10 highknees10lateralraises10 armcircles10bicycles8backwardslunges8 sidelunges10knee tochest10 toetouchesclocklunges10jumpingjacks8powerknees10 jabcrosses8lunges10crunches10 calfraises10squats10buttkicks8powerlunges10prisonersquats10planktap10obliquecrunches10 spider-manmountainclimbers10skaterhops10pushups10 highknees10lateralraises10 armcircles10bicycles8backwardslunges8 sidelunges10knee tochest10 toetouchesclocklunges10jumpingjacks8powerknees10 jabcrosses8lunges10crunches10 calfraises10squats10buttkicks8powerlunges10prisonersquats10planktap10obliquecrunches10 spider-manmountainclimbers10skaterhops10pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high knees
  2. 10 lateral raises
  3. 10 arm circles
  4. 10 bicycles
  5. 8 backwards lunges
  6. 8 side lunges
  7. 10 knee to chest
  8. 10 toe touches
  9. clock lunges
  10. 10 jumping jacks
  11. 8 power knees
  12. 10 jab crosses
  13. 8 lunges
  14. 10 crunches
  15. 10 calf raises
  16. 10 squats
  17. 10butt kicks
  18. 8 power lunges
  19. 10 prisoner squats
  20. 10 plank tap
  21. 10 oblique crunches
  22. 10 spider-man mountain climbers
  23. 10 skater hops
  24. 10 pushups