Do 20pushupsNoprocessedcarbs fora dayGive upsweets fora weekDo thebear crawlfor 4minutesBringlunch fromhome vseating outEnjoy a mealphone-free(allattendees)Journalfor fiveminutesDo 3minutesof planksDo aworkoutusing avideo youfind onlineCut outsugarfrom dietfor a dayDon'tspend anymoney fora dayShovelsnowSkip forfiveminutesEat asaladOrganizea drawerat homeor officeMail aletter/cardtosomeoneEat ahealthybreakfastDo 20lungesDo 30mountainclimbersVolunteerClean outyourpersonalemailDo yogafor 20minutesGo tothegymReadbeforebedCall a friendyou haven'ttalked to in awhileMealprep forthe weekBreathedeeply for2 minutesPark faraway fromthe doorAttend aworkoutclassMake agoal andstick to itthis weekEat togetheras a family(or a group)Meditate- guidedor notMake asmoothiethat includesa vegetableMake adailyfood planParticipate ina socialactivity withyourkids/friendsGivesomeone acomplimentOrganizeor clean aroom/areaIncreaseyour 401kcontributionthis monthHand outaCareNoteExercise3 timesthis weekTry a newvegetableTry anewrecipeWake upearly toread/do adevotionalConcentrateon yourposture forone dayTakethestairsSanitizeyourspaceSleepfor 8hoursBuy onlyhealthyitems at thegrocery storethis weekRecycleallweekGet yourbloodpressurecheckedDo highknees for4 minutesPuttogethera puzzleHit 10,000steps in adayDo Pilatesfor 20minutesGet afacialDonatesomethingDo a 30-minuteworkoutBalanceyourcheckbookDo 40squatsDo 20burpeesRemove yourcell phonefrom yourbedroom fora weekSmile atall yourcoworkerstodayDo 100jumpingjacksSit upstraight inyour chairall dayHit 10,000steps in adayDo acardioworkoutListentomusicCook ahealthyrecipe athomeMake a2021budgetGet aflu shotWrite downyour foodjournal for aday and giveit to a friendCall a friendyou haven'ttalked to in awhileRead aphysicalpaper, book,or magazineNo sodafor a dayRun upand downstairs 10timesTake afamilywalkoutsideWorkout withweightsChoosefruitinstead ofa dessertFoodJournalfor a weekLaugh!Drink 50ounces ofwater in adayChoosevegetablesat a mealUse somePTO to dosomethingfor yourselfOnlypositivethoughtsfor a dayBuysomethingfor someoneelseDo 30sit-upsBring ahealthysnack toshare withothersEatleftoversGo fora walkStretchRun aroundand play withyour kidsTurn offyourphone for3 hoursOpen asavingsaccountTakea napWashyourhandsGet upand walkevery 60minutesReview yourretirementplan andbalancesOrdera saladListen toa healthpodcastClean outyour workemailGiveyourself acomplimentColor apictureFlossnightly fora weekPlay aboardgameBreathedeeplyduring astressfulsituationJumprope for 4minutesDo 20pushupsNoprocessedcarbs fora dayGive upsweets fora weekDo thebear crawlfor 4minutesBringlunch fromhome vseating outEnjoy a mealphone-free(allattendees)Journalfor fiveminutesDo 3minutesof planksDo aworkoutusing avideo youfind onlineCut outsugarfrom dietfor a dayDon'tspend anymoney fora dayShovelsnowSkip forfiveminutesEat asaladOrganizea drawerat homeor officeMail aletter/cardtosomeoneEat ahealthybreakfastDo 20lungesDo 30mountainclimbersVolunteerClean outyourpersonalemailDo yogafor 20minutesGo tothegymReadbeforebedCall a friendyou haven'ttalked to in awhileMealprep forthe weekBreathedeeply for2 minutesPark faraway fromthe doorAttend aworkoutclassMake agoal andstick to itthis weekEat togetheras a family(or a group)Meditate- guidedor notMake asmoothiethat includesa vegetableMake adailyfood planParticipate ina socialactivity withyourkids/friendsGivesomeone acomplimentOrganizeor clean aroom/areaIncreaseyour 401kcontributionthis monthHand outaCareNoteExercise3 timesthis weekTry a newvegetableTry anewrecipeWake upearly toread/do adevotionalConcentrateon yourposture forone dayTakethestairsSanitizeyourspaceSleepfor 8hoursBuy onlyhealthyitems at thegrocery storethis weekRecycleallweekGet yourbloodpressurecheckedDo highknees for4 minutesPuttogethera puzzleHit 10,000steps in adayDo Pilatesfor 20minutesGet afacialDonatesomethingDo a 30-minuteworkoutBalanceyourcheckbookDo 40squatsDo 20burpeesRemove yourcell phonefrom yourbedroom fora weekSmile atall yourcoworkerstodayDo 100jumpingjacksSit upstraight inyour chairall dayHit 10,000steps in adayDo acardioworkoutListentomusicCook ahealthyrecipe athomeMake a2021budgetGet aflu shotWrite downyour foodjournal for aday and giveit to a friendCall a friendyou haven'ttalked to in awhileRead aphysicalpaper, book,or magazineNo sodafor a dayRun upand downstairs 10timesTake afamilywalkoutsideWorkout withweightsChoosefruitinstead ofa dessertFoodJournalfor a weekLaugh!Drink 50ounces ofwater in adayChoosevegetablesat a mealUse somePTO to dosomethingfor yourselfOnlypositivethoughtsfor a dayBuysomethingfor someoneelseDo 30sit-upsBring ahealthysnack toshare withothersEatleftoversGo fora walkStretchRun aroundand play withyour kidsTurn offyourphone for3 hoursOpen asavingsaccountTakea napWashyourhandsGet upand walkevery 60minutesReview yourretirementplan andbalancesOrdera saladListen toa healthpodcastClean outyour workemailGiveyourself acomplimentColor apictureFlossnightly fora weekPlay aboardgameBreathedeeplyduring astressfulsituationJumprope for 4minutes

February Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 pushups
  2. No processed carbs for a day
  3. Give up sweets for a week
  4. Do the bear crawl for 4 minutes
  5. Bring lunch from home vs eating out
  6. Enjoy a meal phone-free (all attendees)
  7. Journal for five minutes
  8. Do 3 minutes of planks
  9. Do a workout using a video you find online
  10. Cut out sugar from diet for a day
  11. Don't spend any money for a day
  12. Shovel snow
  13. Skip for five minutes
  14. Eat a salad
  15. Organize a drawer at home or office
  16. Mail a letter/card to someone
  17. Eat a healthy breakfast
  18. Do 20 lunges
  19. Do 30 mountain climbers
  20. Volunteer
  21. Clean out your personal email
  22. Do yoga for 20 minutes
  23. Go to the gym
  24. Read before bed
  25. Call a friend you haven't talked to in a while
  26. Meal prep for the week
  27. Breathe deeply for 2 minutes
  28. Park far away from the door
  29. Attend a workout class
  30. Make a goal and stick to it this week
  31. Eat together as a family (or a group)
  32. Meditate - guided or not
  33. Make a smoothie that includes a vegetable
  34. Make a daily food plan
  35. Participate in a social activity with your kids/friends
  36. Give someone a compliment
  37. Organize or clean a room/area
  38. Increase your 401k contribution this month
  39. Hand out a CareNote
  40. Exercise 3 times this week
  41. Try a new vegetable
  42. Try a new recipe
  43. Wake up early to read/do a devotional
  44. Concentrate on your posture for one day
  45. Take the stairs
  46. Sanitize your space
  47. Sleep for 8 hours
  48. Buy only healthy items at the grocery store this week
  49. Recycle all week
  50. Get your blood pressure checked
  51. Do high knees for 4 minutes
  52. Put together a puzzle
  53. Hit 10,000 steps in a day
  54. Do Pilates for 20 minutes
  55. Get a facial
  56. Donate something
  57. Do a 30-minute workout
  58. Balance your checkbook
  59. Do 40 squats
  60. Do 20 burpees
  61. Remove your cell phone from your bedroom for a week
  62. Smile at all your coworkers today
  63. Do 100 jumping jacks
  64. Sit up straight in your chair all day
  65. Hit 10,000 steps in a day
  66. Do a cardio workout
  67. Listen to music
  68. Cook a healthy recipe at home
  69. Make a 2021 budget
  70. Get a flu shot
  71. Write down your food journal for a day and give it to a friend
  72. Call a friend you haven't talked to in a while
  73. Read a physical paper, book, or magazine
  74. No soda for a day
  75. Run up and down stairs 10 times
  76. Take a family walk outside
  77. Work out with weights
  78. Choose fruit instead of a dessert
  79. Food Journal for a week
  80. Laugh!
  81. Drink 50 ounces of water in a day
  82. Choose vegetables at a meal
  83. Use some PTO to do something for yourself
  84. Only positive thoughts for a day
  85. Buy something for someone else
  86. Do 30 sit-ups
  87. Bring a healthy snack to share with others
  88. Eat leftovers
  89. Go for a walk
  90. Stretch
  91. Run around and play with your kids
  92. Turn off your phone for 3 hours
  93. Open a savings account
  94. Take a nap
  95. Wash your hands
  96. Get up and walk every 60 minutes
  97. Review your retirement plan and balances
  98. Order a salad
  99. Listen to a health podcast
  100. Clean out your work email
  101. Give yourself a compliment
  102. Color a picture
  103. Floss nightly for a week
  104. Play a board game
  105. Breathe deeply during a stressful situation
  106. Jump rope for 4 minutes