10Secondhighknees10kicks20Secondleg stretch10secondplankBalanceon leftfoot for 10secondsWalk inplace for1 minute20 secondrun inplace10Steamengines10 heeltaps10Squats10secondwall sit5 situps20 Belljumps10 frogjumps20Secondarmstretches5pushupsBalanceon rightfoot for 10seconds10JumpingJacks10switchkicks10 hopson leftfoot20 secondmountainclimbers10 ArmCircles20 skijumps30 secondgenie sitstretch20 ToetouchesMarch inplace for1 minute20 secondpretendjump rope20 secondarmscissors10 hopson rightfoot10Secondhighknees10kicks20Secondleg stretch10secondplankBalanceon leftfoot for 10secondsWalk inplace for1 minute20 secondrun inplace10Steamengines10 heeltaps10Squats10secondwall sit5 situps20 Belljumps10 frogjumps20Secondarmstretches5pushupsBalanceon rightfoot for 10seconds10JumpingJacks10switchkicks10 hopson leftfoot20 secondmountainclimbers10 ArmCircles20 skijumps30 secondgenie sitstretch20 ToetouchesMarch inplace for1 minute20 secondpretendjump rope20 secondarmscissors10 hopson rightfoot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Second high knees
  2. 10 kicks
  3. 20 Second leg stretch
  4. 10 second plank
  5. Balance on left foot for 10 seconds
  6. Walk in place for 1 minute
  7. 20 second run in place
  8. 10 Steam engines
  9. 10 heel taps
  10. 10 Squats
  11. 10 second wall sit
  12. 5 sit ups
  13. 20 Bell jumps
  14. 10 frog jumps
  15. 20 Second arm stretches
  16. 5 pushups
  17. Balance on right foot for 10 seconds
  18. 10 Jumping Jacks
  19. 10 switch kicks
  20. 10 hops on left foot
  21. 20 second mountain climbers
  22. 10 Arm Circles
  23. 20 ski jumps
  24. 30 second genie sit stretch
  25. 20 Toe touches
  26. March in place for 1 minute
  27. 20 second pretend jump rope
  28. 20 second arm scissors
  29. 10 hops on right foot