dosomethingyou likedas childeat ahealthysnackdance likeno one iswatchingjournalor writea letterlook atvideosof or TVshow aboutanimalscleanyourroommoveyour bodyandstretchexerciseat homecreatesomethingdo apuzzle orplay agamemake acard orwrite aletterwatchamovieorganizeyourclosetdrinkplenty ofwaterwatch thesuperbowllistentomusicthinkhappythoughtsTake 5 deepbreathsin-nose outmouthread abook ormagazinewrite down3 thingsyou aregrateful fortrysomethingnewthanksomeonemeditatebakesomethingto sharedosomethingyou likedas childeat ahealthysnackdance likeno one iswatchingjournalor writea letterlook atvideosof or TVshow aboutanimalscleanyourroommoveyour bodyandstretchexerciseat homecreatesomethingdo apuzzle orplay agamemake acard orwrite aletterwatchamovieorganizeyourclosetdrinkplenty ofwaterwatch thesuperbowllistentomusicthinkhappythoughtsTake 5 deepbreathsin-nose outmouthread abook ormagazinewrite down3 thingsyou aregrateful fortrysomethingnewthanksomeonemeditatebakesomethingto share

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do something you liked as child
  2. eat a healthy snack
  3. dance like no one is watching
  4. journal or write a letter
  5. look at videos of or TV show about animals
  6. clean your room
  7. move your body and stretch
  8. exercise at home
  9. create something
  10. do a puzzle or play a game
  11. make a card or write a letter
  12. watch a movie
  13. organize your closet
  14. drink plenty of water
  15. watch the superbowl
  16. listen to music
  17. think happy thoughts
  18. Take 5 deep breaths in-nose out mouth
  19. read a book or magazine
  20. write down 3 things you are grateful for
  21. try something new
  22. thank someone
  23. meditate
  24. bake something to share