Memorize aBible verseor passagethat calmsyouWatchthesunsettake apilatesclassMOVIESCall afriend oldfriendRELAXATIONEnjoy a cupof coffee/teawith a friendGo fora BikerideSLEEP 8+hours anight for 7daysTake ayogaclassEXERCISEfor 30minutes 7days in arowListen torelaxingmusic for15 minutesGo fora hikeCook anew recipefor yourfamilyTakevitaminsfor 7 daysin a rowWatchthesunrise Tell ajokeMETIMEWORKINGOUTJOURNAL7 days ina rowSPENDTIMEWITHFAMILYwrite apoemHAIRCAREwalk 2+miles for 7days in arowEat a greenvegetable for8 days in arowWatercolorpaint 7days in arowEnjoy naturefor 15minutes(watch thebirds, enCOOKINGSugarfast for7 daysREAD abook in 7daysDrink 8classes ofwater a dayfor 7 daysMemorize aBible verseor passagethat calmsyouWatchthesunsettake apilatesclassMOVIESCall afriend oldfriendRELAXATIONEnjoy a cupof coffee/teawith a friendGo fora BikerideSLEEP 8+hours anight for 7daysTake ayogaclassEXERCISEfor 30minutes 7days in arowListen torelaxingmusic for15 minutesGo fora hikeCook anew recipefor yourfamilyTakevitaminsfor 7 daysin a rowWatchthesunrise Tell ajokeMETIMEWORKINGOUTJOURNAL7 days ina rowSPENDTIMEWITHFAMILYwrite apoemHAIRCAREwalk 2+miles for 7days in arowEat a greenvegetable for8 days in arowWatercolorpaint 7days in arowEnjoy naturefor 15minutes(watch thebirds, enCOOKINGSugarfast for7 daysREAD abook in 7daysDrink 8classes ofwater a dayfor 7 days

Self Care (in-person or virtual) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Memorize a Bible verse or passage that calms you
  2. Watch the sunset
  3. take a pilates class
  4. MOVIES
  5. Call a friend old friend
  6. RELAXATION
  7. Enjoy a cup of coffee/tea with a friend
  8. Go for a Bike ride
  9. SLEEP 8+ hours a night for 7 days
  10. Take a yoga class
  11. EXERCISE for 30 minutes 7 days in a row
  12. Listen to relaxing music for 15 minutes
  13. Go for a hike
  14. Cook a new recipe for your family
  15. Take vitamins for 7 days in a row
  16. Watch the sunrise
  17. Tell a joke
  18. ME TIME
  19. WORKING OUT
  20. JOURNAL 7 days in a row
  21. SPEND TIME WITH FAMILY
  22. write a poem
  23. HAIR CARE
  24. walk 2+ miles for 7 days in a row
  25. Eat a green vegetable for 8 days in a row
  26. Watercolor paint 7 days in a row
  27. Enjoy nature for 15 minutes (watch the birds, en
  28. COOKING
  29. Sugar fast for 7 days
  30. READ a book in 7 days
  31. Drink 8 classes of water a day for 7 days