8lungesSit andtouch youtoes for 20secondsPlank10secondshighknees 10seconds5 situps15jumpingjackshold alunge for20seconds10jumpingjacks5 pushupsDanceparty for30secondshold botharms straightout for 20secondsjump inplace 10timesleg raises5 foreach leghop onone foot15seconds8squatsarmcircles 20seconds5 pushups3 pushups5jumpingjackssquatfor 10seconds15boxingpunches10ankletouchesrun fast inplace 15secondsjog inplace 15seconds8lungesSit andtouch youtoes for 20secondsPlank10secondshighknees 10seconds5 situps15jumpingjackshold alunge for20seconds10jumpingjacks5 pushupsDanceparty for30secondshold botharms straightout for 20secondsjump inplace 10timesleg raises5 foreach leghop onone foot15seconds8squatsarmcircles 20seconds5 pushups3 pushups5jumpingjackssquatfor 10seconds15boxingpunches10ankletouchesrun fast inplace 15secondsjog inplace 15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 lunges
  2. Sit and touch you toes for 20 seconds
  3. Plank 10 seconds
  4. high knees 10 seconds
  5. 5 sit ups
  6. 15 jumping jacks
  7. hold a lunge for 20 seconds
  8. 10 jumping jacks
  9. 5 push ups
  10. Dance party for 30 seconds
  11. hold both arms straight out for 20 seconds
  12. jump in place 10 times
  13. leg raises 5 for each leg
  14. hop on one foot 15 seconds
  15. 8 squats
  16. arm circles 20 seconds
  17. 5 push ups
  18. 3 push ups
  19. 5 jumping jacks
  20. squat for 10 seconds
  21. 15 boxing punches
  22. 10 ankle touches
  23. run fast in place 15 seconds
  24. jog in place 15 seconds