squatfor 10secondshold alunge for20seconds8lunges15boxingpunches8squatsrun fast inplace 15secondsjump inplace 10timesjog inplace 15secondsSit andtouch youtoes for 20seconds15jumpingjackshold botharms straightout for 20secondsDanceparty for30seconds3 pushupsarmcircles 20seconds5jumpingjackshighknees 10seconds10ankletouchesleg raises5 foreach leg10jumpingjacks5 pushupshop onone foot15secondsPlank10seconds5 situps5 pushupssquatfor 10secondshold alunge for20seconds8lunges15boxingpunches8squatsrun fast inplace 15secondsjump inplace 10timesjog inplace 15secondsSit andtouch youtoes for 20seconds15jumpingjackshold botharms straightout for 20secondsDanceparty for30seconds3 pushupsarmcircles 20seconds5jumpingjackshighknees 10seconds10ankletouchesleg raises5 foreach leg10jumpingjacks5 pushupshop onone foot15secondsPlank10seconds5 situps5 pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squat for 10 seconds
  2. hold a lunge for 20 seconds
  3. 8 lunges
  4. 15 boxing punches
  5. 8 squats
  6. run fast in place 15 seconds
  7. jump in place 10 times
  8. jog in place 15 seconds
  9. Sit and touch you toes for 20 seconds
  10. 15 jumping jacks
  11. hold both arms straight out for 20 seconds
  12. Dance party for 30 seconds
  13. 3 push ups
  14. arm circles 20 seconds
  15. 5 jumping jacks
  16. high knees 10 seconds
  17. 10 ankle touches
  18. leg raises 5 for each leg
  19. 10 jumping jacks
  20. 5 push ups
  21. hop on one foot 15 seconds
  22. Plank 10 seconds
  23. 5 sit ups
  24. 5 push ups