PROCESSEDMYFEELINGSDRANKWATERGOT 8HOURSOFSLEEPWROTEDOWN INMYJOURNALMEDITATEDTREATEDMYSELFTOOK ASHOWERDROPPED AHABIT ThatIS NOT FORMECAUGHTUP WITHFRIENDSCOMPLIMENTEDMYSELFTAKE ASOCIALMEDIABREAKLISTENEDTO MYBODYSPENDINGTIME WITHNATURECOMPLIMENTEDSOMEONETOOKSTEPS TOTAMENEGATIVETHOUGHTSTOOK AMUCH -NEEDEDBREAKTOOKMYSELFON ADATETOOK AMENTALHEALTHDAYGOTDRESSEDDECLUTTEREDMY SPACEPRACTICEDSELF -COMPASSIONHUGGEDMYPARENTSASKEDFORHELPHADFUNPROCESSEDMYFEELINGSDRANKWATERGOT 8HOURSOFSLEEPWROTEDOWN INMYJOURNALMEDITATEDTREATEDMYSELFTOOK ASHOWERDROPPED AHABIT ThatIS NOT FORMECAUGHTUP WITHFRIENDSCOMPLIMENTEDMYSELFTAKE ASOCIALMEDIABREAKLISTENEDTO MYBODYSPENDINGTIME WITHNATURECOMPLIMENTEDSOMEONETOOKSTEPS TOTAMENEGATIVETHOUGHTSTOOK AMUCH -NEEDEDBREAKTOOKMYSELFON ADATETOOK AMENTALHEALTHDAYGOTDRESSEDDECLUTTEREDMY SPACEPRACTICEDSELF -COMPASSIONHUGGEDMYPARENTSASKEDFORHELPHADFUN

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PROCESSED MY FEELINGS
  2. DRANK WATER
  3. GOT 8 HOURS OF SLEEP
  4. WROTE DOWN IN MY JOURNAL
  5. MEDITATED
  6. TREATED MYSELF
  7. TOOK A SHOWER
  8. DROPPED A HABIT That IS NOT FOR ME
  9. CAUGHT UP WITH FRIENDS
  10. COMPLIMENTED MYSELF
  11. TAKE A SOCIAL MEDIA BREAK
  12. LISTENED TO MY BODY
  13. SPENDING TIME WITH NATURE
  14. COMPLIMENTED SOMEONE
  15. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  16. TOOK A MUCH - NEEDED BREAK
  17. TOOK MYSELF ON A DATE
  18. TOOK A MENTAL HEALTH DAY
  19. GOT DRESSED
  20. DECLUTTERED MY SPACE
  21. PRACTICED SELF - COMPASSION
  22. HUGGED MY PARENTS
  23. ASKED FOR HELP
  24. HAD FUN