15glutebridges20planktaps10 toetouches30bicycles15Squats30 secwall sit30 secsuperman5pushups10 inchworms10 sidelunges10donkeykicks3Burpees30mountainclimbers10Squatjumps10lunges5 starjumps30secondplank40JumpingJacks20skaters10situps5 T-Pushups20 calfraises30Russiantwists10downwarddog topush-up15glutebridges20planktaps10 toetouches30bicycles15Squats30 secwall sit30 secsuperman5pushups10 inchworms10 sidelunges10donkeykicks3Burpees30mountainclimbers10Squatjumps10lunges5 starjumps30secondplank40JumpingJacks20skaters10situps5 T-Pushups20 calfraises30Russiantwists10downwarddog topush-up

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 glute bridges
  2. 20 plank taps
  3. 10 toe touches
  4. 30 bicycles
  5. 15 Squats
  6. 30 sec wall sit
  7. 30 sec superman
  8. 5 pushups
  9. 10 inch worms
  10. 10 side lunges
  11. 10 donkey kicks
  12. 3 Burpees
  13. 30 mountain climbers
  14. 10 Squat jumps
  15. 10 lunges
  16. 5 star jumps
  17. 30 second plank
  18. 40 Jumping Jacks
  19. 20 skaters
  20. 10 situps
  21. 5 T-Pushups
  22. 20 calf raises
  23. 30 Russian twists
  24. 10 downward dog to push-up