20Bicycles20Pogos20MountainClimbersRun inplace30 sec25 SecPlank20 HipHinge10Lunges(5 each)20ShoulderTaps20 SideLunges(10 each)10 SideLineHops (r)20Superman25 secSquatHold25 SecPush UpPlank25Squats10 LegLifts10ForwardLine Hops(l)10ForwardLine Hops(r)25 SecBackPlank10PushUps10BearCrawls20JumpingJacks10TuckJumps15Crunches10 SideLineHops (l)20Bicycles20Pogos20MountainClimbersRun inplace30 sec25 SecPlank20 HipHinge10Lunges(5 each)20ShoulderTaps20 SideLunges(10 each)10 SideLineHops (r)20Superman25 secSquatHold25 SecPush UpPlank25Squats10 LegLifts10ForwardLine Hops(l)10ForwardLine Hops(r)25 SecBackPlank10PushUps10BearCrawls20JumpingJacks10TuckJumps15Crunches10 SideLineHops (l)

FITNESS BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Bicycles
  2. 20 Pogos
  3. 20 Mountain Climbers
  4. Run in place 30 sec
  5. 25 Sec Plank
  6. 20 Hip Hinge
  7. 10 Lunges (5 each)
  8. 20 Shoulder Taps
  9. 20 Side Lunges (10 each)
  10. 10 Side Line Hops (r)
  11. 20 Superman
  12. 25 sec Squat Hold
  13. 25 Sec Push Up Plank
  14. 25 Squats
  15. 10 Leg Lifts
  16. 10 Forward Line Hops (l)
  17. 10 Forward Line Hops (r)
  18. 25 Sec Back Plank
  19. 10 Push Ups
  20. 10 Bear Crawls
  21. 20 Jumping Jacks
  22. 10 Tuck Jumps
  23. 15 Crunches
  24. 10 Side Line Hops (l)