Watchthesunrise EXERCISEfor 30minutes 7days in arowGo fora BikerideWatercolorpaint 7days in arowwalk 2+miles for 7days in arowMemorize aBible verseor passagethat calmsyouSLEEP 8+hours anight for 7daysCook anew recipefor yourfamilyWatchthesunsetMOVIESTell ajokeWORKINGOUTCall afriend oldfriendMETIMETakevitaminsfor 7 daysin a rowRELAXATIONJOURNAL7 days ina rowEat a greenvegetable for8 days in arowGo fora hikeCOOKINGEnjoy naturefor 15minutes(watch thebirds, enListen torelaxingmusic for15 minutesSugarfast for7 daysREAD abook in 7daysDrink 8classes ofwater a dayfor 7 daysSPENDTIMEWITHFAMILYwrite apoemtake apilatesclassEnjoy a cupof coffee/teawith a friendTake ayogaclassHAIRCAREWatchthesunrise EXERCISEfor 30minutes 7days in arowGo fora BikerideWatercolorpaint 7days in arowwalk 2+miles for 7days in arowMemorize aBible verseor passagethat calmsyouSLEEP 8+hours anight for 7daysCook anew recipefor yourfamilyWatchthesunsetMOVIESTell ajokeWORKINGOUTCall afriend oldfriendMETIMETakevitaminsfor 7 daysin a rowRELAXATIONJOURNAL7 days ina rowEat a greenvegetable for8 days in arowGo fora hikeCOOKINGEnjoy naturefor 15minutes(watch thebirds, enListen torelaxingmusic for15 minutesSugarfast for7 daysREAD abook in 7daysDrink 8classes ofwater a dayfor 7 daysSPENDTIMEWITHFAMILYwrite apoemtake apilatesclassEnjoy a cupof coffee/teawith a friendTake ayogaclassHAIRCARE

Self Care (in-person or virtual) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the sunrise
  2. EXERCISE for 30 minutes 7 days in a row
  3. Go for a Bike ride
  4. Watercolor paint 7 days in a row
  5. walk 2+ miles for 7 days in a row
  6. Memorize a Bible verse or passage that calms you
  7. SLEEP 8+ hours a night for 7 days
  8. Cook a new recipe for your family
  9. Watch the sunset
  10. MOVIES
  11. Tell a joke
  12. WORKING OUT
  13. Call a friend old friend
  14. ME TIME
  15. Take vitamins for 7 days in a row
  16. RELAXATION
  17. JOURNAL 7 days in a row
  18. Eat a green vegetable for 8 days in a row
  19. Go for a hike
  20. COOKING
  21. Enjoy nature for 15 minutes (watch the birds, en
  22. Listen to relaxing music for 15 minutes
  23. Sugar fast for 7 days
  24. READ a book in 7 days
  25. Drink 8 classes of water a day for 7 days
  26. SPEND TIME WITH FAMILY
  27. write a poem
  28. take a pilates class
  29. Enjoy a cup of coffee/tea with a friend
  30. Take a yoga class
  31. HAIR CARE