10BearCrawls20SupermanRun inplace30 sec10 SideLineHops (l)10Lunges(5 each)10ForwardLine Hops(l)10 SideLineHops (r)15Crunches20JumpingJacks10 LegLifts20 SideLunges(10 each)20ShoulderTaps25 SecPush UpPlank10PushUps25Squats20 HipHinge25 SecBackPlank20Pogos10TuckJumps25 SecPlank10ForwardLine Hops(r)20Bicycles20MountainClimbers25 secSquatHold10BearCrawls20SupermanRun inplace30 sec10 SideLineHops (l)10Lunges(5 each)10ForwardLine Hops(l)10 SideLineHops (r)15Crunches20JumpingJacks10 LegLifts20 SideLunges(10 each)20ShoulderTaps25 SecPush UpPlank10PushUps25Squats20 HipHinge25 SecBackPlank20Pogos10TuckJumps25 SecPlank10ForwardLine Hops(r)20Bicycles20MountainClimbers25 secSquatHold

FITNESS BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Bear Crawls
  2. 20 Superman
  3. Run in place 30 sec
  4. 10 Side Line Hops (l)
  5. 10 Lunges (5 each)
  6. 10 Forward Line Hops (l)
  7. 10 Side Line Hops (r)
  8. 15 Crunches
  9. 20 Jumping Jacks
  10. 10 Leg Lifts
  11. 20 Side Lunges (10 each)
  12. 20 Shoulder Taps
  13. 25 Sec Push Up Plank
  14. 10 Push Ups
  15. 25 Squats
  16. 20 Hip Hinge
  17. 25 Sec Back Plank
  18. 20 Pogos
  19. 10 Tuck Jumps
  20. 25 Sec Plank
  21. 10 Forward Line Hops (r)
  22. 20 Bicycles
  23. 20 Mountain Climbers
  24. 25 sec Squat Hold