organizeyourclosetlistentomusiceat ahealthysnackmake acard orwrite aletterwatchamoviemoveyour bodyandstretchdo apuzzle orplay agameTake 5 deepbreathsin-nose outmouthdosomethingyou likedas childtrysomethingnewlook atvideosof or TVshow aboutanimalsmeditatecreatesomethingread abook ormagazinecleanyourroomexerciseat homedance likeno one iswatchingthinkhappythoughtsjournalor writea letterbakesomethingto sharethanksomeonewrite down3 thingsyou aregrateful forwatch thesuperbowldrinkplenty ofwaterorganizeyourclosetlistentomusiceat ahealthysnackmake acard orwrite aletterwatchamoviemoveyour bodyandstretchdo apuzzle orplay agameTake 5 deepbreathsin-nose outmouthdosomethingyou likedas childtrysomethingnewlook atvideosof or TVshow aboutanimalsmeditatecreatesomethingread abook ormagazinecleanyourroomexerciseat homedance likeno one iswatchingthinkhappythoughtsjournalor writea letterbakesomethingto sharethanksomeonewrite down3 thingsyou aregrateful forwatch thesuperbowldrinkplenty ofwater

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. organize your closet
  2. listen to music
  3. eat a healthy snack
  4. make a card or write a letter
  5. watch a movie
  6. move your body and stretch
  7. do a puzzle or play a game
  8. Take 5 deep breaths in-nose out mouth
  9. do something you liked as child
  10. try something new
  11. look at videos of or TV show about animals
  12. meditate
  13. create something
  14. read a book or magazine
  15. clean your room
  16. exercise at home
  17. dance like no one is watching
  18. think happy thoughts
  19. journal or write a letter
  20. bake something to share
  21. thank someone
  22. write down 3 things you are grateful for
  23. watch the superbowl
  24. drink plenty of water