DrinkcoldwaterEat ahealthysnackWhen doyou needcopingskills?Reada bookAsk forHelpExerciseName 2copingskills thatyou useWhat copingskills couldyou usemoreDraw apictureMeditationWrite aTo-DolistColoringWhy do youneed copingskills?CleanyourroomGratitudeListYogaGo fora walkStressballPositiveattitudeListentomusicTake abreakPlay agamePuncha pillowDosomethingkindGymCountingWritein ajournalDeepBreathingDancingDrinkcoldwaterEat ahealthysnackWhen doyou needcopingskills?Reada bookAsk forHelpExerciseName 2copingskills thatyou useWhat copingskills couldyou usemoreDraw apictureMeditationWrite aTo-DolistColoringWhy do youneed copingskills?CleanyourroomGratitudeListYogaGo fora walkStressballPositiveattitudeListentomusicTake abreakPlay agamePuncha pillowDosomethingkindGymCountingWritein ajournalDeepBreathingDancing

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink cold water
  2. Eat a healthy snack
  3. When do you need coping skills?
  4. Read a book
  5. Ask for Help
  6. Exercise
  7. Name 2 coping skills that you use
  8. What coping skills could you use more
  9. Draw a picture
  10. Meditation
  11. Write a To-Do list
  12. Coloring
  13. Why do you need coping skills?
  14. Clean your room
  15. Gratitude List
  16. Yoga
  17. Go for a walk
  18. Stress ball
  19. Positive attitude
  20. Listen to music
  21. Take a break
  22. Play a game
  23. Punch a pillow
  24. Do something kind
  25. Gym
  26. Counting
  27. Write in a journal
  28. Deep Breathing
  29. Dancing