20 Split Squats 12 Triceps Extensions 20 Bicep Curls 14 Slow Heel Taps 20 Seated Banded Rows 20 Step Ups 20 Fire Hydrants 15 Thigh Slide Crunches 16 Hop Overs 30 Star Jumps 24 Banded Side Leg raises 30 Flutter Kicks 16 V- Ups 40 Mountain Climbers 20 Speed Shuffles 12 Thrusters 20 Squat Pulses 30 Toe Taps 20 Band Deadlifts 30 Second Plank 40 Russian Twists 16 Weighted Bob & Weave 15 Push Press 12 KBS 15 Push Ups 20 Split Squats 12 Triceps Extensions 20 Bicep Curls 14 Slow Heel Taps 20 Seated Banded Rows 20 Step Ups 20 Fire Hydrants 15 Thigh Slide Crunches 16 Hop Overs 30 Star Jumps 24 Banded Side Leg raises 30 Flutter Kicks 16 V- Ups 40 Mountain Climbers 20 Speed Shuffles 12 Thrusters 20 Squat Pulses 30 Toe Taps 20 Band Deadlifts 30 Second Plank 40 Russian Twists 16 Weighted Bob & Weave 15 Push Press 12 KBS 15 Push Ups
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-20 Split Squats
B-12 Triceps Extensions
B-20 Bicep Curls
N-14
Slow Heel Taps
B-20 Seated Banded Rows
G-20 Step Ups
O-20 Fire Hydrants
O-15 Thigh Slide Crunches
I-16 Hop Overs
I-30
Star Jumps
G-24
Banded Side Leg raises
N-30 Flutter Kicks
N-16 V-Ups
I-40 Mountain Climbers
I-20 Speed Shuffles
O-12 Thrusters
G-20
Squat Pulses
I-30 Toe Taps
G-20
Band Deadlifts
N-30
Second Plank
N-40
Russian Twists
O-16 Weighted Bob & Weave
B-15
Push Press
O-12 KBS
B-15
Push Ups