5 T-Pushups20 calfraises20planktaps10Squatjumps40JumpingJacks30mountainclimbers30bicycles30 secwall sit10situps15Squats15glutebridges5pushups3Burpees10 toetouches30Russiantwists10 inchworms20skaters10donkeykicks30 secsuperman5 starjumps10lunges30secondplank10 sidelunges10downwarddog topush-up5 T-Pushups20 calfraises20planktaps10Squatjumps40JumpingJacks30mountainclimbers30bicycles30 secwall sit10situps15Squats15glutebridges5pushups3Burpees10 toetouches30Russiantwists10 inchworms20skaters10donkeykicks30 secsuperman5 starjumps10lunges30secondplank10 sidelunges10downwarddog topush-up

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 T-Pushups
  2. 20 calf raises
  3. 20 plank taps
  4. 10 Squat jumps
  5. 40 Jumping Jacks
  6. 30 mountain climbers
  7. 30 bicycles
  8. 30 sec wall sit
  9. 10 situps
  10. 15 Squats
  11. 15 glute bridges
  12. 5 pushups
  13. 3 Burpees
  14. 10 toe touches
  15. 30 Russian twists
  16. 10 inch worms
  17. 20 skaters
  18. 10 donkey kicks
  19. 30 sec superman
  20. 5 star jumps
  21. 10 lunges
  22. 30 second plank
  23. 10 side lunges
  24. 10 downward dog to push-up