BuildSomethingDraworColorVolunteerStressObjectsSetSmallGoalsPrayGratefulnessListReadVisitaFriendCreateRoutinesSingorDance PlayGamesProjectsBreathingActivitiesUpbeatMusicMemorizeScriptureCookorBakeWarmBathTrySomethingNewActs ofKindnessInteractwithAnimalsRe-Organize JournalGoOutsideBuildSomethingDraworColorVolunteerStressObjectsSetSmallGoalsPrayGratefulnessListReadVisitaFriendCreateRoutinesSingorDance PlayGamesProjectsBreathingActivitiesUpbeatMusicMemorizeScriptureCookorBakeWarmBathTrySomethingNewActs ofKindnessInteractwithAnimalsRe-Organize JournalGoOutside

Positive Mental Health Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Build Something
  2. Draw or Color
  3. Volunteer
  4. Stress Objects
  5. Set Small Goals
  6. Pray
  7. Gratefulness List
  8. Read
  9. Visit a Friend
  10. Create Routines
  11. Sing or Dance
  12. Play Games
  13. Projects
  14. Breathing Activities
  15. Upbeat Music
  16. Memorize Scripture
  17. Cook or Bake
  18. Warm Bath
  19. Try Something New
  20. Acts of Kindness
  21. Interact with Animals
  22. Re-Organize
  23. Journal
  24. Go Outside