danceReada booktalk to atrustedadultLearnsomethingNewBlowbubblesplayoutsidePlaywith apetuse acalmingjartidyupPlaywithslimeBethankfulStretchwriteyourfeelingsdraw orcolorRunor jogRestlistentomusicTake abreaktakedeepbreathswatch afunnyvideobe innaturego ona walkmindfulbreathingtalk toa frienddanceReada booktalk to atrustedadultLearnsomethingNewBlowbubblesplayoutsidePlaywith apetuse acalmingjartidyupPlaywithslimeBethankfulStretchwriteyourfeelingsdraw orcolorRunor jogRestlistentomusicTake abreaktakedeepbreathswatch afunnyvideobe innaturego ona walkmindfulbreathingtalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. dance
  2. Read a book
  3. talk to a trusted adult
  4. Learn something New
  5. Blow bubbles
  6. play outside
  7. Play with a pet
  8. use a calming jar
  9. tidy up
  10. Play with slime
  11. Be thankful
  12. Stretch
  13. write your feelings
  14. draw or color
  15. Run or jog
  16. Rest
  17. listen to music
  18. Take a break
  19. take deep breaths
  20. watch a funny video
  21. be in nature
  22. go on a walk
  23. mindful breathing
  24. talk to a friend