20 Speed Shuffles 12 Triceps Extensions 12 KBS 20 Seated Banded Rows 20 Step Ups 15 Thigh Slide Crunches 20 Bicep Curls 30 Second Plank 16 Hop Overs 12 Thrusters 20 Band Deadlifts 20 Squat Pulses 15 Push Ups 20 Fire Hydrants 30 Flutter Kicks 16 Weighted Bob & Weave 20 Split Squats 40 Russian Twists 24 Banded Side Leg raises 15 Push Press 30 Toe Taps 30 Star Jumps 14 Slow Heel Taps 16 V- Ups 40 Mountain Climbers 20 Speed Shuffles 12 Triceps Extensions 12 KBS 20 Seated Banded Rows 20 Step Ups 15 Thigh Slide Crunches 20 Bicep Curls 30 Second Plank 16 Hop Overs 12 Thrusters 20 Band Deadlifts 20 Squat Pulses 15 Push Ups 20 Fire Hydrants 30 Flutter Kicks 16 Weighted Bob & Weave 20 Split Squats 40 Russian Twists 24 Banded Side Leg raises 15 Push Press 30 Toe Taps 30 Star Jumps 14 Slow Heel Taps 16 V- Ups 40 Mountain Climbers
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-20 Speed Shuffles
B-12 Triceps Extensions
O-12 KBS
B-20 Seated Banded Rows
G-20 Step Ups
O-15 Thigh Slide Crunches
B-20 Bicep Curls
N-30
Second Plank
I-16 Hop Overs
O-12 Thrusters
G-20
Band Deadlifts
G-20
Squat Pulses
B-15
Push Ups
O-20 Fire Hydrants
N-30 Flutter Kicks
O-16 Weighted Bob & Weave
G-20 Split Squats
N-40
Russian Twists
G-24
Banded Side Leg raises
B-15
Push Press
I-30 Toe Taps
I-30
Star Jumps
N-14
Slow Heel Taps
N-16 V-Ups
I-40 Mountain Climbers