Drink 8classes ofwater a dayfor 7 daystake apilatesclassWORKINGOUTEat a greenvegetable for8 days in arowCOOKINGWatchthesunsetTell ajokeCook anew recipefor yourfamilyWatercolorpaint 7days in arowGo fora BikerideListen torelaxingmusic for15 minuteswalk 2+miles for 7days in arowwrite apoemHAIRCAREWatchthesunrise JOURNAL7 days ina rowMOVIESGo fora hikeEnjoy a cupof coffee/teawith a friendTakevitaminsfor 7 daysin a rowTake ayogaclassMETIMECall afriend oldfriendSLEEP 8+hours anight for 7daysSPENDTIMEWITHFAMILYSugarfast for7 daysEXERCISEfor 30minutes 7days in arowEnjoy naturefor 15minutes(watch thebirds, enRELAXATIONREAD abook in 7daysMemorize aBible verseor passagethat calmsyouDrink 8classes ofwater a dayfor 7 daystake apilatesclassWORKINGOUTEat a greenvegetable for8 days in arowCOOKINGWatchthesunsetTell ajokeCook anew recipefor yourfamilyWatercolorpaint 7days in arowGo fora BikerideListen torelaxingmusic for15 minuteswalk 2+miles for 7days in arowwrite apoemHAIRCAREWatchthesunrise JOURNAL7 days ina rowMOVIESGo fora hikeEnjoy a cupof coffee/teawith a friendTakevitaminsfor 7 daysin a rowTake ayogaclassMETIMECall afriend oldfriendSLEEP 8+hours anight for 7daysSPENDTIMEWITHFAMILYSugarfast for7 daysEXERCISEfor 30minutes 7days in arowEnjoy naturefor 15minutes(watch thebirds, enRELAXATIONREAD abook in 7daysMemorize aBible verseor passagethat calmsyou

Self Care (in-person or virtual) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. Drink 8 classes of water a day for 7 days
  2. take a pilates class
  3. WORKING OUT
  4. Eat a green vegetable for 8 days in a row
  5. COOKING
  6. Watch the sunset
  7. Tell a joke
  8. Cook a new recipe for your family
  9. Watercolor paint 7 days in a row
  10. Go for a Bike ride
  11. Listen to relaxing music for 15 minutes
  12. walk 2+ miles for 7 days in a row
  13. write a poem
  14. HAIR CARE
  15. Watch the sunrise
  16. JOURNAL 7 days in a row
  17. MOVIES
  18. Go for a hike
  19. Enjoy a cup of coffee/tea with a friend
  20. Take vitamins for 7 days in a row
  21. Take a yoga class
  22. ME TIME
  23. Call a friend old friend
  24. SLEEP 8+ hours a night for 7 days
  25. SPEND TIME WITH FAMILY
  26. Sugar fast for 7 days
  27. EXERCISE for 30 minutes 7 days in a row
  28. Enjoy nature for 15 minutes (watch the birds, en
  29. RELAXATION
  30. READ a book in 7 days
  31. Memorize a Bible verse or passage that calms you