TOOKSTEPS TOTAMENEGATIVETHOUGHTSPROCESSEDMYFEELINGSWROTEDOWN INMYJOURNALTAKE ASOCIALMEDIABREAKDECLUTTEREDMY SPACEPRACTICEDSELF -COMPASSIONCAUGHTUP WITHFRIENDSGOTDRESSEDTREATEDMYSELFLISTENEDTO MYBODYCOMPLIMENTEDSOMEONEASKEDFORHELPTOOK AMENTALHEALTHDAYMEDITATEDCOMPLIMENTEDMYSELFHUGGEDMYPARENTSTOOK ASHOWERDROPPED AHABIT ThatIS NOT FORMEDRANKWATERSPENDINGTIME WITHNATUREGOT 8HOURSOFSLEEPHADFUNTOOKMYSELFON ADATETOOK AMUCH -NEEDEDBREAKTOOKSTEPS TOTAMENEGATIVETHOUGHTSPROCESSEDMYFEELINGSWROTEDOWN INMYJOURNALTAKE ASOCIALMEDIABREAKDECLUTTEREDMY SPACEPRACTICEDSELF -COMPASSIONCAUGHTUP WITHFRIENDSGOTDRESSEDTREATEDMYSELFLISTENEDTO MYBODYCOMPLIMENTEDSOMEONEASKEDFORHELPTOOK AMENTALHEALTHDAYMEDITATEDCOMPLIMENTEDMYSELFHUGGEDMYPARENTSTOOK ASHOWERDROPPED AHABIT ThatIS NOT FORMEDRANKWATERSPENDINGTIME WITHNATUREGOT 8HOURSOFSLEEPHADFUNTOOKMYSELFON ADATETOOK AMUCH -NEEDEDBREAK

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  2. PROCESSED MY FEELINGS
  3. WROTE DOWN IN MY JOURNAL
  4. TAKE A SOCIAL MEDIA BREAK
  5. DECLUTTERED MY SPACE
  6. PRACTICED SELF - COMPASSION
  7. CAUGHT UP WITH FRIENDS
  8. GOT DRESSED
  9. TREATED MYSELF
  10. LISTENED TO MY BODY
  11. COMPLIMENTED SOMEONE
  12. ASKED FOR HELP
  13. TOOK A MENTAL HEALTH DAY
  14. MEDITATED
  15. COMPLIMENTED MYSELF
  16. HUGGED MY PARENTS
  17. TOOK A SHOWER
  18. DROPPED A HABIT That IS NOT FOR ME
  19. DRANK WATER
  20. SPENDING TIME WITH NATURE
  21. GOT 8 HOURS OF SLEEP
  22. HAD FUN
  23. TOOK MYSELF ON A DATE
  24. TOOK A MUCH - NEEDED BREAK