Eat agreenvegtableGo ona runPractice3 yogaposesEat anapplePlaybasketballPlay witha friendor familyDrink aglass ofmilkDo 10minutes ofstretchingTake 5deepbreathsEatsomeavocadoRidea bikeEatsomegrapesPlaysoccerPlaycatchEat abananaPlay withyour dogEat aorangeDo 30minutes ofexerciseDo 50jumpingjacksGo ona WalkDo 20push-upsPlayoutsideReadfor 30minutesEatsomecarrotsEat agreenvegtableGo ona runPractice3 yogaposesEat anapplePlaybasketballPlay witha friendor familyDrink aglass ofmilkDo 10minutes ofstretchingTake 5deepbreathsEatsomeavocadoRidea bikeEatsomegrapesPlaysoccerPlaycatchEat abananaPlay withyour dogEat aorangeDo 30minutes ofexerciseDo 50jumpingjacksGo ona WalkDo 20push-upsPlayoutsideReadfor 30minutesEatsomecarrots

Mindful Health Initiative - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a green vegtable
  2. Go on a run
  3. Practice 3 yoga poses
  4. Eat an apple
  5. Play basketball
  6. Play with a friend or family
  7. Drink a glass of milk
  8. Do 10 minutes of stretching
  9. Take 5 deep breaths
  10. Eat some avocado
  11. Ride a bike
  12. Eat some grapes
  13. Play soccer
  14. Play catch
  15. Eat a banana
  16. Play with your dog
  17. Eat a orange
  18. Do 30 minutes of exercise
  19. Do 50 jumping jacks
  20. Go on a Walk
  21. Do 20 push-ups
  22. Play outside
  23. Read for 30 minutes
  24. Eat some carrots