40JumpingJacks10Squatjumps30Russiantwists30 secsuperman30 secwall sit15Squats20skaters10 toetouches20 calfraises10situps30secondplank10lunges10 sidelunges5 T-Pushups10downwarddog topush-up30mountainclimbers5pushups10donkeykicks3Burpees10 inchworms15glutebridges30bicycles20planktaps5 starjumps40JumpingJacks10Squatjumps30Russiantwists30 secsuperman30 secwall sit15Squats20skaters10 toetouches20 calfraises10situps30secondplank10lunges10 sidelunges5 T-Pushups10downwarddog topush-up30mountainclimbers5pushups10donkeykicks3Burpees10 inchworms15glutebridges30bicycles20planktaps5 starjumps

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Jumping Jacks
  2. 10 Squat jumps
  3. 30 Russian twists
  4. 30 sec superman
  5. 30 sec wall sit
  6. 15 Squats
  7. 20 skaters
  8. 10 toe touches
  9. 20 calf raises
  10. 10 situps
  11. 30 second plank
  12. 10 lunges
  13. 10 side lunges
  14. 5 T-Pushups
  15. 10 downward dog to push-up
  16. 30 mountain climbers
  17. 5 pushups
  18. 10 donkey kicks
  19. 3 Burpees
  20. 10 inch worms
  21. 15 glute bridges
  22. 30 bicycles
  23. 20 plank taps
  24. 5 star jumps