5 starjumps5 T-Pushups30 secsuperman20skaters5pushups30mountainclimbers10 toetouches10downwarddog topush-up15Squats10 sidelunges10lunges10 inchworms30secondplank10Squatjumps15glutebridges10donkeykicks10situps40JumpingJacks30bicycles3Burpees30 secwall sit20 calfraises20planktaps30Russiantwists5 starjumps5 T-Pushups30 secsuperman20skaters5pushups30mountainclimbers10 toetouches10downwarddog topush-up15Squats10 sidelunges10lunges10 inchworms30secondplank10Squatjumps15glutebridges10donkeykicks10situps40JumpingJacks30bicycles3Burpees30 secwall sit20 calfraises20planktaps30Russiantwists

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 star jumps
  2. 5 T-Pushups
  3. 30 sec superman
  4. 20 skaters
  5. 5 pushups
  6. 30 mountain climbers
  7. 10 toe touches
  8. 10 downward dog to push-up
  9. 15 Squats
  10. 10 side lunges
  11. 10 lunges
  12. 10 inch worms
  13. 30 second plank
  14. 10 Squat jumps
  15. 15 glute bridges
  16. 10 donkey kicks
  17. 10 situps
  18. 40 Jumping Jacks
  19. 30 bicycles
  20. 3 Burpees
  21. 30 sec wall sit
  22. 20 calf raises
  23. 20 plank taps
  24. 30 Russian twists