ArmcirclesCalfraisesSidearmraisesHandpressMarchinplaceKneeHugsShouldershrugsTwistKneestoelbowsJumpside tosideArmcirclesCalfraisesSidearmraisesHandpressMarchinplaceKneeHugsShouldershrugsTwistKneestoelbowsJumpside toside

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm circles
  2. Calf raises
  3. Side arm raises
  4. Hand press
  5. March in place
  6. Knee Hugs
  7. Shoulder shrugs
  8. Twist
  9. Knees to elbows
  10. Jump side to side