use acalmingjarPlaywithslimeBethankfulBlowbubblesmindfulbreathingbe innatureReada bookwatch afunnyvideodancetalk toa friendtalk to atrustedadultPlaywith apetwriteyourfeelingsLearnsomethingNewdraw orcolortidyupgo ona walkTake abreaklistentomusicResttakedeepbreathsRunor jogplayoutsideStretchuse acalmingjarPlaywithslimeBethankfulBlowbubblesmindfulbreathingbe innatureReada bookwatch afunnyvideodancetalk toa friendtalk to atrustedadultPlaywith apetwriteyourfeelingsLearnsomethingNewdraw orcolortidyupgo ona walkTake abreaklistentomusicResttakedeepbreathsRunor jogplayoutsideStretch

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use a calming jar
  2. Play with slime
  3. Be thankful
  4. Blow bubbles
  5. mindful breathing
  6. be in nature
  7. Read a book
  8. watch a funny video
  9. dance
  10. talk to a friend
  11. talk to a trusted adult
  12. Play with a pet
  13. write your feelings
  14. Learn something New
  15. draw or color
  16. tidy up
  17. go on a walk
  18. Take a break
  19. listen to music
  20. Rest
  21. take deep breaths
  22. Run or jog
  23. play outside
  24. Stretch