(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
Call a friend you haven't talked to in a while
Do Pilates for 20 minutes
Do 30 mountain climbers
Play a board game
Mail a letter/card to someone
Get a facial
Wake up early to read/do a devotional
Make a goal and stick to it this week
Hit 10,000 steps in a day
Breathe deeply for 2 minutes
Write down your food journal for a day and give it to a friend
Color a picture
Do 20 lunges
Give someone a compliment
Clean out your personal email
Laugh!
Do 30 sit-ups
Take the stairs
Eat a healthy breakfast
Take a family walk outside
Balance your checkbook
Get up and walk every 60 minutes
Try a new recipe
Do 40 squats
Shovel snow
Organize or clean a room/area
Cook a healthy recipe at home
Breathe deeply during a stressful situation
Skip for five minutes
Listen to a health podcast
Give yourself a compliment
Do 100 jumping jacks
Jump rope for 4 minutes
Eat a salad
Buy only healthy items at the grocery store this week
Only positive thoughts for a day
Don't spend any money for a day
Floss nightly for a week
Enjoy a meal phone-free (all attendees)
No soda for a day
Run up and down stairs 10 times
Read a physical paper, book, or magazine
Run around and play with your kids
Sleep for 8 hours
Listen to music
Choose vegetables at a meal
Hit 10,000 steps in a day
Use some PTO to do something for yourself
Bring lunch from home vs eating out
Work out with weights
Recycle all week
Stretch
Make a 2021 budget
Concentrate on your posture for one day
Make a smoothie that includes a vegetable
Make a daily food plan
Buy something for someone else
Bring a healthy snack to share with others
Review your retirement plan and balances
Go for a walk
Wash your hands
Smile at all your coworkers today
No processed carbs for a day
Turn off your phone for 3 hours
Do 3 minutes of planks
Organize a drawer at home or office
Do a cardio workout
Increase your 401k contribution this month
Do 20 burpees
Sit up straight in your chair all day
Meditate - guided or not
Choose fruit instead of a dessert
Get a flu shot
Clean out your work email
Attend a workout class
Do 20 pushups
Volunteer
Park far away from the door
Meal prep for the week
Call a friend you haven't talked to in a while
Get your blood pressure checked
Sanitize your space
Journal for five minutes
Drink 50 ounces of water in a day
Donate something
Open a savings account
Try a new vegetable
Go to the gym
Do a 30-minute workout
Put together a puzzle
Do the bear crawl for 4 minutes
Do high knees for 4 minutes
Cut out sugar from diet for a day
Hand out a CareNote
Remove your cell phone from your bedroom for a week
Order a salad
Food Journal for a week
Participate in a social activity with your kids/friends
