(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give someone a compliment
Only positive thoughts for a day
Participate in a social activity with your kids/friends
Don't spend any money for a day
Review your retirement plan and balances
Do Pilates for 20 minutes
Make a goal and stick to it this week
Do 40 squats
Breathe deeply during a stressful situation
Concentrate on your posture for one day
Make a daily food plan
Volunteer
No soda for a day
Sleep for 8 hours
Do 20 burpees
Wash your hands
Eat a salad
Do 20 lunges
Buy only healthy items at the grocery store this week
Take the stairs
Breathe deeply for 2 minutes
Eat together as a family (or a group)
Listen to music
Balance your checkbook
Run around and play with your kids
Organize or clean a room/area
Call a friend you haven't talked to in a while
No processed carbs for a day
Do high knees for 4 minutes
Run up and down stairs 10 times
Do 20 pushups
Go for a walk
Smile at all your coworkers today
Meditate - guided or not
Do 30 sit-ups
Call a friend you haven't talked to in a while
Laugh!
Do 100 jumping jacks
Wake up early to read/do a devotional
Open a savings account
Play a board game
Cook a healthy recipe at home
Color a picture
Hand out a CareNote
Get a flu shot
Try a new vegetable
Do a workout using a video you find online
Make a smoothie that includes a vegetable
Get your blood pressure checked
Sit up straight in your chair all day
Get a facial
Order a salad
Do yoga for 20 minutes
Exercise 3 times this week
Eat leftovers
Journal for five minutes
Attend a workout class
Listen to a health podcast
Enjoy a meal phone-free (all attendees)
Eat a healthy breakfast
Stretch
Hit 10,000 steps in a day
Choose vegetables at a meal
Choose fruit instead of a dessert
Clean out your personal email
Make a 2021 budget
Organize a drawer at home or office
Do 3 minutes of planks
Work out with weights
Go to the gym
Donate something
Try a new recipe
Remove your cell phone from your bedroom for a week
Buy something for someone else
Drink 50 ounces of water in a day
Sanitize your space
Shovel snow
Jump rope for 4 minutes
Recycle all week
Increase your 401k contribution this month
Do a cardio workout
Bring a healthy snack to share with others
Mail a letter/card to someone
Do 30 mountain climbers
Put together a puzzle
Give up sweets for a week
Write down your food journal for a day and give it to a friend
