(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take the stairs
No processed carbs for a day
Do the bear crawl for 4 minutes
Read before bed
Volunteer
Jump rope for 4 minutes
Try a new recipe
Buy only healthy items at the grocery store this week
Give up sweets for a week
Take a nap
Journal for five minutes
Eat a healthy breakfast
Wake up early to read/do a devotional
Cook a healthy recipe at home
Skip for five minutes
Floss nightly for a week
Hit 10,000 steps in a day
Exercise 3 times this week
Get a flu shot
Hand out a CareNote
Get your blood pressure checked
Donate something
Increase your 401k contribution this month
Park far away from the door
Do high knees for 4 minutes
Choose fruit instead of a dessert
Mail a letter/card to someone
Laugh!
Recycle all week
Drink 50 ounces of water in a day
Do a cardio workout
Don't spend any money for a day
Listen to music
Do 40 squats
Call a friend you haven't talked to in a while
Go for a walk
Make a 2021 budget
Hit 10,000 steps in a day
Make a smoothie that includes a vegetable
Read a physical paper, book, or magazine
Review your retirement plan and balances
Do 20 burpees
Take a family walk outside
Eat a salad
Breathe deeply for 2 minutes
Bring lunch from home vs eating out
Enjoy a meal phone-free (all attendees)
Give yourself a compliment
Meal prep for the week
Choose vegetables at a meal
Buy something for someone else
Stretch
Wash your hands
Smile at all your coworkers today
Work out with weights
Balance your checkbook
Play a board game
Do yoga for 20 minutes
Clean out your personal email
Order a salad
Get up and walk every 60 minutes
Breathe deeply during a stressful situation
Eat together as a family (or a group)
Use some PTO to do something for yourself
Do 20 lunges
Sit up straight in your chair all day
Organize or clean a room/area
Try a new vegetable
Do 3 minutes of planks
Turn off your phone for 3 hours
No soda for a day
Food Journal for a week
Bring a healthy snack to share with others
Sleep for 8 hours
Give someone a compliment
Write down your food journal for a day and give it to a friend
Run around and play with your kids
Make a daily food plan
Open a savings account
Do Pilates for 20 minutes
Do 30 sit-ups
Only positive thoughts for a day
Cut out sugar from diet for a day
Listen to a health podcast
Clean out your work email
Participate in a social activity with your kids/friends
Do a workout using a video you find online
Run up and down stairs 10 times
Put together a puzzle
Do 20 pushups
Organize a drawer at home or office
Do 100 jumping jacks
Make a goal and stick to it this week
Get a facial
Concentrate on your posture for one day
Remove your cell phone from your bedroom for a week
