ArmcirclesTwistHandpressKneestoelbowsSidearmraisesShouldershrugsKneeHugsJumpside tosideMarchinplaceCalfraisesArmcirclesTwistHandpressKneestoelbowsSidearmraisesShouldershrugsKneeHugsJumpside tosideMarchinplaceCalfraises

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm circles
  2. Twist
  3. Hand press
  4. Knees to elbows
  5. Side arm raises
  6. Shoulder shrugs
  7. Knee Hugs
  8. Jump side to side
  9. March in place
  10. Calf raises