15glutebridges10 inchworms20 calfraises30secondplank30mountainclimbers10Squatjumps10 toetouches30 secsuperman30Russiantwists30bicycles5 T-Pushups10lunges30 secwall sit10 sidelunges5 starjumps20skaters10situps15Squats20planktaps3Burpees10downwarddog topush-up5pushups40JumpingJacks10donkeykicks15glutebridges10 inchworms20 calfraises30secondplank30mountainclimbers10Squatjumps10 toetouches30 secsuperman30Russiantwists30bicycles5 T-Pushups10lunges30 secwall sit10 sidelunges5 starjumps20skaters10situps15Squats20planktaps3Burpees10downwarddog topush-up5pushups40JumpingJacks10donkeykicks

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 glute bridges
  2. 10 inch worms
  3. 20 calf raises
  4. 30 second plank
  5. 30 mountain climbers
  6. 10 Squat jumps
  7. 10 toe touches
  8. 30 sec superman
  9. 30 Russian twists
  10. 30 bicycles
  11. 5 T-Pushups
  12. 10 lunges
  13. 30 sec wall sit
  14. 10 side lunges
  15. 5 star jumps
  16. 20 skaters
  17. 10 situps
  18. 15 Squats
  19. 20 plank taps
  20. 3 Burpees
  21. 10 downward dog to push-up
  22. 5 pushups
  23. 40 Jumping Jacks
  24. 10 donkey kicks