8squats15boxingpuncheshop onone foot15secondshold botharms straightout for 20secondsDanceparty for30secondsjump inplace 10times15jumpingjackshold alunge for20seconds5 pushupsleg raises5 foreach legsquatfor 10seconds8lungesrun fast inplace 15secondsjog inplace 15seconds3 pushups5 situps10jumpingjacks5jumpingjacks10ankletouchesarmcircles 20seconds5 pushupshighknees 10secondsPlank10secondsSit andtouch youtoes for 20seconds8squats15boxingpuncheshop onone foot15secondshold botharms straightout for 20secondsDanceparty for30secondsjump inplace 10times15jumpingjackshold alunge for20seconds5 pushupsleg raises5 foreach legsquatfor 10seconds8lungesrun fast inplace 15secondsjog inplace 15seconds3 pushups5 situps10jumpingjacks5jumpingjacks10ankletouchesarmcircles 20seconds5 pushupshighknees 10secondsPlank10secondsSit andtouch youtoes for 20seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 squats
  2. 15 boxing punches
  3. hop on one foot 15 seconds
  4. hold both arms straight out for 20 seconds
  5. Dance party for 30 seconds
  6. jump in place 10 times
  7. 15 jumping jacks
  8. hold a lunge for 20 seconds
  9. 5 push ups
  10. leg raises 5 for each leg
  11. squat for 10 seconds
  12. 8 lunges
  13. run fast in place 15 seconds
  14. jog in place 15 seconds
  15. 3 push ups
  16. 5 sit ups
  17. 10 jumping jacks
  18. 5 jumping jacks
  19. 10 ankle touches
  20. arm circles 20 seconds
  21. 5 push ups
  22. high knees 10 seconds
  23. Plank 10 seconds
  24. Sit and touch you toes for 20 seconds