EatsomecarrotsDo 10minutes ofstretchingEatsomeavocadoDo 30minutes ofexerciseDo 20push-upsPlaycatchEat agreenvegtableDo 50jumpingjacksGo ona runDrink aglass ofmilkReadfor 30minutesPractice3 yogaposesEat abananaPlaybasketballTake 5deepbreathsRidea bikePlaysoccerEatsomegrapesGo ona WalkPlay withyour dogEat anappleEat aorangePlayoutsidePlay witha friendor familyEatsomecarrotsDo 10minutes ofstretchingEatsomeavocadoDo 30minutes ofexerciseDo 20push-upsPlaycatchEat agreenvegtableDo 50jumpingjacksGo ona runDrink aglass ofmilkReadfor 30minutesPractice3 yogaposesEat abananaPlaybasketballTake 5deepbreathsRidea bikePlaysoccerEatsomegrapesGo ona WalkPlay withyour dogEat anappleEat aorangePlayoutsidePlay witha friendor family

Mindful Health Initiative - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat some carrots
  2. Do 10 minutes of stretching
  3. Eat some avocado
  4. Do 30 minutes of exercise
  5. Do 20 push-ups
  6. Play catch
  7. Eat a green vegtable
  8. Do 50 jumping jacks
  9. Go on a run
  10. Drink a glass of milk
  11. Read for 30 minutes
  12. Practice 3 yoga poses
  13. Eat a banana
  14. Play basketball
  15. Take 5 deep breaths
  16. Ride a bike
  17. Play soccer
  18. Eat some grapes
  19. Go on a Walk
  20. Play with your dog
  21. Eat an apple
  22. Eat a orange
  23. Play outside
  24. Play with a friend or family