Take afamilywalkoutsideHand outaCareNoteDo 20lungesHit 10,000steps in adayWashyourhandsMeditate- guidedor notOrganizeor clean aroom/areaSanitizeyourspaceEat ahealthybreakfastMealprep forthe weekMail aletter/cardtosomeoneRemove yourcell phonefrom yourbedroom fora weekTakethestairsDo 20burpeesIncreaseyour 401kcontributionthis monthRun aroundand play withyour kidsSleepfor 8hoursGo tothegymWake upearly toread/do adevotionalReview yourretirementplan andbalancesBuysomethingfor someoneelseCall a friendyou haven'ttalked to in awhileGet yourbloodpressurecheckedBreathedeeply for2 minutesColor apictureMake asmoothiethat includesa vegetableBringlunch fromhome vseating outNoprocessedcarbs fora dayOnlypositivethoughtsfor a dayWorkout withweightsGive upsweets fora weekLaugh!Breathedeeplyduring astressfulsituationReadbeforebedTurn offyourphone for3 hoursDrink 50ounces ofwater in adaySmile atall yourcoworkerstodayDo 40squatsParticipate ina socialactivity withyourkids/friendsSit upstraight inyour chairall dayCut outsugarfrom dietfor a dayCall a friendyou haven'ttalked to in awhilePuttogethera puzzleDo 20pushupsGet upand walkevery 60minutesSkip forfiveminutesDo thebear crawlfor 4minutesGet afacialOrdera saladFoodJournalfor a weekJournalfor fiveminutesBuy onlyhealthyitems at thegrocery storethis weekRead aphysicalpaper, book,or magazineEat asaladGiveyourself acomplimentPark faraway fromthe doorDo 30sit-upsClean outyour workemailWrite downyour foodjournal for aday and giveit to a friendChoosefruitinstead ofa dessertVolunteerTakea napGo fora walkPlay aboardgameDo Pilatesfor 20minutesChoosevegetablesat a mealDo acardioworkoutGet aflu shotDon'tspend anymoney fora dayHit 10,000steps in adayDo 100jumpingjacksDo 30mountainclimbersMake agoal andstick to itthis weekDo 3minutesof planksRun upand downstairs 10timesListen toa healthpodcastShovelsnowDonatesomethingListentomusicNo sodafor a dayConcentrateon yourposture forone dayEat togetheras a family(or a group)Organizea drawerat homeor officeEatleftoversCook ahealthyrecipe athomeBalanceyourcheckbookDo aworkoutusing avideo youfind onlineUse somePTO to dosomethingfor yourselfTry a newvegetableRecycleallweekEnjoy a mealphone-free(allattendees)Open asavingsaccountJumprope for 4minutesExercise3 timesthis weekFlossnightly fora weekMake adailyfood planGivesomeone acomplimentClean outyourpersonalemailMake a2021budgetDo a 30-minuteworkoutAttend aworkoutclassBring ahealthysnack toshare withothersStretchDo yogafor 20minutesDo highknees for4 minutesTry anewrecipeTake afamilywalkoutsideHand outaCareNoteDo 20lungesHit 10,000steps in adayWashyourhandsMeditate- guidedor notOrganizeor clean aroom/areaSanitizeyourspaceEat ahealthybreakfastMealprep forthe weekMail aletter/cardtosomeoneRemove yourcell phonefrom yourbedroom fora weekTakethestairsDo 20burpeesIncreaseyour 401kcontributionthis monthRun aroundand play withyour kidsSleepfor 8hoursGo tothegymWake upearly toread/do adevotionalReview yourretirementplan andbalancesBuysomethingfor someoneelseCall a friendyou haven'ttalked to in awhileGet yourbloodpressurecheckedBreathedeeply for2 minutesColor apictureMake asmoothiethat includesa vegetableBringlunch fromhome vseating outNoprocessedcarbs fora dayOnlypositivethoughtsfor a dayWorkout withweightsGive upsweets fora weekLaugh!Breathedeeplyduring astressfulsituationReadbeforebedTurn offyourphone for3 hoursDrink 50ounces ofwater in adaySmile atall yourcoworkerstodayDo 40squatsParticipate ina socialactivity withyourkids/friendsSit upstraight inyour chairall dayCut outsugarfrom dietfor a dayCall a friendyou haven'ttalked to in awhilePuttogethera puzzleDo 20pushupsGet upand walkevery 60minutesSkip forfiveminutesDo thebear crawlfor 4minutesGet afacialOrdera saladFoodJournalfor a weekJournalfor fiveminutesBuy onlyhealthyitems at thegrocery storethis weekRead aphysicalpaper, book,or magazineEat asaladGiveyourself acomplimentPark faraway fromthe doorDo 30sit-upsClean outyour workemailWrite downyour foodjournal for aday and giveit to a friendChoosefruitinstead ofa dessertVolunteerTakea napGo fora walkPlay aboardgameDo Pilatesfor 20minutesChoosevegetablesat a mealDo acardioworkoutGet aflu shotDon'tspend anymoney fora dayHit 10,000steps in adayDo 100jumpingjacksDo 30mountainclimbersMake agoal andstick to itthis weekDo 3minutesof planksRun upand downstairs 10timesListen toa healthpodcastShovelsnowDonatesomethingListentomusicNo sodafor a dayConcentrateon yourposture forone dayEat togetheras a family(or a group)Organizea drawerat homeor officeEatleftoversCook ahealthyrecipe athomeBalanceyourcheckbookDo aworkoutusing avideo youfind onlineUse somePTO to dosomethingfor yourselfTry a newvegetableRecycleallweekEnjoy a mealphone-free(allattendees)Open asavingsaccountJumprope for 4minutesExercise3 timesthis weekFlossnightly fora weekMake adailyfood planGivesomeone acomplimentClean outyourpersonalemailMake a2021budgetDo a 30-minuteworkoutAttend aworkoutclassBring ahealthysnack toshare withothersStretchDo yogafor 20minutesDo highknees for4 minutesTry anewrecipe

February Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a family walk outside
  2. Hand out a CareNote
  3. Do 20 lunges
  4. Hit 10,000 steps in a day
  5. Wash your hands
  6. Meditate - guided or not
  7. Organize or clean a room/area
  8. Sanitize your space
  9. Eat a healthy breakfast
  10. Meal prep for the week
  11. Mail a letter/card to someone
  12. Remove your cell phone from your bedroom for a week
  13. Take the stairs
  14. Do 20 burpees
  15. Increase your 401k contribution this month
  16. Run around and play with your kids
  17. Sleep for 8 hours
  18. Go to the gym
  19. Wake up early to read/do a devotional
  20. Review your retirement plan and balances
  21. Buy something for someone else
  22. Call a friend you haven't talked to in a while
  23. Get your blood pressure checked
  24. Breathe deeply for 2 minutes
  25. Color a picture
  26. Make a smoothie that includes a vegetable
  27. Bring lunch from home vs eating out
  28. No processed carbs for a day
  29. Only positive thoughts for a day
  30. Work out with weights
  31. Give up sweets for a week
  32. Laugh!
  33. Breathe deeply during a stressful situation
  34. Read before bed
  35. Turn off your phone for 3 hours
  36. Drink 50 ounces of water in a day
  37. Smile at all your coworkers today
  38. Do 40 squats
  39. Participate in a social activity with your kids/friends
  40. Sit up straight in your chair all day
  41. Cut out sugar from diet for a day
  42. Call a friend you haven't talked to in a while
  43. Put together a puzzle
  44. Do 20 pushups
  45. Get up and walk every 60 minutes
  46. Skip for five minutes
  47. Do the bear crawl for 4 minutes
  48. Get a facial
  49. Order a salad
  50. Food Journal for a week
  51. Journal for five minutes
  52. Buy only healthy items at the grocery store this week
  53. Read a physical paper, book, or magazine
  54. Eat a salad
  55. Give yourself a compliment
  56. Park far away from the door
  57. Do 30 sit-ups
  58. Clean out your work email
  59. Write down your food journal for a day and give it to a friend
  60. Choose fruit instead of a dessert
  61. Volunteer
  62. Take a nap
  63. Go for a walk
  64. Play a board game
  65. Do Pilates for 20 minutes
  66. Choose vegetables at a meal
  67. Do a cardio workout
  68. Get a flu shot
  69. Don't spend any money for a day
  70. Hit 10,000 steps in a day
  71. Do 100 jumping jacks
  72. Do 30 mountain climbers
  73. Make a goal and stick to it this week
  74. Do 3 minutes of planks
  75. Run up and down stairs 10 times
  76. Listen to a health podcast
  77. Shovel snow
  78. Donate something
  79. Listen to music
  80. No soda for a day
  81. Concentrate on your posture for one day
  82. Eat together as a family (or a group)
  83. Organize a drawer at home or office
  84. Eat leftovers
  85. Cook a healthy recipe at home
  86. Balance your checkbook
  87. Do a workout using a video you find online
  88. Use some PTO to do something for yourself
  89. Try a new vegetable
  90. Recycle all week
  91. Enjoy a meal phone-free (all attendees)
  92. Open a savings account
  93. Jump rope for 4 minutes
  94. Exercise 3 times this week
  95. Floss nightly for a week
  96. Make a daily food plan
  97. Give someone a compliment
  98. Clean out your personal email
  99. Make a 2021 budget
  100. Do a 30-minute workout
  101. Attend a workout class
  102. Bring a healthy snack to share with others
  103. Stretch
  104. Do yoga for 20 minutes
  105. Do high knees for 4 minutes
  106. Try a new recipe