be innaturelistentomusicdancetidyupReada bookBethankfuluse acalmingjarPlaywithslimetalk to atrustedadultwriteyourfeelingsRunor jogBlowbubblesplayoutsideStretchmindfulbreathinggo ona walktalk toa friendPlaywith apetwatch afunnyvideodraw orcolorLearnsomethingNewTake abreakResttakedeepbreathsbe innaturelistentomusicdancetidyupReada bookBethankfuluse acalmingjarPlaywithslimetalk to atrustedadultwriteyourfeelingsRunor jogBlowbubblesplayoutsideStretchmindfulbreathinggo ona walktalk toa friendPlaywith apetwatch afunnyvideodraw orcolorLearnsomethingNewTake abreakResttakedeepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. be in nature
  2. listen to music
  3. dance
  4. tidy up
  5. Read a book
  6. Be thankful
  7. use a calming jar
  8. Play with slime
  9. talk to a trusted adult
  10. write your feelings
  11. Run or jog
  12. Blow bubbles
  13. play outside
  14. Stretch
  15. mindful breathing
  16. go on a walk
  17. talk to a friend
  18. Play with a pet
  19. watch a funny video
  20. draw or color
  21. Learn something New
  22. Take a break
  23. Rest
  24. take deep breaths