EatsomegrapesRidea bikeDo 10minutes ofstretchingPlaysoccerDrink aglass ofmilkEatsomecarrotsPlay witha friendor familyPlaycatchPlay withyour dogDo 30minutes ofexerciseEatsomeavocadoEat agreenvegtableTake 5deepbreathsEat abananaDo 20push-upsReadfor 30minutesPlaybasketballPlayoutsideEat anappleGo ona runPractice3 yogaposesEat aorangeGo ona WalkDo 50jumpingjacksEatsomegrapesRidea bikeDo 10minutes ofstretchingPlaysoccerDrink aglass ofmilkEatsomecarrotsPlay witha friendor familyPlaycatchPlay withyour dogDo 30minutes ofexerciseEatsomeavocadoEat agreenvegtableTake 5deepbreathsEat abananaDo 20push-upsReadfor 30minutesPlaybasketballPlayoutsideEat anappleGo ona runPractice3 yogaposesEat aorangeGo ona WalkDo 50jumpingjacks

Mindful Health Initiative - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat some grapes
  2. Ride a bike
  3. Do 10 minutes of stretching
  4. Play soccer
  5. Drink a glass of milk
  6. Eat some carrots
  7. Play with a friend or family
  8. Play catch
  9. Play with your dog
  10. Do 30 minutes of exercise
  11. Eat some avocado
  12. Eat a green vegtable
  13. Take 5 deep breaths
  14. Eat a banana
  15. Do 20 push-ups
  16. Read for 30 minutes
  17. Play basketball
  18. Play outside
  19. Eat an apple
  20. Go on a run
  21. Practice 3 yoga poses
  22. Eat a orange
  23. Go on a Walk
  24. Do 50 jumping jacks