UpbeatMusicRe-Organize Acts ofKindnessPlayGamesJournalReadDraworColorVolunteerGoOutsideBuildSomethingBreathingActivitiesVisitaFriendInteractwithAnimalsProjectsStressObjectsMemorizeScriptureTrySomethingNewSetSmallGoalsGratefulnessListWarmBathCreateRoutinesCookorBakeSingorDance PrayUpbeatMusicRe-Organize Acts ofKindnessPlayGamesJournalReadDraworColorVolunteerGoOutsideBuildSomethingBreathingActivitiesVisitaFriendInteractwithAnimalsProjectsStressObjectsMemorizeScriptureTrySomethingNewSetSmallGoalsGratefulnessListWarmBathCreateRoutinesCookorBakeSingorDance Pray

Positive Mental Health Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Upbeat Music
  2. Re-Organize
  3. Acts of Kindness
  4. Play Games
  5. Journal
  6. Read
  7. Draw or Color
  8. Volunteer
  9. Go Outside
  10. Build Something
  11. Breathing Activities
  12. Visit a Friend
  13. Interact with Animals
  14. Projects
  15. Stress Objects
  16. Memorize Scripture
  17. Try Something New
  18. Set Small Goals
  19. Gratefulness List
  20. Warm Bath
  21. Create Routines
  22. Cook or Bake
  23. Sing or Dance
  24. Pray