Reada bookExerciseDrinkcoldwaterPlay agameDancingAsk forHelpMeditationDosomethingkindCountingWritein ajournalPuncha pillowName 2copingskills thatyou useGo fora walkGymYogaDraw apictureGratitudeListListentomusicWhen doyou needcopingskills?CleanyourroomStressballWhy do youneed copingskills?What copingskills couldyou usemoreWrite aTo-DolistColoringDeepBreathingEat ahealthysnackPositiveattitudeTake abreakReada bookExerciseDrinkcoldwaterPlay agameDancingAsk forHelpMeditationDosomethingkindCountingWritein ajournalPuncha pillowName 2copingskills thatyou useGo fora walkGymYogaDraw apictureGratitudeListListentomusicWhen doyou needcopingskills?CleanyourroomStressballWhy do youneed copingskills?What copingskills couldyou usemoreWrite aTo-DolistColoringDeepBreathingEat ahealthysnackPositiveattitudeTake abreak

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Exercise
  3. Drink cold water
  4. Play a game
  5. Dancing
  6. Ask for Help
  7. Meditation
  8. Do something kind
  9. Counting
  10. Write in a journal
  11. Punch a pillow
  12. Name 2 coping skills that you use
  13. Go for a walk
  14. Gym
  15. Yoga
  16. Draw a picture
  17. Gratitude List
  18. Listen to music
  19. When do you need coping skills?
  20. Clean your room
  21. Stress ball
  22. Why do you need coping skills?
  23. What coping skills could you use more
  24. Write a To-Do list
  25. Coloring
  26. Deep Breathing
  27. Eat a healthy snack
  28. Positive attitude
  29. Take a break