3Burpees10 inchworms10 toetouches10Squatjumps30mountainclimbers20skaters30Russiantwists5 starjumps20 calfraises5 T-Pushups30bicycles15glutebridges5pushups40JumpingJacks10donkeykicks10lunges30secondplank15Squats10downwarddog topush-up10situps10 sidelunges30 secsuperman20planktaps30 secwall sit3Burpees10 inchworms10 toetouches10Squatjumps30mountainclimbers20skaters30Russiantwists5 starjumps20 calfraises5 T-Pushups30bicycles15glutebridges5pushups40JumpingJacks10donkeykicks10lunges30secondplank15Squats10downwarddog topush-up10situps10 sidelunges30 secsuperman20planktaps30 secwall sit

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Burpees
  2. 10 inch worms
  3. 10 toe touches
  4. 10 Squat jumps
  5. 30 mountain climbers
  6. 20 skaters
  7. 30 Russian twists
  8. 5 star jumps
  9. 20 calf raises
  10. 5 T-Pushups
  11. 30 bicycles
  12. 15 glute bridges
  13. 5 pushups
  14. 40 Jumping Jacks
  15. 10 donkey kicks
  16. 10 lunges
  17. 30 second plank
  18. 15 Squats
  19. 10 downward dog to push-up
  20. 10 situps
  21. 10 side lunges
  22. 30 sec superman
  23. 20 plank taps
  24. 30 sec wall sit