Do 3minutesof planksDo 30mountainclimbersGiveyourself acomplimentIncreaseyour 401kcontributionthis monthDo 40squatsExercise3 timesthis weekTry a newvegetableMake a2021budgetCook ahealthyrecipe athomeGivesomeone acomplimentNoprocessedcarbs fora dayMealprep forthe weekMake agoal andstick to itthis weekWrite downyour foodjournal for aday and giveit to a friendJumprope for 4minutesOrganizeor clean aroom/areaMake asmoothiethat includesa vegetableHand outaCareNotePuttogethera puzzleDo 30sit-upsClean outyour workemailAttend aworkoutclassFoodJournalfor a weekWashyourhandsConcentrateon yourposture forone dayDonatesomethingBuy onlyhealthyitems at thegrocery storethis weekDon'tspend anymoney fora dayParticipate ina socialactivity withyourkids/friendsReadbeforebedTakea napGo tothegymDo yogafor 20minutesHit 10,000steps in adayVolunteerSkip forfiveminutesTake afamilywalkoutsideLaugh!Buysomethingfor someoneelseRun upand downstairs 10timesColor apictureStretchUse somePTO to dosomethingfor yourselfDrink 50ounces ofwater in adayGet aflu shotSit upstraight inyour chairall dayEatleftoversBreathedeeplyduring astressfulsituationFlossnightly fora weekTry anewrecipeWake upearly toread/do adevotionalJournalfor fiveminutesOrdera saladTurn offyourphone for3 hoursEat ahealthybreakfastDo thebear crawlfor 4minutesOnlypositivethoughtsfor a daySmile atall yourcoworkerstodayListen toa healthpodcastDo 20pushupsHit 10,000steps in adayGet afacialRemove yourcell phonefrom yourbedroom fora weekDo 100jumpingjacksEnjoy a mealphone-free(allattendees)Do 20lungesChoosevegetablesat a mealOrganizea drawerat homeor officeDo aworkoutusing avideo youfind onlineMail aletter/cardtosomeoneSleepfor 8hoursShovelsnowPlay aboardgameGive upsweets fora weekBringlunch fromhome vseating outCall a friendyou haven'ttalked to in awhileClean outyourpersonalemailBreathedeeply for2 minutesMake adailyfood planDo acardioworkoutReview yourretirementplan andbalancesNo sodafor a dayRun aroundand play withyour kidsDo 20burpeesRead aphysicalpaper, book,or magazineDo a 30-minuteworkoutWorkout withweightsCut outsugarfrom dietfor a dayBring ahealthysnack toshare withothersDo Pilatesfor 20minutesDo highknees for4 minutesChoosefruitinstead ofa dessertGo fora walkEat asaladPark faraway fromthe doorOpen asavingsaccountMeditate- guidedor notEat togetheras a family(or a group)BalanceyourcheckbookGet yourbloodpressurecheckedGet upand walkevery 60minutesCall a friendyou haven'ttalked to in awhileTakethestairsListentomusicSanitizeyourspaceRecycleallweekDo 3minutesof planksDo 30mountainclimbersGiveyourself acomplimentIncreaseyour 401kcontributionthis monthDo 40squatsExercise3 timesthis weekTry a newvegetableMake a2021budgetCook ahealthyrecipe athomeGivesomeone acomplimentNoprocessedcarbs fora dayMealprep forthe weekMake agoal andstick to itthis weekWrite downyour foodjournal for aday and giveit to a friendJumprope for 4minutesOrganizeor clean aroom/areaMake asmoothiethat includesa vegetableHand outaCareNotePuttogethera puzzleDo 30sit-upsClean outyour workemailAttend aworkoutclassFoodJournalfor a weekWashyourhandsConcentrateon yourposture forone dayDonatesomethingBuy onlyhealthyitems at thegrocery storethis weekDon'tspend anymoney fora dayParticipate ina socialactivity withyourkids/friendsReadbeforebedTakea napGo tothegymDo yogafor 20minutesHit 10,000steps in adayVolunteerSkip forfiveminutesTake afamilywalkoutsideLaugh!Buysomethingfor someoneelseRun upand downstairs 10timesColor apictureStretchUse somePTO to dosomethingfor yourselfDrink 50ounces ofwater in adayGet aflu shotSit upstraight inyour chairall dayEatleftoversBreathedeeplyduring astressfulsituationFlossnightly fora weekTry anewrecipeWake upearly toread/do adevotionalJournalfor fiveminutesOrdera saladTurn offyourphone for3 hoursEat ahealthybreakfastDo thebear crawlfor 4minutesOnlypositivethoughtsfor a daySmile atall yourcoworkerstodayListen toa healthpodcastDo 20pushupsHit 10,000steps in adayGet afacialRemove yourcell phonefrom yourbedroom fora weekDo 100jumpingjacksEnjoy a mealphone-free(allattendees)Do 20lungesChoosevegetablesat a mealOrganizea drawerat homeor officeDo aworkoutusing avideo youfind onlineMail aletter/cardtosomeoneSleepfor 8hoursShovelsnowPlay aboardgameGive upsweets fora weekBringlunch fromhome vseating outCall a friendyou haven'ttalked to in awhileClean outyourpersonalemailBreathedeeply for2 minutesMake adailyfood planDo acardioworkoutReview yourretirementplan andbalancesNo sodafor a dayRun aroundand play withyour kidsDo 20burpeesRead aphysicalpaper, book,or magazineDo a 30-minuteworkoutWorkout withweightsCut outsugarfrom dietfor a dayBring ahealthysnack toshare withothersDo Pilatesfor 20minutesDo highknees for4 minutesChoosefruitinstead ofa dessertGo fora walkEat asaladPark faraway fromthe doorOpen asavingsaccountMeditate- guidedor notEat togetheras a family(or a group)BalanceyourcheckbookGet yourbloodpressurecheckedGet upand walkevery 60minutesCall a friendyou haven'ttalked to in awhileTakethestairsListentomusicSanitizeyourspaceRecycleallweek

February Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 3 minutes of planks
  2. Do 30 mountain climbers
  3. Give yourself a compliment
  4. Increase your 401k contribution this month
  5. Do 40 squats
  6. Exercise 3 times this week
  7. Try a new vegetable
  8. Make a 2021 budget
  9. Cook a healthy recipe at home
  10. Give someone a compliment
  11. No processed carbs for a day
  12. Meal prep for the week
  13. Make a goal and stick to it this week
  14. Write down your food journal for a day and give it to a friend
  15. Jump rope for 4 minutes
  16. Organize or clean a room/area
  17. Make a smoothie that includes a vegetable
  18. Hand out a CareNote
  19. Put together a puzzle
  20. Do 30 sit-ups
  21. Clean out your work email
  22. Attend a workout class
  23. Food Journal for a week
  24. Wash your hands
  25. Concentrate on your posture for one day
  26. Donate something
  27. Buy only healthy items at the grocery store this week
  28. Don't spend any money for a day
  29. Participate in a social activity with your kids/friends
  30. Read before bed
  31. Take a nap
  32. Go to the gym
  33. Do yoga for 20 minutes
  34. Hit 10,000 steps in a day
  35. Volunteer
  36. Skip for five minutes
  37. Take a family walk outside
  38. Laugh!
  39. Buy something for someone else
  40. Run up and down stairs 10 times
  41. Color a picture
  42. Stretch
  43. Use some PTO to do something for yourself
  44. Drink 50 ounces of water in a day
  45. Get a flu shot
  46. Sit up straight in your chair all day
  47. Eat leftovers
  48. Breathe deeply during a stressful situation
  49. Floss nightly for a week
  50. Try a new recipe
  51. Wake up early to read/do a devotional
  52. Journal for five minutes
  53. Order a salad
  54. Turn off your phone for 3 hours
  55. Eat a healthy breakfast
  56. Do the bear crawl for 4 minutes
  57. Only positive thoughts for a day
  58. Smile at all your coworkers today
  59. Listen to a health podcast
  60. Do 20 pushups
  61. Hit 10,000 steps in a day
  62. Get a facial
  63. Remove your cell phone from your bedroom for a week
  64. Do 100 jumping jacks
  65. Enjoy a meal phone-free (all attendees)
  66. Do 20 lunges
  67. Choose vegetables at a meal
  68. Organize a drawer at home or office
  69. Do a workout using a video you find online
  70. Mail a letter/card to someone
  71. Sleep for 8 hours
  72. Shovel snow
  73. Play a board game
  74. Give up sweets for a week
  75. Bring lunch from home vs eating out
  76. Call a friend you haven't talked to in a while
  77. Clean out your personal email
  78. Breathe deeply for 2 minutes
  79. Make a daily food plan
  80. Do a cardio workout
  81. Review your retirement plan and balances
  82. No soda for a day
  83. Run around and play with your kids
  84. Do 20 burpees
  85. Read a physical paper, book, or magazine
  86. Do a 30-minute workout
  87. Work out with weights
  88. Cut out sugar from diet for a day
  89. Bring a healthy snack to share with others
  90. Do Pilates for 20 minutes
  91. Do high knees for 4 minutes
  92. Choose fruit instead of a dessert
  93. Go for a walk
  94. Eat a salad
  95. Park far away from the door
  96. Open a savings account
  97. Meditate - guided or not
  98. Eat together as a family (or a group)
  99. Balance your checkbook
  100. Get your blood pressure checked
  101. Get up and walk every 60 minutes
  102. Call a friend you haven't talked to in a while
  103. Take the stairs
  104. Listen to music
  105. Sanitize your space
  106. Recycle all week