10 hopson leftfootMarch inplace for1 minute20 Toetouches10JumpingJacks10secondwall sit20 secondarmscissorsBalanceon leftfoot for 10secondsWalk inplace for1 minute30 secondgenie sitstretch10kicks5pushups10secondplank10 heeltaps20 skijumps10 hopson rightfootBalanceon rightfoot for 10seconds20 Belljumps20 secondrun inplace20Secondleg stretch10Squats5 situps10Steamengines10switchkicks20 secondmountainclimbers10 frogjumps20 secondpretendjump rope10Secondhighknees20Secondarmstretches10 ArmCircles10 hopson leftfootMarch inplace for1 minute20 Toetouches10JumpingJacks10secondwall sit20 secondarmscissorsBalanceon leftfoot for 10secondsWalk inplace for1 minute30 secondgenie sitstretch10kicks5pushups10secondplank10 heeltaps20 skijumps10 hopson rightfootBalanceon rightfoot for 10seconds20 Belljumps20 secondrun inplace20Secondleg stretch10Squats5 situps10Steamengines10switchkicks20 secondmountainclimbers10 frogjumps20 secondpretendjump rope10Secondhighknees20Secondarmstretches10 ArmCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops on left foot
  2. March in place for 1 minute
  3. 20 Toe touches
  4. 10 Jumping Jacks
  5. 10 second wall sit
  6. 20 second arm scissors
  7. Balance on left foot for 10 seconds
  8. Walk in place for 1 minute
  9. 30 second genie sit stretch
  10. 10 kicks
  11. 5 pushups
  12. 10 second plank
  13. 10 heel taps
  14. 20 ski jumps
  15. 10 hops on right foot
  16. Balance on right foot for 10 seconds
  17. 20 Bell jumps
  18. 20 second run in place
  19. 20 Second leg stretch
  20. 10 Squats
  21. 5 sit ups
  22. 10 Steam engines
  23. 10 switch kicks
  24. 20 second mountain climbers
  25. 10 frog jumps
  26. 20 second pretend jump rope
  27. 10 Second high knees
  28. 20 Second arm stretches
  29. 10 Arm Circles