Take abreakPlaywithslimeRunor jogplayoutsidedanceLearnsomethingNewwatch afunnyvideoRestmindfulbreathingBlowbubblestidyuptalk to atrustedadultBethankfulStretchtalk toa frienddraw orcolortakedeepbreathsuse acalmingjarPlaywith apetwriteyourfeelingsReada bookgo ona walkbe innaturelistentomusicTake abreakPlaywithslimeRunor jogplayoutsidedanceLearnsomethingNewwatch afunnyvideoRestmindfulbreathingBlowbubblestidyuptalk to atrustedadultBethankfulStretchtalk toa frienddraw orcolortakedeepbreathsuse acalmingjarPlaywith apetwriteyourfeelingsReada bookgo ona walkbe innaturelistentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Play with slime
  3. Run or jog
  4. play outside
  5. dance
  6. Learn something New
  7. watch a funny video
  8. Rest
  9. mindful breathing
  10. Blow bubbles
  11. tidy up
  12. talk to a trusted adult
  13. Be thankful
  14. Stretch
  15. talk to a friend
  16. draw or color
  17. take deep breaths
  18. use a calming jar
  19. Play with a pet
  20. write your feelings
  21. Read a book
  22. go on a walk
  23. be in nature
  24. listen to music