PlaysoccerDo 30minutes ofexerciseDrink aglass ofmilkEatsomecarrotsEatsomeavocadoPlaycatchPlayoutsidePractice3 yogaposesDo 50jumpingjacksRidea bikeReadfor 30minutesEat agreenvegtableDo 20push-upsPlaybasketballDo 10minutes ofstretchingEat anappleGo ona runEat abananaEat aorangeEatsomegrapesGo ona WalkPlay withyour dogPlay witha friendor familyTake 5deepbreathsPlaysoccerDo 30minutes ofexerciseDrink aglass ofmilkEatsomecarrotsEatsomeavocadoPlaycatchPlayoutsidePractice3 yogaposesDo 50jumpingjacksRidea bikeReadfor 30minutesEat agreenvegtableDo 20push-upsPlaybasketballDo 10minutes ofstretchingEat anappleGo ona runEat abananaEat aorangeEatsomegrapesGo ona WalkPlay withyour dogPlay witha friendor familyTake 5deepbreaths

Mindful Health Initiative - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play soccer
  2. Do 30 minutes of exercise
  3. Drink a glass of milk
  4. Eat some carrots
  5. Eat some avocado
  6. Play catch
  7. Play outside
  8. Practice 3 yoga poses
  9. Do 50 jumping jacks
  10. Ride a bike
  11. Read for 30 minutes
  12. Eat a green vegtable
  13. Do 20 push-ups
  14. Play basketball
  15. Do 10 minutes of stretching
  16. Eat an apple
  17. Go on a run
  18. Eat a banana
  19. Eat a orange
  20. Eat some grapes
  21. Go on a Walk
  22. Play with your dog
  23. Play with a friend or family
  24. Take 5 deep breaths