Do 50jumpingjacksEat abananaReadfor 30minutesGo ona runPlay witha friendor familyGo ona WalkDo 30minutes ofexerciseDo 20push-upsPlay withyour dogEat aorangePractice3 yogaposesEat agreenvegtableEatsomecarrotsTake 5deepbreathsEat anapplePlaycatchDo 10minutes ofstretchingPlaybasketballRidea bikePlayoutsideEatsomegrapesPlaysoccerDrink aglass ofmilkEatsomeavocadoDo 50jumpingjacksEat abananaReadfor 30minutesGo ona runPlay witha friendor familyGo ona WalkDo 30minutes ofexerciseDo 20push-upsPlay withyour dogEat aorangePractice3 yogaposesEat agreenvegtableEatsomecarrotsTake 5deepbreathsEat anapplePlaycatchDo 10minutes ofstretchingPlaybasketballRidea bikePlayoutsideEatsomegrapesPlaysoccerDrink aglass ofmilkEatsomeavocado

Mindful Health Initiative - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 50 jumping jacks
  2. Eat a banana
  3. Read for 30 minutes
  4. Go on a run
  5. Play with a friend or family
  6. Go on a Walk
  7. Do 30 minutes of exercise
  8. Do 20 push-ups
  9. Play with your dog
  10. Eat a orange
  11. Practice 3 yoga poses
  12. Eat a green vegtable
  13. Eat some carrots
  14. Take 5 deep breaths
  15. Eat an apple
  16. Play catch
  17. Do 10 minutes of stretching
  18. Play basketball
  19. Ride a bike
  20. Play outside
  21. Eat some grapes
  22. Play soccer
  23. Drink a glass of milk
  24. Eat some avocado