listentomusicdancePlaywith apetPlaywithslimewriteyourfeelingsuse acalmingjarReada bookTake abreaktakedeepbreathsStretchgo ona walktalk to atrustedadultLearnsomethingNewtalk toa friendwatch afunnyvideobe innaturetidyupRunor jogmindfulbreathingdraw orcolorBethankfulRestBlowbubblesplayoutsidelistentomusicdancePlaywith apetPlaywithslimewriteyourfeelingsuse acalmingjarReada bookTake abreaktakedeepbreathsStretchgo ona walktalk to atrustedadultLearnsomethingNewtalk toa friendwatch afunnyvideobe innaturetidyupRunor jogmindfulbreathingdraw orcolorBethankfulRestBlowbubblesplayoutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. dance
  3. Play with a pet
  4. Play with slime
  5. write your feelings
  6. use a calming jar
  7. Read a book
  8. Take a break
  9. take deep breaths
  10. Stretch
  11. go on a walk
  12. talk to a trusted adult
  13. Learn something New
  14. talk to a friend
  15. watch a funny video
  16. be in nature
  17. tidy up
  18. Run or jog
  19. mindful breathing
  20. draw or color
  21. Be thankful
  22. Rest
  23. Blow bubbles
  24. play outside