5 push ups hold a lunge for 20 seconds leg raises 5 for each leg arm circles 20 seconds Plank 10 seconds 5 push ups 10 jumping jacks run fast in place 15 seconds 5 jumping jacks 10 ankle touches squat for 10 seconds 8 lunges Sit and touch you toes for 20 seconds Dance party for 30 seconds 3 push ups hold both arms straight out for 20 seconds 8 squats jog in place 15 seconds hop on one foot 15 seconds high knees 10 seconds 5 sit ups 15 jumping jacks jump in place 10 times 15 boxing punches 5 push ups hold a lunge for 20 seconds leg raises 5 for each leg arm circles 20 seconds Plank 10 seconds 5 push ups 10 jumping jacks run fast in place 15 seconds 5 jumping jacks 10 ankle touches squat for 10 seconds 8 lunges Sit and touch you toes for 20 seconds Dance party for 30 seconds 3 push ups hold both arms straight out for 20 seconds 8 squats jog in place 15 seconds hop on one foot 15 seconds high knees 10 seconds 5 sit ups 15 jumping jacks jump in place 10 times 15 boxing punches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 push ups
hold a lunge for 20 seconds
leg raises 5 for each leg
arm circles 20 seconds
Plank 10 seconds
5 push ups
10 jumping jacks
run fast in place 15 seconds
5 jumping jacks
10 ankle touches
squat for 10 seconds
8 lunges
Sit and touch you toes for 20 seconds
Dance party for 30 seconds
3 push ups
hold both arms straight out for 20 seconds
8 squats
jog in place 15 seconds
hop on one foot 15 seconds
high knees 10 seconds
5 sit ups
15 jumping jacks
jump in place 10 times
15 boxing punches