WatchthesunsetMOVIESEnjoy a cupof coffee/teawith a friendEat a greenvegetable for8 days in arowEnjoy naturefor 15minutes(watch thebirds, enEXERCISEfor 30minutes 7days in arowWatercolorpaint 7days in arowWatchthesunrise READ abook in 7daysDrink 8classes ofwater a dayfor 7 daysGo fora hikeSPENDTIMEWITHFAMILYWORKINGOUTTell ajokewalk 2+miles for 7days in arowJOURNAL7 days ina rowRELAXATIONListen torelaxingmusic for15 minuteswrite apoemMETIMECOOKINGCall afriend oldfriendSugarfast for7 daysGo fora BikerideCook anew recipefor yourfamilySLEEP 8+hours anight for 7daysHAIRCAREtake apilatesclassTakevitaminsfor 7 daysin a rowTake ayogaclassMemorize aBible verseor passagethat calmsyouWatchthesunsetMOVIESEnjoy a cupof coffee/teawith a friendEat a greenvegetable for8 days in arowEnjoy naturefor 15minutes(watch thebirds, enEXERCISEfor 30minutes 7days in arowWatercolorpaint 7days in arowWatchthesunrise READ abook in 7daysDrink 8classes ofwater a dayfor 7 daysGo fora hikeSPENDTIMEWITHFAMILYWORKINGOUTTell ajokewalk 2+miles for 7days in arowJOURNAL7 days ina rowRELAXATIONListen torelaxingmusic for15 minuteswrite apoemMETIMECOOKINGCall afriend oldfriendSugarfast for7 daysGo fora BikerideCook anew recipefor yourfamilySLEEP 8+hours anight for 7daysHAIRCAREtake apilatesclassTakevitaminsfor 7 daysin a rowTake ayogaclassMemorize aBible verseor passagethat calmsyou

Self Care (in-person or virtual) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the sunset
  2. MOVIES
  3. Enjoy a cup of coffee/tea with a friend
  4. Eat a green vegetable for 8 days in a row
  5. Enjoy nature for 15 minutes (watch the birds, en
  6. EXERCISE for 30 minutes 7 days in a row
  7. Watercolor paint 7 days in a row
  8. Watch the sunrise
  9. READ a book in 7 days
  10. Drink 8 classes of water a day for 7 days
  11. Go for a hike
  12. SPEND TIME WITH FAMILY
  13. WORKING OUT
  14. Tell a joke
  15. walk 2+ miles for 7 days in a row
  16. JOURNAL 7 days in a row
  17. RELAXATION
  18. Listen to relaxing music for 15 minutes
  19. write a poem
  20. ME TIME
  21. COOKING
  22. Call a friend old friend
  23. Sugar fast for 7 days
  24. Go for a Bike ride
  25. Cook a new recipe for your family
  26. SLEEP 8+ hours a night for 7 days
  27. HAIR CARE
  28. take a pilates class
  29. Take vitamins for 7 days in a row
  30. Take a yoga class
  31. Memorize a Bible verse or passage that calms you