20MountainClimbers10BearCrawls10Lunges(5 each)25 secSquatHold10ForwardLine Hops(l)10 SideLineHops (l)20 HipHingeRun inplace30 sec20Pogos10 LegLifts10TuckJumps10PushUps25 SecPush UpPlank25 SecBackPlank20ShoulderTaps20Bicycles25 SecPlank20JumpingJacks20Superman20 SideLunges(10 each)25Squats15Crunches10 SideLineHops (r)10ForwardLine Hops(r)20MountainClimbers10BearCrawls10Lunges(5 each)25 secSquatHold10ForwardLine Hops(l)10 SideLineHops (l)20 HipHingeRun inplace30 sec20Pogos10 LegLifts10TuckJumps10PushUps25 SecPush UpPlank25 SecBackPlank20ShoulderTaps20Bicycles25 SecPlank20JumpingJacks20Superman20 SideLunges(10 each)25Squats15Crunches10 SideLineHops (r)10ForwardLine Hops(r)

FITNESS BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 Mountain Climbers
  2. 10 Bear Crawls
  3. 10 Lunges (5 each)
  4. 25 sec Squat Hold
  5. 10 Forward Line Hops (l)
  6. 10 Side Line Hops (l)
  7. 20 Hip Hinge
  8. Run in place 30 sec
  9. 20 Pogos
  10. 10 Leg Lifts
  11. 10 Tuck Jumps
  12. 10 Push Ups
  13. 25 Sec Push Up Plank
  14. 25 Sec Back Plank
  15. 20 Shoulder Taps
  16. 20 Bicycles
  17. 25 Sec Plank
  18. 20 Jumping Jacks
  19. 20 Superman
  20. 20 Side Lunges (10 each)
  21. 25 Squats
  22. 15 Crunches
  23. 10 Side Line Hops (r)
  24. 10 Forward Line Hops (r)