(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hit 10,000 steps in a day
Sit up straight in your chair all day
Do Pilates for 20 minutes
Make a daily food plan
Get a facial
Drink 50 ounces of water in a day
Get up and walk every 60 minutes
Make a smoothie that includes a vegetable
Organize a drawer at home or office
Shovel snow
Give someone a compliment
Open a savings account
Do a 30-minute workout
Do 30 sit-ups
Take a family walk outside
Color a picture
Try a new vegetable
Smile at all your coworkers today
Run up and down stairs 10 times
Remove your cell phone from your bedroom for a week
Call a friend you haven't talked to in a while
Do a workout using a video you find online
Do 20 lunges
Wash your hands
Work out with weights
Sanitize your space
Meal prep for the week
Take a nap
Hit 10,000 steps in a day
Wake up early to read/do a devotional
Laugh!
Balance your checkbook
Listen to music
Floss nightly for a week
Take the stairs
Mail a letter/card to someone
Journal for five minutes
Go to the gym
Listen to a health podcast
Run around and play with your kids
Do yoga for 20 minutes
Use some PTO to do something for yourself
Sleep for 8 hours
Read a physical paper, book, or magazine
No processed carbs for a day
Get a flu shot
Eat leftovers
Write down your food journal for a day and give it to a friend
Call a friend you haven't talked to in a while
Bring lunch from home vs eating out
Skip for five minutes
Do high knees for 4 minutes
Eat a salad
Breathe deeply for 2 minutes
Clean out your personal email
Clean out your work email
Jump rope for 4 minutes
Get your blood pressure checked
Turn off your phone for 3 hours
Concentrate on your posture for one day
Do 20 pushups
Organize or clean a room/area
Participate in a social activity with your kids/friends
Order a salad
Choose vegetables at a meal
Park far away from the door
Exercise 3 times this week
Do a cardio workout
Increase your 401k contribution this month
Enjoy a meal phone-free (all attendees)
Recycle all week
Stretch
Choose fruit instead of a dessert
Don't spend any money for a day
Attend a workout class
Hand out a CareNote
Read before bed
Cook a healthy recipe at home
Meditate - guided or not
Give yourself a compliment
Give up sweets for a week
Make a goal and stick to it this week
No soda for a day
Cut out sugar from diet for a day
Only positive thoughts for a day
Food Journal for a week
Do 40 squats
Try a new recipe
Do 30 mountain climbers
Bring a healthy snack to share with others
Do 20 burpees
Volunteer
Put together a puzzle
Eat a healthy breakfast
Eat together as a family (or a group)
Buy something for someone else
Breathe deeply during a stressful situation
Go for a walk
Review your retirement plan and balances
Make a 2021 budget
Donate something
Play a board game
Buy only healthy items at the grocery store this week
