10 hopson leftfoot20SecondarmstretchesBalanceon rightfoot for 10seconds10 ArmCircles20 secondarmscissors20 ToetouchesBalanceon leftfoot for 10seconds20Secondleg stretch10switchkicksMarch inplace for1 minute10 heeltaps10 hopson rightfoot10kicks20 secondpretendjump rope5 situps5pushups10Squats20 skijumps10Secondhighknees10JumpingJacks30 secondgenie sitstretch20 secondrun inplace10secondplank10Steamengines10 frogjumps10secondwall sitWalk inplace for1 minute20 secondmountainclimbers20 Belljumps10 hopson leftfoot20SecondarmstretchesBalanceon rightfoot for 10seconds10 ArmCircles20 secondarmscissors20 ToetouchesBalanceon leftfoot for 10seconds20Secondleg stretch10switchkicksMarch inplace for1 minute10 heeltaps10 hopson rightfoot10kicks20 secondpretendjump rope5 situps5pushups10Squats20 skijumps10Secondhighknees10JumpingJacks30 secondgenie sitstretch20 secondrun inplace10secondplank10Steamengines10 frogjumps10secondwall sitWalk inplace for1 minute20 secondmountainclimbers20 Belljumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops on left foot
  2. 20 Second arm stretches
  3. Balance on right foot for 10 seconds
  4. 10 Arm Circles
  5. 20 second arm scissors
  6. 20 Toe touches
  7. Balance on left foot for 10 seconds
  8. 20 Second leg stretch
  9. 10 switch kicks
  10. March in place for 1 minute
  11. 10 heel taps
  12. 10 hops on right foot
  13. 10 kicks
  14. 20 second pretend jump rope
  15. 5 sit ups
  16. 5 pushups
  17. 10 Squats
  18. 20 ski jumps
  19. 10 Second high knees
  20. 10 Jumping Jacks
  21. 30 second genie sit stretch
  22. 20 second run in place
  23. 10 second plank
  24. 10 Steam engines
  25. 10 frog jumps
  26. 10 second wall sit
  27. Walk in place for 1 minute
  28. 20 second mountain climbers
  29. 20 Bell jumps