(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get your blood pressure checked
Do a workout using a video you find online
Get up and walk every 60 minutes
Wake up early to read/do a devotional
Floss nightly for a week
Take a nap
Attend a workout class
Take the stairs
Do 20 lunges
Color a picture
Work out with weights
Do 3 minutes of planks
No soda for a day
Get a flu shot
Sanitize your space
Call a friend you haven't talked to in a while
Donate something
Give up sweets for a week
Go to the gym
Hit 10,000 steps in a day
Balance your checkbook
Shovel snow
Park far away from the door
Do 20 pushups
Give yourself a compliment
No processed carbs for a day
Go for a walk
Jump rope for 4 minutes
Do a cardio workout
Use some PTO to do something for yourself
Do 20 burpees
Open a savings account
Eat together as a family (or a group)
Turn off your phone for 3 hours
Clean out your personal email
Bring a healthy snack to share with others
Read a physical paper, book, or magazine
Play a board game
Review your retirement plan and balances
Increase your 401k contribution this month
Exercise 3 times this week
Skip for five minutes
Eat leftovers
Make a smoothie that includes a vegetable
Participate in a social activity with your kids/friends
Drink 50 ounces of water in a day
Don't spend any money for a day
Buy only healthy items at the grocery store this week
Try a new vegetable
Concentrate on your posture for one day
Mail a letter/card to someone
Cook a healthy recipe at home
Clean out your work email
Try a new recipe
Bring lunch from home vs eating out
Do the bear crawl for 4 minutes
Laugh!
Breathe deeply for 2 minutes
Journal for five minutes
Hit 10,000 steps in a day
Organize a drawer at home or office
Enjoy a meal phone-free (all attendees)
Make a daily food plan
Meal prep for the week
Buy something for someone else
Do 30 sit-ups
Smile at all your coworkers today
Cut out sugar from diet for a day
Choose vegetables at a meal
Make a 2021 budget
Sleep for 8 hours
Stretch
Get a facial
Run up and down stairs 10 times
Wash your hands
Food Journal for a week
Volunteer
Order a salad
Breathe deeply during a stressful situation
Write down your food journal for a day and give it to a friend
Only positive thoughts for a day
Take a family walk outside
Recycle all week
Organize or clean a room/area
Sit up straight in your chair all day
Do a 30-minute workout
Eat a salad
Hand out a CareNote
Do yoga for 20 minutes
Remove your cell phone from your bedroom for a week
