thanksomeonewrite down3 thingsyou aregrateful fordance likeno one iswatchingdosomethingyou likedas childmake acard orwrite aletterwatch thesuperbowlthinkhappythoughtslistentomusiccleanyourroomTake 5 deepbreathsin-nose outmouthmoveyour bodyandstretchjournalor writea letterorganizeyourcloseteat ahealthysnackread abook ormagazinedrinkplenty ofwaterlook atvideosof or TVshow aboutanimalscreatesomethingwatchamoviemeditatebakesomethingto shareexerciseat homedo apuzzle orplay agametrysomethingnewthanksomeonewrite down3 thingsyou aregrateful fordance likeno one iswatchingdosomethingyou likedas childmake acard orwrite aletterwatch thesuperbowlthinkhappythoughtslistentomusiccleanyourroomTake 5 deepbreathsin-nose outmouthmoveyour bodyandstretchjournalor writea letterorganizeyourcloseteat ahealthysnackread abook ormagazinedrinkplenty ofwaterlook atvideosof or TVshow aboutanimalscreatesomethingwatchamoviemeditatebakesomethingto shareexerciseat homedo apuzzle orplay agametrysomethingnew

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. thank someone
  2. write down 3 things you are grateful for
  3. dance like no one is watching
  4. do something you liked as child
  5. make a card or write a letter
  6. watch the superbowl
  7. think happy thoughts
  8. listen to music
  9. clean your room
  10. Take 5 deep breaths in-nose out mouth
  11. move your body and stretch
  12. journal or write a letter
  13. organize your closet
  14. eat a healthy snack
  15. read a book or magazine
  16. drink plenty of water
  17. look at videos of or TV show about animals
  18. create something
  19. watch a movie
  20. meditate
  21. bake something to share
  22. exercise at home
  23. do a puzzle or play a game
  24. try something new