TOOK AMUCH -NEEDEDBREAKWROTEDOWN INMYJOURNALPRACTICEDSELF -COMPASSIONMEDITATEDGOT 8HOURSOFSLEEPHUGGEDMYPARENTSTAKE ASOCIALMEDIABREAKTOOK ASHOWERTOOKMYSELFON ADATEHADFUNTOOK AMENTALHEALTHDAYCOMPLIMENTEDMYSELFCOMPLIMENTEDSOMEONEDRANKWATERDECLUTTEREDMY SPACECAUGHTUP WITHFRIENDSPROCESSEDMYFEELINGSSPENDINGTIME WITHNATURELISTENEDTO MYBODYDROPPED AHABIT ThatIS NOT FORMEGOTDRESSEDTOOKSTEPS TOTAMENEGATIVETHOUGHTSTREATEDMYSELFASKEDFORHELPTOOK AMUCH -NEEDEDBREAKWROTEDOWN INMYJOURNALPRACTICEDSELF -COMPASSIONMEDITATEDGOT 8HOURSOFSLEEPHUGGEDMYPARENTSTAKE ASOCIALMEDIABREAKTOOK ASHOWERTOOKMYSELFON ADATEHADFUNTOOK AMENTALHEALTHDAYCOMPLIMENTEDMYSELFCOMPLIMENTEDSOMEONEDRANKWATERDECLUTTEREDMY SPACECAUGHTUP WITHFRIENDSPROCESSEDMYFEELINGSSPENDINGTIME WITHNATURELISTENEDTO MYBODYDROPPED AHABIT ThatIS NOT FORMEGOTDRESSEDTOOKSTEPS TOTAMENEGATIVETHOUGHTSTREATEDMYSELFASKEDFORHELP

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOOK A MUCH - NEEDED BREAK
  2. WROTE DOWN IN MY JOURNAL
  3. PRACTICED SELF - COMPASSION
  4. MEDITATED
  5. GOT 8 HOURS OF SLEEP
  6. HUGGED MY PARENTS
  7. TAKE A SOCIAL MEDIA BREAK
  8. TOOK A SHOWER
  9. TOOK MYSELF ON A DATE
  10. HAD FUN
  11. TOOK A MENTAL HEALTH DAY
  12. COMPLIMENTED MYSELF
  13. COMPLIMENTED SOMEONE
  14. DRANK WATER
  15. DECLUTTERED MY SPACE
  16. CAUGHT UP WITH FRIENDS
  17. PROCESSED MY FEELINGS
  18. SPENDING TIME WITH NATURE
  19. LISTENED TO MY BODY
  20. DROPPED A HABIT That IS NOT FOR ME
  21. GOT DRESSED
  22. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  23. TREATED MYSELF
  24. ASKED FOR HELP