(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 40 squats
Wake up early to read/do a devotional
Hand out a CareNote
Increase your 401k contribution this month
Drink 50 ounces of water in a day
Give yourself a compliment
Bring a healthy snack to share with others
Do 20 pushups
Go for a walk
Try a new vegetable
Do a cardio workout
Organize or clean a room/area
Enjoy a meal phone-free (all attendees)
Wash your hands
Meal prep for the week
Order a salad
Breathe deeply during a stressful situation
Listen to a health podcast
Open a savings account
Laugh!
Do 30 mountain climbers
Buy something for someone else
Review your retirement plan and balances
Read a physical paper, book, or magazine
Call a friend you haven't talked to in a while
Do a 30-minute workout
Play a board game
Try a new recipe
Get up and walk every 60 minutes
Make a 2021 budget
Give up sweets for a week
Stretch
Mail a letter/card to someone
Get a facial
Eat a healthy breakfast
Choose fruit instead of a dessert
Turn off your phone for 3 hours
Write down your food journal for a day and give it to a friend
Take a nap
Get a flu shot
Give someone a compliment
Eat together as a family (or a group)
Bring lunch from home vs eating out
Meditate - guided or not
Do 3 minutes of planks
Work out with weights
Volunteer
Get your blood pressure checked
Do 20 lunges
Do high knees for 4 minutes
Listen to music
Hit 10,000 steps in a day
Take a family walk outside
No soda for a day
Do 20 burpees
Run around and play with your kids
Buy only healthy items at the grocery store this week
Exercise 3 times this week
Sit up straight in your chair all day
Balance your checkbook
Do the bear crawl for 4 minutes
Run up and down stairs 10 times
Cook a healthy recipe at home
Shovel snow
Cut out sugar from diet for a day
Organize a drawer at home or office
Donate something
Sanitize your space
Eat a salad
Only positive thoughts for a day
Concentrate on your posture for one day
Color a picture
Skip for five minutes
Do a workout using a video you find online
Make a goal and stick to it this week
Attend a workout class
Recycle all week
Sleep for 8 hours
Do yoga for 20 minutes
Eat leftovers
Put together a puzzle
Use some PTO to do something for yourself
Park far away from the door
Clean out your personal email
Don't spend any money for a day
Take the stairs
Make a smoothie that includes a vegetable
Clean out your work email
Smile at all your coworkers today
Do Pilates for 20 minutes
Do 100 jumping jacks
Choose vegetables at a meal
Journal for five minutes
Participate in a social activity with your kids/friends
Make a daily food plan
Floss nightly for a week
Food Journal for a week
Call a friend you haven't talked to in a while
Read before bed
Remove your cell phone from your bedroom for a week
