10 SideLineHops (l)10ForwardLine Hops(l)20ShoulderTaps10 SideLineHops (r)10BearCrawls20MountainClimbers20Pogos25 SecBackPlank10PushUps20 SideLunges(10 each)10Lunges(5 each)10ForwardLine Hops(r)25 SecPush UpPlank25 secSquatHold20 HipHinge10 LegLifts10TuckJumps15Crunches20Superman20Bicycles25Squats20JumpingJacks25 SecPlankRun inplace30 sec10 SideLineHops (l)10ForwardLine Hops(l)20ShoulderTaps10 SideLineHops (r)10BearCrawls20MountainClimbers20Pogos25 SecBackPlank10PushUps20 SideLunges(10 each)10Lunges(5 each)10ForwardLine Hops(r)25 SecPush UpPlank25 secSquatHold20 HipHinge10 LegLifts10TuckJumps15Crunches20Superman20Bicycles25Squats20JumpingJacks25 SecPlankRun inplace30 sec

FITNESS BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Side Line Hops (l)
  2. 10 Forward Line Hops (l)
  3. 20 Shoulder Taps
  4. 10 Side Line Hops (r)
  5. 10 Bear Crawls
  6. 20 Mountain Climbers
  7. 20 Pogos
  8. 25 Sec Back Plank
  9. 10 Push Ups
  10. 20 Side Lunges (10 each)
  11. 10 Lunges (5 each)
  12. 10 Forward Line Hops (r)
  13. 25 Sec Push Up Plank
  14. 25 sec Squat Hold
  15. 20 Hip Hinge
  16. 10 Leg Lifts
  17. 10 Tuck Jumps
  18. 15 Crunches
  19. 20 Superman
  20. 20 Bicycles
  21. 25 Squats
  22. 20 Jumping Jacks
  23. 25 Sec Plank
  24. Run in place 30 sec