(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a physical paper, book, or magazine
Eat leftovers
Make a 2021 budget
Do yoga for 20 minutes
Meditate - guided or not
Get your blood pressure checked
Eat a healthy breakfast
Organize or clean a room/area
Give yourself a compliment
Do 20 lunges
Exercise 3 times this week
Use some PTO to do something for yourself
Review your retirement plan and balances
Do a workout using a video you find online
Play a board game
Stretch
Do 30 sit-ups
Sit up straight in your chair all day
Do 20 pushups
Attend a workout class
Turn off your phone for 3 hours
Take a family walk outside
Concentrate on your posture for one day
Call a friend you haven't talked to in a while
Listen to a health podcast
Only positive thoughts for a day
Clean out your personal email
Do Pilates for 20 minutes
Donate something
Give someone a compliment
Listen to music
Do a 30-minute workout
Organize a drawer at home or office
Eat together as a family (or a group)
Sanitize your space
Bring a healthy snack to share with others
Write down your food journal for a day and give it to a friend
Do 30 mountain climbers
Take the stairs
Open a savings account
Park far away from the door
Mail a letter/card to someone
Balance your checkbook
Work out with weights
Meal prep for the week
Get up and walk every 60 minutes
Do the bear crawl for 4 minutes
Make a goal and stick to it this week
Put together a puzzle
Drink 50 ounces of water in a day
Eat a salad
Increase your 401k contribution this month
Call a friend you haven't talked to in a while
Do high knees for 4 minutes
Do 20 burpees
Bring lunch from home vs eating out
Try a new recipe
Jump rope for 4 minutes
Go for a walk
Cook a healthy recipe at home
Floss nightly for a week
Participate in a social activity with your kids/friends
Remove your cell phone from your bedroom for a week
Wash your hands
Breathe deeply for 2 minutes
Volunteer
Read before bed
No soda for a day
Laugh!
Don't spend any money for a day
Get a flu shot
Hit 10,000 steps in a day
Shovel snow
Do 100 jumping jacks
Enjoy a meal phone-free (all attendees)
Order a salad
Wake up early to read/do a devotional
Do a cardio workout
Give up sweets for a week
Recycle all week
Sleep for 8 hours
Buy something for someone else
Get a facial
Breathe deeply during a stressful situation
Hand out a CareNote
Color a picture
Make a daily food plan
Smile at all your coworkers today
Do 40 squats
Skip for five minutes
Do 3 minutes of planks
Choose fruit instead of a dessert
Go to the gym
No processed carbs for a day
Try a new vegetable
Clean out your work email
Hit 10,000 steps in a day
Food Journal for a week
Choose vegetables at a meal
Run around and play with your kids
Cut out sugar from diet for a day
Run up and down stairs 10 times
Take a nap
Make a smoothie that includes a vegetable
Journal for five minutes
Buy only healthy items at the grocery store this week
