10Squatjumps10downwarddog topush-up3Burpees30secondplank15Squats5pushups10 sidelunges10 inchworms30Russiantwists10 toetouches30bicycles15glutebridges10lunges40JumpingJacks5 T-Pushups30 secwall sit20planktaps10donkeykicks10situps30mountainclimbers20 calfraises5 starjumps30 secsuperman20skaters10Squatjumps10downwarddog topush-up3Burpees30secondplank15Squats5pushups10 sidelunges10 inchworms30Russiantwists10 toetouches30bicycles15glutebridges10lunges40JumpingJacks5 T-Pushups30 secwall sit20planktaps10donkeykicks10situps30mountainclimbers20 calfraises5 starjumps30 secsuperman20skaters

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squat jumps
  2. 10 downward dog to push-up
  3. 3 Burpees
  4. 30 second plank
  5. 15 Squats
  6. 5 pushups
  7. 10 side lunges
  8. 10 inch worms
  9. 30 Russian twists
  10. 10 toe touches
  11. 30 bicycles
  12. 15 glute bridges
  13. 10 lunges
  14. 40 Jumping Jacks
  15. 5 T-Pushups
  16. 30 sec wall sit
  17. 20 plank taps
  18. 10 donkey kicks
  19. 10 situps
  20. 30 mountain climbers
  21. 20 calf raises
  22. 5 star jumps
  23. 30 sec superman
  24. 20 skaters