5YTW's10 LegLifts10Squats5Burpees10Skiers30SecondPlank20 Armcircles(forward)10Crunches10GluteBridges5 RowBoats7Pushups10PlankSaws15MountainClimbers10ShoulderTaps5 TuckJumpburpees10ReverseLunges5 V-Snaps15SecondQuickFeet15RussianTwists6 SplitSquats15HighKnees5 SideCrunches(per side)10 HipDips20 ArmCircles(backwards)5YTW's10 LegLifts10Squats5Burpees10Skiers30SecondPlank20 Armcircles(forward)10Crunches10GluteBridges5 RowBoats7Pushups10PlankSaws15MountainClimbers10ShoulderTaps5 TuckJumpburpees10ReverseLunges5 V-Snaps15SecondQuickFeet15RussianTwists6 SplitSquats15HighKnees5 SideCrunches(per side)10 HipDips20 ArmCircles(backwards)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 YTW's
  2. 10 Leg Lifts
  3. 10 Squats
  4. 5 Burpees
  5. 10 Skiers
  6. 30 Second Plank
  7. 20 Arm circles (forward)
  8. 10 Crunches
  9. 10 Glute Bridges
  10. 5 Row Boats
  11. 7 Pushups
  12. 10 Plank Saws
  13. 15 Mountain Climbers
  14. 10 Shoulder Taps
  15. 5 Tuck Jump burpees
  16. 10 Reverse Lunges
  17. 5 V-Snaps
  18. 15 Second Quick Feet
  19. 15 Russian Twists
  20. 6 Split Squats
  21. 15 High Knees
  22. 5 Side Crunches (per side)
  23. 10 Hip Dips
  24. 20 Arm Circles (backwards)