TAKE ASOCIALMEDIABREAKSPENDINGTIME WITHNATUREPRACTICEDSELF -COMPASSIONGOTDRESSEDWROTEDOWN INMYJOURNALGOT 8HOURSOFSLEEPASKEDFORHELPMEDITATEDTREATEDMYSELFDRANKWATERTOOK AMUCH -NEEDEDBREAKCAUGHTUP WITHFRIENDSTOOK ASHOWERCOMPLIMENTEDSOMEONETOOK AMENTALHEALTHDAYLISTENEDTO MYBODYDECLUTTEREDMY SPACETOOKMYSELFON ADATEPROCESSEDMYFEELINGSTOOKSTEPS TOTAMENEGATIVETHOUGHTSCOMPLIMENTEDMYSELFHADFUNDROPPED AHABIT ThatIS NOT FORMEHUGGEDMYPARENTSTAKE ASOCIALMEDIABREAKSPENDINGTIME WITHNATUREPRACTICEDSELF -COMPASSIONGOTDRESSEDWROTEDOWN INMYJOURNALGOT 8HOURSOFSLEEPASKEDFORHELPMEDITATEDTREATEDMYSELFDRANKWATERTOOK AMUCH -NEEDEDBREAKCAUGHTUP WITHFRIENDSTOOK ASHOWERCOMPLIMENTEDSOMEONETOOK AMENTALHEALTHDAYLISTENEDTO MYBODYDECLUTTEREDMY SPACETOOKMYSELFON ADATEPROCESSEDMYFEELINGSTOOKSTEPS TOTAMENEGATIVETHOUGHTSCOMPLIMENTEDMYSELFHADFUNDROPPED AHABIT ThatIS NOT FORMEHUGGEDMYPARENTS

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A SOCIAL MEDIA BREAK
  2. SPENDING TIME WITH NATURE
  3. PRACTICED SELF - COMPASSION
  4. GOT DRESSED
  5. WROTE DOWN IN MY JOURNAL
  6. GOT 8 HOURS OF SLEEP
  7. ASKED FOR HELP
  8. MEDITATED
  9. TREATED MYSELF
  10. DRANK WATER
  11. TOOK A MUCH - NEEDED BREAK
  12. CAUGHT UP WITH FRIENDS
  13. TOOK A SHOWER
  14. COMPLIMENTED SOMEONE
  15. TOOK A MENTAL HEALTH DAY
  16. LISTENED TO MY BODY
  17. DECLUTTERED MY SPACE
  18. TOOK MYSELF ON A DATE
  19. PROCESSED MY FEELINGS
  20. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  21. COMPLIMENTED MYSELF
  22. HAD FUN
  23. DROPPED A HABIT That IS NOT FOR ME
  24. HUGGED MY PARENTS