Have aDancePartyDo aCraftTake aFew DeepBreathsWritePoetryReadInspiringQuotesJournalOut YourThoughtsWatchaMovieListen toYourFavouriteSongMake a Listof ThingsYou LikeAboutYourselfSpendTime withAnimalsDetachFromElectronicDevicesWrite DownSomethingYou'reGrateful ForPamperYourselfRead aChapterof a BookStretchYourBodyPlayCardsBuild aSnowmanTellJokesTake aWalkOutsideDrink aWarmBeverageTakea NapNameSomethingYou'reLookingForward ToGetEnoughQualitySleepCall orFaceTimewithFriendsHave aDancePartyDo aCraftTake aFew DeepBreathsWritePoetryReadInspiringQuotesJournalOut YourThoughtsWatchaMovieListen toYourFavouriteSongMake a Listof ThingsYou LikeAboutYourselfSpendTime withAnimalsDetachFromElectronicDevicesWrite DownSomethingYou'reGrateful ForPamperYourselfRead aChapterof a BookStretchYourBodyPlayCardsBuild aSnowmanTellJokesTake aWalkOutsideDrink aWarmBeverageTakea NapNameSomethingYou'reLookingForward ToGetEnoughQualitySleepCall orFaceTimewithFriends

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a Dance Party
  2. Do a Craft
  3. Take a Few Deep Breaths
  4. Write Poetry
  5. Read Inspiring Quotes
  6. Journal Out Your Thoughts
  7. Watch a Movie
  8. Listen to Your Favourite Song
  9. Make a List of Things You Like About Yourself
  10. Spend Time with Animals
  11. Detach From Electronic Devices
  12. Write Down Something You're Grateful For
  13. Pamper Yourself
  14. Read a Chapter of a Book
  15. Stretch Your Body
  16. Play Cards
  17. Build a Snowman
  18. Tell Jokes
  19. Take a Walk Outside
  20. Drink a Warm Beverage
  21. Take a Nap
  22. Name Something You're Looking Forward To
  23. Get Enough Quality Sleep
  24. Call or FaceTime with Friends