(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1 minute plank - how do you TREAT yo-self?
14 lovin' lateral lunges!
What would you LOVE to do for PE?
15 loving lunges each leg
20 ice skater hops
20 heart shaped squat jumps
1 minute of HEART RATE CARDIO CHOICE
10 be mine burpees
Where + what is your ideal lunch date?
30 cross country skiiers
20 pillow twists
30 heel taps
1 min wall sit POPCORN foods you love
Write in the chat your favorite SWEET treat!
Write down three things you LOVE about yourself
Jump Rope for 1 min sharing fave CANDY
Tell someone in your house WHY you love them
Create an I AM affirmation and share in chat
LIST as many places that you LOVE in 30 seconds
50 bicycle crunches
LIST 4 things you LOVE about yourself!
15 kiss your pillow pushups
List 3 glass half full people in your life
1 minute OTHER SIDE plank - bucket list
Hold Tree Pose for 30 seconds/side with EYES closed
(try not to fall!)
15 squat thrusts
30 jumping for JOY jacks
What are you MOST proud of?
40 heart fluttering kicks
14 pillow slams
Happy baby yoga pose :)
What's something you've never tried but always wanted to?
What smell brings you JOY?
20 butterfly
sit ups
30 ain't no mountain high enough climbers
20 "give yourself a pat on the back"
10 YOU ARE SUPER-WOMAN!
1 minute side plank with JANUARY gratitude
20 tricep dips
Close your eyes, focus on your breathing for ONE FULL MINUTE!
