Do 30minutes ofexerciseEatsomecarrotsTake 5deepbreathsEat aorangePlay withyour dogEat anapplePlayoutsideReadfor 30minutesDo 50jumpingjacksPlay witha friendor familyEat agreenvegtablePlaysoccerEat abananaDo 20push-upsGo ona runPlaybasketballRidea bikeDo 10minutes ofstretchingDrink aglass ofmilkPractice3 yogaposesEatsomegrapesGo ona WalkEatsomeavocadoPlaycatchDo 30minutes ofexerciseEatsomecarrotsTake 5deepbreathsEat aorangePlay withyour dogEat anapplePlayoutsideReadfor 30minutesDo 50jumpingjacksPlay witha friendor familyEat agreenvegtablePlaysoccerEat abananaDo 20push-upsGo ona runPlaybasketballRidea bikeDo 10minutes ofstretchingDrink aglass ofmilkPractice3 yogaposesEatsomegrapesGo ona WalkEatsomeavocadoPlaycatch

Mindful Health Initiative - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 minutes of exercise
  2. Eat some carrots
  3. Take 5 deep breaths
  4. Eat a orange
  5. Play with your dog
  6. Eat an apple
  7. Play outside
  8. Read for 30 minutes
  9. Do 50 jumping jacks
  10. Play with a friend or family
  11. Eat a green vegtable
  12. Play soccer
  13. Eat a banana
  14. Do 20 push-ups
  15. Go on a run
  16. Play basketball
  17. Ride a bike
  18. Do 10 minutes of stretching
  19. Drink a glass of milk
  20. Practice 3 yoga poses
  21. Eat some grapes
  22. Go on a Walk
  23. Eat some avocado
  24. Play catch