You arenothelplessAcceptingdifferencesValidateyourselfnoexaggerationsnoApologiesbeTruthfulNoexcusesApologizewhen youmean itDonot lieWhat isimportantto you?positivefeelingsaboutmyselfIt is ok tohave adifferentopinionKnowingwho youareStick tovaluesWhat areyourvalues?beFairStick toyourbeliefsmoralsLikingyourselfactaccordingto beliefsConfidentSelf-respectpositivethoughtsaboutmyselfInterpersonalEffectivenessYou arenothelplessAcceptingdifferencesValidateyourselfnoexaggerationsnoApologiesbeTruthfulNoexcusesApologizewhen youmean itDonot lieWhat isimportantto you?positivefeelingsaboutmyselfIt is ok tohave adifferentopinionKnowingwho youareStick tovaluesWhat areyourvalues?beFairStick toyourbeliefsmoralsLikingyourselfactaccordingto beliefsConfidentSelf-respectpositivethoughtsaboutmyselfInterpersonalEffectiveness

FAST - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You are not helpless
  2. Accepting differences
  3. Validate yourself
  4. no exaggerations
  5. no Apologies
  6. be Truthful
  7. No excuses
  8. Apologize when you mean it
  9. Do not lie
  10. What is important to you?
  11. positive feelings about myself
  12. It is ok to have a different opinion
  13. Knowing who you are
  14. Stick to values
  15. What are your values?
  16. be Fair
  17. Stick to your beliefs
  18. morals
  19. Liking yourself
  20. act according to beliefs
  21. Confident
  22. Self-respect
  23. positive thoughts about myself
  24. Interpersonal Effectiveness