10PushUps20 HipHingeRun inplace30 sec25 SecBackPlank20MountainClimbers20Superman10TuckJumps20Pogos10ForwardLine Hops(l)10BearCrawls25 secSquatHold10 SideLineHops (l)25 SecPlank20ShoulderTaps10Lunges(5 each)10ForwardLine Hops(r)20JumpingJacks10 SideLineHops (r)25 SecPush UpPlank20Bicycles15Crunches20 SideLunges(10 each)10 LegLifts25Squats10PushUps20 HipHingeRun inplace30 sec25 SecBackPlank20MountainClimbers20Superman10TuckJumps20Pogos10ForwardLine Hops(l)10BearCrawls25 secSquatHold10 SideLineHops (l)25 SecPlank20ShoulderTaps10Lunges(5 each)10ForwardLine Hops(r)20JumpingJacks10 SideLineHops (r)25 SecPush UpPlank20Bicycles15Crunches20 SideLunges(10 each)10 LegLifts25Squats

FITNESS BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push Ups
  2. 20 Hip Hinge
  3. Run in place 30 sec
  4. 25 Sec Back Plank
  5. 20 Mountain Climbers
  6. 20 Superman
  7. 10 Tuck Jumps
  8. 20 Pogos
  9. 10 Forward Line Hops (l)
  10. 10 Bear Crawls
  11. 25 sec Squat Hold
  12. 10 Side Line Hops (l)
  13. 25 Sec Plank
  14. 20 Shoulder Taps
  15. 10 Lunges (5 each)
  16. 10 Forward Line Hops (r)
  17. 20 Jumping Jacks
  18. 10 Side Line Hops (r)
  19. 25 Sec Push Up Plank
  20. 20 Bicycles
  21. 15 Crunches
  22. 20 Side Lunges (10 each)
  23. 10 Leg Lifts
  24. 25 Squats