25 SecPush UpPlank25 SecPlank25 secSquatHold10BearCrawls20Pogos20MountainClimbers10ForwardLine Hops(l)Run inplace30 sec20 SideLunges(10 each)25 SecBackPlank20Bicycles10ForwardLine Hops(r)20JumpingJacks15Crunches20Superman20 HipHinge10 LegLifts10 SideLineHops (l)10TuckJumps10 SideLineHops (r)20ShoulderTaps10Lunges(5 each)10PushUps25Squats25 SecPush UpPlank25 SecPlank25 secSquatHold10BearCrawls20Pogos20MountainClimbers10ForwardLine Hops(l)Run inplace30 sec20 SideLunges(10 each)25 SecBackPlank20Bicycles10ForwardLine Hops(r)20JumpingJacks15Crunches20Superman20 HipHinge10 LegLifts10 SideLineHops (l)10TuckJumps10 SideLineHops (r)20ShoulderTaps10Lunges(5 each)10PushUps25Squats

FITNESS BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Sec Push Up Plank
  2. 25 Sec Plank
  3. 25 sec Squat Hold
  4. 10 Bear Crawls
  5. 20 Pogos
  6. 20 Mountain Climbers
  7. 10 Forward Line Hops (l)
  8. Run in place 30 sec
  9. 20 Side Lunges (10 each)
  10. 25 Sec Back Plank
  11. 20 Bicycles
  12. 10 Forward Line Hops (r)
  13. 20 Jumping Jacks
  14. 15 Crunches
  15. 20 Superman
  16. 20 Hip Hinge
  17. 10 Leg Lifts
  18. 10 Side Line Hops (l)
  19. 10 Tuck Jumps
  20. 10 Side Line Hops (r)
  21. 20 Shoulder Taps
  22. 10 Lunges (5 each)
  23. 10 Push Ups
  24. 25 Squats