Gardened /spent timeoutsiderecentlyHomecooked ameal thisweekHiked /walked orskied thismonthRead abook thisweekWalked atlunch timethis monthDidmeditationor yogarecentlyCalled anold friendthis weekReceived agood newsemail / textrecentlyAttendeda team ledsport thismonthJoined aWellnessactivity in2014Volunteered/ charitywork thismonthHad coffee/ tea with afriend thisweekGiven orreceived acomplimenttodayWatcheda TedTalkVisited agym thismonthHad 3servingsof fruittodayAtebreakfasttodayTook smallbreak b/wtasks atwork todayRode yourbike orwalked toworkDrank 8glasses ofwateryesterdayEncourgedsomeoneto attendtodayJoined inthe office50/50drawsPlayedwith a petor animalthis monthPackedyour lunchtodayGardened /spent timeoutsiderecentlyHomecooked ameal thisweekHiked /walked orskied thismonthRead abook thisweekWalked atlunch timethis monthDidmeditationor yogarecentlyCalled anold friendthis weekReceived agood newsemail / textrecentlyAttendeda team ledsport thismonthJoined aWellnessactivity in2014Volunteered/ charitywork thismonthHad coffee/ tea with afriend thisweekGiven orreceived acomplimenttodayWatcheda TedTalkVisited agym thismonthHad 3servingsof fruittodayAtebreakfasttodayTook smallbreak b/wtasks atwork todayRode yourbike orwalked toworkDrank 8glasses ofwateryesterdayEncourgedsomeoneto attendtodayJoined inthe office50/50drawsPlayedwith a petor animalthis monthPackedyour lunchtoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gardened / spent time outside recently
  2. Home cooked a meal this week
  3. Hiked / walked or skied this month
  4. Read a book this week
  5. Walked at lunch time this month
  6. Did meditation or yoga recently
  7. Called an old friend this week
  8. Received a good news email / text recently
  9. Attended a team led sport this month
  10. Joined a Wellness activity in 2014
  11. Volunteered / charity work this month
  12. Had coffee / tea with a friend this week
  13. Given or received a compliment today
  14. Watched a Ted Talk
  15. Visited a gym this month
  16. Had 3 servings of fruit today
  17. Ate breakfast today
  18. Took small break b/w tasks at work today
  19. Rode your bike or walked to work
  20. Drank 8 glasses of water yesterday
  21. Encourged someone to attend today
  22. Joined in the office 50/50 draws
  23. Played with a pet or animal this month
  24. Packed your lunch today