WORKINGOUTTake ayogaclassMemorize aBible verseor passagethat calmsyouListen torelaxingmusic for15 minutesWatchthesunrise Call afriend oldfriendGo fora BikerideMOVIESWatchthesunsetCOOKINGEat a greenvegetable for8 days in arowwrite apoemHAIRCARECook anew recipefor yourfamilyEXERCISEfor 30minutes 7days in arowwalk 2+miles for 7days in arowEnjoy naturefor 15minutes(watch thebirds, enTell ajokeRELAXATIONTakevitaminsfor 7 daysin a rowMETIMESLEEP 8+hours anight for 7daysSPENDTIMEWITHFAMILYREAD abook in 7daysSugarfast for7 daysWatercolorpaint 7days in arowJOURNAL7 days ina rowDrink 8classes ofwater a dayfor 7 daysGo fora hiketake apilatesclassEnjoy a cupof coffee/teawith a friendWORKINGOUTTake ayogaclassMemorize aBible verseor passagethat calmsyouListen torelaxingmusic for15 minutesWatchthesunrise Call afriend oldfriendGo fora BikerideMOVIESWatchthesunsetCOOKINGEat a greenvegetable for8 days in arowwrite apoemHAIRCARECook anew recipefor yourfamilyEXERCISEfor 30minutes 7days in arowwalk 2+miles for 7days in arowEnjoy naturefor 15minutes(watch thebirds, enTell ajokeRELAXATIONTakevitaminsfor 7 daysin a rowMETIMESLEEP 8+hours anight for 7daysSPENDTIMEWITHFAMILYREAD abook in 7daysSugarfast for7 daysWatercolorpaint 7days in arowJOURNAL7 days ina rowDrink 8classes ofwater a dayfor 7 daysGo fora hiketake apilatesclassEnjoy a cupof coffee/teawith a friend

Self Care (in-person or virtual) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WORKING OUT
  2. Take a yoga class
  3. Memorize a Bible verse or passage that calms you
  4. Listen to relaxing music for 15 minutes
  5. Watch the sunrise
  6. Call a friend old friend
  7. Go for a Bike ride
  8. MOVIES
  9. Watch the sunset
  10. COOKING
  11. Eat a green vegetable for 8 days in a row
  12. write a poem
  13. HAIR CARE
  14. Cook a new recipe for your family
  15. EXERCISE for 30 minutes 7 days in a row
  16. walk 2+ miles for 7 days in a row
  17. Enjoy nature for 15 minutes (watch the birds, en
  18. Tell a joke
  19. RELAXATION
  20. Take vitamins for 7 days in a row
  21. ME TIME
  22. SLEEP 8+ hours a night for 7 days
  23. SPEND TIME WITH FAMILY
  24. READ a book in 7 days
  25. Sugar fast for 7 days
  26. Watercolor paint 7 days in a row
  27. JOURNAL 7 days in a row
  28. Drink 8 classes of water a day for 7 days
  29. Go for a hike
  30. take a pilates class
  31. Enjoy a cup of coffee/tea with a friend