Go ona runPlay withyour dogEat abananaDrink aglass ofmilkEatsomegrapesPlay witha friendor familyEatsomeavocadoDo 50jumpingjacksTake 5deepbreathsEat aorangePlaycatchPractice3 yogaposesDo 20push-upsEatsomecarrotsDo 30minutes ofexercisePlayoutsidePlaysoccerGo ona WalkEat anappleEat agreenvegtableDo 10minutes ofstretchingPlaybasketballReadfor 30minutesRidea bikeGo ona runPlay withyour dogEat abananaDrink aglass ofmilkEatsomegrapesPlay witha friendor familyEatsomeavocadoDo 50jumpingjacksTake 5deepbreathsEat aorangePlaycatchPractice3 yogaposesDo 20push-upsEatsomecarrotsDo 30minutes ofexercisePlayoutsidePlaysoccerGo ona WalkEat anappleEat agreenvegtableDo 10minutes ofstretchingPlaybasketballReadfor 30minutesRidea bike

Mindful Health Initiative - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a run
  2. Play with your dog
  3. Eat a banana
  4. Drink a glass of milk
  5. Eat some grapes
  6. Play with a friend or family
  7. Eat some avocado
  8. Do 50 jumping jacks
  9. Take 5 deep breaths
  10. Eat a orange
  11. Play catch
  12. Practice 3 yoga poses
  13. Do 20 push-ups
  14. Eat some carrots
  15. Do 30 minutes of exercise
  16. Play outside
  17. Play soccer
  18. Go on a Walk
  19. Eat an apple
  20. Eat a green vegtable
  21. Do 10 minutes of stretching
  22. Play basketball
  23. Read for 30 minutes
  24. Ride a bike