RestLearnsomethingNewgo ona walktakedeepbreathsRunor jogBlowbubblestalk to atrustedadultwriteyourfeelingslistentomusicmindfulbreathingReada bookPlaywith apetuse acalmingjardancetidyupdraw orcolortalk toa friendwatch afunnyvideoStretchBethankfulTake abreakplayoutsidePlaywithslimebe innatureRestLearnsomethingNewgo ona walktakedeepbreathsRunor jogBlowbubblestalk to atrustedadultwriteyourfeelingslistentomusicmindfulbreathingReada bookPlaywith apetuse acalmingjardancetidyupdraw orcolortalk toa friendwatch afunnyvideoStretchBethankfulTake abreakplayoutsidePlaywithslimebe innature

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest
  2. Learn something New
  3. go on a walk
  4. take deep breaths
  5. Run or jog
  6. Blow bubbles
  7. talk to a trusted adult
  8. write your feelings
  9. listen to music
  10. mindful breathing
  11. Read a book
  12. Play with a pet
  13. use a calming jar
  14. dance
  15. tidy up
  16. draw or color
  17. talk to a friend
  18. watch a funny video
  19. Stretch
  20. Be thankful
  21. Take a break
  22. play outside
  23. Play with slime
  24. be in nature