(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wake up early to read/do a devotional
Make a 2021 budget
Do 20 burpees
Exercise 3 times this week
Only positive thoughts for a day
Enjoy a meal phone-free (all attendees)
Play a board game
Cook a healthy recipe at home
Listen to a health podcast
Attend a workout class
Get a facial
Remove your cell phone from your bedroom for a week
Make a smoothie that includes a vegetable
Do a workout using a video you find online
Clean out your personal email
Hand out a CareNote
Use some PTO to do something for yourself
Sleep for 8 hours
Don't spend any money for a day
Concentrate on your posture for one day
Clean out your work email
Review your retirement plan and balances
Wash your hands
Skip for five minutes
Meal prep for the week
Do 100 jumping jacks
Get a flu shot
Recycle all week
Laugh!
Mail a letter/card to someone
No processed carbs for a day
Participate in a social activity with your kids/friends
Donate something
Call a friend you haven't talked to in a while
Balance your checkbook
Hit 10,000 steps in a day
Drink 50 ounces of water in a day
Try a new recipe
Increase your 401k contribution this month
Meditate - guided or not
Go to the gym
Organize a drawer at home or office
Put together a puzzle
Park far away from the door
Jump rope for 4 minutes
Order a salad
Work out with weights
Make a goal and stick to it this week
Give someone a compliment
Do Pilates for 20 minutes
Do 20 pushups
Do the bear crawl for 4 minutes
Go for a walk
Eat a salad
Do a cardio workout
Do 3 minutes of planks
Take a family walk outside
Do 30 sit-ups
Smile at all your coworkers today
Get up and walk every 60 minutes
Volunteer
Give yourself a compliment
Eat leftovers
Do yoga for 20 minutes
Do 30 mountain climbers
Floss nightly for a week
Shovel snow
Read a physical paper, book, or magazine
Journal for five minutes
Stretch
Bring lunch from home vs eating out
Bring a healthy snack to share with others
Listen to music
Give up sweets for a week
Breathe deeply for 2 minutes
Turn off your phone for 3 hours
Write down your food journal for a day and give it to a friend
Eat together as a family (or a group)
Buy only healthy items at the grocery store this week
