(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get a flu shot
Get a facial
No soda for a day
Exercise 3 times this week
Take a nap
Floss nightly for a week
Run up and down stairs 10 times
Use some PTO to do something for yourself
Volunteer
Do a 30-minute workout
Shovel snow
Do 30 sit-ups
Only positive thoughts for a day
Open a savings account
Call a friend you haven't talked to in a while
Do 3 minutes of planks
Buy only healthy items at the grocery store this week
Eat leftovers
Breathe deeply during a stressful situation
Do high knees for 4 minutes
Run around and play with your kids
Drink 50 ounces of water in a day
Balance your checkbook
Concentrate on your posture for one day
Choose vegetables at a meal
Donate something
Breathe deeply for 2 minutes
Bring a healthy snack to share with others
Try a new vegetable
Give up sweets for a week
Give yourself a compliment
Food Journal for a week
Cook a healthy recipe at home
Eat a salad
Buy something for someone else
Try a new recipe
Do 20 lunges
Choose fruit instead of a dessert
Eat a healthy breakfast
Do a cardio workout
Don't spend any money for a day
Color a picture
Do 40 squats
Recycle all week
Read a physical paper, book, or magazine
Make a goal and stick to it this week
Get up and walk every 60 minutes
Read before bed
Order a salad
Stretch
Wake up early to read/do a devotional
Go to the gym
Sanitize your space
No processed carbs for a day
Remove your cell phone from your bedroom for a week
Put together a puzzle
Give someone a compliment
Organize a drawer at home or office
Journal for five minutes
Park far away from the door
Write down your food journal for a day and give it to a friend
Hit 10,000 steps in a day
Smile at all your coworkers today
Do 30 mountain climbers
Go for a walk
Do yoga for 20 minutes
Increase your 401k contribution this month
Play a board game
Do 100 jumping jacks
Call a friend you haven't talked to in a while
Participate in a social activity with your kids/friends
