EatsomeavocadoEatsomecarrotsTake 5deepbreathsReadfor 30minutesDo 50jumpingjacksPractice3 yogaposesPlaycatchDrink aglass ofmilkGo ona runDo 20push-upsPlay witha friendor familyEatsomegrapesPlay withyour dogPlayoutsideEat agreenvegtableEat anappleDo 30minutes ofexerciseEat aorangeRidea bikePlaybasketballPlaysoccerGo ona WalkEat abananaDo 10minutes ofstretchingEatsomeavocadoEatsomecarrotsTake 5deepbreathsReadfor 30minutesDo 50jumpingjacksPractice3 yogaposesPlaycatchDrink aglass ofmilkGo ona runDo 20push-upsPlay witha friendor familyEatsomegrapesPlay withyour dogPlayoutsideEat agreenvegtableEat anappleDo 30minutes ofexerciseEat aorangeRidea bikePlaybasketballPlaysoccerGo ona WalkEat abananaDo 10minutes ofstretching

Mindful Health Initiative - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat some avocado
  2. Eat some carrots
  3. Take 5 deep breaths
  4. Read for 30 minutes
  5. Do 50 jumping jacks
  6. Practice 3 yoga poses
  7. Play catch
  8. Drink a glass of milk
  9. Go on a run
  10. Do 20 push-ups
  11. Play with a friend or family
  12. Eat some grapes
  13. Play with your dog
  14. Play outside
  15. Eat a green vegtable
  16. Eat an apple
  17. Do 30 minutes of exercise
  18. Eat a orange
  19. Ride a bike
  20. Play basketball
  21. Play soccer
  22. Go on a Walk
  23. Eat a banana
  24. Do 10 minutes of stretching