Enjoy naturefor 15minutes(watch thebirds, enCall afriend oldfriendwrite apoemCook anew recipefor yourfamilyWatchthesunrise Enjoy a cupof coffee/teawith a friendTake ayogaclasswalk 2+miles for 7days in arowWatchthesunsetCOOKINGEXERCISEfor 30minutes 7days in arowTakevitaminsfor 7 daysin a rowMemorize aBible verseor passagethat calmsyouWatercolorpaint 7days in arowGo fora hikeJOURNAL7 days ina rowRELAXATIONEat a greenvegetable for8 days in arowMOVIESSugarfast for7 daysHAIRCAREWORKINGOUTSLEEP 8+hours anight for 7daysREAD abook in 7daysGo fora BikerideMETIMETell ajokeDrink 8classes ofwater a dayfor 7 daystake apilatesclassListen torelaxingmusic for15 minutesSPENDTIMEWITHFAMILYEnjoy naturefor 15minutes(watch thebirds, enCall afriend oldfriendwrite apoemCook anew recipefor yourfamilyWatchthesunrise Enjoy a cupof coffee/teawith a friendTake ayogaclasswalk 2+miles for 7days in arowWatchthesunsetCOOKINGEXERCISEfor 30minutes 7days in arowTakevitaminsfor 7 daysin a rowMemorize aBible verseor passagethat calmsyouWatercolorpaint 7days in arowGo fora hikeJOURNAL7 days ina rowRELAXATIONEat a greenvegetable for8 days in arowMOVIESSugarfast for7 daysHAIRCAREWORKINGOUTSLEEP 8+hours anight for 7daysREAD abook in 7daysGo fora BikerideMETIMETell ajokeDrink 8classes ofwater a dayfor 7 daystake apilatesclassListen torelaxingmusic for15 minutesSPENDTIMEWITHFAMILY

Self Care (in-person or virtual) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy nature for 15 minutes (watch the birds, en
  2. Call a friend old friend
  3. write a poem
  4. Cook a new recipe for your family
  5. Watch the sunrise
  6. Enjoy a cup of coffee/tea with a friend
  7. Take a yoga class
  8. walk 2+ miles for 7 days in a row
  9. Watch the sunset
  10. COOKING
  11. EXERCISE for 30 minutes 7 days in a row
  12. Take vitamins for 7 days in a row
  13. Memorize a Bible verse or passage that calms you
  14. Watercolor paint 7 days in a row
  15. Go for a hike
  16. JOURNAL 7 days in a row
  17. RELAXATION
  18. Eat a green vegetable for 8 days in a row
  19. MOVIES
  20. Sugar fast for 7 days
  21. HAIR CARE
  22. WORKING OUT
  23. SLEEP 8+ hours a night for 7 days
  24. READ a book in 7 days
  25. Go for a Bike ride
  26. ME TIME
  27. Tell a joke
  28. Drink 8 classes of water a day for 7 days
  29. take a pilates class
  30. Listen to relaxing music for 15 minutes
  31. SPEND TIME WITH FAMILY