CleanyourroomEat ahealthysnackGymStressballListentomusicPlay agamePositiveattitudeDosomethingkindPuncha pillowAsk forHelpDrinkcoldwaterWhat copingskills couldyou usemoreDraw apictureName 2copingskills thatyou useDancingYogaTake abreakCountingGratitudeListDeepBreathingWhy do youneed copingskills?When doyou needcopingskills?ColoringGo fora walkWrite aTo-DolistExerciseReada bookWritein ajournalMeditationCleanyourroomEat ahealthysnackGymStressballListentomusicPlay agamePositiveattitudeDosomethingkindPuncha pillowAsk forHelpDrinkcoldwaterWhat copingskills couldyou usemoreDraw apictureName 2copingskills thatyou useDancingYogaTake abreakCountingGratitudeListDeepBreathingWhy do youneed copingskills?When doyou needcopingskills?ColoringGo fora walkWrite aTo-DolistExerciseReada bookWritein ajournalMeditation

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your room
  2. Eat a healthy snack
  3. Gym
  4. Stress ball
  5. Listen to music
  6. Play a game
  7. Positive attitude
  8. Do something kind
  9. Punch a pillow
  10. Ask for Help
  11. Drink cold water
  12. What coping skills could you use more
  13. Draw a picture
  14. Name 2 coping skills that you use
  15. Dancing
  16. Yoga
  17. Take a break
  18. Counting
  19. Gratitude List
  20. Deep Breathing
  21. Why do you need coping skills?
  22. When do you need coping skills?
  23. Coloring
  24. Go for a walk
  25. Write a To-Do list
  26. Exercise
  27. Read a book
  28. Write in a journal
  29. Meditation