GOT 8HOURSOFSLEEPCOMPLIMENTEDSOMEONETOOKMYSELFON ADATEHADFUNTOOK AMUCH -NEEDEDBREAKWROTEDOWN INMYJOURNALPROCESSEDMYFEELINGSMEDITATEDCOMPLIMENTEDMYSELFDROPPED AHABIT ThatIS NOT FORMECAUGHTUP WITHFRIENDSLISTENEDTO MYBODYTOOK AMENTALHEALTHDAYASKEDFORHELPDECLUTTEREDMY SPACEDRANKWATERPRACTICEDSELF -COMPASSIONGOTDRESSEDSPENDINGTIME WITHNATURETOOK ASHOWERTREATEDMYSELFTOOKSTEPS TOTAMENEGATIVETHOUGHTSTAKE ASOCIALMEDIABREAKHUGGEDMYPARENTSGOT 8HOURSOFSLEEPCOMPLIMENTEDSOMEONETOOKMYSELFON ADATEHADFUNTOOK AMUCH -NEEDEDBREAKWROTEDOWN INMYJOURNALPROCESSEDMYFEELINGSMEDITATEDCOMPLIMENTEDMYSELFDROPPED AHABIT ThatIS NOT FORMECAUGHTUP WITHFRIENDSLISTENEDTO MYBODYTOOK AMENTALHEALTHDAYASKEDFORHELPDECLUTTEREDMY SPACEDRANKWATERPRACTICEDSELF -COMPASSIONGOTDRESSEDSPENDINGTIME WITHNATURETOOK ASHOWERTREATEDMYSELFTOOKSTEPS TOTAMENEGATIVETHOUGHTSTAKE ASOCIALMEDIABREAKHUGGEDMYPARENTS

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GOT 8 HOURS OF SLEEP
  2. COMPLIMENTED SOMEONE
  3. TOOK MYSELF ON A DATE
  4. HAD FUN
  5. TOOK A MUCH - NEEDED BREAK
  6. WROTE DOWN IN MY JOURNAL
  7. PROCESSED MY FEELINGS
  8. MEDITATED
  9. COMPLIMENTED MYSELF
  10. DROPPED A HABIT That IS NOT FOR ME
  11. CAUGHT UP WITH FRIENDS
  12. LISTENED TO MY BODY
  13. TOOK A MENTAL HEALTH DAY
  14. ASKED FOR HELP
  15. DECLUTTERED MY SPACE
  16. DRANK WATER
  17. PRACTICED SELF - COMPASSION
  18. GOT DRESSED
  19. SPENDING TIME WITH NATURE
  20. TOOK A SHOWER
  21. TREATED MYSELF
  22. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  23. TAKE A SOCIAL MEDIA BREAK
  24. HUGGED MY PARENTS