Make a daily food plan Get up and walk every 60 minutes Shovel snow Sit up straight in your chair all day Do 20 burpees Try a new vegetable Hit 10,000 steps in a day Take a family walk outside Review your retirement plan and balances Clean out your work email Do a 30- minute workout Increase your 401k contribution this month Take a nap Do yoga for 20 minutes Sanitize your space Call a friend you haven't talked to in a while Journal for five minutes Floss nightly for a week Call a friend you haven't talked to in a while Give up sweets for a week Do a workout using a video you find online Meditate - guided or not Do high knees for 4 minutes Buy something for someone else Do 40 squats Remove your cell phone from your bedroom for a week Organize a drawer at home or office Use some PTO to do something for yourself Recycle all week Drink 50 ounces of water in a day Laugh! No processed carbs for a day Eat leftovers Write down your food journal for a day and give it to a friend Buy only healthy items at the grocery store this week Do a cardio workout Choose vegetables at a meal Do 20 lunges Meal prep for the week Run around and play with your kids Participate in a social activity with your kids/friends Sleep for 8 hours Cut out sugar from diet for a day Wash your hands Try a new recipe Go to the gym Do 3 minutes of planks Make a 2021 budget Open a savings account Donate something Do Pilates for 20 minutes No soda for a day Stretch Do 30 mountain climbers Do the bear crawl for 4 minutes Exercise 3 times this week Give someone a compliment Organize or clean a room/area Get your blood pressure checked Bring a healthy snack to share with others Clean out your personal email Get a facial Volunteer Eat a salad Food Journal for a week Make a goal and stick to it this week Attend a workout class Listen to music Balance your checkbook Smile at all your coworkers today Eat together as a family (or a group) Play a board game Put together a puzzle Cook a healthy recipe at home Don't spend any money for a day Read before bed Choose fruit instead of a dessert Hit 10,000 steps in a day Concentrate on your posture for one day Breathe deeply during a stressful situation Mail a letter/card to someone Take the stairs Do 30 sit-ups Jump rope for 4 minutes Enjoy a meal phone-free (all attendees) Listen to a health podcast Make a smoothie that includes a vegetable Bring lunch from home vs eating out Hand out a CareNote Work out with weights Breathe deeply for 2 minutes Only positive thoughts for a day Do 20 pushups Color a picture Eat a healthy breakfast Give yourself a compliment Park far away from the door Skip for five minutes Turn off your phone for 3 hours Get a flu shot Wake up early to read/do a devotional Do 100 jumping jacks Go for a walk Order a salad Read a physical paper, book, or magazine Run up and down stairs 10 times Make a daily food plan Get up and walk every 60 minutes Shovel snow Sit up straight in your chair all day Do 20 burpees Try a new vegetable Hit 10,000 steps in a day Take a family walk outside Review your retirement plan and balances Clean out your work email Do a 30- minute workout Increase your 401k contribution this month Take a nap Do yoga for 20 minutes Sanitize your space Call a friend you haven't talked to in a while Journal for five minutes Floss nightly for a week Call a friend you haven't talked to in a while Give up sweets for a week Do a workout using a video you find online Meditate - guided or not Do high knees for 4 minutes Buy something for someone else Do 40 squats Remove your cell phone from your bedroom for a week Organize a drawer at home or office Use some PTO to do something for yourself Recycle all week Drink 50 ounces of water in a day Laugh! No processed carbs for a day Eat leftovers Write down your food journal for a day and give it to a friend Buy only healthy items at the grocery store this week Do a cardio workout Choose vegetables at a meal Do 20 lunges Meal prep for the week Run around and play with your kids Participate in a social activity with your kids/friends Sleep for 8 hours Cut out sugar from diet for a day Wash your hands Try a new recipe Go to the gym Do 3 minutes of planks Make a 2021 budget Open a savings account Donate something Do Pilates for 20 minutes No soda for a day Stretch Do 30 mountain climbers Do the bear crawl for 4 minutes Exercise 3 times this week Give someone a compliment Organize or clean a room/area Get your blood pressure checked Bring a healthy snack to share with others Clean out your personal email Get a facial Volunteer Eat a salad Food Journal for a week Make a goal and stick to it this week Attend a workout class Listen to music Balance your checkbook Smile at all your coworkers today Eat together as a family (or a group) Play a board game Put together a puzzle Cook a healthy recipe at home Don't spend any money for a day Read before bed Choose fruit instead of a dessert Hit 10,000 steps in a day Concentrate on your posture for one day Breathe deeply during a stressful situation Mail a letter/card to someone Take the stairs Do 30 sit-ups Jump rope for 4 minutes Enjoy a meal phone-free (all attendees) Listen to a health podcast Make a smoothie that includes a vegetable Bring lunch from home vs eating out Hand out a CareNote Work out with weights Breathe deeply for 2 minutes Only positive thoughts for a day Do 20 pushups Color a picture Eat a healthy breakfast Give yourself a compliment Park far away from the door Skip for five minutes Turn off your phone for 3 hours Get a flu shot Wake up early to read/do a devotional Do 100 jumping jacks Go for a walk Order a salad Read a physical paper, book, or magazine Run up and down stairs 10 times
(Print)
Make a daily food plan
Get up and walk every 60 minutes
Shovel snow
Sit up straight in your chair all day
Do 20 burpees
Try a new vegetable
Hit 10,000 steps in a day
Take a family walk outside
Review your retirement plan and balances
Clean out your work email
Do a 30-minute workout
Increase your 401k contribution this month
Take a nap
Do yoga for 20 minutes
Sanitize your space
Call a friend you haven't talked to in a while
Journal for five minutes
Floss nightly for a week
Call a friend you haven't talked to in a while
Give up sweets for a week
Do a workout using a video you find online
Meditate - guided or not
Do high knees for 4 minutes
Buy something for someone else
Do 40 squats
Remove your cell phone from your bedroom for a week
Organize a drawer at home or office
Use some PTO to do something for yourself
Recycle all week
Drink 50 ounces of water in a day
Laugh!
No processed carbs for a day
Eat leftovers
Write down your food journal for a day and give it to a friend
Buy only healthy items at the grocery store this week
Do a cardio workout
Choose vegetables at a meal
Do 20 lunges
Meal prep for the week
Run around and play with your kids
Participate in a social activity with your kids/friends
Sleep for 8 hours
Cut out sugar from diet for a day
Wash your hands
Try a new recipe
Go to the gym
Do 3 minutes of planks
Make a 2021 budget
Open a savings account
Donate something
Do Pilates for 20 minutes
No soda for a day
Stretch
Do 30 mountain climbers
Do the bear crawl for 4 minutes
Exercise 3 times this week
Give someone a compliment
Organize or clean a room/area
Get your blood pressure checked
Bring a healthy snack to share with others
Clean out your personal email
Get a facial
Volunteer
Eat a salad
Food Journal for a week
Make a goal and stick to it this week
Attend a workout class
Listen to music
Balance your checkbook
Smile at all your coworkers today
Eat together as a family (or a group)
Play a board game
Put together a puzzle
Cook a healthy recipe at home
Don't spend any money for a day
Read before bed
Choose fruit instead of a dessert
Hit 10,000 steps in a day
Concentrate on your posture for one day
Breathe deeply during a stressful situation
Mail a letter/card to someone
Take the stairs
Do 30 sit-ups
Jump rope for 4 minutes
Enjoy a meal phone-free (all attendees)
Listen to a health podcast
Make a smoothie that includes a vegetable
Bring lunch from home vs eating out
Hand out a CareNote
Work out with weights
Breathe deeply for 2 minutes
Only positive thoughts for a day
Do 20 pushups
Color a picture
Eat a healthy breakfast
Give yourself a compliment
Park far away from the door
Skip for five minutes
Turn off your phone for 3 hours
Get a flu shot
Wake up early to read/do a devotional
Do 100 jumping jacks
Go for a walk
Order a salad
Read a physical paper, book, or magazine
Run up and down stairs 10 times
