KneeHugsCalfraisesTwistJumpside tosideArmcirclesKneestoelbowsSidearmraisesHandpressMarchinplaceShouldershrugsKneeHugsCalfraisesTwistJumpside tosideArmcirclesKneestoelbowsSidearmraisesHandpressMarchinplaceShouldershrugs

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Hugs
  2. Calf raises
  3. Twist
  4. Jump side to side
  5. Arm circles
  6. Knees to elbows
  7. Side arm raises
  8. Hand press
  9. March in place
  10. Shoulder shrugs