danceRunor jogPlaywithslimeTake abreakdraw orcolorgo ona walktidyupplayoutsidebe innatureLearnsomethingNewuse acalmingjartalk toa friendStretchReada bookRestBethankfulwriteyourfeelingswatch afunnyvideolistentomusictalk to atrustedadulttakedeepbreathsmindfulbreathingPlaywith apetBlowbubblesdanceRunor jogPlaywithslimeTake abreakdraw orcolorgo ona walktidyupplayoutsidebe innatureLearnsomethingNewuse acalmingjartalk toa friendStretchReada bookRestBethankfulwriteyourfeelingswatch afunnyvideolistentomusictalk to atrustedadulttakedeepbreathsmindfulbreathingPlaywith apetBlowbubbles

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance
  2. Run or jog
  3. Play with slime
  4. Take a break
  5. draw or color
  6. go on a walk
  7. tidy up
  8. play outside
  9. be in nature
  10. Learn something New
  11. use a calming jar
  12. talk to a friend
  13. Stretch
  14. Read a book
  15. Rest
  16. Be thankful
  17. write your feelings
  18. watch a funny video
  19. listen to music
  20. talk to a trusted adult
  21. take deep breaths
  22. mindful breathing
  23. Play with a pet
  24. Blow bubbles