Go ona WalkDo 50jumpingjacksEatsomeavocadoDo 10minutes ofstretchingEat aorangeRidea bikeGo ona runEatsomecarrotsPlay withyour dogPlaybasketballTake 5deepbreathsEat agreenvegtableDrink aglass ofmilkPlayoutsideDo 20push-upsDo 30minutes ofexerciseEat abananaPractice3 yogaposesPlay witha friendor familyPlaysoccerPlaycatchEatsomegrapesEat anappleReadfor 30minutesGo ona WalkDo 50jumpingjacksEatsomeavocadoDo 10minutes ofstretchingEat aorangeRidea bikeGo ona runEatsomecarrotsPlay withyour dogPlaybasketballTake 5deepbreathsEat agreenvegtableDrink aglass ofmilkPlayoutsideDo 20push-upsDo 30minutes ofexerciseEat abananaPractice3 yogaposesPlay witha friendor familyPlaysoccerPlaycatchEatsomegrapesEat anappleReadfor 30minutes

Mindful Health Initiative - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a Walk
  2. Do 50 jumping jacks
  3. Eat some avocado
  4. Do 10 minutes of stretching
  5. Eat a orange
  6. Ride a bike
  7. Go on a run
  8. Eat some carrots
  9. Play with your dog
  10. Play basketball
  11. Take 5 deep breaths
  12. Eat a green vegtable
  13. Drink a glass of milk
  14. Play outside
  15. Do 20 push-ups
  16. Do 30 minutes of exercise
  17. Eat a banana
  18. Practice 3 yoga poses
  19. Play with a friend or family
  20. Play soccer
  21. Play catch
  22. Eat some grapes
  23. Eat an apple
  24. Read for 30 minutes