BethankfullistentomusicPlaywithslimeuse acalmingjarwatch afunnyvideoBlowbubblesbe innaturetakedeepbreathsdraw orcolorplayoutsideReada bookdancemindfulbreathingtidyupTake abreakPlaywith apetLearnsomethingNewgo ona walkRestwriteyourfeelingsStretchRunor jogtalk toa friendtalk to atrustedadultBethankfullistentomusicPlaywithslimeuse acalmingjarwatch afunnyvideoBlowbubblesbe innaturetakedeepbreathsdraw orcolorplayoutsideReada bookdancemindfulbreathingtidyupTake abreakPlaywith apetLearnsomethingNewgo ona walkRestwriteyourfeelingsStretchRunor jogtalk toa friendtalk to atrustedadult

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be thankful
  2. listen to music
  3. Play with slime
  4. use a calming jar
  5. watch a funny video
  6. Blow bubbles
  7. be in nature
  8. take deep breaths
  9. draw or color
  10. play outside
  11. Read a book
  12. dance
  13. mindful breathing
  14. tidy up
  15. Take a break
  16. Play with a pet
  17. Learn something New
  18. go on a walk
  19. Rest
  20. write your feelings
  21. Stretch
  22. Run or jog
  23. talk to a friend
  24. talk to a trusted adult