plank positionwith hips ontherapy ballfor 5 secondsBicyclekicks onback 10xTouch elbowto youroppositekneeBearcrawlacross theroomBalanceon onefoot for 2secondsCrab walkacrossthe roomWall sitfor 10secondsWarrioryogaposeJumpingjacks 4xStand upfrom floorwithout usinghandsCrawlthroughtunnel feetfirst on yourbackTall kneelon ball for2 minutesmountainclimbers5xLog rollingacrossroomJumpover anobstacle2xwalk on aline heel-to-toeJumping upontoplatform/step4xFrogjump4xHold bridgeposition for20 secondsWheelbarrelwalk acrossroomSlitherlike asnakeJumprope 2xJumpbackwardsover a line4xSit upsfrominclineramp 5xplank positionwith hips ontherapy ballfor 5 secondsBicyclekicks onback 10xTouch elbowto youroppositekneeBearcrawlacross theroomBalanceon onefoot for 2secondsCrab walkacrossthe roomWall sitfor 10secondsWarrioryogaposeJumpingjacks 4xStand upfrom floorwithout usinghandsCrawlthroughtunnel feetfirst on yourbackTall kneelon ball for2 minutesmountainclimbers5xLog rollingacrossroomJumpover anobstacle2xwalk on aline heel-to-toeJumping upontoplatform/step4xFrogjump4xHold bridgeposition for20 secondsWheelbarrelwalk acrossroomSlitherlike asnakeJumprope 2xJumpbackwardsover a line4xSit upsfrominclineramp 5x

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank position with hips on therapy ball for 5 seconds
  2. Bicycle kicks on back 10x
  3. Touch elbow to your opposite knee
  4. Bear crawl across the room
  5. Balance on one foot for 2 seconds
  6. Crab walk across the room
  7. Wall sit for 10 seconds
  8. Warrior yoga pose
  9. Jumping jacks 4x
  10. Stand up from floor without using hands
  11. Crawl through tunnel feet first on your back
  12. Tall kneel on ball for 2 minutes
  13. mountain climbers 5x
  14. Log rolling across room
  15. Jump over an obstacle 2x
  16. walk on a line heel-to-toe
  17. Jumping up onto platform/step 4x
  18. Frog jump 4x
  19. Hold bridge position for 20 seconds
  20. Wheelbarrel walk across room
  21. Slither like a snake
  22. Jump rope 2x
  23. Jump backwards over a line 4x
  24. Sit ups from incline ramp 5x