10donkeykicks10Squatjumps3Burpees30 secwall sit20planktaps5 starjumps10lunges30mountainclimbers15glutebridges30bicycles30Russiantwists30secondplank20 calfraises10downwarddog topush-up10 toetouches5pushups10 inchworms10 sidelunges20skaters40JumpingJacks5 T-Pushups30 secsuperman15Squats10situps10donkeykicks10Squatjumps3Burpees30 secwall sit20planktaps5 starjumps10lunges30mountainclimbers15glutebridges30bicycles30Russiantwists30secondplank20 calfraises10downwarddog topush-up10 toetouches5pushups10 inchworms10 sidelunges20skaters40JumpingJacks5 T-Pushups30 secsuperman15Squats10situps

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 donkey kicks
  2. 10 Squat jumps
  3. 3 Burpees
  4. 30 sec wall sit
  5. 20 plank taps
  6. 5 star jumps
  7. 10 lunges
  8. 30 mountain climbers
  9. 15 glute bridges
  10. 30 bicycles
  11. 30 Russian twists
  12. 30 second plank
  13. 20 calf raises
  14. 10 downward dog to push-up
  15. 10 toe touches
  16. 5 pushups
  17. 10 inch worms
  18. 10 side lunges
  19. 20 skaters
  20. 40 Jumping Jacks
  21. 5 T-Pushups
  22. 30 sec superman
  23. 15 Squats
  24. 10 situps