Play witha friendor familyPlaycatchReadfor 30minutesDo 20push-upsPlaysoccerRidea bikeDo 30minutes ofexerciseGo ona runEat anappleEatsomecarrotsEat agreenvegtablePlayoutsideEatsomegrapesPlaybasketballEat abananaDo 50jumpingjacksPlay withyour dogPractice3 yogaposesEat aorangeEatsomeavocadoGo ona WalkDrink aglass ofmilkTake 5deepbreathsDo 10minutes ofstretchingPlay witha friendor familyPlaycatchReadfor 30minutesDo 20push-upsPlaysoccerRidea bikeDo 30minutes ofexerciseGo ona runEat anappleEatsomecarrotsEat agreenvegtablePlayoutsideEatsomegrapesPlaybasketballEat abananaDo 50jumpingjacksPlay withyour dogPractice3 yogaposesEat aorangeEatsomeavocadoGo ona WalkDrink aglass ofmilkTake 5deepbreathsDo 10minutes ofstretching

Mindful Health Initiative - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a friend or family
  2. Play catch
  3. Read for 30 minutes
  4. Do 20 push-ups
  5. Play soccer
  6. Ride a bike
  7. Do 30 minutes of exercise
  8. Go on a run
  9. Eat an apple
  10. Eat some carrots
  11. Eat a green vegtable
  12. Play outside
  13. Eat some grapes
  14. Play basketball
  15. Eat a banana
  16. Do 50 jumping jacks
  17. Play with your dog
  18. Practice 3 yoga poses
  19. Eat a orange
  20. Eat some avocado
  21. Go on a Walk
  22. Drink a glass of milk
  23. Take 5 deep breaths
  24. Do 10 minutes of stretching