dance likeno one iswatchingeat ahealthysnackcleanyourroomdo apuzzle orplay agameread abook ormagazineTake 5 deepbreathsin-nose outmouthlook atvideosof or TVshow aboutanimalscreatesomethingdrinkplenty ofwaterwatchamovielistentomusicexerciseat homedosomethingyou likedas childmeditatethanksomeonemake acard orwrite aletterjournalor writea letterwrite down3 thingsyou aregrateful formoveyour bodyandstretchtrysomethingnewbakesomethingto sharethinkhappythoughtsorganizeyourclosetwatch thesuperbowldance likeno one iswatchingeat ahealthysnackcleanyourroomdo apuzzle orplay agameread abook ormagazineTake 5 deepbreathsin-nose outmouthlook atvideosof or TVshow aboutanimalscreatesomethingdrinkplenty ofwaterwatchamovielistentomusicexerciseat homedosomethingyou likedas childmeditatethanksomeonemake acard orwrite aletterjournalor writea letterwrite down3 thingsyou aregrateful formoveyour bodyandstretchtrysomethingnewbakesomethingto sharethinkhappythoughtsorganizeyourclosetwatch thesuperbowl

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. dance like no one is watching
  2. eat a healthy snack
  3. clean your room
  4. do a puzzle or play a game
  5. read a book or magazine
  6. Take 5 deep breaths in-nose out mouth
  7. look at videos of or TV show about animals
  8. create something
  9. drink plenty of water
  10. watch a movie
  11. listen to music
  12. exercise at home
  13. do something you liked as child
  14. meditate
  15. thank someone
  16. make a card or write a letter
  17. journal or write a letter
  18. write down 3 things you are grateful for
  19. move your body and stretch
  20. try something new
  21. bake something to share
  22. think happy thoughts
  23. organize your closet
  24. watch the superbowl