READ abook in 7daysCall afriend oldfriendTell ajokeMOVIEStake apilatesclassWatchthesunrise Go fora BikerideTake ayogaclassGo fora hikeSPENDTIMEWITHFAMILYWatercolorpaint 7days in arowEnjoy naturefor 15minutes(watch thebirds, enCook anew recipefor yourfamilySugarfast for7 daysCOOKINGwrite apoemMemorize aBible verseor passagethat calmsyouListen torelaxingmusic for15 minutesEXERCISEfor 30minutes 7days in arowDrink 8classes ofwater a dayfor 7 daysEnjoy a cupof coffee/teawith a friendJOURNAL7 days ina rowSLEEP 8+hours anight for 7daysWatchthesunsetEat a greenvegetable for8 days in arowTakevitaminsfor 7 daysin a rowHAIRCAREWORKINGOUTRELAXATIONwalk 2+miles for 7days in arowMETIMEREAD abook in 7daysCall afriend oldfriendTell ajokeMOVIEStake apilatesclassWatchthesunrise Go fora BikerideTake ayogaclassGo fora hikeSPENDTIMEWITHFAMILYWatercolorpaint 7days in arowEnjoy naturefor 15minutes(watch thebirds, enCook anew recipefor yourfamilySugarfast for7 daysCOOKINGwrite apoemMemorize aBible verseor passagethat calmsyouListen torelaxingmusic for15 minutesEXERCISEfor 30minutes 7days in arowDrink 8classes ofwater a dayfor 7 daysEnjoy a cupof coffee/teawith a friendJOURNAL7 days ina rowSLEEP 8+hours anight for 7daysWatchthesunsetEat a greenvegetable for8 days in arowTakevitaminsfor 7 daysin a rowHAIRCAREWORKINGOUTRELAXATIONwalk 2+miles for 7days in arowMETIME

Self Care (in-person or virtual) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ a book in 7 days
  2. Call a friend old friend
  3. Tell a joke
  4. MOVIES
  5. take a pilates class
  6. Watch the sunrise
  7. Go for a Bike ride
  8. Take a yoga class
  9. Go for a hike
  10. SPEND TIME WITH FAMILY
  11. Watercolor paint 7 days in a row
  12. Enjoy nature for 15 minutes (watch the birds, en
  13. Cook a new recipe for your family
  14. Sugar fast for 7 days
  15. COOKING
  16. write a poem
  17. Memorize a Bible verse or passage that calms you
  18. Listen to relaxing music for 15 minutes
  19. EXERCISE for 30 minutes 7 days in a row
  20. Drink 8 classes of water a day for 7 days
  21. Enjoy a cup of coffee/tea with a friend
  22. JOURNAL 7 days in a row
  23. SLEEP 8+ hours a night for 7 days
  24. Watch the sunset
  25. Eat a green vegetable for 8 days in a row
  26. Take vitamins for 7 days in a row
  27. HAIR CARE
  28. WORKING OUT
  29. RELAXATION
  30. walk 2+ miles for 7 days in a row
  31. ME TIME