Write DownSomethingYou'reGrateful ForMake a Listof ThingsYou LikeAboutYourselfWritePoetryStretchYourBodyCall orFaceTimewithFriendsHave aDancePartyGetEnoughQualitySleepDetachFromElectronicDevicesTake aWalkOutsideTellJokesNameSomethingYou'reLookingForward ToJournalOut YourThoughtsTakea NapBuild aSnowmanPamperYourselfTake aFew DeepBreathsRead aChapterof a BookListen toYourFavouriteSongDrink aWarmBeverageReadInspiringQuotesPlayCardsDo aCraftWatchaMovieSpendTime WithAnimalsWrite DownSomethingYou'reGrateful ForMake a Listof ThingsYou LikeAboutYourselfWritePoetryStretchYourBodyCall orFaceTimewithFriendsHave aDancePartyGetEnoughQualitySleepDetachFromElectronicDevicesTake aWalkOutsideTellJokesNameSomethingYou'reLookingForward ToJournalOut YourThoughtsTakea NapBuild aSnowmanPamperYourselfTake aFew DeepBreathsRead aChapterof a BookListen toYourFavouriteSongDrink aWarmBeverageReadInspiringQuotesPlayCardsDo aCraftWatchaMovieSpendTime WithAnimals

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write Down Something You're Grateful For
  2. Make a List of Things You Like About Yourself
  3. Write Poetry
  4. Stretch Your Body
  5. Call or FaceTime with Friends
  6. Have a Dance Party
  7. Get Enough Quality Sleep
  8. Detach From Electronic Devices
  9. Take a Walk Outside
  10. Tell Jokes
  11. Name Something You're Looking Forward To
  12. Journal Out Your Thoughts
  13. Take a Nap
  14. Build a Snowman
  15. Pamper Yourself
  16. Take a Few Deep Breaths
  17. Read a Chapter of a Book
  18. Listen to Your Favourite Song
  19. Drink a Warm Beverage
  20. Read Inspiring Quotes
  21. Play Cards
  22. Do a Craft
  23. Watch a Movie
  24. Spend Time With Animals