write apoemEXERCISEfor 30minutes 7days in arowHAIRCAREMOVIESEat a greenvegetable for8 days in arowEnjoy naturefor 15minutes(watch thebirds, entake apilatesclassRELAXATIONCall afriend oldfriendJOURNAL7 days ina rowSLEEP 8+hours anight for 7daysWatchthesunrise Takevitaminsfor 7 daysin a rowSPENDTIMEWITHFAMILYMemorize aBible verseor passagethat calmsyouWORKINGOUTDrink 8classes ofwater a dayfor 7 dayswalk 2+miles for 7days in arowCook anew recipefor yourfamilyGo fora BikerideWatchthesunsetMETIMESugarfast for7 daysREAD abook in 7daysTake ayogaclassGo fora hikeListen torelaxingmusic for15 minutesEnjoy a cupof coffee/teawith a friendTell ajokeCOOKINGWatercolorpaint 7days in arowwrite apoemEXERCISEfor 30minutes 7days in arowHAIRCAREMOVIESEat a greenvegetable for8 days in arowEnjoy naturefor 15minutes(watch thebirds, entake apilatesclassRELAXATIONCall afriend oldfriendJOURNAL7 days ina rowSLEEP 8+hours anight for 7daysWatchthesunrise Takevitaminsfor 7 daysin a rowSPENDTIMEWITHFAMILYMemorize aBible verseor passagethat calmsyouWORKINGOUTDrink 8classes ofwater a dayfor 7 dayswalk 2+miles for 7days in arowCook anew recipefor yourfamilyGo fora BikerideWatchthesunsetMETIMESugarfast for7 daysREAD abook in 7daysTake ayogaclassGo fora hikeListen torelaxingmusic for15 minutesEnjoy a cupof coffee/teawith a friendTell ajokeCOOKINGWatercolorpaint 7days in arow

Self Care (in-person or virtual) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write a poem
  2. EXERCISE for 30 minutes 7 days in a row
  3. HAIR CARE
  4. MOVIES
  5. Eat a green vegetable for 8 days in a row
  6. Enjoy nature for 15 minutes (watch the birds, en
  7. take a pilates class
  8. RELAXATION
  9. Call a friend old friend
  10. JOURNAL 7 days in a row
  11. SLEEP 8+ hours a night for 7 days
  12. Watch the sunrise
  13. Take vitamins for 7 days in a row
  14. SPEND TIME WITH FAMILY
  15. Memorize a Bible verse or passage that calms you
  16. WORKING OUT
  17. Drink 8 classes of water a day for 7 days
  18. walk 2+ miles for 7 days in a row
  19. Cook a new recipe for your family
  20. Go for a Bike ride
  21. Watch the sunset
  22. ME TIME
  23. Sugar fast for 7 days
  24. READ a book in 7 days
  25. Take a yoga class
  26. Go for a hike
  27. Listen to relaxing music for 15 minutes
  28. Enjoy a cup of coffee/tea with a friend
  29. Tell a joke
  30. COOKING
  31. Watercolor paint 7 days in a row