createsomethingwatchamoviemake acard orwrite aletterlistentomusicmoveyour bodyandstretchlook atvideosof or TVshow aboutanimalsdrinkplenty ofwatertrysomethingnewbakesomethingto sharedo apuzzle orplay agamewrite down3 thingsyou aregrateful forwatch thesuperbowlcleanyourroomorganizeyourcloseteat ahealthysnackthanksomeonemeditateTake 5 deepbreathsin-nose outmouthexerciseat homeread abook ormagazinethinkhappythoughtsdance likeno one iswatchingdosomethingyou likedas childjournalor writea lettercreatesomethingwatchamoviemake acard orwrite aletterlistentomusicmoveyour bodyandstretchlook atvideosof or TVshow aboutanimalsdrinkplenty ofwatertrysomethingnewbakesomethingto sharedo apuzzle orplay agamewrite down3 thingsyou aregrateful forwatch thesuperbowlcleanyourroomorganizeyourcloseteat ahealthysnackthanksomeonemeditateTake 5 deepbreathsin-nose outmouthexerciseat homeread abook ormagazinethinkhappythoughtsdance likeno one iswatchingdosomethingyou likedas childjournalor writea letter

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. create something
  2. watch a movie
  3. make a card or write a letter
  4. listen to music
  5. move your body and stretch
  6. look at videos of or TV show about animals
  7. drink plenty of water
  8. try something new
  9. bake something to share
  10. do a puzzle or play a game
  11. write down 3 things you are grateful for
  12. watch the superbowl
  13. clean your room
  14. organize your closet
  15. eat a healthy snack
  16. thank someone
  17. meditate
  18. Take 5 deep breaths in-nose out mouth
  19. exercise at home
  20. read a book or magazine
  21. think happy thoughts
  22. dance like no one is watching
  23. do something you liked as child
  24. journal or write a letter