talk toa friendlistentomusicgo ona walkRunor jogdancetakedeepbreathsdraw orcolorbe innatureuse acalmingjarPlaywithslimemindfulbreathingwriteyourfeelingsplayoutsideLearnsomethingNewBethankfulRestBlowbubblestalk to atrustedadultReada bookwatch afunnyvideoStretchTake abreaktidyupPlaywith apettalk toa friendlistentomusicgo ona walkRunor jogdancetakedeepbreathsdraw orcolorbe innatureuse acalmingjarPlaywithslimemindfulbreathingwriteyourfeelingsplayoutsideLearnsomethingNewBethankfulRestBlowbubblestalk to atrustedadultReada bookwatch afunnyvideoStretchTake abreaktidyupPlaywith apet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend
  2. listen to music
  3. go on a walk
  4. Run or jog
  5. dance
  6. take deep breaths
  7. draw or color
  8. be in nature
  9. use a calming jar
  10. Play with slime
  11. mindful breathing
  12. write your feelings
  13. play outside
  14. Learn something New
  15. Be thankful
  16. Rest
  17. Blow bubbles
  18. talk to a trusted adult
  19. Read a book
  20. watch a funny video
  21. Stretch
  22. Take a break
  23. tidy up
  24. Play with a pet