TAKE ASOCIALMEDIABREAKCOMPLIMENTEDMYSELFTOOK ASHOWERSPENDINGTIME WITHNATURETOOKSTEPS TOTAMENEGATIVETHOUGHTSTOOKMYSELFON ADATECAUGHTUP WITHFRIENDSPROCESSEDMYFEELINGSTOOK AMENTALHEALTHDAYCOMPLIMENTEDSOMEONEDECLUTTEREDMY SPACEPRACTICEDSELF -COMPASSIONASKEDFORHELPMEDITATEDHADFUNGOTDRESSEDGOT 8HOURSOFSLEEPLISTENEDTO MYBODYHUGGEDMYPARENTSTOOK AMUCH -NEEDEDBREAKDRANKWATERWROTEDOWN INMYJOURNALDROPPED AHABIT ThatIS NOT FORMETREATEDMYSELFTAKE ASOCIALMEDIABREAKCOMPLIMENTEDMYSELFTOOK ASHOWERSPENDINGTIME WITHNATURETOOKSTEPS TOTAMENEGATIVETHOUGHTSTOOKMYSELFON ADATECAUGHTUP WITHFRIENDSPROCESSEDMYFEELINGSTOOK AMENTALHEALTHDAYCOMPLIMENTEDSOMEONEDECLUTTEREDMY SPACEPRACTICEDSELF -COMPASSIONASKEDFORHELPMEDITATEDHADFUNGOTDRESSEDGOT 8HOURSOFSLEEPLISTENEDTO MYBODYHUGGEDMYPARENTSTOOK AMUCH -NEEDEDBREAKDRANKWATERWROTEDOWN INMYJOURNALDROPPED AHABIT ThatIS NOT FORMETREATEDMYSELF

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A SOCIAL MEDIA BREAK
  2. COMPLIMENTED MYSELF
  3. TOOK A SHOWER
  4. SPENDING TIME WITH NATURE
  5. TOOK STEPS TO TAME NEGATIVE THOUGHTS
  6. TOOK MYSELF ON A DATE
  7. CAUGHT UP WITH FRIENDS
  8. PROCESSED MY FEELINGS
  9. TOOK A MENTAL HEALTH DAY
  10. COMPLIMENTED SOMEONE
  11. DECLUTTERED MY SPACE
  12. PRACTICED SELF - COMPASSION
  13. ASKED FOR HELP
  14. MEDITATED
  15. HAD FUN
  16. GOT DRESSED
  17. GOT 8 HOURS OF SLEEP
  18. LISTENED TO MY BODY
  19. HUGGED MY PARENTS
  20. TOOK A MUCH - NEEDED BREAK
  21. DRANK WATER
  22. WROTE DOWN IN MY JOURNAL
  23. DROPPED A HABIT That IS NOT FOR ME
  24. TREATED MYSELF