cleanyourroomwrite down3 thingsyou aregrateful forbakesomethingto sharedrinkplenty ofwaterdosomethingyou likedas childthinkhappythoughtsmeditatewatchamovielistentomusicmoveyour bodyandstretchlook atvideosof or TVshow aboutanimalsjournalor writea letterorganizeyourclosetwatch thesuperbowlexerciseat homeTake 5 deepbreathsin-nose outmouthdo apuzzle orplay agamecreatesomethingtrysomethingnewmake acard orwrite aletterread abook ormagazinethanksomeonedance likeno one iswatchingeat ahealthysnackcleanyourroomwrite down3 thingsyou aregrateful forbakesomethingto sharedrinkplenty ofwaterdosomethingyou likedas childthinkhappythoughtsmeditatewatchamovielistentomusicmoveyour bodyandstretchlook atvideosof or TVshow aboutanimalsjournalor writea letterorganizeyourclosetwatch thesuperbowlexerciseat homeTake 5 deepbreathsin-nose outmouthdo apuzzle orplay agamecreatesomethingtrysomethingnewmake acard orwrite aletterread abook ormagazinethanksomeonedance likeno one iswatchingeat ahealthysnack

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean your room
  2. write down 3 things you are grateful for
  3. bake something to share
  4. drink plenty of water
  5. do something you liked as child
  6. think happy thoughts
  7. meditate
  8. watch a movie
  9. listen to music
  10. move your body and stretch
  11. look at videos of or TV show about animals
  12. journal or write a letter
  13. organize your closet
  14. watch the superbowl
  15. exercise at home
  16. Take 5 deep breaths in-nose out mouth
  17. do a puzzle or play a game
  18. create something
  19. try something new
  20. make a card or write a letter
  21. read a book or magazine
  22. thank someone
  23. dance like no one is watching
  24. eat a healthy snack