Draw apictureDeepBreathingEat ahealthysnackListentomusicPuncha pillowDancingReada bookWrite aTo-DolistColoringCleanyourroomAsk forHelpYogaName 2copingskills thatyou useWhat copingskills couldyou usemoreGratitudeListTake abreakGo fora walkWhen doyou needcopingskills?Why do youneed copingskills?DrinkcoldwaterWritein ajournalDosomethingkindCountingExerciseGymMeditationStressballPlay agamePositiveattitudeDraw apictureDeepBreathingEat ahealthysnackListentomusicPuncha pillowDancingReada bookWrite aTo-DolistColoringCleanyourroomAsk forHelpYogaName 2copingskills thatyou useWhat copingskills couldyou usemoreGratitudeListTake abreakGo fora walkWhen doyou needcopingskills?Why do youneed copingskills?DrinkcoldwaterWritein ajournalDosomethingkindCountingExerciseGymMeditationStressballPlay agamePositiveattitude

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture
  2. Deep Breathing
  3. Eat a healthy snack
  4. Listen to music
  5. Punch a pillow
  6. Dancing
  7. Read a book
  8. Write a To-Do list
  9. Coloring
  10. Clean your room
  11. Ask for Help
  12. Yoga
  13. Name 2 coping skills that you use
  14. What coping skills could you use more
  15. Gratitude List
  16. Take a break
  17. Go for a walk
  18. When do you need coping skills?
  19. Why do you need coping skills?
  20. Drink cold water
  21. Write in a journal
  22. Do something kind
  23. Counting
  24. Exercise
  25. Gym
  26. Meditation
  27. Stress ball
  28. Play a game
  29. Positive attitude