3 pushupshold botharms straightout for 20secondsPlank10seconds5 pushupshop onone foot15secondsleg raises5 foreach leg15boxingpuncheshighknees 10secondsarmcircles 20secondsjog inplace 15secondsrun fast inplace 15seconds5 pushups5jumpingjacksSit andtouch youtoes for 20secondssquatfor 10seconds8squatsjump inplace 10times10jumpingjackshold alunge for20seconds5 situps15jumpingjacks8lunges10ankletouchesDanceparty for30seconds3 pushupshold botharms straightout for 20secondsPlank10seconds5 pushupshop onone foot15secondsleg raises5 foreach leg15boxingpuncheshighknees 10secondsarmcircles 20secondsjog inplace 15secondsrun fast inplace 15seconds5 pushups5jumpingjacksSit andtouch youtoes for 20secondssquatfor 10seconds8squatsjump inplace 10times10jumpingjackshold alunge for20seconds5 situps15jumpingjacks8lunges10ankletouchesDanceparty for30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 push ups
  2. hold both arms straight out for 20 seconds
  3. Plank 10 seconds
  4. 5 push ups
  5. hop on one foot 15 seconds
  6. leg raises 5 for each leg
  7. 15 boxing punches
  8. high knees 10 seconds
  9. arm circles 20 seconds
  10. jog in place 15 seconds
  11. run fast in place 15 seconds
  12. 5 push ups
  13. 5 jumping jacks
  14. Sit and touch you toes for 20 seconds
  15. squat for 10 seconds
  16. 8 squats
  17. jump in place 10 times
  18. 10 jumping jacks
  19. hold a lunge for 20 seconds
  20. 5 sit ups
  21. 15 jumping jacks
  22. 8 lunges
  23. 10 ankle touches
  24. Dance party for 30 seconds