WatchthesunsetMETIMEMOVIESJOURNAL7 days ina rowwalk 2+miles for 7days in arowTell ajokeGo fora hikeSLEEP 8+hours anight for 7daysEat a greenvegetable for8 days in arowWatchthesunrise RELAXATIONREAD abook in 7daysCook anew recipefor yourfamilyMemorize aBible verseor passagethat calmsyouwrite apoemSugarfast for7 daysListen torelaxingmusic for15 minutesEnjoy a cupof coffee/teawith a friendTakevitaminsfor 7 daysin a rowSPENDTIMEWITHFAMILYDrink 8classes ofwater a dayfor 7 daysCOOKINGTake ayogaclassHAIRCAREWORKINGOUTEXERCISEfor 30minutes 7days in arowWatercolorpaint 7days in arowtake apilatesclassEnjoy naturefor 15minutes(watch thebirds, enGo fora BikerideCall afriend oldfriendWatchthesunsetMETIMEMOVIESJOURNAL7 days ina rowwalk 2+miles for 7days in arowTell ajokeGo fora hikeSLEEP 8+hours anight for 7daysEat a greenvegetable for8 days in arowWatchthesunrise RELAXATIONREAD abook in 7daysCook anew recipefor yourfamilyMemorize aBible verseor passagethat calmsyouwrite apoemSugarfast for7 daysListen torelaxingmusic for15 minutesEnjoy a cupof coffee/teawith a friendTakevitaminsfor 7 daysin a rowSPENDTIMEWITHFAMILYDrink 8classes ofwater a dayfor 7 daysCOOKINGTake ayogaclassHAIRCAREWORKINGOUTEXERCISEfor 30minutes 7days in arowWatercolorpaint 7days in arowtake apilatesclassEnjoy naturefor 15minutes(watch thebirds, enGo fora BikerideCall afriend oldfriend

Self Care (in-person or virtual) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the sunset
  2. ME TIME
  3. MOVIES
  4. JOURNAL 7 days in a row
  5. walk 2+ miles for 7 days in a row
  6. Tell a joke
  7. Go for a hike
  8. SLEEP 8+ hours a night for 7 days
  9. Eat a green vegetable for 8 days in a row
  10. Watch the sunrise
  11. RELAXATION
  12. READ a book in 7 days
  13. Cook a new recipe for your family
  14. Memorize a Bible verse or passage that calms you
  15. write a poem
  16. Sugar fast for 7 days
  17. Listen to relaxing music for 15 minutes
  18. Enjoy a cup of coffee/tea with a friend
  19. Take vitamins for 7 days in a row
  20. SPEND TIME WITH FAMILY
  21. Drink 8 classes of water a day for 7 days
  22. COOKING
  23. Take a yoga class
  24. HAIR CARE
  25. WORKING OUT
  26. EXERCISE for 30 minutes 7 days in a row
  27. Watercolor paint 7 days in a row
  28. take a pilates class
  29. Enjoy nature for 15 minutes (watch the birds, en
  30. Go for a Bike ride
  31. Call a friend old friend