20Pogos20Superman10ForwardLine Hops(r)10 SideLineHops (r)20MountainClimbers10ForwardLine Hops(l)25 SecBackPlank25 secSquatHold20ShoulderTaps10Lunges(5 each)10 SideLineHops (l)25 SecPlank10 LegLifts10BearCrawlsRun inplace30 sec20 SideLunges(10 each)20 HipHinge25Squats10TuckJumps20Bicycles20JumpingJacks10PushUps15Crunches25 SecPush UpPlank20Pogos20Superman10ForwardLine Hops(r)10 SideLineHops (r)20MountainClimbers10ForwardLine Hops(l)25 SecBackPlank25 secSquatHold20ShoulderTaps10Lunges(5 each)10 SideLineHops (l)25 SecPlank10 LegLifts10BearCrawlsRun inplace30 sec20 SideLunges(10 each)20 HipHinge25Squats10TuckJumps20Bicycles20JumpingJacks10PushUps15Crunches25 SecPush UpPlank

FITNESS BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Pogos
  2. 20 Superman
  3. 10 Forward Line Hops (r)
  4. 10 Side Line Hops (r)
  5. 20 Mountain Climbers
  6. 10 Forward Line Hops (l)
  7. 25 Sec Back Plank
  8. 25 sec Squat Hold
  9. 20 Shoulder Taps
  10. 10 Lunges (5 each)
  11. 10 Side Line Hops (l)
  12. 25 Sec Plank
  13. 10 Leg Lifts
  14. 10 Bear Crawls
  15. Run in place 30 sec
  16. 20 Side Lunges (10 each)
  17. 20 Hip Hinge
  18. 25 Squats
  19. 10 Tuck Jumps
  20. 20 Bicycles
  21. 20 Jumping Jacks
  22. 10 Push Ups
  23. 15 Crunches
  24. 25 Sec Push Up Plank