(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hit 10,000 steps in a day
Take a nap
Get your blood pressure checked
Hit 10,000 steps in a day
Work out with weights
Meal prep for the week
Skip for five minutes
Donate something
Review your retirement plan and balances
Breathe deeply for 2 minutes
Enjoy a meal phone-free (all attendees)
Take a family walk outside
Recycle all week
Do yoga for 20 minutes
Mail a letter/card to someone
Make a 2021 budget
Exercise 3 times this week
No processed carbs for a day
Give yourself a compliment
Shovel snow
Listen to a health podcast
Food Journal for a week
Do a workout using a video you find online
Write down your food journal for a day and give it to a friend
Cut out sugar from diet for a day
Choose fruit instead of a dessert
Do 20 lunges
Cook a healthy recipe at home
Do 30 mountain climbers
Run around and play with your kids
Breathe deeply during a stressful situation
Smile at all your coworkers today
Bring a healthy snack to share with others
Buy something for someone else
No soda for a day
Do 30 sit-ups
Sanitize your space
Hand out a CareNote
Run up and down stairs 10 times
Make a smoothie that includes a vegetable
Get a flu shot
Do Pilates for 20 minutes
Increase your 401k contribution this month
Give someone a compliment
Park far away from the door
Do the bear crawl for 4 minutes
Read a physical paper, book, or magazine
Make a goal and stick to it this week
Try a new vegetable
Call a friend you haven't talked to in a while
Sit up straight in your chair all day
Eat a healthy breakfast
Get up and walk every 60 minutes
Read before bed
Organize a drawer at home or office
Eat together as a family (or a group)
Take the stairs
Try a new recipe
Wake up early to read/do a devotional
Wash your hands
Do 20 pushups
Make a daily food plan
Give up sweets for a week
Color a picture
Eat a salad
Use some PTO to do something for yourself
Do a cardio workout
Participate in a social activity with your kids/friends
Do 100 jumping jacks
Bring lunch from home vs eating out
Go for a walk
Sleep for 8 hours
Open a savings account
Laugh!
Go to the gym
Turn off your phone for 3 hours
Do high knees for 4 minutes
Do 20 burpees
Put together a puzzle
Clean out your personal email
Jump rope for 4 minutes
Journal for five minutes
Choose vegetables at a meal
Balance your checkbook
Volunteer
Get a facial
Organize or clean a room/area
Do 40 squats
Buy only healthy items at the grocery store this week
Order a salad
Do 3 minutes of planks
Do a 30-minute workout
Eat leftovers
Remove your cell phone from your bedroom for a week
