15glutebridges10 inchworms10downwarddog topush-up10donkeykicks5 T-Pushups5pushups3Burpees10situps40JumpingJacks15Squats10 toetouches30bicycles5 starjumps20 calfraises20skaters30 secwall sit10 sidelunges30 secsuperman30mountainclimbers30secondplank20planktaps30Russiantwists10Squatjumps10lunges15glutebridges10 inchworms10downwarddog topush-up10donkeykicks5 T-Pushups5pushups3Burpees10situps40JumpingJacks15Squats10 toetouches30bicycles5 starjumps20 calfraises20skaters30 secwall sit10 sidelunges30 secsuperman30mountainclimbers30secondplank20planktaps30Russiantwists10Squatjumps10lunges

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 glute bridges
  2. 10 inch worms
  3. 10 downward dog to push-up
  4. 10 donkey kicks
  5. 5 T-Pushups
  6. 5 pushups
  7. 3 Burpees
  8. 10 situps
  9. 40 Jumping Jacks
  10. 15 Squats
  11. 10 toe touches
  12. 30 bicycles
  13. 5 star jumps
  14. 20 calf raises
  15. 20 skaters
  16. 30 sec wall sit
  17. 10 side lunges
  18. 30 sec superman
  19. 30 mountain climbers
  20. 30 second plank
  21. 20 plank taps
  22. 30 Russian twists
  23. 10 Squat jumps
  24. 10 lunges