20 ToetouchesWalk inplace for1 minute10secondwall sit20 Belljumps20 secondmountainclimbers20 secondrun inplace5 situps20 secondarmscissors10switchkicks20Secondarmstretches10 frogjumps10SquatsMarch inplace for1 minute10 hopson leftfoot20 skijumpsBalanceon leftfoot for 10seconds10kicks20Secondleg stretch5pushups10 heeltaps10secondplank10Steamengines30 secondgenie sitstretch10Secondhighknees10 ArmCirclesBalanceon rightfoot for 10seconds10JumpingJacks10 hopson rightfoot20 secondpretendjump rope20 ToetouchesWalk inplace for1 minute10secondwall sit20 Belljumps20 secondmountainclimbers20 secondrun inplace5 situps20 secondarmscissors10switchkicks20Secondarmstretches10 frogjumps10SquatsMarch inplace for1 minute10 hopson leftfoot20 skijumpsBalanceon leftfoot for 10seconds10kicks20Secondleg stretch5pushups10 heeltaps10secondplank10Steamengines30 secondgenie sitstretch10Secondhighknees10 ArmCirclesBalanceon rightfoot for 10seconds10JumpingJacks10 hopson rightfoot20 secondpretendjump rope

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Toe touches
  2. Walk in place for 1 minute
  3. 10 second wall sit
  4. 20 Bell jumps
  5. 20 second mountain climbers
  6. 20 second run in place
  7. 5 sit ups
  8. 20 second arm scissors
  9. 10 switch kicks
  10. 20 Second arm stretches
  11. 10 frog jumps
  12. 10 Squats
  13. March in place for 1 minute
  14. 10 hops on left foot
  15. 20 ski jumps
  16. Balance on left foot for 10 seconds
  17. 10 kicks
  18. 20 Second leg stretch
  19. 5 pushups
  20. 10 heel taps
  21. 10 second plank
  22. 10 Steam engines
  23. 30 second genie sit stretch
  24. 10 Second high knees
  25. 10 Arm Circles
  26. Balance on right foot for 10 seconds
  27. 10 Jumping Jacks
  28. 10 hops on right foot
  29. 20 second pretend jump rope