Take 5deepbreathsDrink aglass ofmilkEatsomecarrotsPlay witha friendor familyReadfor 30minutesDo 10minutes ofstretchingEat agreenvegtableGo ona runPractice3 yogaposesGo ona WalkEat anapplePlayoutsideEat abananaPlay withyour dogDo 20push-upsDo 30minutes ofexercisePlaycatchEat aorangeEatsomegrapesDo 50jumpingjacksPlaysoccerPlaybasketballEatsomeavocadoRidea bikeTake 5deepbreathsDrink aglass ofmilkEatsomecarrotsPlay witha friendor familyReadfor 30minutesDo 10minutes ofstretchingEat agreenvegtableGo ona runPractice3 yogaposesGo ona WalkEat anapplePlayoutsideEat abananaPlay withyour dogDo 20push-upsDo 30minutes ofexercisePlaycatchEat aorangeEatsomegrapesDo 50jumpingjacksPlaysoccerPlaybasketballEatsomeavocadoRidea bike

Mindful Health Initiative - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 deep breaths
  2. Drink a glass of milk
  3. Eat some carrots
  4. Play with a friend or family
  5. Read for 30 minutes
  6. Do 10 minutes of stretching
  7. Eat a green vegtable
  8. Go on a run
  9. Practice 3 yoga poses
  10. Go on a Walk
  11. Eat an apple
  12. Play outside
  13. Eat a banana
  14. Play with your dog
  15. Do 20 push-ups
  16. Do 30 minutes of exercise
  17. Play catch
  18. Eat a orange
  19. Eat some grapes
  20. Do 50 jumping jacks
  21. Play soccer
  22. Play basketball
  23. Eat some avocado
  24. Ride a bike