15HighKnees10PlankSaws5Burpees10Squats5 RowBoats15SecondQuickFeet10 HipDips15MountainClimbers5 TuckJumpburpees10 LegLifts10ReverseLunges20 Armcircles(forward)10ShoulderTaps5YTW's5 SideCrunches(per side)5 V-Snaps7Pushups10GluteBridges15RussianTwists10Crunches20 ArmCircles(backwards)30SecondPlank6 SplitSquats10Skiers15HighKnees10PlankSaws5Burpees10Squats5 RowBoats15SecondQuickFeet10 HipDips15MountainClimbers5 TuckJumpburpees10 LegLifts10ReverseLunges20 Armcircles(forward)10ShoulderTaps5YTW's5 SideCrunches(per side)5 V-Snaps7Pushups10GluteBridges15RussianTwists10Crunches20 ArmCircles(backwards)30SecondPlank6 SplitSquats10Skiers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 High Knees
  2. 10 Plank Saws
  3. 5 Burpees
  4. 10 Squats
  5. 5 Row Boats
  6. 15 Second Quick Feet
  7. 10 Hip Dips
  8. 15 Mountain Climbers
  9. 5 Tuck Jump burpees
  10. 10 Leg Lifts
  11. 10 Reverse Lunges
  12. 20 Arm circles (forward)
  13. 10 Shoulder Taps
  14. 5 YTW's
  15. 5 Side Crunches (per side)
  16. 5 V-Snaps
  17. 7 Pushups
  18. 10 Glute Bridges
  19. 15 Russian Twists
  20. 10 Crunches
  21. 20 Arm Circles (backwards)
  22. 30 Second Plank
  23. 6 Split Squats
  24. 10 Skiers