15HighKnees10 HipDips20 ArmCircles(backwards)15RussianTwists10PlankSaws5Burpees10ShoulderTaps10Squats10Skiers10Crunches15MountainClimbers5 TuckJumpburpees6 SplitSquats5 V-Snaps20 Armcircles(forward)5 RowBoats7Pushups10GluteBridges10 LegLifts5YTW's5 SideCrunches(per side)15SecondQuickFeet30SecondPlank10ReverseLunges15HighKnees10 HipDips20 ArmCircles(backwards)15RussianTwists10PlankSaws5Burpees10ShoulderTaps10Squats10Skiers10Crunches15MountainClimbers5 TuckJumpburpees6 SplitSquats5 V-Snaps20 Armcircles(forward)5 RowBoats7Pushups10GluteBridges10 LegLifts5YTW's5 SideCrunches(per side)15SecondQuickFeet30SecondPlank10ReverseLunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 High Knees
  2. 10 Hip Dips
  3. 20 Arm Circles (backwards)
  4. 15 Russian Twists
  5. 10 Plank Saws
  6. 5 Burpees
  7. 10 Shoulder Taps
  8. 10 Squats
  9. 10 Skiers
  10. 10 Crunches
  11. 15 Mountain Climbers
  12. 5 Tuck Jump burpees
  13. 6 Split Squats
  14. 5 V-Snaps
  15. 20 Arm circles (forward)
  16. 5 Row Boats
  17. 7 Pushups
  18. 10 Glute Bridges
  19. 10 Leg Lifts
  20. 5 YTW's
  21. 5 Side Crunches (per side)
  22. 15 Second Quick Feet
  23. 30 Second Plank
  24. 10 Reverse Lunges