Go ona runPlay withyour dogDo 30minutes ofexerciseTake 5deepbreathsEat aorangePlaysoccerEat agreenvegtableDo 20push-upsEat abananaEatsomeavocadoGo ona WalkPlay witha friendor familyEatsomecarrotsDo 50jumpingjacksEat anappleDo 10minutes ofstretchingPlaybasketballDrink aglass ofmilkPlayoutsideRidea bikePractice3 yogaposesEatsomegrapesReadfor 30minutesPlaycatchGo ona runPlay withyour dogDo 30minutes ofexerciseTake 5deepbreathsEat aorangePlaysoccerEat agreenvegtableDo 20push-upsEat abananaEatsomeavocadoGo ona WalkPlay witha friendor familyEatsomecarrotsDo 50jumpingjacksEat anappleDo 10minutes ofstretchingPlaybasketballDrink aglass ofmilkPlayoutsideRidea bikePractice3 yogaposesEatsomegrapesReadfor 30minutesPlaycatch

Mindful Health Initiative - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a run
  2. Play with your dog
  3. Do 30 minutes of exercise
  4. Take 5 deep breaths
  5. Eat a orange
  6. Play soccer
  7. Eat a green vegtable
  8. Do 20 push-ups
  9. Eat a banana
  10. Eat some avocado
  11. Go on a Walk
  12. Play with a friend or family
  13. Eat some carrots
  14. Do 50 jumping jacks
  15. Eat an apple
  16. Do 10 minutes of stretching
  17. Play basketball
  18. Drink a glass of milk
  19. Play outside
  20. Ride a bike
  21. Practice 3 yoga poses
  22. Eat some grapes
  23. Read for 30 minutes
  24. Play catch