25 SecPlank25 secSquatHold25SquatsRun inplace30 sec20 SideLunges(10 each)10 SideLineHops (l)25 SecPush UpPlank15Crunches20MountainClimbers10TuckJumps20JumpingJacks10BearCrawls10 LegLifts10ForwardLine Hops(l)25 SecBackPlank20ShoulderTaps10 SideLineHops (r)10PushUps10ForwardLine Hops(r)20Pogos20Bicycles10Lunges(5 each)20Superman20 HipHinge25 SecPlank25 secSquatHold25SquatsRun inplace30 sec20 SideLunges(10 each)10 SideLineHops (l)25 SecPush UpPlank15Crunches20MountainClimbers10TuckJumps20JumpingJacks10BearCrawls10 LegLifts10ForwardLine Hops(l)25 SecBackPlank20ShoulderTaps10 SideLineHops (r)10PushUps10ForwardLine Hops(r)20Pogos20Bicycles10Lunges(5 each)20Superman20 HipHinge

FITNESS BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Sec Plank
  2. 25 sec Squat Hold
  3. 25 Squats
  4. Run in place 30 sec
  5. 20 Side Lunges (10 each)
  6. 10 Side Line Hops (l)
  7. 25 Sec Push Up Plank
  8. 15 Crunches
  9. 20 Mountain Climbers
  10. 10 Tuck Jumps
  11. 20 Jumping Jacks
  12. 10 Bear Crawls
  13. 10 Leg Lifts
  14. 10 Forward Line Hops (l)
  15. 25 Sec Back Plank
  16. 20 Shoulder Taps
  17. 10 Side Line Hops (r)
  18. 10 Push Ups
  19. 10 Forward Line Hops (r)
  20. 20 Pogos
  21. 20 Bicycles
  22. 10 Lunges (5 each)
  23. 20 Superman
  24. 20 Hip Hinge