READ abook in 7daystake apilatesclassEnjoy naturefor 15minutes(watch thebirds, enGo fora BikerideHAIRCARESLEEP 8+hours anight for 7daysEnjoy a cupof coffee/teawith a friendMOVIESJOURNAL7 days ina rowTakevitaminsfor 7 daysin a rowTake ayogaclassEXERCISEfor 30minutes 7days in arowGo fora hikewalk 2+miles for 7days in arowListen torelaxingmusic for15 minutesSPENDTIMEWITHFAMILYCOOKINGWORKINGOUTDrink 8classes ofwater a dayfor 7 daysWatchthesunrise Tell ajokeSugarfast for7 daysMemorize aBible verseor passagethat calmsyouEat a greenvegetable for8 days in arowWatchthesunsetMETIMECook anew recipefor yourfamilyWatercolorpaint 7days in arowwrite apoemRELAXATIONCall afriend oldfriendREAD abook in 7daystake apilatesclassEnjoy naturefor 15minutes(watch thebirds, enGo fora BikerideHAIRCARESLEEP 8+hours anight for 7daysEnjoy a cupof coffee/teawith a friendMOVIESJOURNAL7 days ina rowTakevitaminsfor 7 daysin a rowTake ayogaclassEXERCISEfor 30minutes 7days in arowGo fora hikewalk 2+miles for 7days in arowListen torelaxingmusic for15 minutesSPENDTIMEWITHFAMILYCOOKINGWORKINGOUTDrink 8classes ofwater a dayfor 7 daysWatchthesunrise Tell ajokeSugarfast for7 daysMemorize aBible verseor passagethat calmsyouEat a greenvegetable for8 days in arowWatchthesunsetMETIMECook anew recipefor yourfamilyWatercolorpaint 7days in arowwrite apoemRELAXATIONCall afriend oldfriend

Self Care (in-person or virtual) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ a book in 7 days
  2. take a pilates class
  3. Enjoy nature for 15 minutes (watch the birds, en
  4. Go for a Bike ride
  5. HAIR CARE
  6. SLEEP 8+ hours a night for 7 days
  7. Enjoy a cup of coffee/tea with a friend
  8. MOVIES
  9. JOURNAL 7 days in a row
  10. Take vitamins for 7 days in a row
  11. Take a yoga class
  12. EXERCISE for 30 minutes 7 days in a row
  13. Go for a hike
  14. walk 2+ miles for 7 days in a row
  15. Listen to relaxing music for 15 minutes
  16. SPEND TIME WITH FAMILY
  17. COOKING
  18. WORKING OUT
  19. Drink 8 classes of water a day for 7 days
  20. Watch the sunrise
  21. Tell a joke
  22. Sugar fast for 7 days
  23. Memorize a Bible verse or passage that calms you
  24. Eat a green vegetable for 8 days in a row
  25. Watch the sunset
  26. ME TIME
  27. Cook a new recipe for your family
  28. Watercolor paint 7 days in a row
  29. write a poem
  30. RELAXATION
  31. Call a friend old friend