40JumpingJacks3Burpees30 secwall sit5 starjumps30 secsuperman10Squatjumps15Squats10downwarddog topush-up20skaters10 inchworms30bicycles5pushups10 toetouches5 T-Pushups30secondplank10donkeykicks30Russiantwists20planktaps30mountainclimbers15glutebridges10situps10lunges20 calfraises10 sidelunges40JumpingJacks3Burpees30 secwall sit5 starjumps30 secsuperman10Squatjumps15Squats10downwarddog topush-up20skaters10 inchworms30bicycles5pushups10 toetouches5 T-Pushups30secondplank10donkeykicks30Russiantwists20planktaps30mountainclimbers15glutebridges10situps10lunges20 calfraises10 sidelunges

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Jumping Jacks
  2. 3 Burpees
  3. 30 sec wall sit
  4. 5 star jumps
  5. 30 sec superman
  6. 10 Squat jumps
  7. 15 Squats
  8. 10 downward dog to push-up
  9. 20 skaters
  10. 10 inch worms
  11. 30 bicycles
  12. 5 pushups
  13. 10 toe touches
  14. 5 T-Pushups
  15. 30 second plank
  16. 10 donkey kicks
  17. 30 Russian twists
  18. 20 plank taps
  19. 30 mountain climbers
  20. 15 glute bridges
  21. 10 situps
  22. 10 lunges
  23. 20 calf raises
  24. 10 side lunges