10 inchworms30Russiantwists30bicycles5 starjumps10Squatjumps10donkeykicks3Burpees30secondplank10downwarddog topush-up5pushups10 sidelunges40JumpingJacks20 calfraises10 toetouches30 secsuperman30 secwall sit5 T-Pushups20planktaps20skaters10situps15glutebridges15Squats10lunges30mountainclimbers10 inchworms30Russiantwists30bicycles5 starjumps10Squatjumps10donkeykicks3Burpees30secondplank10downwarddog topush-up5pushups10 sidelunges40JumpingJacks20 calfraises10 toetouches30 secsuperman30 secwall sit5 T-Pushups20planktaps20skaters10situps15glutebridges15Squats10lunges30mountainclimbers

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 inch worms
  2. 30 Russian twists
  3. 30 bicycles
  4. 5 star jumps
  5. 10 Squat jumps
  6. 10 donkey kicks
  7. 3 Burpees
  8. 30 second plank
  9. 10 downward dog to push-up
  10. 5 pushups
  11. 10 side lunges
  12. 40 Jumping Jacks
  13. 20 calf raises
  14. 10 toe touches
  15. 30 sec superman
  16. 30 sec wall sit
  17. 5 T-Pushups
  18. 20 plank taps
  19. 20 skaters
  20. 10 situps
  21. 15 glute bridges
  22. 15 Squats
  23. 10 lunges
  24. 30 mountain climbers