25 SecBackPlank10TuckJumps25 secSquatHold20JumpingJacks20ShoulderTaps20Superman20MountainClimbers10 SideLineHops (r)15Crunches10PushUps10 LegLifts20 SideLunges(10 each)10ForwardLine Hops(l)Run inplace30 sec10BearCrawls10 SideLineHops (l)25 SecPush UpPlank10Lunges(5 each)25Squats20Pogos20 HipHinge20Bicycles10ForwardLine Hops(r)25 SecPlank25 SecBackPlank10TuckJumps25 secSquatHold20JumpingJacks20ShoulderTaps20Superman20MountainClimbers10 SideLineHops (r)15Crunches10PushUps10 LegLifts20 SideLunges(10 each)10ForwardLine Hops(l)Run inplace30 sec10BearCrawls10 SideLineHops (l)25 SecPush UpPlank10Lunges(5 each)25Squats20Pogos20 HipHinge20Bicycles10ForwardLine Hops(r)25 SecPlank

FITNESS BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Sec Back Plank
  2. 10 Tuck Jumps
  3. 25 sec Squat Hold
  4. 20 Jumping Jacks
  5. 20 Shoulder Taps
  6. 20 Superman
  7. 20 Mountain Climbers
  8. 10 Side Line Hops (r)
  9. 15 Crunches
  10. 10 Push Ups
  11. 10 Leg Lifts
  12. 20 Side Lunges (10 each)
  13. 10 Forward Line Hops (l)
  14. Run in place 30 sec
  15. 10 Bear Crawls
  16. 10 Side Line Hops (l)
  17. 25 Sec Push Up Plank
  18. 10 Lunges (5 each)
  19. 25 Squats
  20. 20 Pogos
  21. 20 Hip Hinge
  22. 20 Bicycles
  23. 10 Forward Line Hops (r)
  24. 25 Sec Plank