MeditationDancingYogaWritein ajournalCountingPlay agameWrite aTo-DolistPuncha pillowAsk forHelpGo fora walkReada bookWhat copingskills couldyou usemoreDosomethingkindEat ahealthysnackColoringTake abreakGratitudeListDrinkcoldwaterDraw apictureCleanyourroomStressballPositiveattitudeExerciseGymName 2copingskills thatyou useWhy do youneed copingskills?When doyou needcopingskills?ListentomusicDeepBreathingMeditationDancingYogaWritein ajournalCountingPlay agameWrite aTo-DolistPuncha pillowAsk forHelpGo fora walkReada bookWhat copingskills couldyou usemoreDosomethingkindEat ahealthysnackColoringTake abreakGratitudeListDrinkcoldwaterDraw apictureCleanyourroomStressballPositiveattitudeExerciseGymName 2copingskills thatyou useWhy do youneed copingskills?When doyou needcopingskills?ListentomusicDeepBreathing

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Dancing
  3. Yoga
  4. Write in a journal
  5. Counting
  6. Play a game
  7. Write a To-Do list
  8. Punch a pillow
  9. Ask for Help
  10. Go for a walk
  11. Read a book
  12. What coping skills could you use more
  13. Do something kind
  14. Eat a healthy snack
  15. Coloring
  16. Take a break
  17. Gratitude List
  18. Drink cold water
  19. Draw a picture
  20. Clean your room
  21. Stress ball
  22. Positive attitude
  23. Exercise
  24. Gym
  25. Name 2 coping skills that you use
  26. Why do you need coping skills?
  27. When do you need coping skills?
  28. Listen to music
  29. Deep Breathing