10HighKnees5 TuckJumps10PlankJacks10SecondSidePlank (R)10BearCrawls10BackwardLunges10 LeftLegDeadlift5Burpees10SumoSquats10ShoulderTaps10 ButtKicks10JumpSquats10PushUps10JumpingJacks10SecondWall Sit10Squats5 InchWorms10SecondSidePlank (L)10SideLunges10ForwardLunges10CrabWalks10SkaterJumps10LateralJumps10SecondsFast Feet10 RightLegDeadlift10TricepDips10 ArmCirclesForward10 SideLeg Lifts10 ArmCirclesBackward10MountainClimbers10 SitUps10GluteBridges10 CalfRaises10SecondPlank10HighKnees5 TuckJumps10PlankJacks10SecondSidePlank (R)10BearCrawls10BackwardLunges10 LeftLegDeadlift5Burpees10SumoSquats10ShoulderTaps10 ButtKicks10JumpSquats10PushUps10JumpingJacks10SecondWall Sit10Squats5 InchWorms10SecondSidePlank (L)10SideLunges10ForwardLunges10CrabWalks10SkaterJumps10LateralJumps10SecondsFast Feet10 RightLegDeadlift10TricepDips10 ArmCirclesForward10 SideLeg Lifts10 ArmCirclesBackward10MountainClimbers10 SitUps10GluteBridges10 CalfRaises10SecondPlank

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 High Knees
  2. 5 Tuck Jumps
  3. 10 Plank Jacks
  4. 10 Second Side Plank (R)
  5. 10 Bear Crawls
  6. 10 Backward Lunges
  7. 10 Left Leg Deadlift
  8. 5 Burpees
  9. 10 Sumo Squats
  10. 10 Shoulder Taps
  11. 10 Butt Kicks
  12. 10 Jump Squats
  13. 10 Push Ups
  14. 10 Jumping Jacks
  15. 10 Second Wall Sit
  16. 10 Squats
  17. 5 Inch Worms
  18. 10 Second Side Plank (L)
  19. 10 Side Lunges
  20. 10 Forward Lunges
  21. 10 Crab Walks
  22. 10 Skater Jumps
  23. 10 Lateral Jumps
  24. 10 Seconds Fast Feet
  25. 10 Right Leg Deadlift
  26. 10 Tricep Dips
  27. 10 Arm Circles Forward
  28. 10 Side Leg Lifts
  29. 10 Arm Circles Backward
  30. 10 Mountain Climbers
  31. 10 Sit Ups
  32. 10 Glute Bridges
  33. 10 Calf Raises
  34. 10 Second Plank