run fast inplace 15secondsjump inplace 10timeshop onone foot15secondsPlank10seconds10jumpingjackssquatfor 10secondsSit andtouch youtoes for 20seconds3 pushups8squatshold alunge for20secondsleg raises5 foreach leg5jumpingjacks15jumpingjacks8lungeshighknees 10secondsarmcircles 20secondsDanceparty for30secondshold botharms straightout for 20seconds5 pushupsjog inplace 15seconds15boxingpunches5 situps5 pushups10ankletouchesrun fast inplace 15secondsjump inplace 10timeshop onone foot15secondsPlank10seconds10jumpingjackssquatfor 10secondsSit andtouch youtoes for 20seconds3 pushups8squatshold alunge for20secondsleg raises5 foreach leg5jumpingjacks15jumpingjacks8lungeshighknees 10secondsarmcircles 20secondsDanceparty for30secondshold botharms straightout for 20seconds5 pushupsjog inplace 15seconds15boxingpunches5 situps5 pushups10ankletouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run fast in place 15 seconds
  2. jump in place 10 times
  3. hop on one foot 15 seconds
  4. Plank 10 seconds
  5. 10 jumping jacks
  6. squat for 10 seconds
  7. Sit and touch you toes for 20 seconds
  8. 3 push ups
  9. 8 squats
  10. hold a lunge for 20 seconds
  11. leg raises 5 for each leg
  12. 5 jumping jacks
  13. 15 jumping jacks
  14. 8 lunges
  15. high knees 10 seconds
  16. arm circles 20 seconds
  17. Dance party for 30 seconds
  18. hold both arms straight out for 20 seconds
  19. 5 push ups
  20. jog in place 15 seconds
  21. 15 boxing punches
  22. 5 sit ups
  23. 5 push ups
  24. 10 ankle touches