10BearCrawls10 SideLineHops (l)20Superman20Pogos20ShoulderTaps15Crunches25 SecPlank20 HipHinge20 SideLunges(10 each)10ForwardLine Hops(r)25Squats10ForwardLine Hops(l)10 LegLifts25 SecPush UpPlank20JumpingJacks25 SecBackPlank10TuckJumpsRun inplace30 sec20Bicycles10PushUps10 SideLineHops (r)25 secSquatHold10Lunges(5 each)20MountainClimbers10BearCrawls10 SideLineHops (l)20Superman20Pogos20ShoulderTaps15Crunches25 SecPlank20 HipHinge20 SideLunges(10 each)10ForwardLine Hops(r)25Squats10ForwardLine Hops(l)10 LegLifts25 SecPush UpPlank20JumpingJacks25 SecBackPlank10TuckJumpsRun inplace30 sec20Bicycles10PushUps10 SideLineHops (r)25 secSquatHold10Lunges(5 each)20MountainClimbers

FITNESS BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Bear Crawls
  2. 10 Side Line Hops (l)
  3. 20 Superman
  4. 20 Pogos
  5. 20 Shoulder Taps
  6. 15 Crunches
  7. 25 Sec Plank
  8. 20 Hip Hinge
  9. 20 Side Lunges (10 each)
  10. 10 Forward Line Hops (r)
  11. 25 Squats
  12. 10 Forward Line Hops (l)
  13. 10 Leg Lifts
  14. 25 Sec Push Up Plank
  15. 20 Jumping Jacks
  16. 25 Sec Back Plank
  17. 10 Tuck Jumps
  18. Run in place 30 sec
  19. 20 Bicycles
  20. 10 Push Ups
  21. 10 Side Line Hops (r)
  22. 25 sec Squat Hold
  23. 10 Lunges (5 each)
  24. 20 Mountain Climbers