JOURNAL7 days ina rowWatchthesunsetWORKINGOUTREAD abook in 7daysGo fora hikeEXERCISEfor 30minutes 7days in arowMETIMESugarfast for7 daysCook anew recipefor yourfamilyDrink 8classes ofwater a dayfor 7 daysTell ajokeListen torelaxingmusic for15 minutesWatercolorpaint 7days in arowMOVIESSLEEP 8+hours anight for 7daysTakevitaminsfor 7 daysin a rowHAIRCARESPENDTIMEWITHFAMILYwalk 2+miles for 7days in arowwrite apoemTake ayogaclassEat a greenvegetable for8 days in arowCOOKINGEnjoy naturefor 15minutes(watch thebirds, enWatchthesunrise Go fora BikerideEnjoy a cupof coffee/teawith a friendCall afriend oldfriendRELAXATIONMemorize aBible verseor passagethat calmsyoutake apilatesclassJOURNAL7 days ina rowWatchthesunsetWORKINGOUTREAD abook in 7daysGo fora hikeEXERCISEfor 30minutes 7days in arowMETIMESugarfast for7 daysCook anew recipefor yourfamilyDrink 8classes ofwater a dayfor 7 daysTell ajokeListen torelaxingmusic for15 minutesWatercolorpaint 7days in arowMOVIESSLEEP 8+hours anight for 7daysTakevitaminsfor 7 daysin a rowHAIRCARESPENDTIMEWITHFAMILYwalk 2+miles for 7days in arowwrite apoemTake ayogaclassEat a greenvegetable for8 days in arowCOOKINGEnjoy naturefor 15minutes(watch thebirds, enWatchthesunrise Go fora BikerideEnjoy a cupof coffee/teawith a friendCall afriend oldfriendRELAXATIONMemorize aBible verseor passagethat calmsyoutake apilatesclass

Self Care (in-person or virtual) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JOURNAL 7 days in a row
  2. Watch the sunset
  3. WORKING OUT
  4. READ a book in 7 days
  5. Go for a hike
  6. EXERCISE for 30 minutes 7 days in a row
  7. ME TIME
  8. Sugar fast for 7 days
  9. Cook a new recipe for your family
  10. Drink 8 classes of water a day for 7 days
  11. Tell a joke
  12. Listen to relaxing music for 15 minutes
  13. Watercolor paint 7 days in a row
  14. MOVIES
  15. SLEEP 8+ hours a night for 7 days
  16. Take vitamins for 7 days in a row
  17. HAIR CARE
  18. SPEND TIME WITH FAMILY
  19. walk 2+ miles for 7 days in a row
  20. write a poem
  21. Take a yoga class
  22. Eat a green vegetable for 8 days in a row
  23. COOKING
  24. Enjoy nature for 15 minutes (watch the birds, en
  25. Watch the sunrise
  26. Go for a Bike ride
  27. Enjoy a cup of coffee/tea with a friend
  28. Call a friend old friend
  29. RELAXATION
  30. Memorize a Bible verse or passage that calms you
  31. take a pilates class