SingorDanceWarmBathCookorBakeVolunteer ReadSetSmallGoalsUpbeatMusicDraworColorCreateRoutinesVisitaFriendBuildSomethingGratefulnessListJournalStressObjectsInteractwithAnimalsActs ofKindnessPrayRe-OrganizeMemorizeScriotureBreathingActivitiesProjectsGoOutsidePlayGamesTrySomethingNewSingorDanceWarmBathCookorBakeVolunteer ReadSetSmallGoalsUpbeatMusicDraworColorCreateRoutinesVisitaFriendBuildSomethingGratefulnessListJournalStressObjectsInteractwithAnimalsActs ofKindnessPrayRe-OrganizeMemorizeScriotureBreathingActivitiesProjectsGoOutsidePlayGamesTrySomethingNew

Positive Mental Health Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing or Dance
  2. Warm Bath
  3. Cook or Bake
  4. Volunteer
  5. Read
  6. Set Small Goals
  7. Upbeat Music
  8. Draw or Color
  9. Create Routines
  10. Visit a Friend
  11. Build Something
  12. Gratefulness List
  13. Journal
  14. Stress Objects
  15. Interact with Animals
  16. Acts of Kindness
  17. Pray
  18. Re-Organize
  19. Memorize Scrioture
  20. Breathing Activities
  21. Projects
  22. Go Outside
  23. Play Games
  24. Try Something New