LISTENEDTO MYBODYWROTEDOWN INMYJOURNALDRANKWATERMEDITATEDHADFUNGOTDRESSEDCOMPLIMENTEDSOMEONEPRACTICEDSELF -COMPASSIONTOOKSTEPS TOTAMENEGATIVETHOUGHTSTOOKMYSELFON ADATEDROPPED AHABIT ThatIS NOT FORMETOOK ASHOWERSPENDINGTIME WITHNATURECAUGHTUP WITHFRIENDSCOMPLIMENTEDMYSELFGOT 8HOURSOFSLEEPTAKE ASOCIALMEDIABREAKHUGGEDMYPARENTSTOOK AMUCH -NEEDEDBREAKTREATEDMYSELFASKEDFORHELPDECLUTTEREDMY SPACEPROCESSEDMYFEELINGSTOOK AMENTALHEALTHDAYLISTENEDTO MYBODYWROTEDOWN INMYJOURNALDRANKWATERMEDITATEDHADFUNGOTDRESSEDCOMPLIMENTEDSOMEONEPRACTICEDSELF -COMPASSIONTOOKSTEPS TOTAMENEGATIVETHOUGHTSTOOKMYSELFON ADATEDROPPED AHABIT ThatIS NOT FORMETOOK ASHOWERSPENDINGTIME WITHNATURECAUGHTUP WITHFRIENDSCOMPLIMENTEDMYSELFGOT 8HOURSOFSLEEPTAKE ASOCIALMEDIABREAKHUGGEDMYPARENTSTOOK AMUCH -NEEDEDBREAKTREATEDMYSELFASKEDFORHELPDECLUTTEREDMY SPACEPROCESSEDMYFEELINGSTOOK AMENTALHEALTHDAY

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. LISTENED TO MY BODY
  2. WROTE DOWN IN MY JOURNAL
  3. DRANK WATER
  4. MEDITATED
  5. HAD FUN
  6. GOT DRESSED
  7. COMPLIMENTED SOMEONE
  8. PRACTICED SELF - COMPASSION
  9. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  10. TOOK MYSELF ON A DATE
  11. DROPPED A HABIT That IS NOT FOR ME
  12. TOOK A SHOWER
  13. SPENDING TIME WITH NATURE
  14. CAUGHT UP WITH FRIENDS
  15. COMPLIMENTED MYSELF
  16. GOT 8 HOURS OF SLEEP
  17. TAKE A SOCIAL MEDIA BREAK
  18. HUGGED MY PARENTS
  19. TOOK A MUCH - NEEDED BREAK
  20. TREATED MYSELF
  21. ASKED FOR HELP
  22. DECLUTTERED MY SPACE
  23. PROCESSED MY FEELINGS
  24. TOOK A MENTAL HEALTH DAY