use acalmingjartalk toa friendStretchtidyupmindfulbreathingLearnsomethingNewgo ona walktalk to atrustedadultPlaywithslimePlaywith apetBlowbubblesbe innatureRestwatch afunnyvideodanceReada booktakedeepbreathsBethankfulRunor jogdraw orcolorlistentomusicplayoutsidewriteyourfeelingsTake abreakuse acalmingjartalk toa friendStretchtidyupmindfulbreathingLearnsomethingNewgo ona walktalk to atrustedadultPlaywithslimePlaywith apetBlowbubblesbe innatureRestwatch afunnyvideodanceReada booktakedeepbreathsBethankfulRunor jogdraw orcolorlistentomusicplayoutsidewriteyourfeelingsTake abreak

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use a calming jar
  2. talk to a friend
  3. Stretch
  4. tidy up
  5. mindful breathing
  6. Learn something New
  7. go on a walk
  8. talk to a trusted adult
  9. Play with slime
  10. Play with a pet
  11. Blow bubbles
  12. be in nature
  13. Rest
  14. watch a funny video
  15. dance
  16. Read a book
  17. take deep breaths
  18. Be thankful
  19. Run or jog
  20. draw or color
  21. listen to music
  22. play outside
  23. write your feelings
  24. Take a break