10Steamengines20SecondarmstretchesBalanceon rightfoot for 10seconds10 frogjumps10Squats20 secondpretendjump rope10switchkicks10kicks10 hopson rightfoot10 ArmCircles20 skijumps20Secondleg stretchWalk inplace for1 minute20 secondarmscissors20 secondmountainclimbers30 secondgenie sitstretch10secondplankMarch inplace for1 minute10Secondhighknees20 Belljumps20 secondrun inplace5 situps5pushups10JumpingJacks20 Toetouches10 heeltaps10secondwall sit10 hopson leftfootBalanceon leftfoot for 10seconds10Steamengines20SecondarmstretchesBalanceon rightfoot for 10seconds10 frogjumps10Squats20 secondpretendjump rope10switchkicks10kicks10 hopson rightfoot10 ArmCircles20 skijumps20Secondleg stretchWalk inplace for1 minute20 secondarmscissors20 secondmountainclimbers30 secondgenie sitstretch10secondplankMarch inplace for1 minute10Secondhighknees20 Belljumps20 secondrun inplace5 situps5pushups10JumpingJacks20 Toetouches10 heeltaps10secondwall sit10 hopson leftfootBalanceon leftfoot for 10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 10 Steam engines
  2. 20 Second arm stretches
  3. Balance on right foot for 10 seconds
  4. 10 frog jumps
  5. 10 Squats
  6. 20 second pretend jump rope
  7. 10 switch kicks
  8. 10 kicks
  9. 10 hops on right foot
  10. 10 Arm Circles
  11. 20 ski jumps
  12. 20 Second leg stretch
  13. Walk in place for 1 minute
  14. 20 second arm scissors
  15. 20 second mountain climbers
  16. 30 second genie sit stretch
  17. 10 second plank
  18. March in place for 1 minute
  19. 10 Second high knees
  20. 20 Bell jumps
  21. 20 second run in place
  22. 5 sit ups
  23. 5 pushups
  24. 10 Jumping Jacks
  25. 20 Toe touches
  26. 10 heel taps
  27. 10 second wall sit
  28. 10 hops on left foot
  29. Balance on left foot for 10 seconds