writeyourfeelingsdraw orcolorgo ona walkwatch afunnyvideoReada bookplayoutsidedanceStretchBethankfuluse acalmingjarTake abreaktalk toa friendtidyuplistentomusictalk to atrustedadultRestPlaywithslimemindfulbreathingPlaywith apettakedeepbreathsbe innatureRunor jogBlowbubblesLearnsomethingNewwriteyourfeelingsdraw orcolorgo ona walkwatch afunnyvideoReada bookplayoutsidedanceStretchBethankfuluse acalmingjarTake abreaktalk toa friendtidyuplistentomusictalk to atrustedadultRestPlaywithslimemindfulbreathingPlaywith apettakedeepbreathsbe innatureRunor jogBlowbubblesLearnsomethingNew

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write your feelings
  2. draw or color
  3. go on a walk
  4. watch a funny video
  5. Read a book
  6. play outside
  7. dance
  8. Stretch
  9. Be thankful
  10. use a calming jar
  11. Take a break
  12. talk to a friend
  13. tidy up
  14. listen to music
  15. talk to a trusted adult
  16. Rest
  17. Play with slime
  18. mindful breathing
  19. Play with a pet
  20. take deep breaths
  21. be in nature
  22. Run or jog
  23. Blow bubbles
  24. Learn something New