15boxingpunches8squatssquatfor 10seconds10ankletouches5 situps5 pushupsPlank10secondshold botharms straightout for 20secondsDanceparty for30seconds3 pushupsjump inplace 10times15jumpingjacksSit andtouch youtoes for 20seconds10jumpingjacksjog inplace 15secondsarmcircles 20secondshighknees 10seconds5jumpingjacks5 pushupsrun fast inplace 15secondshold alunge for20seconds8lungesleg raises5 foreach leghop onone foot15seconds15boxingpunches8squatssquatfor 10seconds10ankletouches5 situps5 pushupsPlank10secondshold botharms straightout for 20secondsDanceparty for30seconds3 pushupsjump inplace 10times15jumpingjacksSit andtouch youtoes for 20seconds10jumpingjacksjog inplace 15secondsarmcircles 20secondshighknees 10seconds5jumpingjacks5 pushupsrun fast inplace 15secondshold alunge for20seconds8lungesleg raises5 foreach leghop onone foot15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 boxing punches
  2. 8 squats
  3. squat for 10 seconds
  4. 10 ankle touches
  5. 5 sit ups
  6. 5 push ups
  7. Plank 10 seconds
  8. hold both arms straight out for 20 seconds
  9. Dance party for 30 seconds
  10. 3 push ups
  11. jump in place 10 times
  12. 15 jumping jacks
  13. Sit and touch you toes for 20 seconds
  14. 10 jumping jacks
  15. jog in place 15 seconds
  16. arm circles 20 seconds
  17. high knees 10 seconds
  18. 5 jumping jacks
  19. 5 push ups
  20. run fast in place 15 seconds
  21. hold a lunge for 20 seconds
  22. 8 lunges
  23. leg raises 5 for each leg
  24. hop on one foot 15 seconds