15HighKnees10 HipDips5 RowBoats10Crunches20 Armcircles(forward)6 SplitSquats5 SideCrunches(per side)5 TuckJumpburpees10 LegLifts10ReverseLunges20 ArmCircles(backwards)15SecondQuickFeet15RussianTwists10Skiers10GluteBridges5YTW's10PlankSaws5 V-Snaps30SecondPlank7Pushups10Squats10ShoulderTaps15MountainClimbers5Burpees15HighKnees10 HipDips5 RowBoats10Crunches20 Armcircles(forward)6 SplitSquats5 SideCrunches(per side)5 TuckJumpburpees10 LegLifts10ReverseLunges20 ArmCircles(backwards)15SecondQuickFeet15RussianTwists10Skiers10GluteBridges5YTW's10PlankSaws5 V-Snaps30SecondPlank7Pushups10Squats10ShoulderTaps15MountainClimbers5Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 High Knees
  2. 10 Hip Dips
  3. 5 Row Boats
  4. 10 Crunches
  5. 20 Arm circles (forward)
  6. 6 Split Squats
  7. 5 Side Crunches (per side)
  8. 5 Tuck Jump burpees
  9. 10 Leg Lifts
  10. 10 Reverse Lunges
  11. 20 Arm Circles (backwards)
  12. 15 Second Quick Feet
  13. 15 Russian Twists
  14. 10 Skiers
  15. 10 Glute Bridges
  16. 5 YTW's
  17. 10 Plank Saws
  18. 5 V-Snaps
  19. 30 Second Plank
  20. 7 Pushups
  21. 10 Squats
  22. 10 Shoulder Taps
  23. 15 Mountain Climbers
  24. 5 Burpees