BuildSomethingReadGratefulnessListPlayGamesStressObjectsCreateRoutinesRe-OrganizeUpbeatMusicInteractwithAnimalsPraySetSmallGoalsBreathingActivitiesWarmBathProjectsJournalDraworColorMemorizeScriotureVolunteer GoOutsideSingorDanceCookorBakeActs ofKindnessVisitaFriendTrySomethingNewBuildSomethingReadGratefulnessListPlayGamesStressObjectsCreateRoutinesRe-OrganizeUpbeatMusicInteractwithAnimalsPraySetSmallGoalsBreathingActivitiesWarmBathProjectsJournalDraworColorMemorizeScriotureVolunteer GoOutsideSingorDanceCookorBakeActs ofKindnessVisitaFriendTrySomethingNew

Positive Mental Health Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Build Something
  2. Read
  3. Gratefulness List
  4. Play Games
  5. Stress Objects
  6. Create Routines
  7. Re-Organize
  8. Upbeat Music
  9. Interact with Animals
  10. Pray
  11. Set Small Goals
  12. Breathing Activities
  13. Warm Bath
  14. Projects
  15. Journal
  16. Draw or Color
  17. Memorize Scrioture
  18. Volunteer
  19. Go Outside
  20. Sing or Dance
  21. Cook or Bake
  22. Acts of Kindness
  23. Visit a Friend
  24. Try Something New