10jumpingjacksSit andtouch youtoes for 20seconds5 pushupssquatfor 10secondsjog inplace 15secondsDanceparty for30seconds8squatshold alunge for20seconds10ankletouchesleg raises5 foreach leghighknees 10secondsjump inplace 10times5 pushupsarmcircles 20seconds3 pushups5jumpingjacks8lunges15boxingpunchesrun fast inplace 15secondsPlank10secondshold botharms straightout for 20secondshop onone foot15seconds5 situps15jumpingjacks10jumpingjacksSit andtouch youtoes for 20seconds5 pushupssquatfor 10secondsjog inplace 15secondsDanceparty for30seconds8squatshold alunge for20seconds10ankletouchesleg raises5 foreach leghighknees 10secondsjump inplace 10times5 pushupsarmcircles 20seconds3 pushups5jumpingjacks8lunges15boxingpunchesrun fast inplace 15secondsPlank10secondshold botharms straightout for 20secondshop onone foot15seconds5 situps15jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. Sit and touch you toes for 20 seconds
  3. 5 push ups
  4. squat for 10 seconds
  5. jog in place 15 seconds
  6. Dance party for 30 seconds
  7. 8 squats
  8. hold a lunge for 20 seconds
  9. 10 ankle touches
  10. leg raises 5 for each leg
  11. high knees 10 seconds
  12. jump in place 10 times
  13. 5 push ups
  14. arm circles 20 seconds
  15. 3 push ups
  16. 5 jumping jacks
  17. 8 lunges
  18. 15 boxing punches
  19. run fast in place 15 seconds
  20. Plank 10 seconds
  21. hold both arms straight out for 20 seconds
  22. hop on one foot 15 seconds
  23. 5 sit ups
  24. 15 jumping jacks