10 SideLineHops (r)20MountainClimbers10 LegLifts20ShoulderTaps20Pogos20 HipHinge10TuckJumps25Squats25 SecPlank10Lunges(5 each)25 secSquatHold10ForwardLine Hops(l)20Bicycles15Crunches25 SecBackPlank20 SideLunges(10 each)20JumpingJacks10 SideLineHops (l)20Superman10BearCrawlsRun inplace30 sec25 SecPush UpPlank10PushUps10ForwardLine Hops(r)10 SideLineHops (r)20MountainClimbers10 LegLifts20ShoulderTaps20Pogos20 HipHinge10TuckJumps25Squats25 SecPlank10Lunges(5 each)25 secSquatHold10ForwardLine Hops(l)20Bicycles15Crunches25 SecBackPlank20 SideLunges(10 each)20JumpingJacks10 SideLineHops (l)20Superman10BearCrawlsRun inplace30 sec25 SecPush UpPlank10PushUps10ForwardLine Hops(r)

FITNESS BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Side Line Hops (r)
  2. 20 Mountain Climbers
  3. 10 Leg Lifts
  4. 20 Shoulder Taps
  5. 20 Pogos
  6. 20 Hip Hinge
  7. 10 Tuck Jumps
  8. 25 Squats
  9. 25 Sec Plank
  10. 10 Lunges (5 each)
  11. 25 sec Squat Hold
  12. 10 Forward Line Hops (l)
  13. 20 Bicycles
  14. 15 Crunches
  15. 25 Sec Back Plank
  16. 20 Side Lunges (10 each)
  17. 20 Jumping Jacks
  18. 10 Side Line Hops (l)
  19. 20 Superman
  20. 10 Bear Crawls
  21. Run in place 30 sec
  22. 25 Sec Push Up Plank
  23. 10 Push Ups
  24. 10 Forward Line Hops (r)