LettingGoGivingUpCreate aPlan ofActionCopingwithChangeRenewyourOptimismSpiritualHelpChangesin HealthStatusHousingChangesOldHabitsDie HardSelf-CareMakingAdjustmentsfor ChangeChangingyourOutlookPrioritizeTensionHeadachesReducedSleepBenefitsvs. Risksof ChangeFind Waysto Earnmore $$Self-ConfidenceandChangeA BetterSituationfor MEEmotionalFatigueTake morepersonalrisksIncreasedAppetiteAcceptingChangeHabitstoChangeRelationshipChangesChangesin DietNothing isPermanentIdentifyingNeededChangeSocialSupport intimes ofchangeGainControl ofmy DailyLifeLoss ofIncomeHopefor theFutureWork onimmediategoalsHowChange isHelpfulHow isstresshelpful?MasteryLettingGoGivingUpCreate aPlan ofActionCopingwithChangeRenewyourOptimismSpiritualHelpChangesin HealthStatusHousingChangesOldHabitsDie HardSelf-CareMakingAdjustmentsfor ChangeChangingyourOutlookPrioritizeTensionHeadachesReducedSleepBenefitsvs. Risksof ChangeFind Waysto Earnmore $$Self-ConfidenceandChangeA BetterSituationfor MEEmotionalFatigueTake morepersonalrisksIncreasedAppetiteAcceptingChangeHabitstoChangeRelationshipChangesChangesin DietNothing isPermanentIdentifyingNeededChangeSocialSupport intimes ofchangeGainControl ofmy DailyLifeLoss ofIncomeHopefor theFutureWork onimmediategoalsHowChange isHelpfulHow isstresshelpful?Mastery

Managing Change Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Letting Go
  2. Giving Up
  3. Create a Plan of Action
  4. Coping with Change
  5. Renew your Optimism
  6. Spiritual Help
  7. Changes in Health Status
  8. Housing Changes
  9. Old Habits Die Hard
  10. Self-Care
  11. Making Adjustments for Change
  12. Changing your Outlook
  13. Prioritize
  14. Tension Headaches
  15. Reduced Sleep
  16. Benefits vs. Risks of Change
  17. Find Ways to Earn more $$
  18. Self-Confidence and Change
  19. A Better Situation for ME
  20. Emotional Fatigue
  21. Take more personal risks
  22. Increased Appetite
  23. Accepting Change
  24. Habits to Change
  25. Relationship Changes
  26. Changes in Diet
  27. Nothing is Permanent
  28. Identifying Needed Change
  29. Social Support in times of change
  30. Gain Control of my Daily Life
  31. Loss of Income
  32. Hope for the Future
  33. Work on immediate goals
  34. How Change is Helpful
  35. How is stress helpful?
  36. Mastery