bakesomethingto shareTake 5 deepbreathsin-nose outmouthmeditatewatch thesuperbowlmake acard orwrite aletterwrite down3 thingsyou aregrateful forexerciseat homeread abook ormagazinedosomethingyou likedas childcleanyourroomthanksomeonelistentomusicthinkhappythoughtstrysomethingneworganizeyourclosetdance likeno one iswatchingcreatesomethingmoveyour bodyandstretchdrinkplenty ofwaterwatchamovielook atvideosof or TVshow aboutanimalsjournalor writea lettereat ahealthysnackdo apuzzle orplay agamebakesomethingto shareTake 5 deepbreathsin-nose outmouthmeditatewatch thesuperbowlmake acard orwrite aletterwrite down3 thingsyou aregrateful forexerciseat homeread abook ormagazinedosomethingyou likedas childcleanyourroomthanksomeonelistentomusicthinkhappythoughtstrysomethingneworganizeyourclosetdance likeno one iswatchingcreatesomethingmoveyour bodyandstretchdrinkplenty ofwaterwatchamovielook atvideosof or TVshow aboutanimalsjournalor writea lettereat ahealthysnackdo apuzzle orplay agame

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bake something to share
  2. Take 5 deep breaths in-nose out mouth
  3. meditate
  4. watch the superbowl
  5. make a card or write a letter
  6. write down 3 things you are grateful for
  7. exercise at home
  8. read a book or magazine
  9. do something you liked as child
  10. clean your room
  11. thank someone
  12. listen to music
  13. think happy thoughts
  14. try something new
  15. organize your closet
  16. dance like no one is watching
  17. create something
  18. move your body and stretch
  19. drink plenty of water
  20. watch a movie
  21. look at videos of or TV show about animals
  22. journal or write a letter
  23. eat a healthy snack
  24. do a puzzle or play a game