SPENDINGTIME WITHNATURECAUGHTUP WITHFRIENDSTOOK AMUCH -NEEDEDBREAKTAKE ASOCIALMEDIABREAKDRANKWATERHUGGEDMYPARENTSWROTEDOWN INMYJOURNALASKEDFORHELPTOOK AMENTALHEALTHDAYCOMPLIMENTEDSOMEONELISTENEDTO MYBODYDROPPED AHABIT ThatIS NOT FORMETOOKMYSELFON ADATEMEDITATEDGOT 8HOURSOFSLEEPHADFUNDECLUTTEREDMY SPACEPRACTICEDSELF -COMPASSIONTOOK ASHOWERCOMPLIMENTEDMYSELFTREATEDMYSELFGOTDRESSEDTOOKSTEPS TOTAMENEGATIVETHOUGHTSPROCESSEDMYFEELINGSSPENDINGTIME WITHNATURECAUGHTUP WITHFRIENDSTOOK AMUCH -NEEDEDBREAKTAKE ASOCIALMEDIABREAKDRANKWATERHUGGEDMYPARENTSWROTEDOWN INMYJOURNALASKEDFORHELPTOOK AMENTALHEALTHDAYCOMPLIMENTEDSOMEONELISTENEDTO MYBODYDROPPED AHABIT ThatIS NOT FORMETOOKMYSELFON ADATEMEDITATEDGOT 8HOURSOFSLEEPHADFUNDECLUTTEREDMY SPACEPRACTICEDSELF -COMPASSIONTOOK ASHOWERCOMPLIMENTEDMYSELFTREATEDMYSELFGOTDRESSEDTOOKSTEPS TOTAMENEGATIVETHOUGHTSPROCESSEDMYFEELINGS

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. SPENDING TIME WITH NATURE
  2. CAUGHT UP WITH FRIENDS
  3. TOOK A MUCH - NEEDED BREAK
  4. TAKE A SOCIAL MEDIA BREAK
  5. DRANK WATER
  6. HUGGED MY PARENTS
  7. WROTE DOWN IN MY JOURNAL
  8. ASKED FOR HELP
  9. TOOK A MENTAL HEALTH DAY
  10. COMPLIMENTED SOMEONE
  11. LISTENED TO MY BODY
  12. DROPPED A HABIT That IS NOT FOR ME
  13. TOOK MYSELF ON A DATE
  14. MEDITATED
  15. GOT 8 HOURS OF SLEEP
  16. HAD FUN
  17. DECLUTTERED MY SPACE
  18. PRACTICED SELF - COMPASSION
  19. TOOK A SHOWER
  20. COMPLIMENTED MYSELF
  21. TREATED MYSELF
  22. GOT DRESSED
  23. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  24. PROCESSED MY FEELINGS