COMPLIMENTEDSOMEONETOOK AMUCH -NEEDEDBREAKDECLUTTEREDMY SPACEDRANKWATERMEDITATEDHADFUNTOOKSTEPS TOTAMENEGATIVETHOUGHTSCOMPLIMENTEDMYSELFTOOKMYSELFON ADATESPENDINGTIME WITHNATUREGOTDRESSEDTREATEDMYSELFDROPPED AHABIT ThatIS NOT FORMEPRACTICEDSELF -COMPASSIONGOT 8HOURSOFSLEEPASKEDFORHELPCAUGHTUP WITHFRIENDSWROTEDOWN INMYJOURNALTOOK ASHOWERTOOK AMENTALHEALTHDAYTAKE ASOCIALMEDIABREAKLISTENEDTO MYBODYHUGGEDMYPARENTSPROCESSEDMYFEELINGSCOMPLIMENTEDSOMEONETOOK AMUCH -NEEDEDBREAKDECLUTTEREDMY SPACEDRANKWATERMEDITATEDHADFUNTOOKSTEPS TOTAMENEGATIVETHOUGHTSCOMPLIMENTEDMYSELFTOOKMYSELFON ADATESPENDINGTIME WITHNATUREGOTDRESSEDTREATEDMYSELFDROPPED AHABIT ThatIS NOT FORMEPRACTICEDSELF -COMPASSIONGOT 8HOURSOFSLEEPASKEDFORHELPCAUGHTUP WITHFRIENDSWROTEDOWN INMYJOURNALTOOK ASHOWERTOOK AMENTALHEALTHDAYTAKE ASOCIALMEDIABREAKLISTENEDTO MYBODYHUGGEDMYPARENTSPROCESSEDMYFEELINGS

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. COMPLIMENTED SOMEONE
  2. TOOK A MUCH - NEEDED BREAK
  3. DECLUTTERED MY SPACE
  4. DRANK WATER
  5. MEDITATED
  6. HAD FUN
  7. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  8. COMPLIMENTED MYSELF
  9. TOOK MYSELF ON A DATE
  10. SPENDING TIME WITH NATURE
  11. GOT DRESSED
  12. TREATED MYSELF
  13. DROPPED A HABIT That IS NOT FOR ME
  14. PRACTICED SELF - COMPASSION
  15. GOT 8 HOURS OF SLEEP
  16. ASKED FOR HELP
  17. CAUGHT UP WITH FRIENDS
  18. WROTE DOWN IN MY JOURNAL
  19. TOOK A SHOWER
  20. TOOK A MENTAL HEALTH DAY
  21. TAKE A SOCIAL MEDIA BREAK
  22. LISTENED TO MY BODY
  23. HUGGED MY PARENTS
  24. PROCESSED MY FEELINGS