SidearmraisesJumpside tosideArmcirclesMarchinplaceHandpressKneeHugsShouldershrugsCalfraisesKneestoelbowsTwistSidearmraisesJumpside tosideArmcirclesMarchinplaceHandpressKneeHugsShouldershrugsCalfraisesKneestoelbowsTwist

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side arm raises
  2. Jump side to side
  3. Arm circles
  4. March in place
  5. Hand press
  6. Knee Hugs
  7. Shoulder shrugs
  8. Calf raises
  9. Knees to elbows
  10. Twist