Tell ajokeMETIMETakevitaminsfor 7 daysin a rowHAIRCAREListen torelaxingmusic for15 minutesJOURNAL7 days ina rowDrink 8classes ofwater a dayfor 7 daysSugarfast for7 daysWatercolorpaint 7days in arowMOVIESCOOKINGwalk 2+miles for 7days in arowSPENDTIMEWITHFAMILYTake ayogaclassWatchthesunsetWatchthesunrise take apilatesclassCook anew recipefor yourfamilyEnjoy naturefor 15minutes(watch thebirds, enCall afriend oldfriendWORKINGOUTMemorize aBible verseor passagethat calmsyouEnjoy a cupof coffee/teawith a friendEat a greenvegetable for8 days in arowGo fora BikerideSLEEP 8+hours anight for 7dayswrite apoemEXERCISEfor 30minutes 7days in arowRELAXATIONREAD abook in 7daysGo fora hikeTell ajokeMETIMETakevitaminsfor 7 daysin a rowHAIRCAREListen torelaxingmusic for15 minutesJOURNAL7 days ina rowDrink 8classes ofwater a dayfor 7 daysSugarfast for7 daysWatercolorpaint 7days in arowMOVIESCOOKINGwalk 2+miles for 7days in arowSPENDTIMEWITHFAMILYTake ayogaclassWatchthesunsetWatchthesunrise take apilatesclassCook anew recipefor yourfamilyEnjoy naturefor 15minutes(watch thebirds, enCall afriend oldfriendWORKINGOUTMemorize aBible verseor passagethat calmsyouEnjoy a cupof coffee/teawith a friendEat a greenvegetable for8 days in arowGo fora BikerideSLEEP 8+hours anight for 7dayswrite apoemEXERCISEfor 30minutes 7days in arowRELAXATIONREAD abook in 7daysGo fora hike

Self Care (in-person or virtual) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a joke
  2. ME TIME
  3. Take vitamins for 7 days in a row
  4. HAIR CARE
  5. Listen to relaxing music for 15 minutes
  6. JOURNAL 7 days in a row
  7. Drink 8 classes of water a day for 7 days
  8. Sugar fast for 7 days
  9. Watercolor paint 7 days in a row
  10. MOVIES
  11. COOKING
  12. walk 2+ miles for 7 days in a row
  13. SPEND TIME WITH FAMILY
  14. Take a yoga class
  15. Watch the sunset
  16. Watch the sunrise
  17. take a pilates class
  18. Cook a new recipe for your family
  19. Enjoy nature for 15 minutes (watch the birds, en
  20. Call a friend old friend
  21. WORKING OUT
  22. Memorize a Bible verse or passage that calms you
  23. Enjoy a cup of coffee/tea with a friend
  24. Eat a green vegetable for 8 days in a row
  25. Go for a Bike ride
  26. SLEEP 8+ hours a night for 7 days
  27. write a poem
  28. EXERCISE for 30 minutes 7 days in a row
  29. RELAXATION
  30. READ a book in 7 days
  31. Go for a hike