GOT 8HOURSOFSLEEPHADFUNASKEDFORHELPTREATEDMYSELFWROTEDOWN INMYJOURNALHUGGEDMYPARENTSPRACTICEDSELF -COMPASSIONTOOK AMENTALHEALTHDAYTOOKMYSELFON ADATETOOK AMUCH -NEEDEDBREAKDROPPED AHABIT ThatIS NOT FORMELISTENEDTO MYBODYCOMPLIMENTEDSOMEONEPROCESSEDMYFEELINGSMEDITATEDDECLUTTEREDMY SPACETOOK ASHOWERTOOKSTEPS TOTAMENEGATIVETHOUGHTSDRANKWATERSPENDINGTIME WITHNATURECOMPLIMENTEDMYSELFTAKE ASOCIALMEDIABREAKGOTDRESSEDCAUGHTUP WITHFRIENDSGOT 8HOURSOFSLEEPHADFUNASKEDFORHELPTREATEDMYSELFWROTEDOWN INMYJOURNALHUGGEDMYPARENTSPRACTICEDSELF -COMPASSIONTOOK AMENTALHEALTHDAYTOOKMYSELFON ADATETOOK AMUCH -NEEDEDBREAKDROPPED AHABIT ThatIS NOT FORMELISTENEDTO MYBODYCOMPLIMENTEDSOMEONEPROCESSEDMYFEELINGSMEDITATEDDECLUTTEREDMY SPACETOOK ASHOWERTOOKSTEPS TOTAMENEGATIVETHOUGHTSDRANKWATERSPENDINGTIME WITHNATURECOMPLIMENTEDMYSELFTAKE ASOCIALMEDIABREAKGOTDRESSEDCAUGHTUP WITHFRIENDS

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GOT 8 HOURS OF SLEEP
  2. HAD FUN
  3. ASKED FOR HELP
  4. TREATED MYSELF
  5. WROTE DOWN IN MY JOURNAL
  6. HUGGED MY PARENTS
  7. PRACTICED SELF - COMPASSION
  8. TOOK A MENTAL HEALTH DAY
  9. TOOK MYSELF ON A DATE
  10. TOOK A MUCH - NEEDED BREAK
  11. DROPPED A HABIT That IS NOT FOR ME
  12. LISTENED TO MY BODY
  13. COMPLIMENTED SOMEONE
  14. PROCESSED MY FEELINGS
  15. MEDITATED
  16. DECLUTTERED MY SPACE
  17. TOOK A SHOWER
  18. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  19. DRANK WATER
  20. SPENDING TIME WITH NATURE
  21. COMPLIMENTED MYSELF
  22. TAKE A SOCIAL MEDIA BREAK
  23. GOT DRESSED
  24. CAUGHT UP WITH FRIENDS