Take abreakStretchuse acalmingjargo ona walkPlaywithslimelistentomusicBlowbubblestalk to atrustedadultRestplayoutsidetidyuptalk toa friendbe innaturedancewriteyourfeelingsReada bookdraw orcolormindfulbreathingwatch afunnyvideoPlaywith apetRunor jogtakedeepbreathsLearnsomethingNewBethankfulTake abreakStretchuse acalmingjargo ona walkPlaywithslimelistentomusicBlowbubblestalk to atrustedadultRestplayoutsidetidyuptalk toa friendbe innaturedancewriteyourfeelingsReada bookdraw orcolormindfulbreathingwatch afunnyvideoPlaywith apetRunor jogtakedeepbreathsLearnsomethingNewBethankful

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Stretch
  3. use a calming jar
  4. go on a walk
  5. Play with slime
  6. listen to music
  7. Blow bubbles
  8. talk to a trusted adult
  9. Rest
  10. play outside
  11. tidy up
  12. talk to a friend
  13. be in nature
  14. dance
  15. write your feelings
  16. Read a book
  17. draw or color
  18. mindful breathing
  19. watch a funny video
  20. Play with a pet
  21. Run or jog
  22. take deep breaths
  23. Learn something New
  24. Be thankful