12 KBS 40 Mountain Climbers 20 Fire Hydrants 20 Step Ups 30 Second Plank 15 Push Ups 20 Split Squats 24 Banded Side Leg raises 30 Star Jumps 15 Push Press 16 Weighted Bob & Weave 30 Toe Taps 20 Squat Pulses 20 Seated Banded Rows 16 V- Ups 12 Triceps Extensions 30 Flutter Kicks 20 Speed Shuffles 20 Bicep Curls 20 Band Deadlifts 16 Hop Overs 14 Slow Heel Taps 12 Thrusters 15 Thigh Slide Crunches 40 Russian Twists 12 KBS 40 Mountain Climbers 20 Fire Hydrants 20 Step Ups 30 Second Plank 15 Push Ups 20 Split Squats 24 Banded Side Leg raises 30 Star Jumps 15 Push Press 16 Weighted Bob & Weave 30 Toe Taps 20 Squat Pulses 20 Seated Banded Rows 16 V- Ups 12 Triceps Extensions 30 Flutter Kicks 20 Speed Shuffles 20 Bicep Curls 20 Band Deadlifts 16 Hop Overs 14 Slow Heel Taps 12 Thrusters 15 Thigh Slide Crunches 40 Russian Twists
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-12 KBS
I-40 Mountain Climbers
O-20 Fire Hydrants
G-20 Step Ups
N-30
Second Plank
B-15
Push Ups
G-20 Split Squats
G-24
Banded Side Leg raises
I-30
Star Jumps
B-15
Push Press
O-16 Weighted Bob & Weave
I-30 Toe Taps
G-20
Squat Pulses
B-20 Seated Banded Rows
N-16 V-Ups
B-12 Triceps Extensions
N-30 Flutter Kicks
I-20 Speed Shuffles
B-20 Bicep Curls
G-20
Band Deadlifts
I-16 Hop Overs
N-14
Slow Heel Taps
O-12 Thrusters
O-15 Thigh Slide Crunches
N-40
Russian Twists