LISTENEDTO MYBODYGOT 8HOURSOFSLEEPDRANKWATERCOMPLIMENTEDSOMEONESPENDINGTIME WITHNATUREHADFUNHUGGEDMYPARENTSTOOK ASHOWERPRACTICEDSELF -COMPASSIONTOOK AMENTALHEALTHDAYASKEDFORHELPCOMPLIMENTEDMYSELFTOOK AMUCH -NEEDEDBREAKTOOKMYSELFON ADATEGOTDRESSEDTAKE ASOCIALMEDIABREAKDECLUTTEREDMY SPACETOOKSTEPS TOTAMENEGATIVETHOUGHTSPROCESSEDMYFEELINGSCAUGHTUP WITHFRIENDSWROTEDOWN INMYJOURNALTREATEDMYSELFDROPPED AHABIT ThatIS NOT FORMEMEDITATEDLISTENEDTO MYBODYGOT 8HOURSOFSLEEPDRANKWATERCOMPLIMENTEDSOMEONESPENDINGTIME WITHNATUREHADFUNHUGGEDMYPARENTSTOOK ASHOWERPRACTICEDSELF -COMPASSIONTOOK AMENTALHEALTHDAYASKEDFORHELPCOMPLIMENTEDMYSELFTOOK AMUCH -NEEDEDBREAKTOOKMYSELFON ADATEGOTDRESSEDTAKE ASOCIALMEDIABREAKDECLUTTEREDMY SPACETOOKSTEPS TOTAMENEGATIVETHOUGHTSPROCESSEDMYFEELINGSCAUGHTUP WITHFRIENDSWROTEDOWN INMYJOURNALTREATEDMYSELFDROPPED AHABIT ThatIS NOT FORMEMEDITATED

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTENED TO MY BODY
  2. GOT 8 HOURS OF SLEEP
  3. DRANK WATER
  4. COMPLIMENTED SOMEONE
  5. SPENDING TIME WITH NATURE
  6. HAD FUN
  7. HUGGED MY PARENTS
  8. TOOK A SHOWER
  9. PRACTICED SELF - COMPASSION
  10. TOOK A MENTAL HEALTH DAY
  11. ASKED FOR HELP
  12. COMPLIMENTED MYSELF
  13. TOOK A MUCH - NEEDED BREAK
  14. TOOK MYSELF ON A DATE
  15. GOT DRESSED
  16. TAKE A SOCIAL MEDIA BREAK
  17. DECLUTTERED MY SPACE
  18. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  19. PROCESSED MY FEELINGS
  20. CAUGHT UP WITH FRIENDS
  21. WROTE DOWN IN MY JOURNAL
  22. TREATED MYSELF
  23. DROPPED A HABIT That IS NOT FOR ME
  24. MEDITATED