ProjectsJournalRe-OrganizeStressObjectsWarmBathReadPrayVolunteer SingorDanceVisitaFriendUpbeatMusicDraworColorSetSmallGoalsBreathingActivitiesCreateRoutinesInteractwithAnimalsBuildSomethingActs ofKindnessGratefulnessListMemorizeScriotureCookorBakeTrySomethingNewPlayGamesGoOutsideProjectsJournalRe-OrganizeStressObjectsWarmBathReadPrayVolunteer SingorDanceVisitaFriendUpbeatMusicDraworColorSetSmallGoalsBreathingActivitiesCreateRoutinesInteractwithAnimalsBuildSomethingActs ofKindnessGratefulnessListMemorizeScriotureCookorBakeTrySomethingNewPlayGamesGoOutside

Positive Mental Health Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Projects
  2. Journal
  3. Re-Organize
  4. Stress Objects
  5. Warm Bath
  6. Read
  7. Pray
  8. Volunteer
  9. Sing or Dance
  10. Visit a Friend
  11. Upbeat Music
  12. Draw or Color
  13. Set Small Goals
  14. Breathing Activities
  15. Create Routines
  16. Interact with Animals
  17. Build Something
  18. Acts of Kindness
  19. Gratefulness List
  20. Memorize Scrioture
  21. Cook or Bake
  22. Try Something New
  23. Play Games
  24. Go Outside