20Superman20 SideLunges(10 each)10 SideLineHops (l)15Crunches10PushUps10ForwardLine Hops(r)25Squats10 SideLineHops (r)25 SecBackPlank10BearCrawls20ShoulderTaps10TuckJumps10 LegLifts25 SecPush UpPlank20 HipHingeRun inplace30 sec20Bicycles25 SecPlank20MountainClimbers20JumpingJacks25 secSquatHold10Lunges(5 each)20Pogos10ForwardLine Hops(l)20Superman20 SideLunges(10 each)10 SideLineHops (l)15Crunches10PushUps10ForwardLine Hops(r)25Squats10 SideLineHops (r)25 SecBackPlank10BearCrawls20ShoulderTaps10TuckJumps10 LegLifts25 SecPush UpPlank20 HipHingeRun inplace30 sec20Bicycles25 SecPlank20MountainClimbers20JumpingJacks25 secSquatHold10Lunges(5 each)20Pogos10ForwardLine Hops(l)

FITNESS BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Superman
  2. 20 Side Lunges (10 each)
  3. 10 Side Line Hops (l)
  4. 15 Crunches
  5. 10 Push Ups
  6. 10 Forward Line Hops (r)
  7. 25 Squats
  8. 10 Side Line Hops (r)
  9. 25 Sec Back Plank
  10. 10 Bear Crawls
  11. 20 Shoulder Taps
  12. 10 Tuck Jumps
  13. 10 Leg Lifts
  14. 25 Sec Push Up Plank
  15. 20 Hip Hinge
  16. Run in place 30 sec
  17. 20 Bicycles
  18. 25 Sec Plank
  19. 20 Mountain Climbers
  20. 20 Jumping Jacks
  21. 25 sec Squat Hold
  22. 10 Lunges (5 each)
  23. 20 Pogos
  24. 10 Forward Line Hops (l)