write down3 thingsyou aregrateful fordance likeno one iswatchingdosomethingyou likedas childtrysomethingnewjournalor writea letterlistentomusiceat ahealthysnackmeditatedrinkplenty ofwaterwatch thesuperbowlcleanyourroomexerciseat homeorganizeyourclosetlook atvideosof or TVshow aboutanimalscreatesomethingread abook ormagazineTake 5 deepbreathsin-nose outmouthmoveyour bodyandstretchbakesomethingto sharewatchamoviemake acard orwrite aletterthanksomeonedo apuzzle orplay agamethinkhappythoughtswrite down3 thingsyou aregrateful fordance likeno one iswatchingdosomethingyou likedas childtrysomethingnewjournalor writea letterlistentomusiceat ahealthysnackmeditatedrinkplenty ofwaterwatch thesuperbowlcleanyourroomexerciseat homeorganizeyourclosetlook atvideosof or TVshow aboutanimalscreatesomethingread abook ormagazineTake 5 deepbreathsin-nose outmouthmoveyour bodyandstretchbakesomethingto sharewatchamoviemake acard orwrite aletterthanksomeonedo apuzzle orplay agamethinkhappythoughts

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write down 3 things you are grateful for
  2. dance like no one is watching
  3. do something you liked as child
  4. try something new
  5. journal or write a letter
  6. listen to music
  7. eat a healthy snack
  8. meditate
  9. drink plenty of water
  10. watch the superbowl
  11. clean your room
  12. exercise at home
  13. organize your closet
  14. look at videos of or TV show about animals
  15. create something
  16. read a book or magazine
  17. Take 5 deep breaths in-nose out mouth
  18. move your body and stretch
  19. bake something to share
  20. watch a movie
  21. make a card or write a letter
  22. thank someone
  23. do a puzzle or play a game
  24. think happy thoughts