10 toetouches10 inchworms15glutebridges5pushups15Squats40JumpingJacks30bicycles10situps10downwarddog topush-up10donkeykicks10lunges30 secsuperman30 secwall sit10Squatjumps20planktaps30Russiantwists5 T-Pushups30secondplank30mountainclimbers3Burpees5 starjumps20 calfraises10 sidelunges20skaters10 toetouches10 inchworms15glutebridges5pushups15Squats40JumpingJacks30bicycles10situps10downwarddog topush-up10donkeykicks10lunges30 secsuperman30 secwall sit10Squatjumps20planktaps30Russiantwists5 T-Pushups30secondplank30mountainclimbers3Burpees5 starjumps20 calfraises10 sidelunges20skaters

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 toe touches
  2. 10 inch worms
  3. 15 glute bridges
  4. 5 pushups
  5. 15 Squats
  6. 40 Jumping Jacks
  7. 30 bicycles
  8. 10 situps
  9. 10 downward dog to push-up
  10. 10 donkey kicks
  11. 10 lunges
  12. 30 sec superman
  13. 30 sec wall sit
  14. 10 Squat jumps
  15. 20 plank taps
  16. 30 Russian twists
  17. 5 T-Pushups
  18. 30 second plank
  19. 30 mountain climbers
  20. 3 Burpees
  21. 5 star jumps
  22. 20 calf raises
  23. 10 side lunges
  24. 20 skaters