PlaybasketballPlay withyour dogReadfor 30minutesGo ona runPlay witha friendor familyDo 20push-upsEatsomeavocadoTake 5deepbreathsDo 10minutes ofstretchingDo 50jumpingjacksPlaycatchPlaysoccerDrink aglass ofmilkEat anappleGo ona WalkDo 30minutes ofexerciseEat abananaEatsomegrapesEat agreenvegtableEat aorangePractice3 yogaposesEatsomecarrotsRidea bikePlayoutsidePlaybasketballPlay withyour dogReadfor 30minutesGo ona runPlay witha friendor familyDo 20push-upsEatsomeavocadoTake 5deepbreathsDo 10minutes ofstretchingDo 50jumpingjacksPlaycatchPlaysoccerDrink aglass ofmilkEat anappleGo ona WalkDo 30minutes ofexerciseEat abananaEatsomegrapesEat agreenvegtableEat aorangePractice3 yogaposesEatsomecarrotsRidea bikePlayoutside

Mindful Health Initiative - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play basketball
  2. Play with your dog
  3. Read for 30 minutes
  4. Go on a run
  5. Play with a friend or family
  6. Do 20 push-ups
  7. Eat some avocado
  8. Take 5 deep breaths
  9. Do 10 minutes of stretching
  10. Do 50 jumping jacks
  11. Play catch
  12. Play soccer
  13. Drink a glass of milk
  14. Eat an apple
  15. Go on a Walk
  16. Do 30 minutes of exercise
  17. Eat a banana
  18. Eat some grapes
  19. Eat a green vegtable
  20. Eat a orange
  21. Practice 3 yoga poses
  22. Eat some carrots
  23. Ride a bike
  24. Play outside