8squatsrun fast inplace 15seconds10ankletouches5 situpshop onone foot15secondsPlank10seconds5 pushupsSit andtouch youtoes for 20secondshold botharms straightout for 20secondsjump inplace 10timeshold alunge for20secondsarmcircles 20seconds15boxingpunches3 pushups10jumpingjacks5 pushups5jumpingjackssquatfor 10seconds15jumpingjacksDanceparty for30secondsleg raises5 foreach leghighknees 10seconds8lungesjog inplace 15seconds8squatsrun fast inplace 15seconds10ankletouches5 situpshop onone foot15secondsPlank10seconds5 pushupsSit andtouch youtoes for 20secondshold botharms straightout for 20secondsjump inplace 10timeshold alunge for20secondsarmcircles 20seconds15boxingpunches3 pushups10jumpingjacks5 pushups5jumpingjackssquatfor 10seconds15jumpingjacksDanceparty for30secondsleg raises5 foreach leghighknees 10seconds8lungesjog inplace 15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 squats
  2. run fast in place 15 seconds
  3. 10 ankle touches
  4. 5 sit ups
  5. hop on one foot 15 seconds
  6. Plank 10 seconds
  7. 5 push ups
  8. Sit and touch you toes for 20 seconds
  9. hold both arms straight out for 20 seconds
  10. jump in place 10 times
  11. hold a lunge for 20 seconds
  12. arm circles 20 seconds
  13. 15 boxing punches
  14. 3 push ups
  15. 10 jumping jacks
  16. 5 push ups
  17. 5 jumping jacks
  18. squat for 10 seconds
  19. 15 jumping jacks
  20. Dance party for 30 seconds
  21. leg raises 5 for each leg
  22. high knees 10 seconds
  23. 8 lunges
  24. jog in place 15 seconds