dosomethingyou likedas childexerciseat homewatch thesuperbowldo apuzzle orplay agameeat ahealthysnackthanksomeonecleanyourroomthinkhappythoughtscreatesomethingwrite down3 thingsyou aregrateful forlook atvideosof or TVshow aboutanimalsmeditatedrinkplenty ofwatertrysomethingnewTake 5 deepbreathsin-nose outmouthlistentomusicorganizeyourclosetdance likeno one iswatchingread abook ormagazinewatchamoviejournalor writea lettermoveyour bodyandstretchmake acard orwrite aletterbakesomethingto sharedosomethingyou likedas childexerciseat homewatch thesuperbowldo apuzzle orplay agameeat ahealthysnackthanksomeonecleanyourroomthinkhappythoughtscreatesomethingwrite down3 thingsyou aregrateful forlook atvideosof or TVshow aboutanimalsmeditatedrinkplenty ofwatertrysomethingnewTake 5 deepbreathsin-nose outmouthlistentomusicorganizeyourclosetdance likeno one iswatchingread abook ormagazinewatchamoviejournalor writea lettermoveyour bodyandstretchmake acard orwrite aletterbakesomethingto share

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do something you liked as child
  2. exercise at home
  3. watch the superbowl
  4. do a puzzle or play a game
  5. eat a healthy snack
  6. thank someone
  7. clean your room
  8. think happy thoughts
  9. create something
  10. write down 3 things you are grateful for
  11. look at videos of or TV show about animals
  12. meditate
  13. drink plenty of water
  14. try something new
  15. Take 5 deep breaths in-nose out mouth
  16. listen to music
  17. organize your closet
  18. dance like no one is watching
  19. read a book or magazine
  20. watch a movie
  21. journal or write a letter
  22. move your body and stretch
  23. make a card or write a letter
  24. bake something to share