TOOKMYSELFON ADATEASKEDFORHELPPROCESSEDMYFEELINGSDROPPED AHABIT ThatIS NOT FORMETOOKSTEPS TOTAMENEGATIVETHOUGHTSCOMPLIMENTEDMYSELFCAUGHTUP WITHFRIENDSHUGGEDMYPARENTSTOOK AMUCH -NEEDEDBREAKSPENDINGTIME WITHNATURECOMPLIMENTEDSOMEONEGOT 8HOURSOFSLEEPTOOK AMENTALHEALTHDAYDRANKWATERDECLUTTEREDMY SPACEMEDITATEDLISTENEDTO MYBODYHADFUNWROTEDOWN INMYJOURNALTREATEDMYSELFTAKE ASOCIALMEDIABREAKTOOK ASHOWERGOTDRESSEDPRACTICEDSELF -COMPASSIONTOOKMYSELFON ADATEASKEDFORHELPPROCESSEDMYFEELINGSDROPPED AHABIT ThatIS NOT FORMETOOKSTEPS TOTAMENEGATIVETHOUGHTSCOMPLIMENTEDMYSELFCAUGHTUP WITHFRIENDSHUGGEDMYPARENTSTOOK AMUCH -NEEDEDBREAKSPENDINGTIME WITHNATURECOMPLIMENTEDSOMEONEGOT 8HOURSOFSLEEPTOOK AMENTALHEALTHDAYDRANKWATERDECLUTTEREDMY SPACEMEDITATEDLISTENEDTO MYBODYHADFUNWROTEDOWN INMYJOURNALTREATEDMYSELFTAKE ASOCIALMEDIABREAKTOOK ASHOWERGOTDRESSEDPRACTICEDSELF -COMPASSION

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOOK MYSELF ON A DATE
  2. ASKED FOR HELP
  3. PROCESSED MY FEELINGS
  4. DROPPED A HABIT That IS NOT FOR ME
  5. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  6. COMPLIMENTED MYSELF
  7. CAUGHT UP WITH FRIENDS
  8. HUGGED MY PARENTS
  9. TOOK A MUCH - NEEDED BREAK
  10. SPENDING TIME WITH NATURE
  11. COMPLIMENTED SOMEONE
  12. GOT 8 HOURS OF SLEEP
  13. TOOK A MENTAL HEALTH DAY
  14. DRANK WATER
  15. DECLUTTERED MY SPACE
  16. MEDITATED
  17. LISTENED TO MY BODY
  18. HAD FUN
  19. WROTE DOWN IN MY JOURNAL
  20. TREATED MYSELF
  21. TAKE A SOCIAL MEDIA BREAK
  22. TOOK A SHOWER
  23. GOT DRESSED
  24. PRACTICED SELF - COMPASSION