5 T-Pushups40JumpingJacks10 inchworms3Burpees10 toetouches30 secsuperman5 starjumps15Squats10situps30mountainclimbers20 calfraises10 sidelunges5pushups30bicycles30Russiantwists20skaters20planktaps30 secwall sit10Squatjumps15glutebridges10donkeykicks30secondplank10lunges10downwarddog topush-up5 T-Pushups40JumpingJacks10 inchworms3Burpees10 toetouches30 secsuperman5 starjumps15Squats10situps30mountainclimbers20 calfraises10 sidelunges5pushups30bicycles30Russiantwists20skaters20planktaps30 secwall sit10Squatjumps15glutebridges10donkeykicks30secondplank10lunges10downwarddog topush-up

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 T-Pushups
  2. 40 Jumping Jacks
  3. 10 inch worms
  4. 3 Burpees
  5. 10 toe touches
  6. 30 sec superman
  7. 5 star jumps
  8. 15 Squats
  9. 10 situps
  10. 30 mountain climbers
  11. 20 calf raises
  12. 10 side lunges
  13. 5 pushups
  14. 30 bicycles
  15. 30 Russian twists
  16. 20 skaters
  17. 20 plank taps
  18. 30 sec wall sit
  19. 10 Squat jumps
  20. 15 glute bridges
  21. 10 donkey kicks
  22. 30 second plank
  23. 10 lunges
  24. 10 downward dog to push-up