CleanyourroomEat ahealthysnackWhen doyou needcopingskills?Write aTo-DolistTake abreakName 2copingskills thatyou useGo fora walkPositiveattitudeGratitudeListStressballDrinkcoldwaterWhat copingskills couldyou usemoreWritein ajournalYogaExerciseReada bookMeditationDraw apicturePuncha pillowListentomusicColoringDosomethingkindWhy do youneed copingskills?CountingDancingPlay agameDeepBreathingAsk forHelpGymCleanyourroomEat ahealthysnackWhen doyou needcopingskills?Write aTo-DolistTake abreakName 2copingskills thatyou useGo fora walkPositiveattitudeGratitudeListStressballDrinkcoldwaterWhat copingskills couldyou usemoreWritein ajournalYogaExerciseReada bookMeditationDraw apicturePuncha pillowListentomusicColoringDosomethingkindWhy do youneed copingskills?CountingDancingPlay agameDeepBreathingAsk forHelpGym

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your room
  2. Eat a healthy snack
  3. When do you need coping skills?
  4. Write a To-Do list
  5. Take a break
  6. Name 2 coping skills that you use
  7. Go for a walk
  8. Positive attitude
  9. Gratitude List
  10. Stress ball
  11. Drink cold water
  12. What coping skills could you use more
  13. Write in a journal
  14. Yoga
  15. Exercise
  16. Read a book
  17. Meditation
  18. Draw a picture
  19. Punch a pillow
  20. Listen to music
  21. Coloring
  22. Do something kind
  23. Why do you need coping skills?
  24. Counting
  25. Dancing
  26. Play a game
  27. Deep Breathing
  28. Ask for Help
  29. Gym