LungesDiamondpushupsHighKneesHighKneesReverseCrunchesAirSquatsDiamondPushupsC-sitlegraisesPlankshouldertapsJumpingJacksWidepushupsNarrowpushupsReverseCrunchesAirSquatsC-sitlegraisesBurpeesButtKicksButtKicksPlankshouldertapsNarrowPushupsWidePushupsLungesBurpeesJumpingJacksLungesDiamondpushupsHighKneesHighKneesReverseCrunchesAirSquatsDiamondPushupsC-sitlegraisesPlankshouldertapsJumpingJacksWidepushupsNarrowpushupsReverseCrunchesAirSquatsC-sitlegraisesBurpeesButtKicksButtKicksPlankshouldertapsNarrowPushupsWidePushupsLungesBurpeesJumpingJacks

Beginner's Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Diamond pushups
  3. High Knees
  4. High Knees
  5. Reverse Crunches
  6. Air Squats
  7. Diamond Pushups
  8. C-sit leg raises
  9. Plank shoulder taps
  10. Jumping Jacks
  11. Wide pushups
  12. Narrow pushups
  13. Reverse Crunches
  14. Air Squats
  15. C-sit leg raises
  16. Burpees
  17. Butt Kicks
  18. Butt Kicks
  19. Plank shoulder taps
  20. Narrow Pushups
  21. Wide Pushups
  22. Lunges
  23. Burpees
  24. Jumping Jacks