CAUGHTUP WITHFRIENDSDRANKWATERWROTEDOWN INMYJOURNALMEDITATEDHADFUNDECLUTTEREDMY SPACEGOTDRESSEDHUGGEDMYPARENTSTOOKMYSELFON ADATESPENDINGTIME WITHNATURETOOK AMENTALHEALTHDAYCOMPLIMENTEDMYSELFTOOK ASHOWERTOOK AMUCH -NEEDEDBREAKLISTENEDTO MYBODYCOMPLIMENTEDSOMEONETOOKSTEPS TOTAMENEGATIVETHOUGHTSGOT 8HOURSOFSLEEPPROCESSEDMYFEELINGSTREATEDMYSELFDROPPED AHABIT ThatIS NOT FORMEASKEDFORHELPTAKE ASOCIALMEDIABREAKPRACTICEDSELF -COMPASSIONCAUGHTUP WITHFRIENDSDRANKWATERWROTEDOWN INMYJOURNALMEDITATEDHADFUNDECLUTTEREDMY SPACEGOTDRESSEDHUGGEDMYPARENTSTOOKMYSELFON ADATESPENDINGTIME WITHNATURETOOK AMENTALHEALTHDAYCOMPLIMENTEDMYSELFTOOK ASHOWERTOOK AMUCH -NEEDEDBREAKLISTENEDTO MYBODYCOMPLIMENTEDSOMEONETOOKSTEPS TOTAMENEGATIVETHOUGHTSGOT 8HOURSOFSLEEPPROCESSEDMYFEELINGSTREATEDMYSELFDROPPED AHABIT ThatIS NOT FORMEASKEDFORHELPTAKE ASOCIALMEDIABREAKPRACTICEDSELF -COMPASSION

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CAUGHT UP WITH FRIENDS
  2. DRANK WATER
  3. WROTE DOWN IN MY JOURNAL
  4. MEDITATED
  5. HAD FUN
  6. DECLUTTERED MY SPACE
  7. GOT DRESSED
  8. HUGGED MY PARENTS
  9. TOOK MYSELF ON A DATE
  10. SPENDING TIME WITH NATURE
  11. TOOK A MENTAL HEALTH DAY
  12. COMPLIMENTED MYSELF
  13. TOOK A SHOWER
  14. TOOK A MUCH - NEEDED BREAK
  15. LISTENED TO MY BODY
  16. COMPLIMENTED SOMEONE
  17. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  18. GOT 8 HOURS OF SLEEP
  19. PROCESSED MY FEELINGS
  20. TREATED MYSELF
  21. DROPPED A HABIT That IS NOT FOR ME
  22. ASKED FOR HELP
  23. TAKE A SOCIAL MEDIA BREAK
  24. PRACTICED SELF - COMPASSION