Take abreaklistentomusicwriteyourfeelingsRestRunor jogPlaywith apetBethankfulReada bookmindfulbreathingLearnsomethingNewdancetakedeepbreathstalk toa friendtidyupPlaywithslimeplayoutsideBlowbubbleswatch afunnyvideoStretchgo ona walkbe innatureuse acalmingjartalk to atrustedadultdraw orcolorTake abreaklistentomusicwriteyourfeelingsRestRunor jogPlaywith apetBethankfulReada bookmindfulbreathingLearnsomethingNewdancetakedeepbreathstalk toa friendtidyupPlaywithslimeplayoutsideBlowbubbleswatch afunnyvideoStretchgo ona walkbe innatureuse acalmingjartalk to atrustedadultdraw orcolor

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. listen to music
  3. write your feelings
  4. Rest
  5. Run or jog
  6. Play with a pet
  7. Be thankful
  8. Read a book
  9. mindful breathing
  10. Learn something New
  11. dance
  12. take deep breaths
  13. talk to a friend
  14. tidy up
  15. Play with slime
  16. play outside
  17. Blow bubbles
  18. watch a funny video
  19. Stretch
  20. go on a walk
  21. be in nature
  22. use a calming jar
  23. talk to a trusted adult
  24. draw or color