JOURNAL7 days ina rowEnjoy naturefor 15minutes(watch thebirds, enTakevitaminsfor 7 daysin a rowCOOKINGRELAXATIONListen torelaxingmusic for15 minutesTake ayogaclassHAIRCAREGo fora BikerideEXERCISEfor 30minutes 7days in arowwalk 2+miles for 7days in arowCall afriend oldfriendMOVIESSPENDTIMEWITHFAMILYMemorize aBible verseor passagethat calmsyouwrite apoemDrink 8classes ofwater a dayfor 7 daysSugarfast for7 daysWORKINGOUTGo fora hikeEat a greenvegetable for8 days in arowSLEEP 8+hours anight for 7daysMETIMEWatchthesunsettake apilatesclassTell ajokeWatchthesunrise Cook anew recipefor yourfamilyWatercolorpaint 7days in arowREAD abook in 7daysEnjoy a cupof coffee/teawith a friendJOURNAL7 days ina rowEnjoy naturefor 15minutes(watch thebirds, enTakevitaminsfor 7 daysin a rowCOOKINGRELAXATIONListen torelaxingmusic for15 minutesTake ayogaclassHAIRCAREGo fora BikerideEXERCISEfor 30minutes 7days in arowwalk 2+miles for 7days in arowCall afriend oldfriendMOVIESSPENDTIMEWITHFAMILYMemorize aBible verseor passagethat calmsyouwrite apoemDrink 8classes ofwater a dayfor 7 daysSugarfast for7 daysWORKINGOUTGo fora hikeEat a greenvegetable for8 days in arowSLEEP 8+hours anight for 7daysMETIMEWatchthesunsettake apilatesclassTell ajokeWatchthesunrise Cook anew recipefor yourfamilyWatercolorpaint 7days in arowREAD abook in 7daysEnjoy a cupof coffee/teawith a friend

Self Care (in-person or virtual) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JOURNAL 7 days in a row
  2. Enjoy nature for 15 minutes (watch the birds, en
  3. Take vitamins for 7 days in a row
  4. COOKING
  5. RELAXATION
  6. Listen to relaxing music for 15 minutes
  7. Take a yoga class
  8. HAIR CARE
  9. Go for a Bike ride
  10. EXERCISE for 30 minutes 7 days in a row
  11. walk 2+ miles for 7 days in a row
  12. Call a friend old friend
  13. MOVIES
  14. SPEND TIME WITH FAMILY
  15. Memorize a Bible verse or passage that calms you
  16. write a poem
  17. Drink 8 classes of water a day for 7 days
  18. Sugar fast for 7 days
  19. WORKING OUT
  20. Go for a hike
  21. Eat a green vegetable for 8 days in a row
  22. SLEEP 8+ hours a night for 7 days
  23. ME TIME
  24. Watch the sunset
  25. take a pilates class
  26. Tell a joke
  27. Watch the sunrise
  28. Cook a new recipe for your family
  29. Watercolor paint 7 days in a row
  30. READ a book in 7 days
  31. Enjoy a cup of coffee/tea with a friend