30 secondgenie sitstretch20 skijumps10switchkicks20 secondrun inplace10 heeltaps20 Toetouches10secondwall sitWalk inplace for1 minuteBalanceon rightfoot for 10seconds10secondplankMarch inplace for1 minute5 situpsBalanceon leftfoot for 10seconds10 ArmCircles10 hopson rightfoot20 Belljumps10Steamengines5pushups20 secondpretendjump rope10 frogjumps20 secondmountainclimbers20Secondleg stretch10 hopson leftfoot10kicks10Squats10Secondhighknees20 secondarmscissors10JumpingJacks20Secondarmstretches30 secondgenie sitstretch20 skijumps10switchkicks20 secondrun inplace10 heeltaps20 Toetouches10secondwall sitWalk inplace for1 minuteBalanceon rightfoot for 10seconds10secondplankMarch inplace for1 minute5 situpsBalanceon leftfoot for 10seconds10 ArmCircles10 hopson rightfoot20 Belljumps10Steamengines5pushups20 secondpretendjump rope10 frogjumps20 secondmountainclimbers20Secondleg stretch10 hopson leftfoot10kicks10Squats10Secondhighknees20 secondarmscissors10JumpingJacks20Secondarmstretches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second genie sit stretch
  2. 20 ski jumps
  3. 10 switch kicks
  4. 20 second run in place
  5. 10 heel taps
  6. 20 Toe touches
  7. 10 second wall sit
  8. Walk in place for 1 minute
  9. Balance on right foot for 10 seconds
  10. 10 second plank
  11. March in place for 1 minute
  12. 5 sit ups
  13. Balance on left foot for 10 seconds
  14. 10 Arm Circles
  15. 10 hops on right foot
  16. 20 Bell jumps
  17. 10 Steam engines
  18. 5 pushups
  19. 20 second pretend jump rope
  20. 10 frog jumps
  21. 20 second mountain climbers
  22. 20 Second leg stretch
  23. 10 hops on left foot
  24. 10 kicks
  25. 10 Squats
  26. 10 Second high knees
  27. 20 second arm scissors
  28. 10 Jumping Jacks
  29. 20 Second arm stretches