20Secondleg stretch10 frogjumpsMarch inplace for1 minute5 situpsBalanceon rightfoot for 10seconds30 secondgenie sitstretch10 hopson rightfoot5pushupsWalk inplace for1 minute10Steamengines20 skijumps10SecondhighkneesBalanceon leftfoot for 10seconds20 secondrun inplace10switchkicks20 Belljumps10 hopson leftfoot10Squats10secondplank20Secondarmstretches10 ArmCircles10secondwall sit10kicks10JumpingJacks20 secondpretendjump rope20 Toetouches10 heeltaps20 secondmountainclimbers20 secondarmscissors20Secondleg stretch10 frogjumpsMarch inplace for1 minute5 situpsBalanceon rightfoot for 10seconds30 secondgenie sitstretch10 hopson rightfoot5pushupsWalk inplace for1 minute10Steamengines20 skijumps10SecondhighkneesBalanceon leftfoot for 10seconds20 secondrun inplace10switchkicks20 Belljumps10 hopson leftfoot10Squats10secondplank20Secondarmstretches10 ArmCircles10secondwall sit10kicks10JumpingJacks20 secondpretendjump rope20 Toetouches10 heeltaps20 secondmountainclimbers20 secondarmscissors

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Second leg stretch
  2. 10 frog jumps
  3. March in place for 1 minute
  4. 5 sit ups
  5. Balance on right foot for 10 seconds
  6. 30 second genie sit stretch
  7. 10 hops on right foot
  8. 5 pushups
  9. Walk in place for 1 minute
  10. 10 Steam engines
  11. 20 ski jumps
  12. 10 Second high knees
  13. Balance on left foot for 10 seconds
  14. 20 second run in place
  15. 10 switch kicks
  16. 20 Bell jumps
  17. 10 hops on left foot
  18. 10 Squats
  19. 10 second plank
  20. 20 Second arm stretches
  21. 10 Arm Circles
  22. 10 second wall sit
  23. 10 kicks
  24. 10 Jumping Jacks
  25. 20 second pretend jump rope
  26. 20 Toe touches
  27. 10 heel taps
  28. 20 second mountain climbers
  29. 20 second arm scissors