Take ayogaclasstake apilatesclassJOURNAL7 days ina rowMETIMESPENDTIMEWITHFAMILYHAIRCARETell ajokeTakevitaminsfor 7 daysin a rowWORKINGOUTEat a greenvegetable for8 days in arowCook anew recipefor yourfamilyGo fora hikeDrink 8classes ofwater a dayfor 7 dayswalk 2+miles for 7days in arowCOOKINGListen torelaxingmusic for15 minutesWatercolorpaint 7days in arowSugarfast for7 daysSLEEP 8+hours anight for 7daysWatchthesunsetGo fora BikerideEXERCISEfor 30minutes 7days in arowRELAXATIONwrite apoemEnjoy naturefor 15minutes(watch thebirds, enREAD abook in 7daysMemorize aBible verseor passagethat calmsyouWatchthesunrise MOVIESEnjoy a cupof coffee/teawith a friendCall afriend oldfriendTake ayogaclasstake apilatesclassJOURNAL7 days ina rowMETIMESPENDTIMEWITHFAMILYHAIRCARETell ajokeTakevitaminsfor 7 daysin a rowWORKINGOUTEat a greenvegetable for8 days in arowCook anew recipefor yourfamilyGo fora hikeDrink 8classes ofwater a dayfor 7 dayswalk 2+miles for 7days in arowCOOKINGListen torelaxingmusic for15 minutesWatercolorpaint 7days in arowSugarfast for7 daysSLEEP 8+hours anight for 7daysWatchthesunsetGo fora BikerideEXERCISEfor 30minutes 7days in arowRELAXATIONwrite apoemEnjoy naturefor 15minutes(watch thebirds, enREAD abook in 7daysMemorize aBible verseor passagethat calmsyouWatchthesunrise MOVIESEnjoy a cupof coffee/teawith a friendCall afriend oldfriend

Self Care (in-person or virtual) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. Take a yoga class
  2. take a pilates class
  3. JOURNAL 7 days in a row
  4. ME TIME
  5. SPEND TIME WITH FAMILY
  6. HAIR CARE
  7. Tell a joke
  8. Take vitamins for 7 days in a row
  9. WORKING OUT
  10. Eat a green vegetable for 8 days in a row
  11. Cook a new recipe for your family
  12. Go for a hike
  13. Drink 8 classes of water a day for 7 days
  14. walk 2+ miles for 7 days in a row
  15. COOKING
  16. Listen to relaxing music for 15 minutes
  17. Watercolor paint 7 days in a row
  18. Sugar fast for 7 days
  19. SLEEP 8+ hours a night for 7 days
  20. Watch the sunset
  21. Go for a Bike ride
  22. EXERCISE for 30 minutes 7 days in a row
  23. RELAXATION
  24. write a poem
  25. Enjoy nature for 15 minutes (watch the birds, en
  26. READ a book in 7 days
  27. Memorize a Bible verse or passage that calms you
  28. Watch the sunrise
  29. MOVIES
  30. Enjoy a cup of coffee/tea with a friend
  31. Call a friend old friend