GOT 8HOURSOFSLEEPCAUGHTUP WITHFRIENDSGOTDRESSEDLISTENEDTO MYBODYTOOK AMUCH -NEEDEDBREAKDROPPED AHABIT ThatIS NOT FORMETAKE ASOCIALMEDIABREAKDECLUTTEREDMY SPACEDRANKWATERPRACTICEDSELF -COMPASSIONTOOK AMENTALHEALTHDAYSPENDINGTIME WITHNATUREPROCESSEDMYFEELINGSTOOKMYSELFON ADATETOOK ASHOWERHADFUNMEDITATEDHUGGEDMYPARENTSASKEDFORHELPTREATEDMYSELFWROTEDOWN INMYJOURNALTOOKSTEPS TOTAMENEGATIVETHOUGHTSCOMPLIMENTEDSOMEONECOMPLIMENTEDMYSELFGOT 8HOURSOFSLEEPCAUGHTUP WITHFRIENDSGOTDRESSEDLISTENEDTO MYBODYTOOK AMUCH -NEEDEDBREAKDROPPED AHABIT ThatIS NOT FORMETAKE ASOCIALMEDIABREAKDECLUTTEREDMY SPACEDRANKWATERPRACTICEDSELF -COMPASSIONTOOK AMENTALHEALTHDAYSPENDINGTIME WITHNATUREPROCESSEDMYFEELINGSTOOKMYSELFON ADATETOOK ASHOWERHADFUNMEDITATEDHUGGEDMYPARENTSASKEDFORHELPTREATEDMYSELFWROTEDOWN INMYJOURNALTOOKSTEPS TOTAMENEGATIVETHOUGHTSCOMPLIMENTEDSOMEONECOMPLIMENTEDMYSELF

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GOT 8 HOURS OF SLEEP
  2. CAUGHT UP WITH FRIENDS
  3. GOT DRESSED
  4. LISTENED TO MY BODY
  5. TOOK A MUCH - NEEDED BREAK
  6. DROPPED A HABIT That IS NOT FOR ME
  7. TAKE A SOCIAL MEDIA BREAK
  8. DECLUTTERED MY SPACE
  9. DRANK WATER
  10. PRACTICED SELF - COMPASSION
  11. TOOK A MENTAL HEALTH DAY
  12. SPENDING TIME WITH NATURE
  13. PROCESSED MY FEELINGS
  14. TOOK MYSELF ON A DATE
  15. TOOK A SHOWER
  16. HAD FUN
  17. MEDITATED
  18. HUGGED MY PARENTS
  19. ASKED FOR HELP
  20. TREATED MYSELF
  21. WROTE DOWN IN MY JOURNAL
  22. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  23. COMPLIMENTED SOMEONE
  24. COMPLIMENTED MYSELF