DECLUTTEREDMY SPACECOMPLIMENTEDSOMEONEHADFUNDRANKWATERGOTDRESSEDASKEDFORHELPGOT 8HOURSOFSLEEPLISTENEDTO MYBODYMEDITATEDTOOK ASHOWERPROCESSEDMYFEELINGSTOOKSTEPS TOTAMENEGATIVETHOUGHTSTAKE ASOCIALMEDIABREAKTOOK AMUCH -NEEDEDBREAKCOMPLIMENTEDMYSELFTOOK AMENTALHEALTHDAYDROPPED AHABIT ThatIS NOT FORMECAUGHTUP WITHFRIENDSTREATEDMYSELFWROTEDOWN INMYJOURNALSPENDINGTIME WITHNATUREPRACTICEDSELF -COMPASSIONTOOKMYSELFON ADATEHUGGEDMYPARENTSDECLUTTEREDMY SPACECOMPLIMENTEDSOMEONEHADFUNDRANKWATERGOTDRESSEDASKEDFORHELPGOT 8HOURSOFSLEEPLISTENEDTO MYBODYMEDITATEDTOOK ASHOWERPROCESSEDMYFEELINGSTOOKSTEPS TOTAMENEGATIVETHOUGHTSTAKE ASOCIALMEDIABREAKTOOK AMUCH -NEEDEDBREAKCOMPLIMENTEDMYSELFTOOK AMENTALHEALTHDAYDROPPED AHABIT ThatIS NOT FORMECAUGHTUP WITHFRIENDSTREATEDMYSELFWROTEDOWN INMYJOURNALSPENDINGTIME WITHNATUREPRACTICEDSELF -COMPASSIONTOOKMYSELFON ADATEHUGGEDMYPARENTS

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DECLUTTERED MY SPACE
  2. COMPLIMENTED SOMEONE
  3. HAD FUN
  4. DRANK WATER
  5. GOT DRESSED
  6. ASKED FOR HELP
  7. GOT 8 HOURS OF SLEEP
  8. LISTENED TO MY BODY
  9. MEDITATED
  10. TOOK A SHOWER
  11. PROCESSED MY FEELINGS
  12. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  13. TAKE A SOCIAL MEDIA BREAK
  14. TOOK A MUCH - NEEDED BREAK
  15. COMPLIMENTED MYSELF
  16. TOOK A MENTAL HEALTH DAY
  17. DROPPED A HABIT That IS NOT FOR ME
  18. CAUGHT UP WITH FRIENDS
  19. TREATED MYSELF
  20. WROTE DOWN IN MY JOURNAL
  21. SPENDING TIME WITH NATURE
  22. PRACTICED SELF - COMPASSION
  23. TOOK MYSELF ON A DATE
  24. HUGGED MY PARENTS