Balance on one foot for 2 seconds Sit ups from incline ramp 5x Wall sit for 10 seconds Jumping jacks 4x plank position with hips on therapy ball for 5 seconds Touch elbow to your opposite knee Crawl through tunnel feet first on your back Bicycle kicks on back 10x Jump over an obstacle 2x walk on a line heel- to-toe Bear crawl across the room Stand up from floor without using hands Hold bridge position for 20 seconds Jump backwards over a line 4x Log rolling across room Warrior yoga pose Tall kneel on ball for 2 minutes Crab walk across the room Slither like a snake Wheelbarrel walk across room Jump rope 2x Jumping up onto platform/step 4x Frog jump 4x mountain climbers 5x Balance on one foot for 2 seconds Sit ups from incline ramp 5x Wall sit for 10 seconds Jumping jacks 4x plank position with hips on therapy ball for 5 seconds Touch elbow to your opposite knee Crawl through tunnel feet first on your back Bicycle kicks on back 10x Jump over an obstacle 2x walk on a line heel- to-toe Bear crawl across the room Stand up from floor without using hands Hold bridge position for 20 seconds Jump backwards over a line 4x Log rolling across room Warrior yoga pose Tall kneel on ball for 2 minutes Crab walk across the room Slither like a snake Wheelbarrel walk across room Jump rope 2x Jumping up onto platform/step 4x Frog jump 4x mountain climbers 5x
(Print)
Balance on one foot for 2 seconds
Sit ups from incline ramp 5x
Wall sit for 10 seconds
Jumping jacks 4x
plank position with hips on therapy ball for 5 seconds
Touch elbow to your opposite knee
Crawl through tunnel feet first on your back
Bicycle kicks on back 10x
Jump over an obstacle 2x
walk on a line heel-to-toe
Bear crawl across the room
Stand up from floor without using hands
Hold bridge position for 20 seconds
Jump backwards over a line 4x
Log rolling across room
Warrior yoga pose
Tall kneel on ball for 2 minutes
Crab walk across the room
Slither like a snake
Wheelbarrel walk across room
Jump rope 2x
Jumping up onto platform/step 4x
Frog jump 4x
mountain climbers 5x
