(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Laugh!
Write down your food journal for a day and give it to a friend
Choose fruit instead of a dessert
Do high knees for 4 minutes
Sanitize your space
Take the stairs
Work out with weights
Play a board game
Get up and walk every 60 minutes
Sleep for 8 hours
Bring a healthy snack to share with others
Organize or clean a room/area
Get your blood pressure checked
Eat together as a family (or a group)
Do the bear crawl for 4 minutes
Do Pilates for 20 minutes
Exercise 3 times this week
Review your retirement plan and balances
Hit 10,000 steps in a day
Read before bed
Meditate - guided or not
Donate something
Smile at all your coworkers today
Give yourself a compliment
Do yoga for 20 minutes
Make a goal and stick to it this week
Mail a letter/card to someone
Run up and down stairs 10 times
Journal for five minutes
Recycle all week
Do a cardio workout
Order a salad
Hand out a CareNote
Wash your hands
Get a flu shot
Buy only healthy items at the grocery store this week
Make a smoothie that includes a vegetable
Clean out your work email
Bring lunch from home vs eating out
Breathe deeply during a stressful situation
Hit 10,000 steps in a day
Eat a salad
Drink 50 ounces of water in a day
Shovel snow
Listen to music
Give up sweets for a week
Food Journal for a week
Wake up early to read/do a devotional
Enjoy a meal phone-free (all attendees)
Read a physical paper, book, or magazine
Turn off your phone for 3 hours
Call a friend you haven't talked to in a while
Open a savings account
Cut out sugar from diet for a day
Jump rope for 4 minutes
Balance your checkbook
Call a friend you haven't talked to in a while
Put together a puzzle
Only positive thoughts for a day
Use some PTO to do something for yourself
Make a 2021 budget
Do 20 lunges
Do 20 pushups
Do 40 squats
Make a daily food plan
Volunteer
Organize a drawer at home or office
Meal prep for the week
Take a nap
Participate in a social activity with your kids/friends
Try a new recipe
Do 20 burpees
Eat a healthy breakfast
Park far away from the door
Choose vegetables at a meal
Listen to a health podcast
Sit up straight in your chair all day
Remove your cell phone from your bedroom for a week
