plank positionwith hips ontherapy ballfor 5 secondsBicyclekicks onback 10xWall sitfor 10secondsCrab walkacrossthe roomwalk on aline heel-to-toeJumpingjacks 4xSit upsfrominclineramp 5xTouch elbowto youroppositekneeJumpbackwardsover a line4xJumping upontoplatform/step4xHold bridgeposition for20 secondsWarrioryogaposeFrogjump4xWheelbarrelwalk acrossroomStand upfrom floorwithout usinghandsBearcrawlacross theroomJumpover anobstacle2xTall kneelon ball for2 minutesLog rollingacrossroommountainclimbers5xCrawlthroughtunnel feetfirst on yourbackJumprope 2xSlitherlike asnakeBalanceon onefoot for 2secondsplank positionwith hips ontherapy ballfor 5 secondsBicyclekicks onback 10xWall sitfor 10secondsCrab walkacrossthe roomwalk on aline heel-to-toeJumpingjacks 4xSit upsfrominclineramp 5xTouch elbowto youroppositekneeJumpbackwardsover a line4xJumping upontoplatform/step4xHold bridgeposition for20 secondsWarrioryogaposeFrogjump4xWheelbarrelwalk acrossroomStand upfrom floorwithout usinghandsBearcrawlacross theroomJumpover anobstacle2xTall kneelon ball for2 minutesLog rollingacrossroommountainclimbers5xCrawlthroughtunnel feetfirst on yourbackJumprope 2xSlitherlike asnakeBalanceon onefoot for 2seconds

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank position with hips on therapy ball for 5 seconds
  2. Bicycle kicks on back 10x
  3. Wall sit for 10 seconds
  4. Crab walk across the room
  5. walk on a line heel-to-toe
  6. Jumping jacks 4x
  7. Sit ups from incline ramp 5x
  8. Touch elbow to your opposite knee
  9. Jump backwards over a line 4x
  10. Jumping up onto platform/step 4x
  11. Hold bridge position for 20 seconds
  12. Warrior yoga pose
  13. Frog jump 4x
  14. Wheelbarrel walk across room
  15. Stand up from floor without using hands
  16. Bear crawl across the room
  17. Jump over an obstacle 2x
  18. Tall kneel on ball for 2 minutes
  19. Log rolling across room
  20. mountain climbers 5x
  21. Crawl through tunnel feet first on your back
  22. Jump rope 2x
  23. Slither like a snake
  24. Balance on one foot for 2 seconds