WORKINGOUTCOOKINGwalk 2+miles for 7days in arowtake apilatesclassDrink 8classes ofwater a dayfor 7 daysMemorize aBible verseor passagethat calmsyouREAD abook in 7daysWatercolorpaint 7days in arowEnjoy naturefor 15minutes(watch thebirds, enSLEEP 8+hours anight for 7daysMOVIESGo fora hikeJOURNAL7 days ina rowTell ajokeWatchthesunrise Go fora BikerideSPENDTIMEWITHFAMILYListen torelaxingmusic for15 minutesEXERCISEfor 30minutes 7days in arowTakevitaminsfor 7 daysin a rowMETIMECook anew recipefor yourfamilyWatchthesunsetRELAXATIONCall afriend oldfriendEnjoy a cupof coffee/teawith a friendEat a greenvegetable for8 days in arowSugarfast for7 daysTake ayogaclasswrite apoemHAIRCAREWORKINGOUTCOOKINGwalk 2+miles for 7days in arowtake apilatesclassDrink 8classes ofwater a dayfor 7 daysMemorize aBible verseor passagethat calmsyouREAD abook in 7daysWatercolorpaint 7days in arowEnjoy naturefor 15minutes(watch thebirds, enSLEEP 8+hours anight for 7daysMOVIESGo fora hikeJOURNAL7 days ina rowTell ajokeWatchthesunrise Go fora BikerideSPENDTIMEWITHFAMILYListen torelaxingmusic for15 minutesEXERCISEfor 30minutes 7days in arowTakevitaminsfor 7 daysin a rowMETIMECook anew recipefor yourfamilyWatchthesunsetRELAXATIONCall afriend oldfriendEnjoy a cupof coffee/teawith a friendEat a greenvegetable for8 days in arowSugarfast for7 daysTake ayogaclasswrite apoemHAIRCARE

Self Care (in-person or virtual) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. WORKING OUT
  2. COOKING
  3. walk 2+ miles for 7 days in a row
  4. take a pilates class
  5. Drink 8 classes of water a day for 7 days
  6. Memorize a Bible verse or passage that calms you
  7. READ a book in 7 days
  8. Watercolor paint 7 days in a row
  9. Enjoy nature for 15 minutes (watch the birds, en
  10. SLEEP 8+ hours a night for 7 days
  11. MOVIES
  12. Go for a hike
  13. JOURNAL 7 days in a row
  14. Tell a joke
  15. Watch the sunrise
  16. Go for a Bike ride
  17. SPEND TIME WITH FAMILY
  18. Listen to relaxing music for 15 minutes
  19. EXERCISE for 30 minutes 7 days in a row
  20. Take vitamins for 7 days in a row
  21. ME TIME
  22. Cook a new recipe for your family
  23. Watch the sunset
  24. RELAXATION
  25. Call a friend old friend
  26. Enjoy a cup of coffee/tea with a friend
  27. Eat a green vegetable for 8 days in a row
  28. Sugar fast for 7 days
  29. Take a yoga class
  30. write a poem
  31. HAIR CARE