dance likeno one iswatchingmoveyour bodyandstretchdo apuzzle orplay agameTake 5 deepbreathsin-nose outmouthexerciseat homebakesomethingto sharelistentomusiclook atvideosof or TVshow aboutanimalsthanksomeonedrinkplenty ofwaterwrite down3 thingsyou aregrateful forcreatesomethingjournalor writea letterwatch thesuperbowldosomethingyou likedas childeat ahealthysnackread abook ormagazinetrysomethingnewmeditatemake acard orwrite alettercleanyourroomthinkhappythoughtsorganizeyourclosetwatchamoviedance likeno one iswatchingmoveyour bodyandstretchdo apuzzle orplay agameTake 5 deepbreathsin-nose outmouthexerciseat homebakesomethingto sharelistentomusiclook atvideosof or TVshow aboutanimalsthanksomeonedrinkplenty ofwaterwrite down3 thingsyou aregrateful forcreatesomethingjournalor writea letterwatch thesuperbowldosomethingyou likedas childeat ahealthysnackread abook ormagazinetrysomethingnewmeditatemake acard orwrite alettercleanyourroomthinkhappythoughtsorganizeyourclosetwatchamovie

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance like no one is watching
  2. move your body and stretch
  3. do a puzzle or play a game
  4. Take 5 deep breaths in-nose out mouth
  5. exercise at home
  6. bake something to share
  7. listen to music
  8. look at videos of or TV show about animals
  9. thank someone
  10. drink plenty of water
  11. write down 3 things you are grateful for
  12. create something
  13. journal or write a letter
  14. watch the superbowl
  15. do something you liked as child
  16. eat a healthy snack
  17. read a book or magazine
  18. try something new
  19. meditate
  20. make a card or write a letter
  21. clean your room
  22. think happy thoughts
  23. organize your closet
  24. watch a movie