RestPlaywith apetRunor jogmindfulbreathingtidyuptalk to atrustedadultTake abreakdancewriteyourfeelingsbe innaturePlaywithslimeplayoutsidetalk toa friendlistentomusicStretchwatch afunnyvideoBethankfuldraw orcoloruse acalmingjargo ona walkReada bookBlowbubblestakedeepbreathsLearnsomethingNewRestPlaywith apetRunor jogmindfulbreathingtidyuptalk to atrustedadultTake abreakdancewriteyourfeelingsbe innaturePlaywithslimeplayoutsidetalk toa friendlistentomusicStretchwatch afunnyvideoBethankfuldraw orcoloruse acalmingjargo ona walkReada bookBlowbubblestakedeepbreathsLearnsomethingNew

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest
  2. Play with a pet
  3. Run or jog
  4. mindful breathing
  5. tidy up
  6. talk to a trusted adult
  7. Take a break
  8. dance
  9. write your feelings
  10. be in nature
  11. Play with slime
  12. play outside
  13. talk to a friend
  14. listen to music
  15. Stretch
  16. watch a funny video
  17. Be thankful
  18. draw or color
  19. use a calming jar
  20. go on a walk
  21. Read a book
  22. Blow bubbles
  23. take deep breaths
  24. Learn something New