5 pushups8lunges3 pushupsPlank10seconds10jumpingjacksjump inplace 10times5 situpsleg raises5 foreach leghold botharms straightout for 20secondsrun fast inplace 15secondshighknees 10secondssquatfor 10secondsDanceparty for30seconds15jumpingjackshop onone foot15seconds10ankletouchesjog inplace 15seconds5 pushupshold alunge for20secondsarmcircles 20seconds8squatsSit andtouch youtoes for 20seconds5jumpingjacks15boxingpunches5 pushups8lunges3 pushupsPlank10seconds10jumpingjacksjump inplace 10times5 situpsleg raises5 foreach leghold botharms straightout for 20secondsrun fast inplace 15secondshighknees 10secondssquatfor 10secondsDanceparty for30seconds15jumpingjackshop onone foot15seconds10ankletouchesjog inplace 15seconds5 pushupshold alunge for20secondsarmcircles 20seconds8squatsSit andtouch youtoes for 20seconds5jumpingjacks15boxingpunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push ups
  2. 8 lunges
  3. 3 push ups
  4. Plank 10 seconds
  5. 10 jumping jacks
  6. jump in place 10 times
  7. 5 sit ups
  8. leg raises 5 for each leg
  9. hold both arms straight out for 20 seconds
  10. run fast in place 15 seconds
  11. high knees 10 seconds
  12. squat for 10 seconds
  13. Dance party for 30 seconds
  14. 15 jumping jacks
  15. hop on one foot 15 seconds
  16. 10 ankle touches
  17. jog in place 15 seconds
  18. 5 push ups
  19. hold a lunge for 20 seconds
  20. arm circles 20 seconds
  21. 8 squats
  22. Sit and touch you toes for 20 seconds
  23. 5 jumping jacks
  24. 15 boxing punches