DRANKWATERGOT 8HOURSOFSLEEPDROPPED AHABIT ThatIS NOT FORMEWROTEDOWN INMYJOURNALSPENDINGTIME WITHNATUREPRACTICEDSELF -COMPASSIONCOMPLIMENTEDSOMEONETREATEDMYSELFHADFUNTOOK AMUCH -NEEDEDBREAKGOTDRESSEDPROCESSEDMYFEELINGSTOOKMYSELFON ADATEHUGGEDMYPARENTSTOOK ASHOWERASKEDFORHELPTOOKSTEPS TOTAMENEGATIVETHOUGHTSLISTENEDTO MYBODYCOMPLIMENTEDMYSELFTOOK AMENTALHEALTHDAYDECLUTTEREDMY SPACETAKE ASOCIALMEDIABREAKCAUGHTUP WITHFRIENDSMEDITATEDDRANKWATERGOT 8HOURSOFSLEEPDROPPED AHABIT ThatIS NOT FORMEWROTEDOWN INMYJOURNALSPENDINGTIME WITHNATUREPRACTICEDSELF -COMPASSIONCOMPLIMENTEDSOMEONETREATEDMYSELFHADFUNTOOK AMUCH -NEEDEDBREAKGOTDRESSEDPROCESSEDMYFEELINGSTOOKMYSELFON ADATEHUGGEDMYPARENTSTOOK ASHOWERASKEDFORHELPTOOKSTEPS TOTAMENEGATIVETHOUGHTSLISTENEDTO MYBODYCOMPLIMENTEDMYSELFTOOK AMENTALHEALTHDAYDECLUTTEREDMY SPACETAKE ASOCIALMEDIABREAKCAUGHTUP WITHFRIENDSMEDITATED

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRANK WATER
  2. GOT 8 HOURS OF SLEEP
  3. DROPPED A HABIT That IS NOT FOR ME
  4. WROTE DOWN IN MY JOURNAL
  5. SPENDING TIME WITH NATURE
  6. PRACTICED SELF - COMPASSION
  7. COMPLIMENTED SOMEONE
  8. TREATED MYSELF
  9. HAD FUN
  10. TOOK A MUCH - NEEDED BREAK
  11. GOT DRESSED
  12. PROCESSED MY FEELINGS
  13. TOOK MYSELF ON A DATE
  14. HUGGED MY PARENTS
  15. TOOK A SHOWER
  16. ASKED FOR HELP
  17. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  18. LISTENED TO MY BODY
  19. COMPLIMENTED MYSELF
  20. TOOK A MENTAL HEALTH DAY
  21. DECLUTTERED MY SPACE
  22. TAKE A SOCIAL MEDIA BREAK
  23. CAUGHT UP WITH FRIENDS
  24. MEDITATED