hop onone foot15seconds5 situps5 pushups5 pushupshighknees 10seconds15jumpingjacksrun fast inplace 15secondsleg raises5 foreach legjog inplace 15secondsDanceparty for30seconds5jumpingjacks3 pushups8squats10ankletouches15boxingpunchesjump inplace 10timeshold botharms straightout for 20seconds8lungesSit andtouch youtoes for 20secondsarmcircles 20secondssquatfor 10secondsPlank10secondshold alunge for20seconds10jumpingjackshop onone foot15seconds5 situps5 pushups5 pushupshighknees 10seconds15jumpingjacksrun fast inplace 15secondsleg raises5 foreach legjog inplace 15secondsDanceparty for30seconds5jumpingjacks3 pushups8squats10ankletouches15boxingpunchesjump inplace 10timeshold botharms straightout for 20seconds8lungesSit andtouch youtoes for 20secondsarmcircles 20secondssquatfor 10secondsPlank10secondshold alunge for20seconds10jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hop on one foot 15 seconds
  2. 5 sit ups
  3. 5 push ups
  4. 5 push ups
  5. high knees 10 seconds
  6. 15 jumping jacks
  7. run fast in place 15 seconds
  8. leg raises 5 for each leg
  9. jog in place 15 seconds
  10. Dance party for 30 seconds
  11. 5 jumping jacks
  12. 3 push ups
  13. 8 squats
  14. 10 ankle touches
  15. 15 boxing punches
  16. jump in place 10 times
  17. hold both arms straight out for 20 seconds
  18. 8 lunges
  19. Sit and touch you toes for 20 seconds
  20. arm circles 20 seconds
  21. squat for 10 seconds
  22. Plank 10 seconds
  23. hold a lunge for 20 seconds
  24. 10 jumping jacks