10JumpSquats10 ArmCirclesBackward10SecondWall Sit10PlankJacks5 TuckJumps10Squats10SkaterJumps10SecondSidePlank (L)10BackwardLunges10SecondPlank10SideLunges10 RightLegDeadlift10LateralJumps5 InchWorms10 SitUps10 LeftLegDeadlift10SumoSquats10GluteBridges10TricepDips10PushUps10 ArmCirclesForward10HighKnees10 CalfRaises10ForwardLunges10SecondsFast Feet10CrabWalks10MountainClimbers10BearCrawls10 SideLeg Lifts10 ButtKicks5Burpees10JumpingJacks10SecondSidePlank (R)10ShoulderTaps10JumpSquats10 ArmCirclesBackward10SecondWall Sit10PlankJacks5 TuckJumps10Squats10SkaterJumps10SecondSidePlank (L)10BackwardLunges10SecondPlank10SideLunges10 RightLegDeadlift10LateralJumps5 InchWorms10 SitUps10 LeftLegDeadlift10SumoSquats10GluteBridges10TricepDips10PushUps10 ArmCirclesForward10HighKnees10 CalfRaises10ForwardLunges10SecondsFast Feet10CrabWalks10MountainClimbers10BearCrawls10 SideLeg Lifts10 ButtKicks5Burpees10JumpingJacks10SecondSidePlank (R)10ShoulderTaps

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jump Squats
  2. 10 Arm Circles Backward
  3. 10 Second Wall Sit
  4. 10 Plank Jacks
  5. 5 Tuck Jumps
  6. 10 Squats
  7. 10 Skater Jumps
  8. 10 Second Side Plank (L)
  9. 10 Backward Lunges
  10. 10 Second Plank
  11. 10 Side Lunges
  12. 10 Right Leg Deadlift
  13. 10 Lateral Jumps
  14. 5 Inch Worms
  15. 10 Sit Ups
  16. 10 Left Leg Deadlift
  17. 10 Sumo Squats
  18. 10 Glute Bridges
  19. 10 Tricep Dips
  20. 10 Push Ups
  21. 10 Arm Circles Forward
  22. 10 High Knees
  23. 10 Calf Raises
  24. 10 Forward Lunges
  25. 10 Seconds Fast Feet
  26. 10 Crab Walks
  27. 10 Mountain Climbers
  28. 10 Bear Crawls
  29. 10 Side Leg Lifts
  30. 10 Butt Kicks
  31. 5 Burpees
  32. 10 Jumping Jacks
  33. 10 Second Side Plank (R)
  34. 10 Shoulder Taps