15 Push Ups 30 Toe Taps 16 V- Ups 20 Speed Shuffles 20 Bicep Curls 30 Flutter Kicks 12 Thrusters 20 Seated Banded Rows 20 Split Squats 20 Band Deadlifts 40 Russian Twists 20 Squat Pulses 12 Triceps Extensions 24 Banded Side Leg raises 12 KBS 30 Star Jumps 16 Hop Overs 20 Fire Hydrants 16 Weighted Bob & Weave 30 Second Plank 15 Push Press 40 Mountain Climbers 20 Step Ups 15 Thigh Slide Crunches 14 Slow Heel Taps 15 Push Ups 30 Toe Taps 16 V- Ups 20 Speed Shuffles 20 Bicep Curls 30 Flutter Kicks 12 Thrusters 20 Seated Banded Rows 20 Split Squats 20 Band Deadlifts 40 Russian Twists 20 Squat Pulses 12 Triceps Extensions 24 Banded Side Leg raises 12 KBS 30 Star Jumps 16 Hop Overs 20 Fire Hydrants 16 Weighted Bob & Weave 30 Second Plank 15 Push Press 40 Mountain Climbers 20 Step Ups 15 Thigh Slide Crunches 14 Slow Heel Taps
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-15
Push Ups
I-30 Toe Taps
N-16 V-Ups
I-20 Speed Shuffles
B-20 Bicep Curls
N-30 Flutter Kicks
O-12 Thrusters
B-20 Seated Banded Rows
G-20 Split Squats
G-20
Band Deadlifts
N-40
Russian Twists
G-20
Squat Pulses
B-12 Triceps Extensions
G-24
Banded Side Leg raises
O-12 KBS
I-30
Star Jumps
I-16 Hop Overs
O-20 Fire Hydrants
O-16 Weighted Bob & Weave
N-30
Second Plank
B-15
Push Press
I-40 Mountain Climbers
G-20 Step Ups
O-15 Thigh Slide Crunches
N-14
Slow Heel Taps