RestReada bookdraw orcolorBlowbubbleslistentomusicmindfulbreathingtidyupPlaywith apetplayoutsidewatch afunnyvideobe innaturetalk to atrustedadultdancePlaywithslimeTake abreaktalk toa friendwriteyourfeelingsLearnsomethingNewtakedeepbreathsStretchgo ona walkuse acalmingjarRunor jogBethankfulRestReada bookdraw orcolorBlowbubbleslistentomusicmindfulbreathingtidyupPlaywith apetplayoutsidewatch afunnyvideobe innaturetalk to atrustedadultdancePlaywithslimeTake abreaktalk toa friendwriteyourfeelingsLearnsomethingNewtakedeepbreathsStretchgo ona walkuse acalmingjarRunor jogBethankful

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest
  2. Read a book
  3. draw or color
  4. Blow bubbles
  5. listen to music
  6. mindful breathing
  7. tidy up
  8. Play with a pet
  9. play outside
  10. watch a funny video
  11. be in nature
  12. talk to a trusted adult
  13. dance
  14. Play with slime
  15. Take a break
  16. talk to a friend
  17. write your feelings
  18. Learn something New
  19. take deep breaths
  20. Stretch
  21. go on a walk
  22. use a calming jar
  23. Run or jog
  24. Be thankful