write down3 thingsyou aregrateful forTake 5 deepbreathsin-nose outmouthmeditatedosomethingyou likedas childjournalor writea letterdrinkplenty ofwatereat ahealthysnackdo apuzzle orplay agamecleanyourroommake acard orwrite aletterlistentomusicread abook ormagazinethinkhappythoughtswatchamoviedance likeno one iswatchingexerciseat homebakesomethingto sharethanksomeoneorganizeyourclosetmoveyour bodyandstretchcreatesomethinglook atvideosof or TVshow aboutanimalswatch thesuperbowltrysomethingnewwrite down3 thingsyou aregrateful forTake 5 deepbreathsin-nose outmouthmeditatedosomethingyou likedas childjournalor writea letterdrinkplenty ofwatereat ahealthysnackdo apuzzle orplay agamecleanyourroommake acard orwrite aletterlistentomusicread abook ormagazinethinkhappythoughtswatchamoviedance likeno one iswatchingexerciseat homebakesomethingto sharethanksomeoneorganizeyourclosetmoveyour bodyandstretchcreatesomethinglook atvideosof or TVshow aboutanimalswatch thesuperbowltrysomethingnew

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write down 3 things you are grateful for
  2. Take 5 deep breaths in-nose out mouth
  3. meditate
  4. do something you liked as child
  5. journal or write a letter
  6. drink plenty of water
  7. eat a healthy snack
  8. do a puzzle or play a game
  9. clean your room
  10. make a card or write a letter
  11. listen to music
  12. read a book or magazine
  13. think happy thoughts
  14. watch a movie
  15. dance like no one is watching
  16. exercise at home
  17. bake something to share
  18. thank someone
  19. organize your closet
  20. move your body and stretch
  21. create something
  22. look at videos of or TV show about animals
  23. watch the superbowl
  24. try something new