10SecondWall Sit10SideLunges10 RightLegDeadlift10BackwardLunges5Burpees10ForwardLunges10SumoSquats10PlankJacks10MountainClimbers10ShoulderTaps10PushUps10GluteBridges10Squats5 InchWorms10SecondPlank10 ButtKicks10 ArmCirclesBackward10 CalfRaises10TricepDips10HighKnees10 SitUps10CrabWalks10 LeftLegDeadlift5 TuckJumps10SecondSidePlank (R)10JumpingJacks10LateralJumps10SecondSidePlank (L)10BearCrawls10 SideLeg Lifts10SkaterJumps10 ArmCirclesForward10SecondsFast Feet10JumpSquats10SecondWall Sit10SideLunges10 RightLegDeadlift10BackwardLunges5Burpees10ForwardLunges10SumoSquats10PlankJacks10MountainClimbers10ShoulderTaps10PushUps10GluteBridges10Squats5 InchWorms10SecondPlank10 ButtKicks10 ArmCirclesBackward10 CalfRaises10TricepDips10HighKnees10 SitUps10CrabWalks10 LeftLegDeadlift5 TuckJumps10SecondSidePlank (R)10JumpingJacks10LateralJumps10SecondSidePlank (L)10BearCrawls10 SideLeg Lifts10SkaterJumps10 ArmCirclesForward10SecondsFast Feet10JumpSquats

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Second Wall Sit
  2. 10 Side Lunges
  3. 10 Right Leg Deadlift
  4. 10 Backward Lunges
  5. 5 Burpees
  6. 10 Forward Lunges
  7. 10 Sumo Squats
  8. 10 Plank Jacks
  9. 10 Mountain Climbers
  10. 10 Shoulder Taps
  11. 10 Push Ups
  12. 10 Glute Bridges
  13. 10 Squats
  14. 5 Inch Worms
  15. 10 Second Plank
  16. 10 Butt Kicks
  17. 10 Arm Circles Backward
  18. 10 Calf Raises
  19. 10 Tricep Dips
  20. 10 High Knees
  21. 10 Sit Ups
  22. 10 Crab Walks
  23. 10 Left Leg Deadlift
  24. 5 Tuck Jumps
  25. 10 Second Side Plank (R)
  26. 10 Jumping Jacks
  27. 10 Lateral Jumps
  28. 10 Second Side Plank (L)
  29. 10 Bear Crawls
  30. 10 Side Leg Lifts
  31. 10 Skater Jumps
  32. 10 Arm Circles Forward
  33. 10 Seconds Fast Feet
  34. 10 Jump Squats