10 hopson leftfoot5pushups10Squats20SecondarmstretchesBalanceon leftfoot for 10seconds20 Toetouches5 situps10JumpingJacks10 hopson rightfoot10switchkicks20 secondarmscissorsWalk inplace for1 minute20Secondleg stretch10 ArmCircles30 secondgenie sitstretch20 skijumps10Steamengines10 heeltapsBalanceon rightfoot for 10seconds10kicks20 secondrun inplace10 frogjumps20 secondpretendjump rope10Secondhighknees10secondplankMarch inplace for1 minute20 Belljumps10secondwall sit20 secondmountainclimbers10 hopson leftfoot5pushups10Squats20SecondarmstretchesBalanceon leftfoot for 10seconds20 Toetouches5 situps10JumpingJacks10 hopson rightfoot10switchkicks20 secondarmscissorsWalk inplace for1 minute20Secondleg stretch10 ArmCircles30 secondgenie sitstretch20 skijumps10Steamengines10 heeltapsBalanceon rightfoot for 10seconds10kicks20 secondrun inplace10 frogjumps20 secondpretendjump rope10Secondhighknees10secondplankMarch inplace for1 minute20 Belljumps10secondwall sit20 secondmountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops on left foot
  2. 5 pushups
  3. 10 Squats
  4. 20 Second arm stretches
  5. Balance on left foot for 10 seconds
  6. 20 Toe touches
  7. 5 sit ups
  8. 10 Jumping Jacks
  9. 10 hops on right foot
  10. 10 switch kicks
  11. 20 second arm scissors
  12. Walk in place for 1 minute
  13. 20 Second leg stretch
  14. 10 Arm Circles
  15. 30 second genie sit stretch
  16. 20 ski jumps
  17. 10 Steam engines
  18. 10 heel taps
  19. Balance on right foot for 10 seconds
  20. 10 kicks
  21. 20 second run in place
  22. 10 frog jumps
  23. 20 second pretend jump rope
  24. 10 Second high knees
  25. 10 second plank
  26. March in place for 1 minute
  27. 20 Bell jumps
  28. 10 second wall sit
  29. 20 second mountain climbers