givesomeonea hugdosomethingyou lovelist yourpositivequalitiesbuildsomethingdo apuzzlemake agratitudelistpaintyournailsgardenrip paperintopieceswatchamovieplaywithclaychewgumdrawcartoonswrite apositivenotehug astuffedanimalblowbubblesgardenwritea listwrite astorywrite aletterwrite apoemdrinkcoldwaterdosomethingkindplay aninstrumentgivesomeonea hugdosomethingyou lovelist yourpositivequalitiesbuildsomethingdo apuzzlemake agratitudelistpaintyournailsgardenrip paperintopieceswatchamovieplaywithclaychewgumdrawcartoonswrite apositivenotehug astuffedanimalblowbubblesgardenwritea listwrite astorywrite aletterwrite apoemdrinkcoldwaterdosomethingkindplay aninstrument

Symptom Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. give someone a hug
  2. do something you love
  3. list your positive qualities
  4. build something
  5. do a puzzle
  6. make a gratitude list
  7. paint your nails
  8. garden
  9. rip paper into pieces
  10. watch a movie
  11. play with clay
  12. chew gum
  13. draw cartoons
  14. write a positive note
  15. hug a stuffed animal
  16. blow bubbles
  17. garden
  18. write a list
  19. write a story
  20. write a letter
  21. write a poem
  22. drink cold water
  23. do something kind
  24. play an instrument