30 secondgenie sitstretch10Steamengines10 hopson leftfoot10Squats10 heeltaps10secondwall sitWalk inplace for1 minuteBalanceon leftfoot for 10seconds10 frogjumps10 hopson rightfoot20 Belljumps10switchkicks5 situps20 Toetouches10Secondhighknees10secondplank10JumpingJacks10kicks20Secondleg stretch20 secondmountainclimbers20 skijumps20Secondarmstretches10 ArmCirclesBalanceon rightfoot for 10secondsMarch inplace for1 minute20 secondpretendjump rope20 secondarmscissors20 secondrun inplace5pushups30 secondgenie sitstretch10Steamengines10 hopson leftfoot10Squats10 heeltaps10secondwall sitWalk inplace for1 minuteBalanceon leftfoot for 10seconds10 frogjumps10 hopson rightfoot20 Belljumps10switchkicks5 situps20 Toetouches10Secondhighknees10secondplank10JumpingJacks10kicks20Secondleg stretch20 secondmountainclimbers20 skijumps20Secondarmstretches10 ArmCirclesBalanceon rightfoot for 10secondsMarch inplace for1 minute20 secondpretendjump rope20 secondarmscissors20 secondrun inplace5pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second genie sit stretch
  2. 10 Steam engines
  3. 10 hops on left foot
  4. 10 Squats
  5. 10 heel taps
  6. 10 second wall sit
  7. Walk in place for 1 minute
  8. Balance on left foot for 10 seconds
  9. 10 frog jumps
  10. 10 hops on right foot
  11. 20 Bell jumps
  12. 10 switch kicks
  13. 5 sit ups
  14. 20 Toe touches
  15. 10 Second high knees
  16. 10 second plank
  17. 10 Jumping Jacks
  18. 10 kicks
  19. 20 Second leg stretch
  20. 20 second mountain climbers
  21. 20 ski jumps
  22. 20 Second arm stretches
  23. 10 Arm Circles
  24. Balance on right foot for 10 seconds
  25. March in place for 1 minute
  26. 20 second pretend jump rope
  27. 20 second arm scissors
  28. 20 second run in place
  29. 5 pushups