hop onone foot15secondsjump inplace 10times10jumpingjacks8lungesDanceparty for30secondssquatfor 10seconds5jumpingjacksrun fast inplace 15seconds10ankletouchesSit andtouch youtoes for 20secondshold alunge for20seconds8squatsarmcircles 20secondshold botharms straightout for 20seconds3 pushupshighknees 10secondsjog inplace 15seconds15boxingpunches5 situpsleg raises5 foreach leg5 pushupsPlank10seconds5 pushups15jumpingjackshop onone foot15secondsjump inplace 10times10jumpingjacks8lungesDanceparty for30secondssquatfor 10seconds5jumpingjacksrun fast inplace 15seconds10ankletouchesSit andtouch youtoes for 20secondshold alunge for20seconds8squatsarmcircles 20secondshold botharms straightout for 20seconds3 pushupshighknees 10secondsjog inplace 15seconds15boxingpunches5 situpsleg raises5 foreach leg5 pushupsPlank10seconds5 pushups15jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hop on one foot 15 seconds
  2. jump in place 10 times
  3. 10 jumping jacks
  4. 8 lunges
  5. Dance party for 30 seconds
  6. squat for 10 seconds
  7. 5 jumping jacks
  8. run fast in place 15 seconds
  9. 10 ankle touches
  10. Sit and touch you toes for 20 seconds
  11. hold a lunge for 20 seconds
  12. 8 squats
  13. arm circles 20 seconds
  14. hold both arms straight out for 20 seconds
  15. 3 push ups
  16. high knees 10 seconds
  17. jog in place 15 seconds
  18. 15 boxing punches
  19. 5 sit ups
  20. leg raises 5 for each leg
  21. 5 push ups
  22. Plank 10 seconds
  23. 5 push ups
  24. 15 jumping jacks