10PushUps10BearCrawls20MountainClimbers25 secSquatHold10TuckJumps15Crunches25 SecBackPlank10ForwardLine Hops(r)10 SideLineHops (l)20 HipHingeRun inplace30 sec10Lunges(5 each)10ForwardLine Hops(l)25Squats20 SideLunges(10 each)20Pogos20Bicycles20ShoulderTaps10 SideLineHops (r)20Superman25 SecPush UpPlank10 LegLifts25 SecPlank20JumpingJacks10PushUps10BearCrawls20MountainClimbers25 secSquatHold10TuckJumps15Crunches25 SecBackPlank10ForwardLine Hops(r)10 SideLineHops (l)20 HipHingeRun inplace30 sec10Lunges(5 each)10ForwardLine Hops(l)25Squats20 SideLunges(10 each)20Pogos20Bicycles20ShoulderTaps10 SideLineHops (r)20Superman25 SecPush UpPlank10 LegLifts25 SecPlank20JumpingJacks

FITNESS BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Push Ups
  2. 10 Bear Crawls
  3. 20 Mountain Climbers
  4. 25 sec Squat Hold
  5. 10 Tuck Jumps
  6. 15 Crunches
  7. 25 Sec Back Plank
  8. 10 Forward Line Hops (r)
  9. 10 Side Line Hops (l)
  10. 20 Hip Hinge
  11. Run in place 30 sec
  12. 10 Lunges (5 each)
  13. 10 Forward Line Hops (l)
  14. 25 Squats
  15. 20 Side Lunges (10 each)
  16. 20 Pogos
  17. 20 Bicycles
  18. 20 Shoulder Taps
  19. 10 Side Line Hops (r)
  20. 20 Superman
  21. 25 Sec Push Up Plank
  22. 10 Leg Lifts
  23. 25 Sec Plank
  24. 20 Jumping Jacks