15 Push Press 16 V- Ups 20 Seated Banded Rows 24 Banded Side Leg raises 12 KBS 30 Star Jumps 20 Step Ups 12 Triceps Extensions 20 Fire Hydrants 15 Push Ups 12 Thrusters 16 Weighted Bob & Weave 20 Split Squats 20 Squat Pulses 30 Toe Taps 40 Russian Twists 30 Second Plank 15 Thigh Slide Crunches 40 Mountain Climbers 20 Bicep Curls 30 Flutter Kicks 16 Hop Overs 20 Speed Shuffles 20 Band Deadlifts 14 Slow Heel Taps 15 Push Press 16 V- Ups 20 Seated Banded Rows 24 Banded Side Leg raises 12 KBS 30 Star Jumps 20 Step Ups 12 Triceps Extensions 20 Fire Hydrants 15 Push Ups 12 Thrusters 16 Weighted Bob & Weave 20 Split Squats 20 Squat Pulses 30 Toe Taps 40 Russian Twists 30 Second Plank 15 Thigh Slide Crunches 40 Mountain Climbers 20 Bicep Curls 30 Flutter Kicks 16 Hop Overs 20 Speed Shuffles 20 Band Deadlifts 14 Slow Heel Taps
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-15
Push Press
N-16 V-Ups
B-20 Seated Banded Rows
G-24
Banded Side Leg raises
O-12 KBS
I-30
Star Jumps
G-20 Step Ups
B-12 Triceps Extensions
O-20 Fire Hydrants
B-15
Push Ups
O-12 Thrusters
O-16 Weighted Bob & Weave
G-20 Split Squats
G-20
Squat Pulses
I-30 Toe Taps
N-40
Russian Twists
N-30
Second Plank
O-15 Thigh Slide Crunches
I-40 Mountain Climbers
B-20 Bicep Curls
N-30 Flutter Kicks
I-16 Hop Overs
I-20 Speed Shuffles
G-20
Band Deadlifts
N-14
Slow Heel Taps