Cook anew recipefor yourfamilyEXERCISEfor 30minutes 7days in arowSPENDTIMEWITHFAMILYWatercolorpaint 7days in arowEat a greenvegetable for8 days in arowSugarfast for7 daysEnjoy naturefor 15minutes(watch thebirds, enRELAXATIONDrink 8classes ofwater a dayfor 7 daysGo fora hikeCall afriend oldfriendWatchthesunrise walk 2+miles for 7days in arowCOOKINGSLEEP 8+hours anight for 7daysGo fora BikerideREAD abook in 7daysTakevitaminsfor 7 daysin a rowMETIMEWORKINGOUTMOVIESEnjoy a cupof coffee/teawith a friendwrite apoemTell ajokeListen torelaxingmusic for15 minutesHAIRCAREJOURNAL7 days ina rowtake apilatesclassMemorize aBible verseor passagethat calmsyouTake ayogaclassWatchthesunsetCook anew recipefor yourfamilyEXERCISEfor 30minutes 7days in arowSPENDTIMEWITHFAMILYWatercolorpaint 7days in arowEat a greenvegetable for8 days in arowSugarfast for7 daysEnjoy naturefor 15minutes(watch thebirds, enRELAXATIONDrink 8classes ofwater a dayfor 7 daysGo fora hikeCall afriend oldfriendWatchthesunrise walk 2+miles for 7days in arowCOOKINGSLEEP 8+hours anight for 7daysGo fora BikerideREAD abook in 7daysTakevitaminsfor 7 daysin a rowMETIMEWORKINGOUTMOVIESEnjoy a cupof coffee/teawith a friendwrite apoemTell ajokeListen torelaxingmusic for15 minutesHAIRCAREJOURNAL7 days ina rowtake apilatesclassMemorize aBible verseor passagethat calmsyouTake ayogaclassWatchthesunset

Self Care (in-person or virtual) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a new recipe for your family
  2. EXERCISE for 30 minutes 7 days in a row
  3. SPEND TIME WITH FAMILY
  4. Watercolor paint 7 days in a row
  5. Eat a green vegetable for 8 days in a row
  6. Sugar fast for 7 days
  7. Enjoy nature for 15 minutes (watch the birds, en
  8. RELAXATION
  9. Drink 8 classes of water a day for 7 days
  10. Go for a hike
  11. Call a friend old friend
  12. Watch the sunrise
  13. walk 2+ miles for 7 days in a row
  14. COOKING
  15. SLEEP 8+ hours a night for 7 days
  16. Go for a Bike ride
  17. READ a book in 7 days
  18. Take vitamins for 7 days in a row
  19. ME TIME
  20. WORKING OUT
  21. MOVIES
  22. Enjoy a cup of coffee/tea with a friend
  23. write a poem
  24. Tell a joke
  25. Listen to relaxing music for 15 minutes
  26. HAIR CARE
  27. JOURNAL 7 days in a row
  28. take a pilates class
  29. Memorize a Bible verse or passage that calms you
  30. Take a yoga class
  31. Watch the sunset