PlaybasketballRidea bikeTake 5deepbreathsPractice3 yogaposesDrink aglass ofmilkGo ona runDo 50jumpingjacksPlayoutsideReadfor 30minutesEatsomegrapesGo ona WalkDo 30minutes ofexerciseEatsomecarrotsDo 20push-upsEat agreenvegtableEat abananaPlay witha friendor familyEat aorangeEat anappleDo 10minutes ofstretchingPlaycatchEatsomeavocadoPlaysoccerPlay withyour dogPlaybasketballRidea bikeTake 5deepbreathsPractice3 yogaposesDrink aglass ofmilkGo ona runDo 50jumpingjacksPlayoutsideReadfor 30minutesEatsomegrapesGo ona WalkDo 30minutes ofexerciseEatsomecarrotsDo 20push-upsEat agreenvegtableEat abananaPlay witha friendor familyEat aorangeEat anappleDo 10minutes ofstretchingPlaycatchEatsomeavocadoPlaysoccerPlay withyour dog

Mindful Health Initiative - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play basketball
  2. Ride a bike
  3. Take 5 deep breaths
  4. Practice 3 yoga poses
  5. Drink a glass of milk
  6. Go on a run
  7. Do 50 jumping jacks
  8. Play outside
  9. Read for 30 minutes
  10. Eat some grapes
  11. Go on a Walk
  12. Do 30 minutes of exercise
  13. Eat some carrots
  14. Do 20 push-ups
  15. Eat a green vegtable
  16. Eat a banana
  17. Play with a friend or family
  18. Eat a orange
  19. Eat an apple
  20. Do 10 minutes of stretching
  21. Play catch
  22. Eat some avocado
  23. Play soccer
  24. Play with your dog