20 Step Ups 24 Banded Side Leg raises 40 Mountain Climbers 16 Hop Overs 20 Band Deadlifts 15 Push Press 20 Seated Banded Rows 20 Split Squats 15 Thigh Slide Crunches 30 Star Jumps 30 Toe Taps 12 KBS 15 Push Ups 12 Triceps Extensions 30 Flutter Kicks 20 Speed Shuffles 40 Russian Twists 14 Slow Heel Taps 30 Second Plank 12 Thrusters 20 Bicep Curls 16 V- Ups 20 Fire Hydrants 20 Squat Pulses 16 Weighted Bob & Weave 20 Step Ups 24 Banded Side Leg raises 40 Mountain Climbers 16 Hop Overs 20 Band Deadlifts 15 Push Press 20 Seated Banded Rows 20 Split Squats 15 Thigh Slide Crunches 30 Star Jumps 30 Toe Taps 12 KBS 15 Push Ups 12 Triceps Extensions 30 Flutter Kicks 20 Speed Shuffles 40 Russian Twists 14 Slow Heel Taps 30 Second Plank 12 Thrusters 20 Bicep Curls 16 V- Ups 20 Fire Hydrants 20 Squat Pulses 16 Weighted Bob & Weave
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-20 Step Ups
G-24
Banded Side Leg raises
I-40 Mountain Climbers
I-16 Hop Overs
G-20
Band Deadlifts
B-15
Push Press
B-20 Seated Banded Rows
G-20 Split Squats
O-15 Thigh Slide Crunches
I-30
Star Jumps
I-30 Toe Taps
O-12 KBS
B-15
Push Ups
B-12 Triceps Extensions
N-30 Flutter Kicks
I-20 Speed Shuffles
N-40
Russian Twists
N-14
Slow Heel Taps
N-30
Second Plank
O-12 Thrusters
B-20 Bicep Curls
N-16 V-Ups
O-20 Fire Hydrants
G-20
Squat Pulses
O-16 Weighted Bob & Weave