12 Triceps Extensions 20 Step Ups 15 Push Press 20 Band Deadlifts 20 Bicep Curls 16 Hop Overs 20 Squat Pulses 40 Mountain Climbers 12 Thrusters 40 Russian Twists 20 Fire Hydrants 20 Seated Banded Rows 15 Push Ups 20 Speed Shuffles 16 Weighted Bob & Weave 15 Thigh Slide Crunches 20 Split Squats 14 Slow Heel Taps 30 Toe Taps 12 KBS 30 Second Plank 30 Star Jumps 30 Flutter Kicks 24 Banded Side Leg raises 16 V- Ups 12 Triceps Extensions 20 Step Ups 15 Push Press 20 Band Deadlifts 20 Bicep Curls 16 Hop Overs 20 Squat Pulses 40 Mountain Climbers 12 Thrusters 40 Russian Twists 20 Fire Hydrants 20 Seated Banded Rows 15 Push Ups 20 Speed Shuffles 16 Weighted Bob & Weave 15 Thigh Slide Crunches 20 Split Squats 14 Slow Heel Taps 30 Toe Taps 12 KBS 30 Second Plank 30 Star Jumps 30 Flutter Kicks 24 Banded Side Leg raises 16 V- Ups
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-12 Triceps Extensions
G-20 Step Ups
B-15
Push Press
G-20
Band Deadlifts
B-20 Bicep Curls
I-16 Hop Overs
G-20
Squat Pulses
I-40 Mountain Climbers
O-12 Thrusters
N-40
Russian Twists
O-20 Fire Hydrants
B-20 Seated Banded Rows
B-15
Push Ups
I-20 Speed Shuffles
O-16 Weighted Bob & Weave
O-15 Thigh Slide Crunches
G-20 Split Squats
N-14
Slow Heel Taps
I-30 Toe Taps
O-12 KBS
N-30
Second Plank
I-30
Star Jumps
N-30 Flutter Kicks
G-24
Banded Side Leg raises
N-16 V-Ups