Blowbubblesplayoutsidemindfulbreathingdraw orcolordancego ona walkRestReada bookRunor jogwatch afunnyvideoPlaywith apetBethankfulbe innatureLearnsomethingNewlistentomusicPlaywithslimeStretchuse acalmingjarwriteyourfeelingstalk to atrustedadulttidyupTake abreaktakedeepbreathstalk toa friendBlowbubblesplayoutsidemindfulbreathingdraw orcolordancego ona walkRestReada bookRunor jogwatch afunnyvideoPlaywith apetBethankfulbe innatureLearnsomethingNewlistentomusicPlaywithslimeStretchuse acalmingjarwriteyourfeelingstalk to atrustedadulttidyupTake abreaktakedeepbreathstalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Blow bubbles
  2. play outside
  3. mindful breathing
  4. draw or color
  5. dance
  6. go on a walk
  7. Rest
  8. Read a book
  9. Run or jog
  10. watch a funny video
  11. Play with a pet
  12. Be thankful
  13. be in nature
  14. Learn something New
  15. listen to music
  16. Play with slime
  17. Stretch
  18. use a calming jar
  19. write your feelings
  20. talk to a trusted adult
  21. tidy up
  22. Take a break
  23. take deep breaths
  24. talk to a friend