10 toetouches10 inchworms10lunges10situps5 starjumps5pushups10donkeykicks10Squatjumps20 calfraises30Russiantwists30bicycles20planktaps5 T-Pushups30 secwall sit3Burpees10downwarddog topush-up10 sidelunges15glutebridges30secondplank20skaters30mountainclimbers40JumpingJacks15Squats30 secsuperman10 toetouches10 inchworms10lunges10situps5 starjumps5pushups10donkeykicks10Squatjumps20 calfraises30Russiantwists30bicycles20planktaps5 T-Pushups30 secwall sit3Burpees10downwarddog topush-up10 sidelunges15glutebridges30secondplank20skaters30mountainclimbers40JumpingJacks15Squats30 secsuperman

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 toe touches
  2. 10 inch worms
  3. 10 lunges
  4. 10 situps
  5. 5 star jumps
  6. 5 pushups
  7. 10 donkey kicks
  8. 10 Squat jumps
  9. 20 calf raises
  10. 30 Russian twists
  11. 30 bicycles
  12. 20 plank taps
  13. 5 T-Pushups
  14. 30 sec wall sit
  15. 3 Burpees
  16. 10 downward dog to push-up
  17. 10 side lunges
  18. 15 glute bridges
  19. 30 second plank
  20. 20 skaters
  21. 30 mountain climbers
  22. 40 Jumping Jacks
  23. 15 Squats
  24. 30 sec superman