15Squats5 T-Pushups40JumpingJacks10lunges10donkeykicks30Russiantwists10downwarddog topush-up5 starjumps30 secsuperman30 secwall sit3Burpees10 inchworms5pushups10 sidelunges30mountainclimbers15glutebridges10situps30secondplank30bicycles10 toetouches20planktaps20 calfraises10Squatjumps20skaters15Squats5 T-Pushups40JumpingJacks10lunges10donkeykicks30Russiantwists10downwarddog topush-up5 starjumps30 secsuperman30 secwall sit3Burpees10 inchworms5pushups10 sidelunges30mountainclimbers15glutebridges10situps30secondplank30bicycles10 toetouches20planktaps20 calfraises10Squatjumps20skaters

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Squats
  2. 5 T-Pushups
  3. 40 Jumping Jacks
  4. 10 lunges
  5. 10 donkey kicks
  6. 30 Russian twists
  7. 10 downward dog to push-up
  8. 5 star jumps
  9. 30 sec superman
  10. 30 sec wall sit
  11. 3 Burpees
  12. 10 inch worms
  13. 5 pushups
  14. 10 side lunges
  15. 30 mountain climbers
  16. 15 glute bridges
  17. 10 situps
  18. 30 second plank
  19. 30 bicycles
  20. 10 toe touches
  21. 20 plank taps
  22. 20 calf raises
  23. 10 Squat jumps
  24. 20 skaters