Drink aglass ofmilkGo ona runPlaybasketballDo 30minutes ofexercisePlaysoccerEatsomegrapesEat aorangePractice3 yogaposesReadfor 30minutesEatsomeavocadoDo 10minutes ofstretchingTake 5deepbreathsEat agreenvegtableEat anappleRidea bikeDo 20push-upsEatsomecarrotsGo ona WalkEat abananaPlay witha friendor familyPlayoutsidePlay withyour dogPlaycatchDo 50jumpingjacksDrink aglass ofmilkGo ona runPlaybasketballDo 30minutes ofexercisePlaysoccerEatsomegrapesEat aorangePractice3 yogaposesReadfor 30minutesEatsomeavocadoDo 10minutes ofstretchingTake 5deepbreathsEat agreenvegtableEat anappleRidea bikeDo 20push-upsEatsomecarrotsGo ona WalkEat abananaPlay witha friendor familyPlayoutsidePlay withyour dogPlaycatchDo 50jumpingjacks

Mindful Health Initiative - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a glass of milk
  2. Go on a run
  3. Play basketball
  4. Do 30 minutes of exercise
  5. Play soccer
  6. Eat some grapes
  7. Eat a orange
  8. Practice 3 yoga poses
  9. Read for 30 minutes
  10. Eat some avocado
  11. Do 10 minutes of stretching
  12. Take 5 deep breaths
  13. Eat a green vegtable
  14. Eat an apple
  15. Ride a bike
  16. Do 20 push-ups
  17. Eat some carrots
  18. Go on a Walk
  19. Eat a banana
  20. Play with a friend or family
  21. Play outside
  22. Play with your dog
  23. Play catch
  24. Do 50 jumping jacks