TOOK AMENTALHEALTHDAYTOOKSTEPS TOTAMENEGATIVETHOUGHTSPROCESSEDMYFEELINGSTOOK ASHOWERDECLUTTEREDMY SPACECAUGHTUP WITHFRIENDSASKEDFORHELPDRANKWATERTOOKMYSELFON ADATEDROPPED AHABIT ThatIS NOT FORMEPRACTICEDSELF -COMPASSIONWROTEDOWN INMYJOURNALSPENDINGTIME WITHNATUREMEDITATEDHUGGEDMYPARENTSTOOK AMUCH -NEEDEDBREAKGOTDRESSEDHADFUNCOMPLIMENTEDSOMEONELISTENEDTO MYBODYTAKE ASOCIALMEDIABREAKGOT 8HOURSOFSLEEPCOMPLIMENTEDMYSELFTREATEDMYSELFTOOK AMENTALHEALTHDAYTOOKSTEPS TOTAMENEGATIVETHOUGHTSPROCESSEDMYFEELINGSTOOK ASHOWERDECLUTTEREDMY SPACECAUGHTUP WITHFRIENDSASKEDFORHELPDRANKWATERTOOKMYSELFON ADATEDROPPED AHABIT ThatIS NOT FORMEPRACTICEDSELF -COMPASSIONWROTEDOWN INMYJOURNALSPENDINGTIME WITHNATUREMEDITATEDHUGGEDMYPARENTSTOOK AMUCH -NEEDEDBREAKGOTDRESSEDHADFUNCOMPLIMENTEDSOMEONELISTENEDTO MYBODYTAKE ASOCIALMEDIABREAKGOT 8HOURSOFSLEEPCOMPLIMENTEDMYSELFTREATEDMYSELF

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOOK A MENTAL HEALTH DAY
  2. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  3. PROCESSED MY FEELINGS
  4. TOOK A SHOWER
  5. DECLUTTERED MY SPACE
  6. CAUGHT UP WITH FRIENDS
  7. ASKED FOR HELP
  8. DRANK WATER
  9. TOOK MYSELF ON A DATE
  10. DROPPED A HABIT That IS NOT FOR ME
  11. PRACTICED SELF - COMPASSION
  12. WROTE DOWN IN MY JOURNAL
  13. SPENDING TIME WITH NATURE
  14. MEDITATED
  15. HUGGED MY PARENTS
  16. TOOK A MUCH - NEEDED BREAK
  17. GOT DRESSED
  18. HAD FUN
  19. COMPLIMENTED SOMEONE
  20. LISTENED TO MY BODY
  21. TAKE A SOCIAL MEDIA BREAK
  22. GOT 8 HOURS OF SLEEP
  23. COMPLIMENTED MYSELF
  24. TREATED MYSELF