10 frogjumps5 situps20 skijumps20 secondmountainclimbers20 secondarmscissors10 hopson leftfoot20Secondleg stretch30 secondgenie sitstretch10secondwall sit20 Toetouches20 Belljumps10SecondhighkneesWalk inplace for1 minuteMarch inplace for1 minute20Secondarmstretches10 heeltaps10 hopson rightfoot10Squats10JumpingJacksBalanceon rightfoot for 10seconds20 secondpretendjump rope5pushups10secondplankBalanceon leftfoot for 10seconds10switchkicks10Steamengines10 ArmCircles10kicks20 secondrun inplace10 frogjumps5 situps20 skijumps20 secondmountainclimbers20 secondarmscissors10 hopson leftfoot20Secondleg stretch30 secondgenie sitstretch10secondwall sit20 Toetouches20 Belljumps10SecondhighkneesWalk inplace for1 minuteMarch inplace for1 minute20Secondarmstretches10 heeltaps10 hopson rightfoot10Squats10JumpingJacksBalanceon rightfoot for 10seconds20 secondpretendjump rope5pushups10secondplankBalanceon leftfoot for 10seconds10switchkicks10Steamengines10 ArmCircles10kicks20 secondrun inplace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 10 frog jumps
  2. 5 sit ups
  3. 20 ski jumps
  4. 20 second mountain climbers
  5. 20 second arm scissors
  6. 10 hops on left foot
  7. 20 Second leg stretch
  8. 30 second genie sit stretch
  9. 10 second wall sit
  10. 20 Toe touches
  11. 20 Bell jumps
  12. 10 Second high knees
  13. Walk in place for 1 minute
  14. March in place for 1 minute
  15. 20 Second arm stretches
  16. 10 heel taps
  17. 10 hops on right foot
  18. 10 Squats
  19. 10 Jumping Jacks
  20. Balance on right foot for 10 seconds
  21. 20 second pretend jump rope
  22. 5 pushups
  23. 10 second plank
  24. Balance on left foot for 10 seconds
  25. 10 switch kicks
  26. 10 Steam engines
  27. 10 Arm Circles
  28. 10 kicks
  29. 20 second run in place