(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Choose vegetables at a meal
Buy only healthy items at the grocery store this week
Do 30 mountain climbers
Do 30 sit-ups
Make a smoothie that includes a vegetable
Give up sweets for a week
Eat leftovers
Take the stairs
Hit 10,000 steps in a day
Do yoga for 20 minutes
Concentrate on your posture for one day
Listen to music
Meal prep for the week
Skip for five minutes
Remove your cell phone from your bedroom for a week
Wash your hands
Eat a healthy breakfast
Listen to a health podcast
Drink 50 ounces of water in a day
Call a friend you haven't talked to in a while
Enjoy a meal phone-free (all attendees)
Clean out your personal email
Volunteer
Do Pilates for 20 minutes
Recycle all week
Color a picture
Put together a puzzle
Make a 2021 budget
Go for a walk
Do 40 squats
Do 20 lunges
Shovel snow
Breathe deeply for 2 minutes
Meditate - guided or not
Park far away from the door
Try a new recipe
Cut out sugar from diet for a day
Balance your checkbook
Sanitize your space
Do 3 minutes of planks
Review your retirement plan and balances
Do a cardio workout
Smile at all your coworkers today
Run up and down stairs 10 times
Eat together as a family (or a group)
Sit up straight in your chair all day
Floss nightly for a week
Do the bear crawl for 4 minutes
Get up and walk every 60 minutes
Clean out your work email
Read before bed
Give yourself a compliment
Eat a salad
Bring lunch from home vs eating out
Work out with weights
No processed carbs for a day
Do 20 burpees
Make a daily food plan
Sleep for 8 hours
Donate something
Give someone a compliment
Exercise 3 times this week
Food Journal for a week
Call a friend you haven't talked to in a while
Do 20 pushups
Hand out a CareNote
Increase your 401k contribution this month
Organize a drawer at home or office
Bring a healthy snack to share with others
No soda for a day
Make a goal and stick to it this week
Wake up early to read/do a devotional
Attend a workout class
Try a new vegetable
Laugh!
Take a nap
Only positive thoughts for a day
Get your blood pressure checked
Get a flu shot
Organize or clean a room/area
Do 100 jumping jacks
Write down your food journal for a day and give it to a friend
Turn off your phone for 3 hours
Play a board game
Do a 30-minute workout
Cook a healthy recipe at home
Choose fruit instead of a dessert
Get a facial
Hit 10,000 steps in a day
Breathe deeply during a stressful situation
Stretch
Take a family walk outside
Open a savings account
Run around and play with your kids
Read a physical paper, book, or magazine
Do a workout using a video you find online
Order a salad
Participate in a social activity with your kids/friends
