(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cut out sugar from diet for a day
Donate something
Do 3 minutes of planks
Laugh!
Exercise 3 times this week
Use some PTO to do something for yourself
Do high knees for 4 minutes
Hit 10,000 steps in a day
Remove your cell phone from your bedroom for a week
Balance your checkbook
Shovel snow
Breathe deeply for 2 minutes
Concentrate on your posture for one day
Meal prep for the week
Don't spend any money for a day
Do 30 mountain climbers
Park far away from the door
Order a salad
Give yourself a compliment
Take the stairs
Take a family walk outside
Smile at all your coworkers today
Bring a healthy snack to share with others
Buy something for someone else
Make a 2021 budget
Hit 10,000 steps in a day
Recycle all week
Organize a drawer at home or office
Do 40 squats
Sleep for 8 hours
Color a picture
Read before bed
Increase your 401k contribution this month
Eat a salad
Breathe deeply during a stressful situation
Take a nap
Listen to a health podcast
Give up sweets for a week
No soda for a day
Do 20 burpees
Do a cardio workout
Choose vegetables at a meal
Choose fruit instead of a dessert
Floss nightly for a week
Go to the gym
Buy only healthy items at the grocery store this week
Review your retirement plan and balances
Make a smoothie that includes a vegetable
Listen to music
Go for a walk
Participate in a social activity with your kids/friends
Do yoga for 20 minutes
Eat together as a family (or a group)
Get up and walk every 60 minutes
Clean out your work email
Sanitize your space
Food Journal for a week
Cook a healthy recipe at home
Work out with weights
Turn off your phone for 3 hours
Wake up early to read/do a devotional
Eat a healthy breakfast
Call a friend you haven't talked to in a while
Meditate - guided or not
Do 30 sit-ups
Journal for five minutes
Sit up straight in your chair all day
Enjoy a meal phone-free (all attendees)
Attend a workout class
Stretch
Do Pilates for 20 minutes
Read a physical paper, book, or magazine
Skip for five minutes
Get a flu shot
Give someone a compliment
Eat leftovers
Get a facial
Do a 30-minute workout
Run up and down stairs 10 times
No processed carbs for a day
Do the bear crawl for 4 minutes
Do 20 lunges
Mail a letter/card to someone
Call a friend you haven't talked to in a while
Do 100 jumping jacks
Clean out your personal email
Make a daily food plan
Organize or clean a room/area
Write down your food journal for a day and give it to a friend
