20 ArmCircles(backwards)5 SideCrunches(per side)5Burpees10ShoulderTaps7Pushups15MountainClimbers10Squats30SecondPlank10Crunches10GluteBridges15RussianTwists15HighKnees10ReverseLunges20 Armcircles(forward)5 V-Snaps10PlankSaws10 HipDips15SecondQuickFeet5 RowBoats5YTW's6 SplitSquats10Skiers5 TuckJumpburpees10 LegLifts20 ArmCircles(backwards)5 SideCrunches(per side)5Burpees10ShoulderTaps7Pushups15MountainClimbers10Squats30SecondPlank10Crunches10GluteBridges15RussianTwists15HighKnees10ReverseLunges20 Armcircles(forward)5 V-Snaps10PlankSaws10 HipDips15SecondQuickFeet5 RowBoats5YTW's6 SplitSquats10Skiers5 TuckJumpburpees10 LegLifts

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Arm Circles (backwards)
  2. 5 Side Crunches (per side)
  3. 5 Burpees
  4. 10 Shoulder Taps
  5. 7 Pushups
  6. 15 Mountain Climbers
  7. 10 Squats
  8. 30 Second Plank
  9. 10 Crunches
  10. 10 Glute Bridges
  11. 15 Russian Twists
  12. 15 High Knees
  13. 10 Reverse Lunges
  14. 20 Arm circles (forward)
  15. 5 V-Snaps
  16. 10 Plank Saws
  17. 10 Hip Dips
  18. 15 Second Quick Feet
  19. 5 Row Boats
  20. 5 YTW's
  21. 6 Split Squats
  22. 10 Skiers
  23. 5 Tuck Jump burpees
  24. 10 Leg Lifts