use acalmingjarbe innatureRunor jogmindfulbreathingStretchLearnsomethingNewlistentomusicplayoutsidetakedeepbreathstalk toa friendgo ona walkdraw orcolortidyupRestBethankfultalk to atrustedadultPlaywith apetReada bookBlowbubbleswriteyourfeelingsTake abreakdancewatch afunnyvideoPlaywithslimeuse acalmingjarbe innatureRunor jogmindfulbreathingStretchLearnsomethingNewlistentomusicplayoutsidetakedeepbreathstalk toa friendgo ona walkdraw orcolortidyupRestBethankfultalk to atrustedadultPlaywith apetReada bookBlowbubbleswriteyourfeelingsTake abreakdancewatch afunnyvideoPlaywithslime

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use a calming jar
  2. be in nature
  3. Run or jog
  4. mindful breathing
  5. Stretch
  6. Learn something New
  7. listen to music
  8. play outside
  9. take deep breaths
  10. talk to a friend
  11. go on a walk
  12. draw or color
  13. tidy up
  14. Rest
  15. Be thankful
  16. talk to a trusted adult
  17. Play with a pet
  18. Read a book
  19. Blow bubbles
  20. write your feelings
  21. Take a break
  22. dance
  23. watch a funny video
  24. Play with slime