5 pushups5 pushupshop onone foot15secondsPlank10secondssquatfor 10secondsarmcircles 20secondshold botharms straightout for 20seconds3 pushupsleg raises5 foreach leg5 situpshold alunge for20secondsjump inplace 10timeshighknees 10seconds15jumpingjacks8lunges15boxingpunchesDanceparty for30seconds10ankletouches8squatsSit andtouch youtoes for 20seconds10jumpingjacksrun fast inplace 15seconds5jumpingjacksjog inplace 15seconds5 pushups5 pushupshop onone foot15secondsPlank10secondssquatfor 10secondsarmcircles 20secondshold botharms straightout for 20seconds3 pushupsleg raises5 foreach leg5 situpshold alunge for20secondsjump inplace 10timeshighknees 10seconds15jumpingjacks8lunges15boxingpunchesDanceparty for30seconds10ankletouches8squatsSit andtouch youtoes for 20seconds10jumpingjacksrun fast inplace 15seconds5jumpingjacksjog inplace 15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push ups
  2. 5 push ups
  3. hop on one foot 15 seconds
  4. Plank 10 seconds
  5. squat for 10 seconds
  6. arm circles 20 seconds
  7. hold both arms straight out for 20 seconds
  8. 3 push ups
  9. leg raises 5 for each leg
  10. 5 sit ups
  11. hold a lunge for 20 seconds
  12. jump in place 10 times
  13. high knees 10 seconds
  14. 15 jumping jacks
  15. 8 lunges
  16. 15 boxing punches
  17. Dance party for 30 seconds
  18. 10 ankle touches
  19. 8 squats
  20. Sit and touch you toes for 20 seconds
  21. 10 jumping jacks
  22. run fast in place 15 seconds
  23. 5 jumping jacks
  24. jog in place 15 seconds