CHALLENGED A NEGATIVE THOUGHT STRETCHED FOR 15 MINUTES TRIED A NEW ACTIVITY WROTE IN MY JOURNAL DANCED OR SANG READ SOMETHING INSPIRATIONAL ATE SOMETHING HEALTHY ASKED FOR SOME ADVICE/HELP SPENT TIME OUTSIDE GAVE SOMEONE A HUG WENT FOR A WALK ATE MY FAVORITE DESSERT WROTE TO SOMEONE WHO LIVES FAR AWAY WORE COMFORTABLE CLOTHS DID BREATHING EXERCISES WATCHED FAVORITE TV SHOW CALLED A LOVED ONE MADE A GRATITUDE LIST DID SOMETHING NICE FOR SOMEONE SMILE DID SOMETHING FOR THE FIRST TIME READ FOR FUN WROTE DOWN 3 THINGS THANKFUL FOR DRANK 4 CUPS OF WATER CHALLENGED A NEGATIVE THOUGHT STRETCHED FOR 15 MINUTES TRIED A NEW ACTIVITY WROTE IN MY JOURNAL DANCED OR SANG READ SOMETHING INSPIRATIONAL ATE SOMETHING HEALTHY ASKED FOR SOME ADVICE/HELP SPENT TIME OUTSIDE GAVE SOMEONE A HUG WENT FOR A WALK ATE MY FAVORITE DESSERT WROTE TO SOMEONE WHO LIVES FAR AWAY WORE COMFORTABLE CLOTHS DID BREATHING EXERCISES WATCHED FAVORITE TV SHOW CALLED A LOVED ONE MADE A GRATITUDE LIST DID SOMETHING NICE FOR SOMEONE SMILE DID SOMETHING FOR THE FIRST TIME READ FOR FUN WROTE DOWN 3 THINGS THANKFUL FOR DRANK 4 CUPS OF WATER
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
CHALLENGED A NEGATIVE THOUGHT
STRETCHED FOR 15 MINUTES
TRIED A NEW ACTIVITY
WROTE IN MY JOURNAL
DANCED OR SANG
READ SOMETHING INSPIRATIONAL
ATE SOMETHING HEALTHY
ASKED FOR SOME ADVICE/HELP
SPENT TIME OUTSIDE
GAVE SOMEONE A HUG
WENT FOR A WALK
ATE MY FAVORITE DESSERT
WROTE TO SOMEONE WHO LIVES FAR AWAY
WORE COMFORTABLE CLOTHS
DID BREATHING EXERCISES
WATCHED FAVORITE TV SHOW
CALLED A LOVED ONE
MADE A GRATITUDE LIST
DID SOMETHING NICE FOR SOMEONE
SMILE
DID SOMETHING FOR THE FIRST TIME
READ FOR FUN
WROTE DOWN 3 THINGS THANKFUL FOR
DRANK 4 CUPS OF WATER