3 pushupsDanceparty for30seconds8lunges8squatsjog inplace 15seconds15boxingpunches5 pushups5 pushupshighknees 10secondssquatfor 10secondsrun fast inplace 15seconds15jumpingjacksleg raises5 foreach leg5 situps5jumpingjackshold alunge for20secondsPlank10secondshold botharms straightout for 20secondshop onone foot15secondsarmcircles 20secondsSit andtouch youtoes for 20seconds10ankletouches10jumpingjacksjump inplace 10times3 pushupsDanceparty for30seconds8lunges8squatsjog inplace 15seconds15boxingpunches5 pushups5 pushupshighknees 10secondssquatfor 10secondsrun fast inplace 15seconds15jumpingjacksleg raises5 foreach leg5 situps5jumpingjackshold alunge for20secondsPlank10secondshold botharms straightout for 20secondshop onone foot15secondsarmcircles 20secondsSit andtouch youtoes for 20seconds10ankletouches10jumpingjacksjump inplace 10times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 push ups
  2. Dance party for 30 seconds
  3. 8 lunges
  4. 8 squats
  5. jog in place 15 seconds
  6. 15 boxing punches
  7. 5 push ups
  8. 5 push ups
  9. high knees 10 seconds
  10. squat for 10 seconds
  11. run fast in place 15 seconds
  12. 15 jumping jacks
  13. leg raises 5 for each leg
  14. 5 sit ups
  15. 5 jumping jacks
  16. hold a lunge for 20 seconds
  17. Plank 10 seconds
  18. hold both arms straight out for 20 seconds
  19. hop on one foot 15 seconds
  20. arm circles 20 seconds
  21. Sit and touch you toes for 20 seconds
  22. 10 ankle touches
  23. 10 jumping jacks
  24. jump in place 10 times