Sugarfast for7 daysEnjoy naturefor 15minutes(watch thebirds, enWatchthesunrise write apoemtake apilatesclassGo fora BikerideCall afriend oldfriendTakevitaminsfor 7 daysin a rowMOVIESTell ajokeListen torelaxingmusic for15 minutesSPENDTIMEWITHFAMILYEat a greenvegetable for8 days in arowHAIRCARETake ayogaclassWatchthesunsetDrink 8classes ofwater a dayfor 7 daysMETIMESLEEP 8+hours anight for 7daysGo fora hikeRELAXATIONMemorize aBible verseor passagethat calmsyouwalk 2+miles for 7days in arowCook anew recipefor yourfamilyCOOKINGEXERCISEfor 30minutes 7days in arowEnjoy a cupof coffee/teawith a friendJOURNAL7 days ina rowWatercolorpaint 7days in arowREAD abook in 7daysWORKINGOUTSugarfast for7 daysEnjoy naturefor 15minutes(watch thebirds, enWatchthesunrise write apoemtake apilatesclassGo fora BikerideCall afriend oldfriendTakevitaminsfor 7 daysin a rowMOVIESTell ajokeListen torelaxingmusic for15 minutesSPENDTIMEWITHFAMILYEat a greenvegetable for8 days in arowHAIRCARETake ayogaclassWatchthesunsetDrink 8classes ofwater a dayfor 7 daysMETIMESLEEP 8+hours anight for 7daysGo fora hikeRELAXATIONMemorize aBible verseor passagethat calmsyouwalk 2+miles for 7days in arowCook anew recipefor yourfamilyCOOKINGEXERCISEfor 30minutes 7days in arowEnjoy a cupof coffee/teawith a friendJOURNAL7 days ina rowWatercolorpaint 7days in arowREAD abook in 7daysWORKINGOUT

Self Care (in-person or virtual) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sugar fast for 7 days
  2. Enjoy nature for 15 minutes (watch the birds, en
  3. Watch the sunrise
  4. write a poem
  5. take a pilates class
  6. Go for a Bike ride
  7. Call a friend old friend
  8. Take vitamins for 7 days in a row
  9. MOVIES
  10. Tell a joke
  11. Listen to relaxing music for 15 minutes
  12. SPEND TIME WITH FAMILY
  13. Eat a green vegetable for 8 days in a row
  14. HAIR CARE
  15. Take a yoga class
  16. Watch the sunset
  17. Drink 8 classes of water a day for 7 days
  18. ME TIME
  19. SLEEP 8+ hours a night for 7 days
  20. Go for a hike
  21. RELAXATION
  22. Memorize a Bible verse or passage that calms you
  23. walk 2+ miles for 7 days in a row
  24. Cook a new recipe for your family
  25. COOKING
  26. EXERCISE for 30 minutes 7 days in a row
  27. Enjoy a cup of coffee/tea with a friend
  28. JOURNAL 7 days in a row
  29. Watercolor paint 7 days in a row
  30. READ a book in 7 days
  31. WORKING OUT