5 pushupshold alunge for20secondsleg raises5 foreach legarmcircles 20secondsPlank10seconds5 pushups10jumpingjacksrun fast inplace 15seconds5jumpingjacks10ankletouchessquatfor 10seconds8lungesSit andtouch youtoes for 20secondsDanceparty for30seconds3 pushupshold botharms straightout for 20seconds8squatsjog inplace 15secondshop onone foot15secondshighknees 10seconds5 situps15jumpingjacksjump inplace 10times15boxingpunches5 pushupshold alunge for20secondsleg raises5 foreach legarmcircles 20secondsPlank10seconds5 pushups10jumpingjacksrun fast inplace 15seconds5jumpingjacks10ankletouchessquatfor 10seconds8lungesSit andtouch youtoes for 20secondsDanceparty for30seconds3 pushupshold botharms straightout for 20seconds8squatsjog inplace 15secondshop onone foot15secondshighknees 10seconds5 situps15jumpingjacksjump inplace 10times15boxingpunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push ups
  2. hold a lunge for 20 seconds
  3. leg raises 5 for each leg
  4. arm circles 20 seconds
  5. Plank 10 seconds
  6. 5 push ups
  7. 10 jumping jacks
  8. run fast in place 15 seconds
  9. 5 jumping jacks
  10. 10 ankle touches
  11. squat for 10 seconds
  12. 8 lunges
  13. Sit and touch you toes for 20 seconds
  14. Dance party for 30 seconds
  15. 3 push ups
  16. hold both arms straight out for 20 seconds
  17. 8 squats
  18. jog in place 15 seconds
  19. hop on one foot 15 seconds
  20. high knees 10 seconds
  21. 5 sit ups
  22. 15 jumping jacks
  23. jump in place 10 times
  24. 15 boxing punches