(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Compliment the person to your right
Enjoy 1 minute of silence
Take a walk
Stretch your arms forward for 20 seconds
Take 5 deep breaths
Apply lotion to your hands
Share a joke
Share your favorite outdoor activity
Give yourself a tight hug for 15 seconds
Go on a vacation in your mind
Say a positive affirmation
Share 1 accomplishment you achieved today
Do 10 forward shoulder rolls
Share about 1 fun activity you want to do in the future