Watchthesunsettake apilatesclassEnjoy naturefor 15minutes(watch thebirds, enREAD abook in 7daysJOURNAL7 days ina rowWatchthesunrise Memorize aBible verseor passagethat calmsyouSugarfast for7 dayswalk 2+miles for 7days in arowTake ayogaclasswrite apoemTell ajokeListen torelaxingmusic for15 minutesRELAXATIONEat a greenvegetable for8 days in arowWORKINGOUTGo fora BikerideEXERCISEfor 30minutes 7days in arowMETIMEMOVIESWatercolorpaint 7days in arowEnjoy a cupof coffee/teawith a friendSPENDTIMEWITHFAMILYTakevitaminsfor 7 daysin a rowDrink 8classes ofwater a dayfor 7 daysGo fora hikeCook anew recipefor yourfamilyCOOKINGHAIRCARECall afriend oldfriendSLEEP 8+hours anight for 7daysWatchthesunsettake apilatesclassEnjoy naturefor 15minutes(watch thebirds, enREAD abook in 7daysJOURNAL7 days ina rowWatchthesunrise Memorize aBible verseor passagethat calmsyouSugarfast for7 dayswalk 2+miles for 7days in arowTake ayogaclasswrite apoemTell ajokeListen torelaxingmusic for15 minutesRELAXATIONEat a greenvegetable for8 days in arowWORKINGOUTGo fora BikerideEXERCISEfor 30minutes 7days in arowMETIMEMOVIESWatercolorpaint 7days in arowEnjoy a cupof coffee/teawith a friendSPENDTIMEWITHFAMILYTakevitaminsfor 7 daysin a rowDrink 8classes ofwater a dayfor 7 daysGo fora hikeCook anew recipefor yourfamilyCOOKINGHAIRCARECall afriend oldfriendSLEEP 8+hours anight for 7days

Self Care (in-person or virtual) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the sunset
  2. take a pilates class
  3. Enjoy nature for 15 minutes (watch the birds, en
  4. READ a book in 7 days
  5. JOURNAL 7 days in a row
  6. Watch the sunrise
  7. Memorize a Bible verse or passage that calms you
  8. Sugar fast for 7 days
  9. walk 2+ miles for 7 days in a row
  10. Take a yoga class
  11. write a poem
  12. Tell a joke
  13. Listen to relaxing music for 15 minutes
  14. RELAXATION
  15. Eat a green vegetable for 8 days in a row
  16. WORKING OUT
  17. Go for a Bike ride
  18. EXERCISE for 30 minutes 7 days in a row
  19. ME TIME
  20. MOVIES
  21. Watercolor paint 7 days in a row
  22. Enjoy a cup of coffee/tea with a friend
  23. SPEND TIME WITH FAMILY
  24. Take vitamins for 7 days in a row
  25. Drink 8 classes of water a day for 7 days
  26. Go for a hike
  27. Cook a new recipe for your family
  28. COOKING
  29. HAIR CARE
  30. Call a friend old friend
  31. SLEEP 8+ hours a night for 7 days