentlyVolunteered/ charitywork thismonthEncourgedsomeoneto attendtodayJoined aWellnessactivity in2014Given orreceived acomplimenttodayGardened /spent timeoutsiderecentlyCalled anold friendthis weekHad coffee/ tea with afriend thisweekAttendeda team ledsport thismonthTook smallbreak b/wtasks atwork todayHad 3servingsof fruittodayPlayedwith a petor animalthis monthVisited agym thismonthWatcheda TedTalkRead abook thisweekReceived agood newsemail / textrecentlyWalked atlunch timethis monthHiked /walked orskied thismonthAtebreakfasttodayDrank 8glasses ofwateryesterdayRode yourbike orwalked toworkHomecooked ameal thisweekJoined inthe office50/50drawsPackedyour lunchtodayDidmeditationor yogarecentlyVolunteered/ charitywork thismonthEncourgedsomeoneto attendtodayJoined aWellnessactivity in2014Given orreceived acomplimenttoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gardened / spent time outside recently
  2. Called an old friend this week
  3. Had coffee / tea with a friend this week
  4. Attended a team led sport this month
  5. Took small break b/w tasks at work today
  6. Had 3 servings of fruit today
  7. Played with a pet or animal this month
  8. Visited a gym this month
  9. Watched a Ted Talk
  10. Read a book this week
  11. Received a good news email / text recently
  12. Walked at lunch time this month
  13. Hiked / walked or skied this month
  14. Ate breakfast today
  15. Drank 8 glasses of water yesterday
  16. Rode your bike or walked to work
  17. Home cooked a meal this week
  18. Joined in the office 50/50 draws
  19. Packed your lunch today
  20. Did meditation or yoga recently
  21. Volunteered / charity work this month
  22. Encourged someone to attend today
  23. Joined a Wellness activity in 2014
  24. Given or received a compliment today