AtebreakfasttodayVisited agym thismonthRode yourbike orwalked toworkDidmeditationor yogarecentlyReceived agood newsemail / textrecentlyWalked atlunch timethis monthHad coffee/ tea with afriend thisweekTook smallbreak b/wtasks atwork todayHad 3servingsof fruittodayPlayedwith a petor animalthis monthHiked /walked orskied thismonthGiven orreceived acomplimenttodayRead abook thisweekHomecooked ameal thisweekCalled anold friendthis weekJoined inthe office50/50drawsEncourgedsomeoneto attendtodayAttendeda team ledsport thismonthPackedyour lunchtodayGardened /spent timeoutsiderecentlyDrank 8glasses ofwateryesterdayVolunteered/ charitywork thismonthWatcheda TedTalkJoined aWellnessactivity in2014AtebreakfasttodayVisited agym thismonthRode yourbike orwalked toworkDidmeditationor yogarecentlyReceived agood newsemail / textrecentlyWalked atlunch timethis monthHad coffee/ tea with afriend thisweekTook smallbreak b/wtasks atwork todayHad 3servingsof fruittodayPlayedwith a petor animalthis monthHiked /walked orskied thismonthGiven orreceived acomplimenttodayRead abook thisweekHomecooked ameal thisweekCalled anold friendthis weekJoined inthe office50/50drawsEncourgedsomeoneto attendtodayAttendeda team ledsport thismonthPackedyour lunchtodayGardened /spent timeoutsiderecentlyDrank 8glasses ofwateryesterdayVolunteered/ charitywork thismonthWatcheda TedTalkJoined aWellnessactivity in2014

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate breakfast today
  2. Visited a gym this month
  3. Rode your bike or walked to work
  4. Did meditation or yoga recently
  5. Received a good news email / text recently
  6. Walked at lunch time this month
  7. Had coffee / tea with a friend this week
  8. Took small break b/w tasks at work today
  9. Had 3 servings of fruit today
  10. Played with a pet or animal this month
  11. Hiked / walked or skied this month
  12. Given or received a compliment today
  13. Read a book this week
  14. Home cooked a meal this week
  15. Called an old friend this week
  16. Joined in the office 50/50 draws
  17. Encourged someone to attend today
  18. Attended a team led sport this month
  19. Packed your lunch today
  20. Gardened / spent time outside recently
  21. Drank 8 glasses of water yesterday
  22. Volunteered / charity work this month
  23. Watched a Ted Talk
  24. Joined a Wellness activity in 2014