TensionHeadachesA BetterSituationfor MEHabitstoChangeHopefor theFutureHowChange isHelpfulCreate aPlan ofActionChangesin DietChangesin HealthStatusBenefitsvs. Risksof ChangeGainControl ofmy DailyLifeNothing isPermanentHow isstresshelpful?Take morepersonalrisksReducedSleepHousingChangesCopingwithChangeEmotionalFatiguePrioritizeFind Waysto Earnmore $$GivingUpRelationshipChangesWork onimmediategoalsAcceptingChangeSelf-ConfidenceandChangeIdentifyingNeededChangeOldHabitsDie HardSpiritualHelpSocialSupport intimes ofchangeRenewyourOptimismMasteryMakingAdjustmentsfor ChangeChangingyourOutlookSelf-CareLoss ofIncomeLettingGoIncreasedAppetiteTensionHeadachesA BetterSituationfor MEHabitstoChangeHopefor theFutureHowChange isHelpfulCreate aPlan ofActionChangesin DietChangesin HealthStatusBenefitsvs. Risksof ChangeGainControl ofmy DailyLifeNothing isPermanentHow isstresshelpful?Take morepersonalrisksReducedSleepHousingChangesCopingwithChangeEmotionalFatiguePrioritizeFind Waysto Earnmore $$GivingUpRelationshipChangesWork onimmediategoalsAcceptingChangeSelf-ConfidenceandChangeIdentifyingNeededChangeOldHabitsDie HardSpiritualHelpSocialSupport intimes ofchangeRenewyourOptimismMasteryMakingAdjustmentsfor ChangeChangingyourOutlookSelf-CareLoss ofIncomeLettingGoIncreasedAppetite

Managing Change Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tension Headaches
  2. A Better Situation for ME
  3. Habits to Change
  4. Hope for the Future
  5. How Change is Helpful
  6. Create a Plan of Action
  7. Changes in Diet
  8. Changes in Health Status
  9. Benefits vs. Risks of Change
  10. Gain Control of my Daily Life
  11. Nothing is Permanent
  12. How is stress helpful?
  13. Take more personal risks
  14. Reduced Sleep
  15. Housing Changes
  16. Coping with Change
  17. Emotional Fatigue
  18. Prioritize
  19. Find Ways to Earn more $$
  20. Giving Up
  21. Relationship Changes
  22. Work on immediate goals
  23. Accepting Change
  24. Self-Confidence and Change
  25. Identifying Needed Change
  26. Old Habits Die Hard
  27. Spiritual Help
  28. Social Support in times of change
  29. Renew your Optimism
  30. Mastery
  31. Making Adjustments for Change
  32. Changing your Outlook
  33. Self-Care
  34. Loss of Income
  35. Letting Go
  36. Increased Appetite