draw orcolorwriteyourfeelingsPlaywith apetStretchRestlistentomusicBlowbubblesRunor jogbe innatureLearnsomethingNewTake abreakwatch afunnyvideotakedeepbreathstalk to atrustedadultBethankfulplayoutsidePlaywithslimetalk toa friendReada bookmindfulbreathinggo ona walkdancetidyupuse acalmingjardraw orcolorwriteyourfeelingsPlaywith apetStretchRestlistentomusicBlowbubblesRunor jogbe innatureLearnsomethingNewTake abreakwatch afunnyvideotakedeepbreathstalk to atrustedadultBethankfulplayoutsidePlaywithslimetalk toa friendReada bookmindfulbreathinggo ona walkdancetidyupuse acalmingjar

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw or color
  2. write your feelings
  3. Play with a pet
  4. Stretch
  5. Rest
  6. listen to music
  7. Blow bubbles
  8. Run or jog
  9. be in nature
  10. Learn something New
  11. Take a break
  12. watch a funny video
  13. take deep breaths
  14. talk to a trusted adult
  15. Be thankful
  16. play outside
  17. Play with slime
  18. talk to a friend
  19. Read a book
  20. mindful breathing
  21. go on a walk
  22. dance
  23. tidy up
  24. use a calming jar