MeditationEat ahealthysnackPuncha pillowWhy do youneed copingskills?ExerciseStressballDancingDeepBreathingPositiveattitudePlay agameAsk forHelpWhat copingskills couldyou usemoreYogaReada bookWrite aTo-DolistGymDrinkcoldwaterColoringGo fora walkName 2copingskills thatyou useGratitudeListWhen doyou needcopingskills?DosomethingkindDraw apictureCountingWritein ajournalListentomusicCleanyourroomTake abreakMeditationEat ahealthysnackPuncha pillowWhy do youneed copingskills?ExerciseStressballDancingDeepBreathingPositiveattitudePlay agameAsk forHelpWhat copingskills couldyou usemoreYogaReada bookWrite aTo-DolistGymDrinkcoldwaterColoringGo fora walkName 2copingskills thatyou useGratitudeListWhen doyou needcopingskills?DosomethingkindDraw apictureCountingWritein ajournalListentomusicCleanyourroomTake abreak

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Eat a healthy snack
  3. Punch a pillow
  4. Why do you need coping skills?
  5. Exercise
  6. Stress ball
  7. Dancing
  8. Deep Breathing
  9. Positive attitude
  10. Play a game
  11. Ask for Help
  12. What coping skills could you use more
  13. Yoga
  14. Read a book
  15. Write a To-Do list
  16. Gym
  17. Drink cold water
  18. Coloring
  19. Go for a walk
  20. Name 2 coping skills that you use
  21. Gratitude List
  22. When do you need coping skills?
  23. Do something kind
  24. Draw a picture
  25. Counting
  26. Write in a journal
  27. Listen to music
  28. Clean your room
  29. Take a break