10PushUps25 secSquatHold15Crunches10 SideLineHops (l)20 HipHingeRun inplace30 sec10BearCrawls20 SideLunges(10 each)10ForwardLine Hops(l)20Pogos10 LegLifts10 SideLineHops (r)25 SecBackPlank25 SecPush UpPlank25Squats10Lunges(5 each)25 SecPlank20JumpingJacks20Bicycles20MountainClimbers20Superman10ForwardLine Hops(r)10TuckJumps20ShoulderTaps10PushUps25 secSquatHold15Crunches10 SideLineHops (l)20 HipHingeRun inplace30 sec10BearCrawls20 SideLunges(10 each)10ForwardLine Hops(l)20Pogos10 LegLifts10 SideLineHops (r)25 SecBackPlank25 SecPush UpPlank25Squats10Lunges(5 each)25 SecPlank20JumpingJacks20Bicycles20MountainClimbers20Superman10ForwardLine Hops(r)10TuckJumps20ShoulderTaps

FITNESS BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push Ups
  2. 25 sec Squat Hold
  3. 15 Crunches
  4. 10 Side Line Hops (l)
  5. 20 Hip Hinge
  6. Run in place 30 sec
  7. 10 Bear Crawls
  8. 20 Side Lunges (10 each)
  9. 10 Forward Line Hops (l)
  10. 20 Pogos
  11. 10 Leg Lifts
  12. 10 Side Line Hops (r)
  13. 25 Sec Back Plank
  14. 25 Sec Push Up Plank
  15. 25 Squats
  16. 10 Lunges (5 each)
  17. 25 Sec Plank
  18. 20 Jumping Jacks
  19. 20 Bicycles
  20. 20 Mountain Climbers
  21. 20 Superman
  22. 10 Forward Line Hops (r)
  23. 10 Tuck Jumps
  24. 20 Shoulder Taps