look atvideosof or TVshow aboutanimalsbakesomethingto sharedrinkplenty ofwaterdance likeno one iswatchingmake acard orwrite alettertrysomethingnewTake 5 deepbreathsin-nose outmouthorganizeyourclosetlistentomusicwrite down3 thingsyou aregrateful fordosomethingyou likedas childmoveyour bodyandstretchthinkhappythoughtsmeditatecreatesomethingread abook ormagazineeat ahealthysnackcleanyourroomwatchamoviejournalor writea letterdo apuzzle orplay agameexerciseat homewatch thesuperbowlthanksomeonelook atvideosof or TVshow aboutanimalsbakesomethingto sharedrinkplenty ofwaterdance likeno one iswatchingmake acard orwrite alettertrysomethingnewTake 5 deepbreathsin-nose outmouthorganizeyourclosetlistentomusicwrite down3 thingsyou aregrateful fordosomethingyou likedas childmoveyour bodyandstretchthinkhappythoughtsmeditatecreatesomethingread abook ormagazineeat ahealthysnackcleanyourroomwatchamoviejournalor writea letterdo apuzzle orplay agameexerciseat homewatch thesuperbowlthanksomeone

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. look at videos of or TV show about animals
  2. bake something to share
  3. drink plenty of water
  4. dance like no one is watching
  5. make a card or write a letter
  6. try something new
  7. Take 5 deep breaths in-nose out mouth
  8. organize your closet
  9. listen to music
  10. write down 3 things you are grateful for
  11. do something you liked as child
  12. move your body and stretch
  13. think happy thoughts
  14. meditate
  15. create something
  16. read a book or magazine
  17. eat a healthy snack
  18. clean your room
  19. watch a movie
  20. journal or write a letter
  21. do a puzzle or play a game
  22. exercise at home
  23. watch the superbowl
  24. thank someone