(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Don't spend any money for a day
Breathe deeply during a stressful situation
Try a new recipe
Choose fruit instead of a dessert
No soda for a day
Give someone a compliment
Do 20 lunges
Go to the gym
Make a smoothie that includes a vegetable
Turn off your phone for 3 hours
Do high knees for 4 minutes
Organize or clean a room/area
Donate something
Sit up straight in your chair all day
Try a new vegetable
Do 20 burpees
Attend a workout class
Get a facial
Remove your cell phone from your bedroom for a week
Do 30 sit-ups
Take the stairs
Get a flu shot
Eat leftovers
Do a cardio workout
Shovel snow
Bring lunch from home vs eating out
Get your blood pressure checked
Bring a healthy snack to share with others
Enjoy a meal phone-free (all attendees)
Make a 2021 budget
Read before bed
Do 40 squats
Do Pilates for 20 minutes
Give yourself a compliment
Hit 10,000 steps in a day
Make a daily food plan
Wash your hands
Cook a healthy recipe at home
Eat together as a family (or a group)
Buy only healthy items at the grocery store this week
Only positive thoughts for a day
Mail a letter/card to someone
Jump rope for 4 minutes
Drink 50 ounces of water in a day
Park far away from the door
Choose vegetables at a meal
Order a salad
Listen to music
Increase your 401k contribution this month
Wake up early to read/do a devotional
Stretch
Clean out your work email
Do the bear crawl for 4 minutes
Hit 10,000 steps in a day
Do a 30-minute workout
Make a goal and stick to it this week
Participate in a social activity with your kids/friends
Do 3 minutes of planks
Open a savings account
Organize a drawer at home or office
Work out with weights
Smile at all your coworkers today
Floss nightly for a week
Journal for five minutes
Do a workout using a video you find online
Give up sweets for a week
Color a picture
Do 100 jumping jacks
Exercise 3 times this week
Recycle all week
Write down your food journal for a day and give it to a friend
