Drink aglass ofmilkPlayoutsidePlaybasketballDo 10minutes ofstretchingEat abananaDo 50jumpingjacksPlaysoccerDo 20push-upsTake 5deepbreathsRidea bikeEat aorangeEat agreenvegtableEatsomegrapesDo 30minutes ofexerciseEatsomeavocadoEat anappleReadfor 30minutesPlay witha friendor familyGo ona runEatsomecarrotsGo ona WalkPlay withyour dogPractice3 yogaposesPlaycatchDrink aglass ofmilkPlayoutsidePlaybasketballDo 10minutes ofstretchingEat abananaDo 50jumpingjacksPlaysoccerDo 20push-upsTake 5deepbreathsRidea bikeEat aorangeEat agreenvegtableEatsomegrapesDo 30minutes ofexerciseEatsomeavocadoEat anappleReadfor 30minutesPlay witha friendor familyGo ona runEatsomecarrotsGo ona WalkPlay withyour dogPractice3 yogaposesPlaycatch

Mindful Health Initiative - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a glass of milk
  2. Play outside
  3. Play basketball
  4. Do 10 minutes of stretching
  5. Eat a banana
  6. Do 50 jumping jacks
  7. Play soccer
  8. Do 20 push-ups
  9. Take 5 deep breaths
  10. Ride a bike
  11. Eat a orange
  12. Eat a green vegtable
  13. Eat some grapes
  14. Do 30 minutes of exercise
  15. Eat some avocado
  16. Eat an apple
  17. Read for 30 minutes
  18. Play with a friend or family
  19. Go on a run
  20. Eat some carrots
  21. Go on a Walk
  22. Play with your dog
  23. Practice 3 yoga poses
  24. Play catch