Remove your cell phone from your bedroom for a week Increase your 401k contribution this month Make a daily food plan Hit 10,000 steps in a day Breathe deeply for 2 minutes No soda for a day Recycle all week Try a new recipe Give someone a compliment Put together a puzzle Cook a healthy recipe at home Buy something for someone else Bring lunch from home vs eating out Color a picture Eat leftovers Read before bed Call a friend you haven't talked to in a while Participate in a social activity with your kids/friends Review your retirement plan and balances Food Journal for a week Meal prep for the week Bring a healthy snack to share with others Run up and down stairs 10 times Write down your food journal for a day and give it to a friend Get your blood pressure checked Volunteer Listen to music Run around and play with your kids Eat together as a family (or a group) No processed carbs for a day Buy only healthy items at the grocery store this week Do a 30- minute workout Make a 2021 budget Mail a letter/card to someone Breathe deeply during a stressful situation Don't spend any money for a day Choose vegetables at a meal Do high knees for 4 minutes Meditate - guided or not Balance your checkbook Give up sweets for a week Eat a healthy breakfast Laugh! Do 30 sit-ups Order a salad Eat a salad Open a savings account Listen to a health podcast Do a workout using a video you find online Clean out your work email Try a new vegetable Drink 50 ounces of water in a day Do Pilates for 20 minutes Get a flu shot Get up and walk every 60 minutes Wake up early to read/do a devotional Turn off your phone for 3 hours Work out with weights Skip for five minutes Concentrate on your posture for one day Journal for five minutes Donate something Organize a drawer at home or office Do 40 squats Do 20 burpees Hit 10,000 steps in a day Take the stairs Shovel snow Call a friend you haven't talked to in a while Cut out sugar from diet for a day Exercise 3 times this week Wash your hands Do a cardio workout Play a board game Get a facial Sit up straight in your chair all day Make a smoothie that includes a vegetable Sleep for 8 hours Read a physical paper, book, or magazine Go for a walk Do 100 jumping jacks Attend a workout class Organize or clean a room/area Do 3 minutes of planks Go to the gym Park far away from the door Give yourself a compliment Do yoga for 20 minutes Sanitize your space Jump rope for 4 minutes Stretch Use some PTO to do something for yourself Make a goal and stick to it this week Take a nap Floss nightly for a week Do the bear crawl for 4 minutes Do 30 mountain climbers Choose fruit instead of a dessert Only positive thoughts for a day Do 20 pushups Clean out your personal email Take a family walk outside Smile at all your coworkers today Enjoy a meal phone-free (all attendees) Do 20 lunges Hand out a CareNote Remove your cell phone from your bedroom for a week Increase your 401k contribution this month Make a daily food plan Hit 10,000 steps in a day Breathe deeply for 2 minutes No soda for a day Recycle all week Try a new recipe Give someone a compliment Put together a puzzle Cook a healthy recipe at home Buy something for someone else Bring lunch from home vs eating out Color a picture Eat leftovers Read before bed Call a friend you haven't talked to in a while Participate in a social activity with your kids/friends Review your retirement plan and balances Food Journal for a week Meal prep for the week Bring a healthy snack to share with others Run up and down stairs 10 times Write down your food journal for a day and give it to a friend Get your blood pressure checked Volunteer Listen to music Run around and play with your kids Eat together as a family (or a group) No processed carbs for a day Buy only healthy items at the grocery store this week Do a 30- minute workout Make a 2021 budget Mail a letter/card to someone Breathe deeply during a stressful situation Don't spend any money for a day Choose vegetables at a meal Do high knees for 4 minutes Meditate - guided or not Balance your checkbook Give up sweets for a week Eat a healthy breakfast Laugh! Do 30 sit-ups Order a salad Eat a salad Open a savings account Listen to a health podcast Do a workout using a video you find online Clean out your work email Try a new vegetable Drink 50 ounces of water in a day Do Pilates for 20 minutes Get a flu shot Get up and walk every 60 minutes Wake up early to read/do a devotional Turn off your phone for 3 hours Work out with weights Skip for five minutes Concentrate on your posture for one day Journal for five minutes Donate something Organize a drawer at home or office Do 40 squats Do 20 burpees Hit 10,000 steps in a day Take the stairs Shovel snow Call a friend you haven't talked to in a while Cut out sugar from diet for a day Exercise 3 times this week Wash your hands Do a cardio workout Play a board game Get a facial Sit up straight in your chair all day Make a smoothie that includes a vegetable Sleep for 8 hours Read a physical paper, book, or magazine Go for a walk Do 100 jumping jacks Attend a workout class Organize or clean a room/area Do 3 minutes of planks Go to the gym Park far away from the door Give yourself a compliment Do yoga for 20 minutes Sanitize your space Jump rope for 4 minutes Stretch Use some PTO to do something for yourself Make a goal and stick to it this week Take a nap Floss nightly for a week Do the bear crawl for 4 minutes Do 30 mountain climbers Choose fruit instead of a dessert Only positive thoughts for a day Do 20 pushups Clean out your personal email Take a family walk outside Smile at all your coworkers today Enjoy a meal phone-free (all attendees) Do 20 lunges Hand out a CareNote
(Print)
Remove your cell phone from your bedroom for a week
Increase your 401k contribution this month
Make a daily food plan
Hit 10,000 steps in a day
Breathe deeply for 2 minutes
No soda for a day
Recycle all week
Try a new recipe
Give someone a compliment
Put together a puzzle
Cook a healthy recipe at home
Buy something for someone else
Bring lunch from home vs eating out
Color a picture
Eat leftovers
Read before bed
Call a friend you haven't talked to in a while
Participate in a social activity with your kids/friends
Review your retirement plan and balances
Food Journal for a week
Meal prep for the week
Bring a healthy snack to share with others
Run up and down stairs 10 times
Write down your food journal for a day and give it to a friend
Get your blood pressure checked
Volunteer
Listen to music
Run around and play with your kids
Eat together as a family (or a group)
No processed carbs for a day
Buy only healthy items at the grocery store this week
Do a 30-minute workout
Make a 2021 budget
Mail a letter/card to someone
Breathe deeply during a stressful situation
Don't spend any money for a day
Choose vegetables at a meal
Do high knees for 4 minutes
Meditate - guided or not
Balance your checkbook
Give up sweets for a week
Eat a healthy breakfast
Laugh!
Do 30 sit-ups
Order a salad
Eat a salad
Open a savings account
Listen to a health podcast
Do a workout using a video you find online
Clean out your work email
Try a new vegetable
Drink 50 ounces of water in a day
Do Pilates for 20 minutes
Get a flu shot
Get up and walk every 60 minutes
Wake up early to read/do a devotional
Turn off your phone for 3 hours
Work out with weights
Skip for five minutes
Concentrate on your posture for one day
Journal for five minutes
Donate something
Organize a drawer at home or office
Do 40 squats
Do 20 burpees
Hit 10,000 steps in a day
Take the stairs
Shovel snow
Call a friend you haven't talked to in a while
Cut out sugar from diet for a day
Exercise 3 times this week
Wash your hands
Do a cardio workout
Play a board game
Get a facial
Sit up straight in your chair all day
Make a smoothie that includes a vegetable
Sleep for 8 hours
Read a physical paper, book, or magazine
Go for a walk
Do 100 jumping jacks
Attend a workout class
Organize or clean a room/area
Do 3 minutes of planks
Go to the gym
Park far away from the door
Give yourself a compliment
Do yoga for 20 minutes
Sanitize your space
Jump rope for 4 minutes
Stretch
Use some PTO to do something for yourself
Make a goal and stick to it this week
Take a nap
Floss nightly for a week
Do the bear crawl for 4 minutes
Do 30 mountain climbers
Choose fruit instead of a dessert
Only positive thoughts for a day
Do 20 pushups
Clean out your personal email
Take a family walk outside
Smile at all your coworkers today
Enjoy a meal phone-free (all attendees)
Do 20 lunges
Hand out a CareNote
