DeepBreathingExerciseCountingGo fora walkReada bookEat ahealthysnackPositiveattitudeDosomethingkindDancingName 2copingskills thatyou useAsk forHelpMeditationWrite aTo-DolistPlay agameCleanyourroomDraw apictureWhy do youneed copingskills?Take abreakStressballWhat copingskills couldyou usemoreDrinkcoldwaterWhen doyou needcopingskills?ListentomusicGymColoringPuncha pillowYogaGratitudeListWritein ajournalDeepBreathingExerciseCountingGo fora walkReada bookEat ahealthysnackPositiveattitudeDosomethingkindDancingName 2copingskills thatyou useAsk forHelpMeditationWrite aTo-DolistPlay agameCleanyourroomDraw apictureWhy do youneed copingskills?Take abreakStressballWhat copingskills couldyou usemoreDrinkcoldwaterWhen doyou needcopingskills?ListentomusicGymColoringPuncha pillowYogaGratitudeListWritein ajournal

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Exercise
  3. Counting
  4. Go for a walk
  5. Read a book
  6. Eat a healthy snack
  7. Positive attitude
  8. Do something kind
  9. Dancing
  10. Name 2 coping skills that you use
  11. Ask for Help
  12. Meditation
  13. Write a To-Do list
  14. Play a game
  15. Clean your room
  16. Draw a picture
  17. Why do you need coping skills?
  18. Take a break
  19. Stress ball
  20. What coping skills could you use more
  21. Drink cold water
  22. When do you need coping skills?
  23. Listen to music
  24. Gym
  25. Coloring
  26. Punch a pillow
  27. Yoga
  28. Gratitude List
  29. Write in a journal