20ShoulderTaps20 HipHinge10 SideLineHops (l)20Superman20Pogos25Squats25 SecPlank10Lunges(5 each)10 SideLineHops (r)20MountainClimbers25 SecPush UpPlank25 SecBackPlank10ForwardLine Hops(r)20JumpingJacks10 LegLifts10TuckJumps20 SideLunges(10 each)10ForwardLine Hops(l)10BearCrawls10PushUps25 secSquatHold15CrunchesRun inplace30 sec20Bicycles20ShoulderTaps20 HipHinge10 SideLineHops (l)20Superman20Pogos25Squats25 SecPlank10Lunges(5 each)10 SideLineHops (r)20MountainClimbers25 SecPush UpPlank25 SecBackPlank10ForwardLine Hops(r)20JumpingJacks10 LegLifts10TuckJumps20 SideLunges(10 each)10ForwardLine Hops(l)10BearCrawls10PushUps25 secSquatHold15CrunchesRun inplace30 sec20Bicycles

FITNESS BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Shoulder Taps
  2. 20 Hip Hinge
  3. 10 Side Line Hops (l)
  4. 20 Superman
  5. 20 Pogos
  6. 25 Squats
  7. 25 Sec Plank
  8. 10 Lunges (5 each)
  9. 10 Side Line Hops (r)
  10. 20 Mountain Climbers
  11. 25 Sec Push Up Plank
  12. 25 Sec Back Plank
  13. 10 Forward Line Hops (r)
  14. 20 Jumping Jacks
  15. 10 Leg Lifts
  16. 10 Tuck Jumps
  17. 20 Side Lunges (10 each)
  18. 10 Forward Line Hops (l)
  19. 10 Bear Crawls
  20. 10 Push Ups
  21. 25 sec Squat Hold
  22. 15 Crunches
  23. Run in place 30 sec
  24. 20 Bicycles