look atvideosof or TVshow aboutanimalsthinkhappythoughtsTake 5 deepbreathsin-nose outmouthbakesomethingto sharedrinkplenty ofwaterread abook ormagazinedance likeno one iswatchingmake acard orwrite alettermeditatejournalor writea lettercreatesomethingthanksomeonecleanyourroommoveyour bodyandstretchwrite down3 thingsyou aregrateful foreat ahealthysnackdo apuzzle orplay agameorganizeyourclosetwatch thesuperbowldosomethingyou likedas childlistentomusicwatchamovietrysomethingnewexerciseat homelook atvideosof or TVshow aboutanimalsthinkhappythoughtsTake 5 deepbreathsin-nose outmouthbakesomethingto sharedrinkplenty ofwaterread abook ormagazinedance likeno one iswatchingmake acard orwrite alettermeditatejournalor writea lettercreatesomethingthanksomeonecleanyourroommoveyour bodyandstretchwrite down3 thingsyou aregrateful foreat ahealthysnackdo apuzzle orplay agameorganizeyourclosetwatch thesuperbowldosomethingyou likedas childlistentomusicwatchamovietrysomethingnewexerciseat home

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. look at videos of or TV show about animals
  2. think happy thoughts
  3. Take 5 deep breaths in-nose out mouth
  4. bake something to share
  5. drink plenty of water
  6. read a book or magazine
  7. dance like no one is watching
  8. make a card or write a letter
  9. meditate
  10. journal or write a letter
  11. create something
  12. thank someone
  13. clean your room
  14. move your body and stretch
  15. write down 3 things you are grateful for
  16. eat a healthy snack
  17. do a puzzle or play a game
  18. organize your closet
  19. watch the superbowl
  20. do something you liked as child
  21. listen to music
  22. watch a movie
  23. try something new
  24. exercise at home