30secondplank30 secwall sit10situps15glutebridges30mountainclimbers10lunges10 toetouches10 inchworms20skaters30 secsuperman30Russiantwists20planktaps3Burpees30bicycles5pushups10Squatjumps20 calfraises10 sidelunges15Squats10donkeykicks5 starjumps10downwarddog topush-up40JumpingJacks5 T-Pushups30secondplank30 secwall sit10situps15glutebridges30mountainclimbers10lunges10 toetouches10 inchworms20skaters30 secsuperman30Russiantwists20planktaps3Burpees30bicycles5pushups10Squatjumps20 calfraises10 sidelunges15Squats10donkeykicks5 starjumps10downwarddog topush-up40JumpingJacks5 T-Pushups

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second plank
  2. 30 sec wall sit
  3. 10 situps
  4. 15 glute bridges
  5. 30 mountain climbers
  6. 10 lunges
  7. 10 toe touches
  8. 10 inch worms
  9. 20 skaters
  10. 30 sec superman
  11. 30 Russian twists
  12. 20 plank taps
  13. 3 Burpees
  14. 30 bicycles
  15. 5 pushups
  16. 10 Squat jumps
  17. 20 calf raises
  18. 10 side lunges
  19. 15 Squats
  20. 10 donkey kicks
  21. 5 star jumps
  22. 10 downward dog to push-up
  23. 40 Jumping Jacks
  24. 5 T-Pushups