Take abreakDrinkcoldwaterListentomusicStressballAsk forHelpDancingDosomethingkindExerciseGratitudeListYogaDeepBreathingCleanyourroomWhat copingskills couldyou usemoreColoringGymDraw apicturePlay agameMeditationPuncha pillowReada bookWhy do youneed copingskills?Writein ajournalWhen doyou needcopingskills?Name 2copingskills thatyou useCountingGo fora walkWrite aTo-DolistPositiveattitudeEat ahealthysnackTake abreakDrinkcoldwaterListentomusicStressballAsk forHelpDancingDosomethingkindExerciseGratitudeListYogaDeepBreathingCleanyourroomWhat copingskills couldyou usemoreColoringGymDraw apicturePlay agameMeditationPuncha pillowReada bookWhy do youneed copingskills?Writein ajournalWhen doyou needcopingskills?Name 2copingskills thatyou useCountingGo fora walkWrite aTo-DolistPositiveattitudeEat ahealthysnack

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Take a break
  2. Drink cold water
  3. Listen to music
  4. Stress ball
  5. Ask for Help
  6. Dancing
  7. Do something kind
  8. Exercise
  9. Gratitude List
  10. Yoga
  11. Deep Breathing
  12. Clean your room
  13. What coping skills could you use more
  14. Coloring
  15. Gym
  16. Draw a picture
  17. Play a game
  18. Meditation
  19. Punch a pillow
  20. Read a book
  21. Why do you need coping skills?
  22. Write in a journal
  23. When do you need coping skills?
  24. Name 2 coping skills that you use
  25. Counting
  26. Go for a walk
  27. Write a To-Do list
  28. Positive attitude
  29. Eat a healthy snack