30secondplank30mountainclimbers30 secsuperman20planktaps30Russiantwists20skaters30 secwall sit3Burpees10 sidelunges10downwarddog topush-up10Squatjumps10 inchworms5 starjumps10 toetouches15Squats10donkeykicks5pushups10situps20 calfraises5 T-Pushups15glutebridges10lunges40JumpingJacks30bicycles30secondplank30mountainclimbers30 secsuperman20planktaps30Russiantwists20skaters30 secwall sit3Burpees10 sidelunges10downwarddog topush-up10Squatjumps10 inchworms5 starjumps10 toetouches15Squats10donkeykicks5pushups10situps20 calfraises5 T-Pushups15glutebridges10lunges40JumpingJacks30bicycles

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second plank
  2. 30 mountain climbers
  3. 30 sec superman
  4. 20 plank taps
  5. 30 Russian twists
  6. 20 skaters
  7. 30 sec wall sit
  8. 3 Burpees
  9. 10 side lunges
  10. 10 downward dog to push-up
  11. 10 Squat jumps
  12. 10 inch worms
  13. 5 star jumps
  14. 10 toe touches
  15. 15 Squats
  16. 10 donkey kicks
  17. 5 pushups
  18. 10 situps
  19. 20 calf raises
  20. 5 T-Pushups
  21. 15 glute bridges
  22. 10 lunges
  23. 40 Jumping Jacks
  24. 30 bicycles