20 HipHinge25Squats10 SideLineHops (r)25 SecBackPlank10ForwardLine Hops(l)20JumpingJacks20Superman10Lunges(5 each)Run inplace30 sec10BearCrawls25 SecPlank20Pogos20ShoulderTaps20MountainClimbers25 secSquatHold10 LegLifts25 SecPush UpPlank10TuckJumps10ForwardLine Hops(r)10PushUps15Crunches10 SideLineHops (l)20 SideLunges(10 each)20Bicycles20 HipHinge25Squats10 SideLineHops (r)25 SecBackPlank10ForwardLine Hops(l)20JumpingJacks20Superman10Lunges(5 each)Run inplace30 sec10BearCrawls25 SecPlank20Pogos20ShoulderTaps20MountainClimbers25 secSquatHold10 LegLifts25 SecPush UpPlank10TuckJumps10ForwardLine Hops(r)10PushUps15Crunches10 SideLineHops (l)20 SideLunges(10 each)20Bicycles

FITNESS BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Hip Hinge
  2. 25 Squats
  3. 10 Side Line Hops (r)
  4. 25 Sec Back Plank
  5. 10 Forward Line Hops (l)
  6. 20 Jumping Jacks
  7. 20 Superman
  8. 10 Lunges (5 each)
  9. Run in place 30 sec
  10. 10 Bear Crawls
  11. 25 Sec Plank
  12. 20 Pogos
  13. 20 Shoulder Taps
  14. 20 Mountain Climbers
  15. 25 sec Squat Hold
  16. 10 Leg Lifts
  17. 25 Sec Push Up Plank
  18. 10 Tuck Jumps
  19. 10 Forward Line Hops (r)
  20. 10 Push Ups
  21. 15 Crunches
  22. 10 Side Line Hops (l)
  23. 20 Side Lunges (10 each)
  24. 20 Bicycles