Tell ajokeGo fora hiketake apilatesclassWatchthesunsetJOURNAL7 days ina rowWatchthesunrise RELAXATIONCook anew recipefor yourfamilyREAD abook in 7daysCall afriend oldfriendEXERCISEfor 30minutes 7days in arowCOOKINGSLEEP 8+hours anight for 7daysTake ayogaclassSugarfast for7 daysEnjoy a cupof coffee/teawith a friendEat a greenvegetable for8 days in arowListen torelaxingmusic for15 minuteswalk 2+miles for 7days in arowHAIRCAREMemorize aBible verseor passagethat calmsyouDrink 8classes ofwater a dayfor 7 dayswrite apoemGo fora BikerideSPENDTIMEWITHFAMILYWORKINGOUTTakevitaminsfor 7 daysin a rowMOVIESMETIMEEnjoy naturefor 15minutes(watch thebirds, enWatercolorpaint 7days in arowTell ajokeGo fora hiketake apilatesclassWatchthesunsetJOURNAL7 days ina rowWatchthesunrise RELAXATIONCook anew recipefor yourfamilyREAD abook in 7daysCall afriend oldfriendEXERCISEfor 30minutes 7days in arowCOOKINGSLEEP 8+hours anight for 7daysTake ayogaclassSugarfast for7 daysEnjoy a cupof coffee/teawith a friendEat a greenvegetable for8 days in arowListen torelaxingmusic for15 minuteswalk 2+miles for 7days in arowHAIRCAREMemorize aBible verseor passagethat calmsyouDrink 8classes ofwater a dayfor 7 dayswrite apoemGo fora BikerideSPENDTIMEWITHFAMILYWORKINGOUTTakevitaminsfor 7 daysin a rowMOVIESMETIMEEnjoy naturefor 15minutes(watch thebirds, enWatercolorpaint 7days in arow

Self Care (in-person or virtual) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a joke
  2. Go for a hike
  3. take a pilates class
  4. Watch the sunset
  5. JOURNAL 7 days in a row
  6. Watch the sunrise
  7. RELAXATION
  8. Cook a new recipe for your family
  9. READ a book in 7 days
  10. Call a friend old friend
  11. EXERCISE for 30 minutes 7 days in a row
  12. COOKING
  13. SLEEP 8+ hours a night for 7 days
  14. Take a yoga class
  15. Sugar fast for 7 days
  16. Enjoy a cup of coffee/tea with a friend
  17. Eat a green vegetable for 8 days in a row
  18. Listen to relaxing music for 15 minutes
  19. walk 2+ miles for 7 days in a row
  20. HAIR CARE
  21. Memorize a Bible verse or passage that calms you
  22. Drink 8 classes of water a day for 7 days
  23. write a poem
  24. Go for a Bike ride
  25. SPEND TIME WITH FAMILY
  26. WORKING OUT
  27. Take vitamins for 7 days in a row
  28. MOVIES
  29. ME TIME
  30. Enjoy nature for 15 minutes (watch the birds, en
  31. Watercolor paint 7 days in a row