PlaycatchDo 10minutes ofstretchingDo 20push-upsTake 5deepbreathsEatsomeavocadoPlaysoccerEatsomegrapesPlayoutsidePlaybasketballDo 30minutes ofexerciseRidea bikeDo 50jumpingjacksEat aorangeEat abananaGo ona runEat anappleEatsomecarrotsPlay witha friendor familyGo ona WalkPlay withyour dogPractice3 yogaposesReadfor 30minutesEat agreenvegtableDrink aglass ofmilkPlaycatchDo 10minutes ofstretchingDo 20push-upsTake 5deepbreathsEatsomeavocadoPlaysoccerEatsomegrapesPlayoutsidePlaybasketballDo 30minutes ofexerciseRidea bikeDo 50jumpingjacksEat aorangeEat abananaGo ona runEat anappleEatsomecarrotsPlay witha friendor familyGo ona WalkPlay withyour dogPractice3 yogaposesReadfor 30minutesEat agreenvegtableDrink aglass ofmilk

Mindful Health Initiative - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play catch
  2. Do 10 minutes of stretching
  3. Do 20 push-ups
  4. Take 5 deep breaths
  5. Eat some avocado
  6. Play soccer
  7. Eat some grapes
  8. Play outside
  9. Play basketball
  10. Do 30 minutes of exercise
  11. Ride a bike
  12. Do 50 jumping jacks
  13. Eat a orange
  14. Eat a banana
  15. Go on a run
  16. Eat an apple
  17. Eat some carrots
  18. Play with a friend or family
  19. Go on a Walk
  20. Play with your dog
  21. Practice 3 yoga poses
  22. Read for 30 minutes
  23. Eat a green vegtable
  24. Drink a glass of milk