Make a daily food plan Get up and walk every 60 minutes Shovel snow Sit up straight in your chair all day Do 20 burpees Try a new vegetable Hit 10,000 steps in a day Take a family walk outside Review your retirement plan and balances Clean out your work email Do a 30- minute workout Increase your 401k contribution this month Take a nap Do yoga for 20 minutes Sanitize your space Call a friend you haven't talked to in a while Journal for five minutes Floss nightly for a week Call a friend you haven't talked to in a while Give up sweets for a week Do a workout using a video you find online Meditate - guided or not Do high knees for 4 minutes Buy something for someone else Do 40 squats Remove your cell phone from your bedroom for a week Organize a drawer at home or office Use some PTO to do something for yourself Recycle all week Drink 50 ounces of water in a day Laugh! No processed carbs for a day Eat leftovers Write down your food journal for a day and give it to a friend Buy only healthy items at the grocery store this week Do a cardio workout Choose vegetables at a meal Do 20 lunges Meal prep for the week Run around and play with your kids Participate in a social activity with your kids/friends Sleep for 8 hours Cut out sugar from diet for a day Wash your hands Try a new recipe Go to the gym Do 3 minutes of planks Make a 2021 budget Open a savings account Donate something Do Pilates for 20 minutes No soda for a day Stretch Do 30 mountain climbers Do the bear crawl for 4 minutes Exercise 3 times this week Give someone a compliment Organize or clean a room/area Get your blood pressure checked Bring a healthy snack to share with others Clean out your personal email Get a facial Volunteer Eat a salad Food Journal for a week Make a goal and stick to it this week Attend a workout class Listen to music Balance your checkbook Smile at all your coworkers today Eat together as a family (or a group) Play a board game Put together a puzzle Cook a healthy recipe at home Don't spend any money for a day Read before bed Choose fruit instead of a dessert Hit 10,000 steps in a day Concentrate on your posture for one day Breathe deeply during a stressful situation Mail a letter/card to someone Take the stairs Do 30 sit-ups Jump rope for 4 minutes Enjoy a meal phone-free (all attendees) Listen to a health podcast Make a smoothie that includes a vegetable Bring lunch from home vs eating out Hand out a CareNote Work out with weights Breathe deeply for 2 minutes Only positive thoughts for a day Do 20 pushups Color a picture Eat a healthy breakfast Give yourself a compliment Park far away from the door Skip for five minutes Turn off your phone for 3 hours Get a flu shot Wake up early to read/do a devotional Do 100 jumping jacks Go for a walk Order a salad Read a physical paper, book, or magazine Run up and down stairs 10 times Make a daily food plan Get up and walk every 60 minutes Shovel snow Sit up straight in your chair all day Do 20 burpees Try a new vegetable Hit 10,000 steps in a day Take a family walk outside Review your retirement plan and balances Clean out your work email Do a 30- minute workout Increase your 401k contribution this month Take a nap Do yoga for 20 minutes Sanitize your space Call a friend you haven't talked to in a while Journal for five minutes Floss nightly for a week Call a friend you haven't talked to in a while Give up sweets for a week Do a workout using a video you find online Meditate - guided or not Do high knees for 4 minutes Buy something for someone else Do 40 squats Remove your cell phone from your bedroom for a week Organize a drawer at home or office Use some PTO to do something for yourself Recycle all week Drink 50 ounces of water in a day Laugh! No processed carbs for a day Eat leftovers Write down your food journal for a day and give it to a friend Buy only healthy items at the grocery store this week Do a cardio workout Choose vegetables at a meal Do 20 lunges Meal prep for the week Run around and play with your kids Participate in a social activity with your kids/friends Sleep for 8 hours Cut out sugar from diet for a day Wash your hands Try a new recipe Go to the gym Do 3 minutes of planks Make a 2021 budget Open a savings account Donate something Do Pilates for 20 minutes No soda for a day Stretch Do 30 mountain climbers Do the bear crawl for 4 minutes Exercise 3 times this week Give someone a compliment Organize or clean a room/area Get your blood pressure checked Bring a healthy snack to share with others Clean out your personal email Get a facial Volunteer Eat a salad Food Journal for a week Make a goal and stick to it this week Attend a workout class Listen to music Balance your checkbook Smile at all your coworkers today Eat together as a family (or a group) Play a board game Put together a puzzle Cook a healthy recipe at home Don't spend any money for a day Read before bed Choose fruit instead of a dessert Hit 10,000 steps in a day Concentrate on your posture for one day Breathe deeply during a stressful situation Mail a letter/card to someone Take the stairs Do 30 sit-ups Jump rope for 4 minutes Enjoy a meal phone-free (all attendees) Listen to a health podcast Make a smoothie that includes a vegetable Bring lunch from home vs eating out Hand out a CareNote Work out with weights Breathe deeply for 2 minutes Only positive thoughts for a day Do 20 pushups Color a picture Eat a healthy breakfast Give yourself a compliment Park far away from the door Skip for five minutes Turn off your phone for 3 hours Get a flu shot Wake up early to read/do a devotional Do 100 jumping jacks Go for a walk Order a salad Read a physical paper, book, or magazine Run up and down stairs 10 times
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Make a daily food plan
Get up and walk every 60 minutes
Shovel snow
Sit up straight in your chair all day
Do 20 burpees
Try a new vegetable
Hit 10,000 steps in a day
Take a family walk outside
Review your retirement plan and balances
Clean out your work email
Do a 30-minute workout
Increase your 401k contribution this month
Take a nap
Do yoga for 20 minutes
Sanitize your space
Call a friend you haven't talked to in a while
Journal for five minutes
Floss nightly for a week
Call a friend you haven't talked to in a while
Give up sweets for a week
Do a workout using a video you find online
Meditate - guided or not
Do high knees for 4 minutes
Buy something for someone else
Do 40 squats
Remove your cell phone from your bedroom for a week
Organize a drawer at home or office
Use some PTO to do something for yourself
Recycle all week
Drink 50 ounces of water in a day
Laugh!
No processed carbs for a day
Eat leftovers
Write down your food journal for a day and give it to a friend
Buy only healthy items at the grocery store this week
Do a cardio workout
Choose vegetables at a meal
Do 20 lunges
Meal prep for the week
Run around and play with your kids
Participate in a social activity with your kids/friends
Sleep for 8 hours
Cut out sugar from diet for a day
Wash your hands
Try a new recipe
Go to the gym
Do 3 minutes of planks
Make a 2021 budget
Open a savings account
Donate something
Do Pilates for 20 minutes
No soda for a day
Stretch
Do 30 mountain climbers
Do the bear crawl for 4 minutes
Exercise 3 times this week
Give someone a compliment
Organize or clean a room/area
Get your blood pressure checked
Bring a healthy snack to share with others
Clean out your personal email
Get a facial
Volunteer
Eat a salad
Food Journal for a week
Make a goal and stick to it this week
Attend a workout class
Listen to music
Balance your checkbook
Smile at all your coworkers today
Eat together as a family (or a group)
Play a board game
Put together a puzzle
Cook a healthy recipe at home
Don't spend any money for a day
Read before bed
Choose fruit instead of a dessert
Hit 10,000 steps in a day
Concentrate on your posture for one day
Breathe deeply during a stressful situation
Mail a letter/card to someone
Take the stairs
Do 30 sit-ups
Jump rope for 4 minutes
Enjoy a meal phone-free (all attendees)
Listen to a health podcast
Make a smoothie that includes a vegetable
Bring lunch from home vs eating out
Hand out a CareNote
Work out with weights
Breathe deeply for 2 minutes
Only positive thoughts for a day
Do 20 pushups
Color a picture
Eat a healthy breakfast
Give yourself a compliment
Park far away from the door
Skip for five minutes
Turn off your phone for 3 hours
Get a flu shot
Wake up early to read/do a devotional
Do 100 jumping jacks
Go for a walk
Order a salad
Read a physical paper, book, or magazine
Run up and down stairs 10 times