moveyour bodyandstretchcreatesomethingwrite down3 thingsyou aregrateful foreat ahealthysnackthanksomeoneTake 5 deepbreathsin-nose outmouthdrinkplenty ofwatercleanyourroomorganizeyourclosetread abook ormagazinelook atvideosof or TVshow aboutanimalsdosomethingyou likedas childexerciseat homelistentomusicmeditatethinkhappythoughtstrysomethingnewmake acard orwrite aletterwatch thesuperbowlbakesomethingto sharedance likeno one iswatchingdo apuzzle orplay agamewatchamoviejournalor writea lettermoveyour bodyandstretchcreatesomethingwrite down3 thingsyou aregrateful foreat ahealthysnackthanksomeoneTake 5 deepbreathsin-nose outmouthdrinkplenty ofwatercleanyourroomorganizeyourclosetread abook ormagazinelook atvideosof or TVshow aboutanimalsdosomethingyou likedas childexerciseat homelistentomusicmeditatethinkhappythoughtstrysomethingnewmake acard orwrite aletterwatch thesuperbowlbakesomethingto sharedance likeno one iswatchingdo apuzzle orplay agamewatchamoviejournalor writea letter

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. move your body and stretch
  2. create something
  3. write down 3 things you are grateful for
  4. eat a healthy snack
  5. thank someone
  6. Take 5 deep breaths in-nose out mouth
  7. drink plenty of water
  8. clean your room
  9. organize your closet
  10. read a book or magazine
  11. look at videos of or TV show about animals
  12. do something you liked as child
  13. exercise at home
  14. listen to music
  15. meditate
  16. think happy thoughts
  17. try something new
  18. make a card or write a letter
  19. watch the superbowl
  20. bake something to share
  21. dance like no one is watching
  22. do a puzzle or play a game
  23. watch a movie
  24. journal or write a letter