PlayoutsidePlaysoccerPractice3 yogaposesPlaybasketballPlay witha friendor familyEat abananaReadfor 30minutesGo ona WalkDo 10minutes ofstretchingTake 5deepbreathsEat aorangeDrink aglass ofmilkDo 20push-upsEatsomegrapesRidea bikeEat agreenvegtableDo 50jumpingjacksPlay withyour dogEatsomeavocadoGo ona runDo 30minutes ofexercisePlaycatchEatsomecarrotsEat anapplePlayoutsidePlaysoccerPractice3 yogaposesPlaybasketballPlay witha friendor familyEat abananaReadfor 30minutesGo ona WalkDo 10minutes ofstretchingTake 5deepbreathsEat aorangeDrink aglass ofmilkDo 20push-upsEatsomegrapesRidea bikeEat agreenvegtableDo 50jumpingjacksPlay withyour dogEatsomeavocadoGo ona runDo 30minutes ofexercisePlaycatchEatsomecarrotsEat anapple

Mindful Health Initiative - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play outside
  2. Play soccer
  3. Practice 3 yoga poses
  4. Play basketball
  5. Play with a friend or family
  6. Eat a banana
  7. Read for 30 minutes
  8. Go on a Walk
  9. Do 10 minutes of stretching
  10. Take 5 deep breaths
  11. Eat a orange
  12. Drink a glass of milk
  13. Do 20 push-ups
  14. Eat some grapes
  15. Ride a bike
  16. Eat a green vegtable
  17. Do 50 jumping jacks
  18. Play with your dog
  19. Eat some avocado
  20. Go on a run
  21. Do 30 minutes of exercise
  22. Play catch
  23. Eat some carrots
  24. Eat an apple