createsomethingthanksomeonewrite down3 thingsyou aregrateful forread abook ormagazinethinkhappythoughtslook atvideosof or TVshow aboutanimalsbakesomethingto shareeat ahealthysnackwatch thesuperbowlwatchamovieorganizeyourclosetmoveyour bodyandstretchdrinkplenty ofwaterdo apuzzle orplay agamemake acard orwrite aletterjournalor writea letterlistentomusicdance likeno one iswatchingTake 5 deepbreathsin-nose outmouthmeditatetrysomethingnewcleanyourroomexerciseat homedosomethingyou likedas childcreatesomethingthanksomeonewrite down3 thingsyou aregrateful forread abook ormagazinethinkhappythoughtslook atvideosof or TVshow aboutanimalsbakesomethingto shareeat ahealthysnackwatch thesuperbowlwatchamovieorganizeyourclosetmoveyour bodyandstretchdrinkplenty ofwaterdo apuzzle orplay agamemake acard orwrite aletterjournalor writea letterlistentomusicdance likeno one iswatchingTake 5 deepbreathsin-nose outmouthmeditatetrysomethingnewcleanyourroomexerciseat homedosomethingyou likedas child

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. create something
  2. thank someone
  3. write down 3 things you are grateful for
  4. read a book or magazine
  5. think happy thoughts
  6. look at videos of or TV show about animals
  7. bake something to share
  8. eat a healthy snack
  9. watch the superbowl
  10. watch a movie
  11. organize your closet
  12. move your body and stretch
  13. drink plenty of water
  14. do a puzzle or play a game
  15. make a card or write a letter
  16. journal or write a letter
  17. listen to music
  18. dance like no one is watching
  19. Take 5 deep breaths in-nose out mouth
  20. meditate
  21. try something new
  22. clean your room
  23. exercise at home
  24. do something you liked as child