ArmcirclesTwistShouldershrugsJumpside tosideKneeHugsKneestoelbowsCalfraisesHandpressSidearmraisesMarchinplaceArmcirclesTwistShouldershrugsJumpside tosideKneeHugsKneestoelbowsCalfraisesHandpressSidearmraisesMarchinplace

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm circles
  2. Twist
  3. Shoulder shrugs
  4. Jump side to side
  5. Knee Hugs
  6. Knees to elbows
  7. Calf raises
  8. Hand press
  9. Side arm raises
  10. March in place