hold alunge for20seconds5 pushups5 pushupshop onone foot15secondsleg raises5 foreach leg8lunges8squatsjog inplace 15secondshighknees 10secondsDanceparty for30seconds15boxingpunchesarmcircles 20secondsjump inplace 10times3 pushupssquatfor 10seconds5 situps15jumpingjacksrun fast inplace 15secondsSit andtouch youtoes for 20seconds10jumpingjackshold botharms straightout for 20seconds10ankletouchesPlank10seconds5jumpingjackshold alunge for20seconds5 pushups5 pushupshop onone foot15secondsleg raises5 foreach leg8lunges8squatsjog inplace 15secondshighknees 10secondsDanceparty for30seconds15boxingpunchesarmcircles 20secondsjump inplace 10times3 pushupssquatfor 10seconds5 situps15jumpingjacksrun fast inplace 15secondsSit andtouch youtoes for 20seconds10jumpingjackshold botharms straightout for 20seconds10ankletouchesPlank10seconds5jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hold a lunge for 20 seconds
  2. 5 push ups
  3. 5 push ups
  4. hop on one foot 15 seconds
  5. leg raises 5 for each leg
  6. 8 lunges
  7. 8 squats
  8. jog in place 15 seconds
  9. high knees 10 seconds
  10. Dance party for 30 seconds
  11. 15 boxing punches
  12. arm circles 20 seconds
  13. jump in place 10 times
  14. 3 push ups
  15. squat for 10 seconds
  16. 5 sit ups
  17. 15 jumping jacks
  18. run fast in place 15 seconds
  19. Sit and touch you toes for 20 seconds
  20. 10 jumping jacks
  21. hold both arms straight out for 20 seconds
  22. 10 ankle touches
  23. Plank 10 seconds
  24. 5 jumping jacks