10JumpSquats10SumoSquats10TricepDips10 LeftLegDeadlift10JumpingJacks10SecondSidePlank (L)10 CalfRaises10SecondSidePlank (R)10CrabWalks10Squats10ShoulderTaps10GluteBridges10 RightLegDeadlift10ForwardLunges10PushUps5Burpees10HighKnees10BackwardLunges10BearCrawls10 SideLeg Lifts10SecondWall Sit10PlankJacks10SkaterJumps10MountainClimbers10SecondPlank10 ButtKicks10 ArmCirclesForward10 SitUps5 InchWorms5 TuckJumps10 ArmCirclesBackward10SideLunges10LateralJumps10SecondsFast Feet10JumpSquats10SumoSquats10TricepDips10 LeftLegDeadlift10JumpingJacks10SecondSidePlank (L)10 CalfRaises10SecondSidePlank (R)10CrabWalks10Squats10ShoulderTaps10GluteBridges10 RightLegDeadlift10ForwardLunges10PushUps5Burpees10HighKnees10BackwardLunges10BearCrawls10 SideLeg Lifts10SecondWall Sit10PlankJacks10SkaterJumps10MountainClimbers10SecondPlank10 ButtKicks10 ArmCirclesForward10 SitUps5 InchWorms5 TuckJumps10 ArmCirclesBackward10SideLunges10LateralJumps10SecondsFast Feet

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jump Squats
  2. 10 Sumo Squats
  3. 10 Tricep Dips
  4. 10 Left Leg Deadlift
  5. 10 Jumping Jacks
  6. 10 Second Side Plank (L)
  7. 10 Calf Raises
  8. 10 Second Side Plank (R)
  9. 10 Crab Walks
  10. 10 Squats
  11. 10 Shoulder Taps
  12. 10 Glute Bridges
  13. 10 Right Leg Deadlift
  14. 10 Forward Lunges
  15. 10 Push Ups
  16. 5 Burpees
  17. 10 High Knees
  18. 10 Backward Lunges
  19. 10 Bear Crawls
  20. 10 Side Leg Lifts
  21. 10 Second Wall Sit
  22. 10 Plank Jacks
  23. 10 Skater Jumps
  24. 10 Mountain Climbers
  25. 10 Second Plank
  26. 10 Butt Kicks
  27. 10 Arm Circles Forward
  28. 10 Sit Ups
  29. 5 Inch Worms
  30. 5 Tuck Jumps
  31. 10 Arm Circles Backward
  32. 10 Side Lunges
  33. 10 Lateral Jumps
  34. 10 Seconds Fast Feet