CalfraisesJumpside tosideMarchinplaceKneeHugsArmcirclesHandpressTwistSidearmraisesKneestoelbowsShouldershrugsCalfraisesJumpside tosideMarchinplaceKneeHugsArmcirclesHandpressTwistSidearmraisesKneestoelbowsShouldershrugs

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf raises
  2. Jump side to side
  3. March in place
  4. Knee Hugs
  5. Arm circles
  6. Hand press
  7. Twist
  8. Side arm raises
  9. Knees to elbows
  10. Shoulder shrugs