write apoemSLEEP 8+hours anight for 7daysCook anew recipefor yourfamilyCOOKINGRELAXATIONWatercolorpaint 7days in arowMETIMEWatchthesunrise take apilatesclassEat a greenvegetable for8 days in arowCall afriend oldfriendGo fora BikerideJOURNAL7 days ina rowGo fora hikeMemorize aBible verseor passagethat calmsyouTake ayogaclassDrink 8classes ofwater a dayfor 7 daysEnjoy naturefor 15minutes(watch thebirds, enREAD abook in 7dayswalk 2+miles for 7days in arowWatchthesunsetSugarfast for7 daysListen torelaxingmusic for15 minutesEnjoy a cupof coffee/teawith a friendEXERCISEfor 30minutes 7days in arowMOVIESSPENDTIMEWITHFAMILYWORKINGOUTTell ajokeTakevitaminsfor 7 daysin a rowHAIRCAREwrite apoemSLEEP 8+hours anight for 7daysCook anew recipefor yourfamilyCOOKINGRELAXATIONWatercolorpaint 7days in arowMETIMEWatchthesunrise take apilatesclassEat a greenvegetable for8 days in arowCall afriend oldfriendGo fora BikerideJOURNAL7 days ina rowGo fora hikeMemorize aBible verseor passagethat calmsyouTake ayogaclassDrink 8classes ofwater a dayfor 7 daysEnjoy naturefor 15minutes(watch thebirds, enREAD abook in 7dayswalk 2+miles for 7days in arowWatchthesunsetSugarfast for7 daysListen torelaxingmusic for15 minutesEnjoy a cupof coffee/teawith a friendEXERCISEfor 30minutes 7days in arowMOVIESSPENDTIMEWITHFAMILYWORKINGOUTTell ajokeTakevitaminsfor 7 daysin a rowHAIRCARE

Self Care (in-person or virtual) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write a poem
  2. SLEEP 8+ hours a night for 7 days
  3. Cook a new recipe for your family
  4. COOKING
  5. RELAXATION
  6. Watercolor paint 7 days in a row
  7. ME TIME
  8. Watch the sunrise
  9. take a pilates class
  10. Eat a green vegetable for 8 days in a row
  11. Call a friend old friend
  12. Go for a Bike ride
  13. JOURNAL 7 days in a row
  14. Go for a hike
  15. Memorize a Bible verse or passage that calms you
  16. Take a yoga class
  17. Drink 8 classes of water a day for 7 days
  18. Enjoy nature for 15 minutes (watch the birds, en
  19. READ a book in 7 days
  20. walk 2+ miles for 7 days in a row
  21. Watch the sunset
  22. Sugar fast for 7 days
  23. Listen to relaxing music for 15 minutes
  24. Enjoy a cup of coffee/tea with a friend
  25. EXERCISE for 30 minutes 7 days in a row
  26. MOVIES
  27. SPEND TIME WITH FAMILY
  28. WORKING OUT
  29. Tell a joke
  30. Take vitamins for 7 days in a row
  31. HAIR CARE