10 ArmCircles20 secondarmscissors5 situps10 hopson leftfoot10 frogjumps10 heeltaps5pushups10kicks20 ToetouchesBalanceon rightfoot for 10seconds10Steamengines30 secondgenie sitstretch10 hopson rightfoot20 secondpretendjump rope20 BelljumpsWalk inplace for1 minute20 secondrun inplace10secondplank10secondwall sitBalanceon leftfoot for 10seconds20Secondleg stretchMarch inplace for1 minute10switchkicks20Secondarmstretches20 secondmountainclimbers10Secondhighknees20 skijumps10JumpingJacks10Squats10 ArmCircles20 secondarmscissors5 situps10 hopson leftfoot10 frogjumps10 heeltaps5pushups10kicks20 ToetouchesBalanceon rightfoot for 10seconds10Steamengines30 secondgenie sitstretch10 hopson rightfoot20 secondpretendjump rope20 BelljumpsWalk inplace for1 minute20 secondrun inplace10secondplank10secondwall sitBalanceon leftfoot for 10seconds20Secondleg stretchMarch inplace for1 minute10switchkicks20Secondarmstretches20 secondmountainclimbers10Secondhighknees20 skijumps10JumpingJacks10Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Circles
  2. 20 second arm scissors
  3. 5 sit ups
  4. 10 hops on left foot
  5. 10 frog jumps
  6. 10 heel taps
  7. 5 pushups
  8. 10 kicks
  9. 20 Toe touches
  10. Balance on right foot for 10 seconds
  11. 10 Steam engines
  12. 30 second genie sit stretch
  13. 10 hops on right foot
  14. 20 second pretend jump rope
  15. 20 Bell jumps
  16. Walk in place for 1 minute
  17. 20 second run in place
  18. 10 second plank
  19. 10 second wall sit
  20. Balance on left foot for 10 seconds
  21. 20 Second leg stretch
  22. March in place for 1 minute
  23. 10 switch kicks
  24. 20 Second arm stretches
  25. 20 second mountain climbers
  26. 10 Second high knees
  27. 20 ski jumps
  28. 10 Jumping Jacks
  29. 10 Squats