25 SecPlank10ForwardLine Hops(l)20 SideLunges(10 each)10ForwardLine Hops(r)10BearCrawls15CrunchesRun inplace30 sec10 SideLineHops (r)20JumpingJacks20Pogos10PushUps10TuckJumps25 secSquatHold20ShoulderTaps20Bicycles25Squats20 HipHinge20Superman25 SecPush UpPlank10Lunges(5 each)20MountainClimbers25 SecBackPlank10 SideLineHops (l)10 LegLifts25 SecPlank10ForwardLine Hops(l)20 SideLunges(10 each)10ForwardLine Hops(r)10BearCrawls15CrunchesRun inplace30 sec10 SideLineHops (r)20JumpingJacks20Pogos10PushUps10TuckJumps25 secSquatHold20ShoulderTaps20Bicycles25Squats20 HipHinge20Superman25 SecPush UpPlank10Lunges(5 each)20MountainClimbers25 SecBackPlank10 SideLineHops (l)10 LegLifts

FITNESS BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Sec Plank
  2. 10 Forward Line Hops (l)
  3. 20 Side Lunges (10 each)
  4. 10 Forward Line Hops (r)
  5. 10 Bear Crawls
  6. 15 Crunches
  7. Run in place 30 sec
  8. 10 Side Line Hops (r)
  9. 20 Jumping Jacks
  10. 20 Pogos
  11. 10 Push Ups
  12. 10 Tuck Jumps
  13. 25 sec Squat Hold
  14. 20 Shoulder Taps
  15. 20 Bicycles
  16. 25 Squats
  17. 20 Hip Hinge
  18. 20 Superman
  19. 25 Sec Push Up Plank
  20. 10 Lunges (5 each)
  21. 20 Mountain Climbers
  22. 25 Sec Back Plank
  23. 10 Side Line Hops (l)
  24. 10 Leg Lifts