takedeepbreathsRunor jogwriteyourfeelingsTake abreakwatch afunnyvideoBlowbubblesplayoutsidetalk to atrustedadulttalk toa frienduse acalmingjardancelistentomusicmindfulbreathingdraw orcolorPlaywith apetbe innatureBethankfulLearnsomethingNewPlaywithslimego ona walkReada bookRestStretchtidyuptakedeepbreathsRunor jogwriteyourfeelingsTake abreakwatch afunnyvideoBlowbubblesplayoutsidetalk to atrustedadulttalk toa frienduse acalmingjardancelistentomusicmindfulbreathingdraw orcolorPlaywith apetbe innatureBethankfulLearnsomethingNewPlaywithslimego ona walkReada bookRestStretchtidyup

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take deep breaths
  2. Run or jog
  3. write your feelings
  4. Take a break
  5. watch a funny video
  6. Blow bubbles
  7. play outside
  8. talk to a trusted adult
  9. talk to a friend
  10. use a calming jar
  11. dance
  12. listen to music
  13. mindful breathing
  14. draw or color
  15. Play with a pet
  16. be in nature
  17. Be thankful
  18. Learn something New
  19. Play with slime
  20. go on a walk
  21. Read a book
  22. Rest
  23. Stretch
  24. tidy up