Plank10secondshold alunge for20secondshighknees 10secondsDanceparty for30seconds15jumpingjacks5 pushupshop onone foot15secondsSit andtouch youtoes for 20secondsleg raises5 foreach leg8squatssquatfor 10seconds10jumpingjacks8lungesjump inplace 10times3 pushupsrun fast inplace 15secondsarmcircles 20seconds15boxingpunches5jumpingjacks5 situpshold botharms straightout for 20seconds10ankletouches5 pushupsjog inplace 15secondsPlank10secondshold alunge for20secondshighknees 10secondsDanceparty for30seconds15jumpingjacks5 pushupshop onone foot15secondsSit andtouch youtoes for 20secondsleg raises5 foreach leg8squatssquatfor 10seconds10jumpingjacks8lungesjump inplace 10times3 pushupsrun fast inplace 15secondsarmcircles 20seconds15boxingpunches5jumpingjacks5 situpshold botharms straightout for 20seconds10ankletouches5 pushupsjog inplace 15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank 10 seconds
  2. hold a lunge for 20 seconds
  3. high knees 10 seconds
  4. Dance party for 30 seconds
  5. 15 jumping jacks
  6. 5 push ups
  7. hop on one foot 15 seconds
  8. Sit and touch you toes for 20 seconds
  9. leg raises 5 for each leg
  10. 8 squats
  11. squat for 10 seconds
  12. 10 jumping jacks
  13. 8 lunges
  14. jump in place 10 times
  15. 3 push ups
  16. run fast in place 15 seconds
  17. arm circles 20 seconds
  18. 15 boxing punches
  19. 5 jumping jacks
  20. 5 sit ups
  21. hold both arms straight out for 20 seconds
  22. 10 ankle touches
  23. 5 push ups
  24. jog in place 15 seconds