takedeepbreathsbe innatureBlowbubblesplayoutsidetidyuptalk to atrustedadultStretchuse acalmingjarLearnsomethingNewtalk toa friendmindfulbreathingwatch afunnyvideoBethankfulRestPlaywithslimeTake abreakgo ona walkdancewriteyourfeelingsdraw orcolorPlaywith apetlistentomusicReada bookRunor jogtakedeepbreathsbe innatureBlowbubblesplayoutsidetidyuptalk to atrustedadultStretchuse acalmingjarLearnsomethingNewtalk toa friendmindfulbreathingwatch afunnyvideoBethankfulRestPlaywithslimeTake abreakgo ona walkdancewriteyourfeelingsdraw orcolorPlaywith apetlistentomusicReada bookRunor jog

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take deep breaths
  2. be in nature
  3. Blow bubbles
  4. play outside
  5. tidy up
  6. talk to a trusted adult
  7. Stretch
  8. use a calming jar
  9. Learn something New
  10. talk to a friend
  11. mindful breathing
  12. watch a funny video
  13. Be thankful
  14. Rest
  15. Play with slime
  16. Take a break
  17. go on a walk
  18. dance
  19. write your feelings
  20. draw or color
  21. Play with a pet
  22. listen to music
  23. Read a book
  24. Run or jog