EatsomecarrotsPlayoutsideEatsomegrapesTake 5deepbreathsDo 10minutes ofstretchingDrink aglass ofmilkGo ona WalkEat abananaRidea bikeEat aorangeDo 20push-upsEatsomeavocadoEat anappleGo ona runReadfor 30minutesPlay withyour dogPlaycatchDo 50jumpingjacksPlaybasketballPlaysoccerDo 30minutes ofexercisePractice3 yogaposesEat agreenvegtablePlay witha friendor familyEatsomecarrotsPlayoutsideEatsomegrapesTake 5deepbreathsDo 10minutes ofstretchingDrink aglass ofmilkGo ona WalkEat abananaRidea bikeEat aorangeDo 20push-upsEatsomeavocadoEat anappleGo ona runReadfor 30minutesPlay withyour dogPlaycatchDo 50jumpingjacksPlaybasketballPlaysoccerDo 30minutes ofexercisePractice3 yogaposesEat agreenvegtablePlay witha friendor family

Mindful Health Initiative - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat some carrots
  2. Play outside
  3. Eat some grapes
  4. Take 5 deep breaths
  5. Do 10 minutes of stretching
  6. Drink a glass of milk
  7. Go on a Walk
  8. Eat a banana
  9. Ride a bike
  10. Eat a orange
  11. Do 20 push-ups
  12. Eat some avocado
  13. Eat an apple
  14. Go on a run
  15. Read for 30 minutes
  16. Play with your dog
  17. Play catch
  18. Do 50 jumping jacks
  19. Play basketball
  20. Play soccer
  21. Do 30 minutes of exercise
  22. Practice 3 yoga poses
  23. Eat a green vegtable
  24. Play with a friend or family