Listen torelaxingmusic for15 minutesMOVIESEnjoy a cupof coffee/teawith a friendREAD abook in 7daysEXERCISEfor 30minutes 7days in arowMETIMEwrite apoemCall afriend oldfriendRELAXATIONSugarfast for7 dayswalk 2+miles for 7days in arowCOOKINGWatercolorpaint 7days in arowtake apilatesclassWatchthesunrise Drink 8classes ofwater a dayfor 7 daysEat a greenvegetable for8 days in arowHAIRCARESLEEP 8+hours anight for 7daysWatchthesunsetTakevitaminsfor 7 daysin a rowGo fora BikerideJOURNAL7 days ina rowSPENDTIMEWITHFAMILYTell ajokeTake ayogaclassCook anew recipefor yourfamilyMemorize aBible verseor passagethat calmsyouGo fora hikeWORKINGOUTEnjoy naturefor 15minutes(watch thebirds, enListen torelaxingmusic for15 minutesMOVIESEnjoy a cupof coffee/teawith a friendREAD abook in 7daysEXERCISEfor 30minutes 7days in arowMETIMEwrite apoemCall afriend oldfriendRELAXATIONSugarfast for7 dayswalk 2+miles for 7days in arowCOOKINGWatercolorpaint 7days in arowtake apilatesclassWatchthesunrise Drink 8classes ofwater a dayfor 7 daysEat a greenvegetable for8 days in arowHAIRCARESLEEP 8+hours anight for 7daysWatchthesunsetTakevitaminsfor 7 daysin a rowGo fora BikerideJOURNAL7 days ina rowSPENDTIMEWITHFAMILYTell ajokeTake ayogaclassCook anew recipefor yourfamilyMemorize aBible verseor passagethat calmsyouGo fora hikeWORKINGOUTEnjoy naturefor 15minutes(watch thebirds, en

Self Care (in-person or virtual) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to relaxing music for 15 minutes
  2. MOVIES
  3. Enjoy a cup of coffee/tea with a friend
  4. READ a book in 7 days
  5. EXERCISE for 30 minutes 7 days in a row
  6. ME TIME
  7. write a poem
  8. Call a friend old friend
  9. RELAXATION
  10. Sugar fast for 7 days
  11. walk 2+ miles for 7 days in a row
  12. COOKING
  13. Watercolor paint 7 days in a row
  14. take a pilates class
  15. Watch the sunrise
  16. Drink 8 classes of water a day for 7 days
  17. Eat a green vegetable for 8 days in a row
  18. HAIR CARE
  19. SLEEP 8+ hours a night for 7 days
  20. Watch the sunset
  21. Take vitamins for 7 days in a row
  22. Go for a Bike ride
  23. JOURNAL 7 days in a row
  24. SPEND TIME WITH FAMILY
  25. Tell a joke
  26. Take a yoga class
  27. Cook a new recipe for your family
  28. Memorize a Bible verse or passage that calms you
  29. Go for a hike
  30. WORKING OUT
  31. Enjoy nature for 15 minutes (watch the birds, en