TwistCalfraisesMarchinplaceShouldershrugsJumpside tosideArmcirclesKneeHugsKneestoelbowsHandpressSidearmraisesTwistCalfraisesMarchinplaceShouldershrugsJumpside tosideArmcirclesKneeHugsKneestoelbowsHandpressSidearmraises

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Twist
  2. Calf raises
  3. March in place
  4. Shoulder shrugs
  5. Jump side to side
  6. Arm circles
  7. Knee Hugs
  8. Knees to elbows
  9. Hand press
  10. Side arm raises