3Burpees10donkeykicks10 sidelunges5 starjumps30 secsuperman5pushups20 calfraises30 secwall sit20skaters10Squatjumps20planktaps10lunges30Russiantwists10 inchworms40JumpingJacks5 T-Pushups10 toetouches15Squats30bicycles30mountainclimbers30secondplank10downwarddog topush-up10situps15glutebridges3Burpees10donkeykicks10 sidelunges5 starjumps30 secsuperman5pushups20 calfraises30 secwall sit20skaters10Squatjumps20planktaps10lunges30Russiantwists10 inchworms40JumpingJacks5 T-Pushups10 toetouches15Squats30bicycles30mountainclimbers30secondplank10downwarddog topush-up10situps15glutebridges

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Burpees
  2. 10 donkey kicks
  3. 10 side lunges
  4. 5 star jumps
  5. 30 sec superman
  6. 5 pushups
  7. 20 calf raises
  8. 30 sec wall sit
  9. 20 skaters
  10. 10 Squat jumps
  11. 20 plank taps
  12. 10 lunges
  13. 30 Russian twists
  14. 10 inch worms
  15. 40 Jumping Jacks
  16. 5 T-Pushups
  17. 10 toe touches
  18. 15 Squats
  19. 30 bicycles
  20. 30 mountain climbers
  21. 30 second plank
  22. 10 downward dog to push-up
  23. 10 situps
  24. 15 glute bridges