10 toetouches20planktaps10situps15Squats10 inchworms5 starjumps40JumpingJacks10 sidelunges10lunges30mountainclimbers15glutebridges30 secsuperman20 calfraises5pushups30Russiantwists10downwarddog topush-up3Burpees30bicycles20skaters30 secwall sit30secondplank10Squatjumps10donkeykicks5 T-Pushups10 toetouches20planktaps10situps15Squats10 inchworms5 starjumps40JumpingJacks10 sidelunges10lunges30mountainclimbers15glutebridges30 secsuperman20 calfraises5pushups30Russiantwists10downwarddog topush-up3Burpees30bicycles20skaters30 secwall sit30secondplank10Squatjumps10donkeykicks5 T-Pushups

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 toe touches
  2. 20 plank taps
  3. 10 situps
  4. 15 Squats
  5. 10 inch worms
  6. 5 star jumps
  7. 40 Jumping Jacks
  8. 10 side lunges
  9. 10 lunges
  10. 30 mountain climbers
  11. 15 glute bridges
  12. 30 sec superman
  13. 20 calf raises
  14. 5 pushups
  15. 30 Russian twists
  16. 10 downward dog to push-up
  17. 3 Burpees
  18. 30 bicycles
  19. 20 skaters
  20. 30 sec wall sit
  21. 30 second plank
  22. 10 Squat jumps
  23. 10 donkey kicks
  24. 5 T-Pushups