10 Push Ups 10 Bear Crawls 20 Mountain Climbers 25 sec Squat Hold 10 Tuck Jumps 15 Crunches 25 Sec Back Plank 10 Forward Line Hops (r) 10 Side Line Hops (l) 20 Hip Hinge Run in place 30 sec 10 Lunges (5 each) 10 Forward Line Hops (l) 25 Squats 20 Side Lunges (10 each) 20 Pogos 20 Bicycles 20 Shoulder Taps 10 Side Line Hops (r) 20 Superman 25 Sec Push Up Plank 10 Leg Lifts 25 Sec Plank 20 Jumping Jacks 10 Push Ups 10 Bear Crawls 20 Mountain Climbers 25 sec Squat Hold 10 Tuck Jumps 15 Crunches 25 Sec Back Plank 10 Forward Line Hops (r) 10 Side Line Hops (l) 20 Hip Hinge Run in place 30 sec 10 Lunges (5 each) 10 Forward Line Hops (l) 25 Squats 20 Side Lunges (10 each) 20 Pogos 20 Bicycles 20 Shoulder Taps 10 Side Line Hops (r) 20 Superman 25 Sec Push Up Plank 10 Leg Lifts 25 Sec Plank 20 Jumping Jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Push Ups
10 Bear Crawls
20 Mountain Climbers
25 sec Squat Hold
10 Tuck Jumps
15 Crunches
25 Sec Back Plank
10 Forward Line Hops (r)
10 Side Line Hops (l)
20 Hip Hinge
Run in place 30 sec
10 Lunges (5 each)
10 Forward Line Hops (l)
25 Squats
20 Side Lunges (10 each)
20 Pogos
20 Bicycles
20 Shoulder Taps
10 Side Line Hops (r)
20 Superman
25 Sec Push Up Plank
10 Leg Lifts
25 Sec Plank
20 Jumping Jacks