5 pushups8lungeshop onone foot15secondsleg raises5 foreach leg8squatshold botharms straightout for 20secondsDanceparty for30secondsSit andtouch youtoes for 20secondssquatfor 10secondshold alunge for20seconds5jumpingjacks15jumpingjacks5 pushupsrun fast inplace 15seconds10jumpingjacks5 situpshighknees 10seconds10ankletouches15boxingpunchesjump inplace 10timesPlank10secondsjog inplace 15secondsarmcircles 20seconds3 pushups5 pushups8lungeshop onone foot15secondsleg raises5 foreach leg8squatshold botharms straightout for 20secondsDanceparty for30secondsSit andtouch youtoes for 20secondssquatfor 10secondshold alunge for20seconds5jumpingjacks15jumpingjacks5 pushupsrun fast inplace 15seconds10jumpingjacks5 situpshighknees 10seconds10ankletouches15boxingpunchesjump inplace 10timesPlank10secondsjog inplace 15secondsarmcircles 20seconds3 pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push ups
  2. 8 lunges
  3. hop on one foot 15 seconds
  4. leg raises 5 for each leg
  5. 8 squats
  6. hold both arms straight out for 20 seconds
  7. Dance party for 30 seconds
  8. Sit and touch you toes for 20 seconds
  9. squat for 10 seconds
  10. hold a lunge for 20 seconds
  11. 5 jumping jacks
  12. 15 jumping jacks
  13. 5 push ups
  14. run fast in place 15 seconds
  15. 10 jumping jacks
  16. 5 sit ups
  17. high knees 10 seconds
  18. 10 ankle touches
  19. 15 boxing punches
  20. jump in place 10 times
  21. Plank 10 seconds
  22. jog in place 15 seconds
  23. arm circles 20 seconds
  24. 3 push ups